Exercise for Sagging Jowls



hello everyone today we're going to be discussing the lower jaw exercise in exercise along with me series 1 I do need to talk to you about some warnings before we do go into this exercise but if you don't want to listen to the warnings the time stamp as normal is in the description box below just click on that and it will jump to the exercise but there are some mornings to do with this exercise because a lot of people do help your problems it comes through manifest in various ways for its route mg or somebody might have had lockjaw or there are problems that people do experience with the jaw but what I want to talk to you about is if you have any known problems if you know you've got a problem with your jaw when you do this exercise just do it very gently do it as if you may not even be able to feel it because common sense would tell you that if you have a problem with your jaw even if you can see that it's off-center a bit and you haven't had a problem before but it's off-center a bit and you know it's off-center a bit common sense tells you that if you do this exercise with too much effort you could have a problem with it so please think about whether you have a problem with your jaw whether you hear clicking in your jaw when you talk or whether you have a known problem with your jaw and if you do I want you to do this exercise with extreme caution if at all if you do have TMJ my suggestion is do not do the exercise and unfortunately if you do have TMJ you may not be able to do my type of exercises you might need to find a different program that might be able to address that a bit better for you but certainly with my program if you have TMJ and it starts to exacerbate if you try this exercise you will need to stop but I've just given you the warning so that you are fully aware of this exercise that it is a strong exercise and that you do need to exercise caution when you are doing it if you have your problems it is a very strong exercise it does help you with lifting the jawline and removing jowls and as with everything it doesn't remove them perfectly but when you do this routine you will find that your jowls will start to lift a little and it's really it's a great routine the whole routine is but this exercise is a good exercise to help you with that so the exercise is you are using your jaw and jutting it out at the same time as holding in with your fists along the message' muscle for resistance here is a picture of the masseter muscle so go to that picture and have a look and see where it is and have a look and see where you need to visualize this muscle it is responsible for chewing your food and it's responsible for opening and closing your jaw so it is a very strong muscle one of the strongest air within our face so let's give this a go so we place our fists on the masseter muscle so you can see how I'm placing them here we can see on the side and do it with me place your fists on the Meseta now you can see I'm not placing my fist back here and I'm not placing my fist here and I'm not placing my fist up here I'm placing it right along the masseter havein can see where my knuckles are in relation to my cheeks and my lips and that's where you will place it then just sweep your little fingers and just hold back the skin don't stretch it back just holding back the skin gently so when you do that you're pushing in quite firmly and then you judge your jaw outwards so as you are jetting your jaw outwards you are doing a bit of a scoop as you do it I'll show you on the side you might hear a little bit of vibration in your ears because the mess of the muscle is attached up around this area so you may hear a bit of vibration in your ears when you do it as you do the exercise as you judge your jaw outwards go ahead and push in now I push him really firmly but just push in and isolate that mess of a muscle because it's moving in and out as you're jutting your jaw outwards you can see how along here if you if you look along here how that's working as with the warnings if you have a known problem with your jaw common sense will tell you do not do the exercise if you have if you hear it small clicking if you hear clicking under here that is your jaw clicking if it's only clicking slightly just do the exercise very gently don't push out with the muscle effort that I was using if it's clicking a lot stop the exercise and as I mentioned in the warnings you may need to find a different face exercise program that can help you with your facial exercises because you won't be able to do this exercise because if you do it and you create damage then you're in a whole world of pain also with this exercise you are holding the skin back ok you're holding with your little finger back and when you you're jutting your jaw out it should be all smooth along here this exercise you're not going like this ok you're not pushing inwards this is not how you do the exercise you gently pull it back you can see the difference can't you gently pull it back and gently bring your little fingers back comfortably and do the exercise and you can see everything on my face is smoothing outwards it's not pushing inwards very important that you understand the way the muscles are moving this exercise the energy is moving outwards there's another important factor through this exercise is that sometimes you feel it in your neck so when you start feeling your neck muscles it means that all your focus is sitting at the back of your neck you need to bring all your focus back to the place that you were doing the excess because if you're pushing too hard with the back of your neck then you are strengthening that neck area too much and you could cause from headaches or you know it just it becomes uncomfortable so the main thing is is that if you are feeling the exercise with any exercise if you're feeling this in the back of your neck you are not focusing correctly and you need to bring your focus back to the spot that you are exercising it's pretty clear all your focus needs to sit where you are exercising then you won't have problems with your neck and you won't even have any problems with anything with your neck if you do that you won't even be thinking about your neck so guys give that a go I'd like you to go back through the video again when you're finished have a look at all the instructions that I gave you and that way and that's one of the reasons why I've got the timestamps so that when you need to go back after hearing all the warnings to the video you can then just click on the timestamp and it will go straight to the exercise but do please study the exercise study what I say and you will find that if you do what I say that you will not run into the difficulties that you might run into when you're doing the exercises you can't just skim through the video and go oh I've heard that I don't want to hear that I want to hear that you have to really listen to what I'm saying so remember to subscribe to the channel because see if you don't subscribe to the channel you won't get the updates and then again you won't get things that give you ideas and tips on how to actually do the exercises correctly also please like my video I love it when you like my videos it really helps makes me feel good alright guys well you have a lovely day wherever you are in the world and I'll see you next time bye I'm feeling merry to my bones I guess that's my reason I'll pack my bags and um go

31 Comments

  1. What is TMJ?

  2. How often should we do facial exercise in a week?

  3. Thanks Peta , I have deep cheeks and I like to fill them a little bit please could u tell me how to do it ,thanks again

  4. how many times a day should i do this exercise?

  5. Lady has a lot of common sense…. thank you so much for your help

  6. What is TMJ?

  7. This one is easy. Thank you.

  8. 🌕 Love your channel 😍, but don't these exercices cause skin wrinkles?? And should I use an oil ?

  9. I am just starting series 1 in the eawm series. I have also studied the exercises for this series. I'm just a little confused do I use the updated exercises or the original video? they are a little different in parts Many thanks.

  10. I love the structure and organization you provide in the program! It makes it so much easier for users to get what they need out of it. You are an inspiration for my 63 year old face. I've been using a facial kansa wand for a long while before finding your gem of a program. Is the kansa wand a useful tool? What do you think of it?

  11. Very nice exercises..where have you learnt all ds mam

  12. Assistindo aqui do Brasil

  13. I love you ❤❤

  14. Peta I am fun of you …mais n ai pas tout compris..la nuit je grince des dents. .avec mâchoires sensibles…how many exercice a day ? Merci

  15. Doing it two at if time neck saggy jaw. How many reps should I start with?

  16. Hi have you instagram????

  17. Thank you
    Would you please do exercise for upper chicks please 🌹

  18. You look great depending how old you are. Good job. But I would prefer more real exercises than talking.

  19. Hi Peta. I can actually feel that. Thank you

  20. what is TMJ

  21. we love you peta !!

  22. Peta love you hope this will help me

  23. is this good for platysma muscle, too?

  24. Hi Peta, have you got something for the caving in below the eye bag area? I mean in between the nose and cheek muscles I think.

  25. Exellent brilliant ❤️❤️❤️❤️

  26. Merci infiniment Peta pour les traductions en français !

  27. Will I get wider jaws if i keep doing this exercise as I feel it in my jaws ? My face is already square :/

  28. So sad to hear about the TMJ!

  29. you are very young beatiful ldo your exercises for one year l stil hear ciliking from my lift side l love your exercisex l dont want to leave it what can ldo and what this cilikink mean

  30. En français ? Merci.

  31. I have jaw-chin issues, and I find doing gentle acupressure before helps QUITE a bit.

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