Good morning! This is Teddy. I'm Miranda. Do you want to come spend the day with me? So one of my favorite things to have first thing in the morning is hot water with lemons. It's a really great way to kind of kickstart your digestion. It's full of Vitamin C. Cheers! After I've made my hot water and lemon I'll then make a smoothie and these are some of my favorite ingredients to include. Almond milk. Fresh papaya. Spinach. Blueberries and raspberries. Almond butter. It's a great source of protein. And then last but not least. I add my little Kora Organics skin food supplements. So this contains noni. It contains acai. Blueberry. Matcha green tea. I used to drink it as a liquid but this is so much easier. It's nutritious and delicious. Delicious. This is one of Flynn's favorite things to have for breakfast. I like it 'cause they're healthy for him and he likes it 'cause they're really yummy. It contains a free range egg. Oatmeal and a little banana. Put them all in a blender. Now just turn this on. Add a little coconut oil. Make little mini pancakes. I'm just going to let the dog out for a second. Who let the dogs out! Who who who. Go ahead out. Sometimes I use two of these to get underneath there. So as you can see super quick and easy to make. And I'll add a couple of little raspberries. A little coconut nectar. It's important to do exercise that you really enjoy. For me, I really enjoy yoga. Just doing a few stretches and yoga poses, really helps me feel really energized and grounded and ready for the day. So for lunch I'm going to have salmon. with a little crushed garlic turmeric and fresh lemon with a side salad of sprouts and arugula cucumber, purple cauliflower, and avocado. And then I make a simple salad dressing with olive oil, lemon a little apple cider vinegar and a little sea salt. No matter how busy I am, I really try to take a moment and just really be present wiht eating and really enjoy my food. Hello? You know, I work all over the world and I do have an office at Kora Organics but it's nice when I get to have those days where I work from home because I get to to cook for myself and cook for the family. I know they really enjoy that and so do I. So one of my favorite meals to cook is my slow roast chicken. I add, onion, garlic, fresh lemon, turmeric, rosemary. I put it in the oven, it cooks for 7 hours. and then I have that with sweet potato mash. I just leave the skin on and you just pop them in to steam. So this is one of my favorite salads, it's super simple. We have cabbage here with baby spinach parsley, a little cilantro finely chopped cucumber, olives halloumi cheese, sunflower seeds pine nuts and celery. Bon appetit! Thank you so much for joining me today. I really hope you enjoy my recipes. Now you'd better get going 'cause I have to have dinner with my family. Go on. Get! Go on! Bye!