FITNESS – Learn British English Vocabulary & Phrases with English Like a Native


Are you ready to do some exercise? Hello, my name is an English this is English like a native and I am wearing my Workout gear that’s because I’m ready to do some physical exercise And I thought while exercising I could teach you some basic Exercise vocabulary the kind of vocabulary that every native knows not just the specialists So are you ready to work of course? It’s very? Important to exercise your body as much as it’s important to exercise your mind Which is why you are learning English, and maybe some other languages, but do you take your language learning? Seriously if the answer is yes, then there is an online language school Which I think you should know about and that language school is called Lingo. De now lingo De offer courses in English french, German and Spanish all taught by native speaking teachers Why are they so great well they offer group lessons and private lessons they offer lessons? 24 hours a day and as it’s all done online You can do this anywhere in the world as long as you have a device and an internet connection it’s simple the group lessons are held in a virtual classroom using Adobe Connect and Private lessons are held Via Skype Just like my private lessons But the best part of it is once you’ve completed a sufficient number of courses you will receive a cef our certificate attesting to your level of comprehension ranging from A1 to C2 and these certificates can be used in your university applications or your visa applications So they’re really helpful to have and of course I wanted to make sure that you get a brilliant offer so I’ve managed to negotiate a $50 discount All you have to do is click on the link in the description box below and use the voucher code to get that special discount If you do go ahead, then let me know you get on I’d love to hear about your journey otherwise. I think it’s time to work out Exercise now first of all why do people exercise? well there are three phrases that I commonly hear from people who are Exercising on a regular basis either they want to lose weight lose weight This means they want to become slimmer and less heavy so they want to lose weight Secondly perhaps they want to tone up to tone up means to improve your muscle definition, or To tone up, or they might simply just want to get fit This means they want to improve their level of fitness Now every session of exercise which we tend to call a workout should begin with a warm-up a warm-up comes at the beginning of your exercise session to prepare your body for strenuous physical exercise it normally includes light Exercise and some stretches to make sure your muscles are ready for action And just pay attention to the pronunciation of that word muscles muscles These are muscles Talking about Muscles which muscles the most natives know about of course we have biceps triceps pectoral Muscles, which we tend to shorten to pecs We have abdominal muscles which again we shortened to abs We have gluteus maximus which is often shortened to simply groups we have thighs Hamstrings and calf Muscles of course there are many more muscles in the body, but these are the common ones which most people know about Let’s now talk about the actual exercises Typical strengthening exercises you’ll hear about are sit ups sit ups Sit ups help to improve your abdominal muscles smaller sit ups little pulsing sit-ups are called crunches if you turn yourself over to face the floor and Press the floor away from yourself This is called a press up typically in British English in American English It’s called a pushup, but we also use that here, too so press up or Push up now if you hold yourself in the press up position sometimes on your elbows This is called a plank and this is meant to be held for at least thirty seconds if not more You’ll also hear about a pull-up where you reach to a bar above your head and pull yourself up to that bar Pull-UPs can be done with an overarm grip or an underarm grip and they’re really really easy Especially when you do them in the same way that I do them sometimes you’ll see people lay back on the bench lifting heavy weights if Someone is lay on their back on a bench lifting a weight above them. This is called a bench press So you might be asked how much can you bench press? This meet how much weight can you lift up when you lay down on a bench? to build the strength in your legs, you could do a squat a squat You could also do some lunges Lunges and to work out those triceps you might do some tricep dips triceP dips Some people refer to getting toned as getting shredded So you shred your muscles until you become really really muscular looking and then when we’re talking about losing weight You might hear people using the phrase shedding To shed weight to shed the pounds is to get rid of the pounds of weight upon your body So we shred her and we shared many People in order to lose weight, we’ll do what we call Cardio. This is short for a cardiovascular Exercise and it’s basically exercise that raises the heartrate that makes you sweat that gets you out of breath And it helps you to lose weight fast and people would usually do things like running Maybe they run with high knees. Maybe they run kicking their bottoms you might do some popping or some skipping Some people do skipping with a rope you could also do jumping Jacks which were also referred to as Star jumps and one exercise which I absolutely hate is a burpee a burpees Where you jump up into the air? Go straight down into a squat and kick out? there are many activities which could cover your cardiovascular exercise for example swimming or cycling if you set up a sequence of exercises perhaps Sit-ups here for one minute then you move to a different location and do Running on the spot for a minute and then a different location in the room to do press ups for one minute and then a different location to do burpees for Example, and then you start the sequence again and do it a few times. This is called circuit training circuit training now any cardiovascular Type exercise that makes you breathe heavy because you need more breath this can be referred to as aerobic exercise aerobic Exercise and finally lots of people will use equipment and weights when they are Exercising now the weights that you hold in your hands are called dumbbells Dumbbells if you use the long bar with the weights on the end that you can adjust and put different weights onto This is called a barbell a barbell or I’m not sure that many natives will know the term for that particular type of weight but it’s called a barbell and All good workouts should finish with a cool-down this will be a series of light exercises once again and maybe some stretches just to finish off your exercise Routine Well, I hope you found that helpful now a little tip for those of you Who are really serious about learning English one of the best things you can do is to repeat lessons? So many of you I speak to forgets basic words which I have covered in lessons that they’ve already watched But because they don’t repeat the lessons they easily forget the vocabulary so perhaps some point next week You can come and watch this video once again And then if you watch it three or four times over a period of a month, then you’re more likely to remember all the vocabulary included in this video I’m about to go and hit the showers because after all that exercise. I am very sweaty and Probably a bit stinky as well If you’re not already a subscriber, then please do press that subscribe button and let me know in the comments box below Which exercise you prefer to do on a regular basis don’t forget that amazing lingo to offer which I managed to negotiate for you Remember the links down in the description box below and you must use the voucher code which is also detailed down below all right time for me to hit that shower until next time take Care O As I still have your attention I just want to do a massive shout out to all of my patrons without your generous support this channel would not be possible Now if you are watching and you’re not a subscriber then press this lovely little round button And why not check out some of these other awesome? Videos in the description Box below there are lots of links go and have a look have a nice day

100 Comments

  1. Perfect English body. I wanted to learn shower words like a native likewise!

  2. beauti figure

  3. Shouldn't you include a press/push up with your burpees?

  4. Thanks so much! Very impressive teachings! What about to build muscle and to be trimmed.? My favourite sports are push ups and sit ups

  5. Mussa :))

  6. What a beautiful woman

  7. Perfect !

  8. I do squats,Sit ups, and i also swing on bar upside down.

  9. Your Bum vocabulary

  10. Thanks! Very useful it was.

  11. Que mulher bonita! Meu Deus..
    😍

  12. Oh my God, I never thought you had such a perfect, beautiful, pretty and sexy body! Your husband (or boyfriend) is extremely lucky!!! A very intelligent & fun woman with an excellent figure… incredible!

  13. Offfffffffffffffff

  14. toned up and slimmed you are Anna… thanks much

  15. She has done a terrific job.

  16. Hi anna, i really like yours videos but i like to improve my English so i'm interesting in the page that you've mentioned
    Could you explain me more pls? I want yo make sure in what to invest
    Thanks….

  17. that's your best lesson if u ask me

  18. uh…..what was this video about?

  19. Good stuff Anna. Language Exercise for toning up!

  20. I live in UK and i had a hard time to share what I wanted in the gym when I started due to lack of vocabulary. Great video! By the way the best equipment is the air conditioning.

  21. You’re quite fit yeah?

  22. maybe pilates is missing

  23. Thank you! I need to watch the video again and again. You tell us a lot of vocabulary.

  24. Wow! Your like an English(U.K) version Wonder Woman.

  25. Great video 👍

  26. Sit ups are bad, mmmkey

  27. So a pretty woman, just gorgeous

  28. Beautiful teacher!

  29. hahahahah cheater!!!

  30. I liked your Gluteus Maximus

  31. Could make you're videos naked that help us to improve our English very well

  32. Am I the only one to ever notice that aside from being cute, nice, lovely…she's even fit, on good shape…AND HOT??!! I'm more inspired now to get shredded ^^

  33. I Am Happy with you Baby

  34. It's a bloody advert

  35. I used to do aerobics , nowadays i'm just walking

  36. Beautiful teacher!!! I love it!!!

  37. Anna when will you do an armwrestling video?
    Great muscle flexing at 6:23 your muscles are sexy and strong!!

  38. My english sucks but as I understand it (from watching many fitness channels) there are pull ups and chin ups. Although some people tend to use both words as synonyms it seems that they discribe two different exercices in reality. The first variation you did on 5:06 would be a CHIN UP the second one at 5:11 would be a PULL UP. I stand be corrected.

  39. I would like to suggest that instead of asking "How much do you bench press ?"one just ask "How much do you bench ?" That's how I've been asked and how people ask on youtube apparently.
    And that was the first time I've heard "tricep dips" instead of just "dips".
    I think if we are trying to sound more natural we should lose the word "press" in "How much do you bench press" and the word "tricep" in "tricep dips".
    Thanks for your great video. 👍
    You have nice legs 😊

  40. Very impressed to see your physical fitness , it’s good . You are really a good English teacher

  41. Very original lesson. Great

  42. She is super sexy

  43. This vídeo was excellent and you're in good shape too, thanks.

  44. It is the best your lesson as you don`t answer for question people during the lesson
    and just focus on words

  45. You are very sexy and beautiful!

  46. you're really cute…

  47. Nice and lnformative

  48. you're excellent teacher,nice video
    you look in shape😄😄😄

  49. Please don't show that muscle. I can't stop laughing. Pls don't do that ..

  50. Nice

  51. I already have misspronation, because I had Latina class when I was student.

  52. They're shortened to "glutes" because there are multiple gluteal muscles. We have a gluteus maximus, gluteus medius, and gluteus minimus.

  53. The best tutor

  54. She fine as hell

  55. Thanks

  56. I love playing football

  57. I like to work out Yoga i.e. Meditations.

  58. Hello Anna, thank you so much for all your videos, as I have a 10 years old child and wants to help her for english language would you please introduce me a link which would be useful for her to be able to follow every day step by step videos. She speaks also very well Farsi as I'm working with her everyday our language, she's native born language is ltalian as we live in Rome Italy.appreciate your help Grazie mille

  59. great video as usual. very entertaining and educational

  60. how old are u…

  61. Very informative sweet heart

  62. Crossfit is the best for me 👌💪💪💪👌 you looking very good😉 keep going. 💪💪

  63. Wow thank you so much its good information

  64. Who is here to actually learn the words? Right, me neither.

  65. Fit…

  66. Thanks! What does Get Ripped means??

  67. Nice video

  68. What a good body you have!

  69. Lovely lessons thank you

  70. I wanna reduce my bely give me some tips

  71. you are Fish
    Attractive
    your husband is lucky

  72. Must admit as leg man you realy got them hot legs

  73. i laughed a lot when you were doing pull ups. 😂😂😂😂
    your legs were on the ground. 😂😂😂😂😂😂😂😂😂😂

  74. Anna, i find you such an amazing girl/woman – just love all your lessons and your personality – so kind, beautiful, caring, wise, warm hearted, cool, lovely and all other good words – Love from Iran and Denmark

  75. How old are you? btw …… coz you look 45 and this is the reason I always suggest women to not lose too much weight as they look quite older in the face as you need to have a healthy bit of fat on your face to have that youthful glow

  76. Luck you

  77. make me ur p.a

  78. I really really like doing exercise in the gym,these words are very useful,thanks a lot!

  79. under-arm-grip-pullups is a chin-ups. i'd prefer to call em this way to not confuse myself with "underarm grip". yes, good shape, you are the master of your body. was at 2017 at least

  80. Hello, get 35% on your order by adding me as a godfather on MYPROTEIN code: LOIC-R8Q

    These are great products (food supplements, accessories …), do not hesitate! 😉

  81. Omg Anna. You are awesome! So much respect for all you've achieved and succeeded in.

  82. My greetings from Morocco I really passion about all fitness exercises

  83. Beautiful

  84. I find Anna Attractive 😚

  85. Anna, you are not just so beautiful inside – you have a super lovely shape as well – I really love you – I have learnt so much of you. Wish you the best of the best in your life.

  86. you are so sexy 🔞🔞🔞🔞

  87. You are completely fitt

  88. mens sa·na in cor·po·re sa·no( a healthy mind should live in a healthy body)…

  89. What's the mean of CEFR ?

  90. Excellent!

  91. Yeah .. I think I exercised my English real tight in this video

  92. Thank you

  93. Excellent

  94. Nice glutes.

  95. I think I would lose weight quickly if I have chance to exercise with you.

  96. You have a really nice body.

  97. You look very good in this video

  98. I generally lift weights in the gym. I exercise every day, from Monday to Friday. Once a week I do a hiit circuit and I love it because I always change and never get bored.

  99. how tall are you anna?

  100. Hi

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