EYE HEALTH and SUPPLEMENTS, Could Supplements Improve Eye Health and Vision

can supplements improve eye health and vision overview you've probably heard someone say eat your carrots they're good for your eyes you may have also seen advertisements for nutritional supplements for eye health can vitamins and minerals benefit your eye health and vision keep reading to learn more about supplements and eye health research what science has to say plenty of claims are made about the positive effects of supplements on vision and eye health but very few research studies support these claims one exception is the age-related eye disease studies Aaronson de rents – these are large studies conducted by the National Eye Institute results from a Reds – took what was learned from Abramson improved the supplement recommendations the studies focused on two conditions that affect millions of Americans age-related macular degeneration AMD and cataracts age-related macular degeneration AMD AMD is the leading cause of vision loss in the United States it affects more than 10 million people it's mainly associated with aging but some forms of macular degeneration affect younger people as well AMD occurs when there's deterioration of light-sensitive cells in the macula area of the retina this is the part of the eye responsible for recording what we see in sending the information to our brains seem fine detail focusing cataracts a cataract is a clouding of the lens of the eye it may impair your ability to see well enough to perform daily tasks and can become worse over time cataracts are extremely common particularly among older adults in 2010 24 point 4 million Americans were diagnosed with cataracts recommended supplements a reson day rest who looked at the effects of high doses of several antioxidants taken together for several years the final recommendations from a Reds – were vitamin C 500 milligrams vitamin E 400 IU blue tea and 10 milligrams Nixon than two milligrams zinc 80 milligrams copper 2 milligrams taken to prevent copper deficiency caused by zinc this supplement formulation is available in capsule form and is usually taken twice daily results participants in the O'Briens – study took one of four supplement formulations that had been identified as potentially beneficial in the a red study each participant took the supplement daily for five years in study participants the risk of AMD and serious vision loss was reduced by 25% over six years in people with AMD the condition was slowed only in people with moderate AMD supplements were not effective for people with mild or very advanced stages additionally supplements used in the study did not prevent AMD or restore vision loss lúthien and seeks and then supplements taken as part of the Orions – formulation were seen to reduce the need for cataract surgery by 32 percent in people who initially had low dietary levels of these carotenoids the studies were promising and found that there are some benefits to certain supplements but they won't have beneficial effects in everyone more research is needed to better understand the connection between supplements and eye health supplements what supplements may help my eye health the following supplements including the antioxidants found in a restitute capsules have been shown to be beneficial for some people one lúthien and seeks Ihnen lutein and sikhs and then our carotenoids carotenoids or pigments found in plants and in your retina supplementing these pigments helps increase their density in your retina they also absorb high-energy blue and ultraviolet light that can damage your eyes to zinc also found naturally in your eyes zinc is a powerful antioxidant that protects against cell damage zinc is the primary mineral in the a runs to formulation when taking zinc copper absorption is lessened it's recommended that think be combined with copper supplements three vitamin b1 thiamine vitamin b1 is essential for the health of your eyes there's evidence that vitamin b1 taken with other vitamins may reduce your risk of getting cataracts but more research is needed known as one of the anti stress B vitamins vitamin b1 reduces inflammation initial research also indicates that it may be an effective for treating uveitis an inflammatory eye condition that can lead to blindness for omega-3 fatty acids the diet of most Americans doesn't contain enough omega-3 fatty acids the main source of which is fish photoreceptor cells in your retina contain a large quantity of omega-3 fatty acid it's believed that docosahexaenoic acid DHA a type of omega-3 fatty acid helps in the development of retinal cells it's also thought to have a role in reducing inflammation and helping cells of the retina and a cornea heal and regenerate after damage due to light exposure and aging a number of studies indicate that people who consume more of too omega-3 fatty acids DHA and I cosas pentanoic acid epa were less likely to have AMD low levels of omega-3 fatty acids are associated with dry eye syndrome and retinopathy a disease that causes progressive damage to the retina research has also shown that infants whose formula contains DHA developed better vision than infants not given DHA v vitamin c several large studies show that vitamin c reduces the risk of getting some types of cataracts two of these studies also found that a combination of vitamin C and E supplements reduce the risk for cataracts and slowed the progression of cataracts recommendations do you need supplements diets should always be your primary source of vitamins and minerals however the National Eye Institute advises that the high-dose is found in a residue can't be obtained from diet alone in addition to diet and supplements there are some other things you can do at home to promote eye health use a humidifier in your home if your house is dry you may only need to use it seasonally or you may need to use it year-round depending on the climate where you live drink plenty of water although recommendations vary by weight adults should drink roughly be five liters 6 and 1/4 cups and two liters eight and 1/3 cups of fluid daily keep your eyes moist with artificial tears change your furnace or air conditioner filters regularly avoid environments with dusty or dirty air use cold compresses cucumbers or dampened and cooled green or black tea bags on your eyes some people prefer calendula tea see your doctor when should you see your doctor consult your ophthalmologist before taking a bronze to an ophthalmologist is a doctor who specializes in eye health your doctor will be able to determine if the supplements will be effective given the status of your eye health because the high dosages in a residue can interact with other medications and shouldn't be taken by people with certain health conditions it's important to talk with your primary care doctor to outlook can I use supplements to improve my eye health your eyes and vision are affected by many factors including genetics and age maintaining a healthy lifestyle and eating a balanced diet that contains antioxidant rich foods can contribute significantly to the health of your eyes tips for I health there are many things you can do to benefit your eye health don't smoke smoking damages blood vessels in the eyes and can lead to cataracts macular degeneration and other sight problems protect your eyes from ultraviolet light wear sunglasses when you're outdoors then avoid staring directly into bright lights maintain a healthy weight in an active lifestyle after age 60 get a dilated eye exam each year make sure your diet contains plenty of green leafy vegetables spinach corn oranges eggs yellow carrots these foods contain high levels of nutrients including those found in the a Reds 2 formulation plus five ways to keep your eyes healthy one limit screen time staring at computers and other device screens for too long has been known to strain the eyes to avoid tiring your eyes and causing glassy eye limit your exposure to looking at screens another prevention method is ensuring the screen is far enough away from your face according to the American Optometric Association a computer screen should be four to five inches below eye level in twenty to twenty eight inches from the eye the Association also recommends resting your eyes once every 15 minutes after 2 hours of ongoing use of a computer to rest your eyes simply look at an object 20 feet away for 20 seconds or longer find out more about the 20-20-20 eye rule to drink more water ensuring your body gets enough water per day at least 8 glasses of 8 ounces of water is ideal here we break down how much water you really need for day and tips on how to get it 3 don't share according to the National Eye Institute people should avoid sharing anything that may come in contact with their eyes and spread bacteria or irritants this includes cosmetics such as eye makeup and face makeup eye glasses or sunglasses towels blankets and pillowcases I drop bottles for wash your hands dirty hands are one of the easiest ways to spread germs and eye irritants if you've interacted with someone with an eye condition such as conjunctivitis it's important to wash your hands regularly to avoid spreading the condition people who wear contacts should also wash their hands before putting in or removing contact lenses 5 visit your eye doctor just as you should visit your general practitioner once a year for a checkup you should also visit your eye doctor annually these routine visits can help your doctor assess your eye health or catch eye conditions early these visits can also help you better understand your eyes what causes symptoms like glassy eyes and encourage you to build good habits that promote eye health

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