Firefighter Workout | Fire Department Physical Fitness #1


  1. i would recommend you to google hpw to flip tires with proper form. You will hurt your back doing this.

  2. Just a little advice. When doing the tire flips. Squat down and use your knees. Just bending over can and will over the long run hurt your back. Great video though!

  3. LOL I look so tired doing those sledgehammer chops.

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