Fit Friday: Restoative Yoga

Hi, my name is Marley I’m a senior group fitness instructor and I teach restorative yoga. My favorite part about restorative yoga is the refreshed feeling that it gives to each participant no matter their level of fitness or flexibility or practice of yoga, Restorative Yoga is one of the most adaptable styles of yoga that we can perform to each participant’s level of practice. I’d encourage everyone to come and try Restorative Yoga because it not only gives a refreshed and rejuvenated feeling to our bodies, but our minds as well. So no matter the benefits that you get, whether, regarding your level of fitness Restorative Yoga is so based on just clearing your mind.

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