Exercise Of The Week – Band Assisted Pull Up

Hey guys, it’s Matt and Curt from North Shore
and River Glen Elite. Today what we’re gonna show you is we’re gonna
show you a Band-Assisted Pull-Up. So what we’re gonna do hold the grips nice and high and tight. So there’s a band down here
that’s gonna be assisting. What you’re gonna do is pull straight up Good til about your chin. A way that you’re gonna make this a little
easier is by either bringing this band up higher, which is gonna give you more assistance or down lower, which is gonna be less resistance. And that’s the Band-Assisted Pull-Up. Thanks for watching. See you next week!

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