You gotta remember the reason why you started this You gotta remember the reason why you put your blood, sweat and tears into this Focus! Why you started! Why you started it all You know what you want! Easy as f*ck for you f*ck! We want more out of this life! When you do chest I mean when I when I finish to the bench press I'm immediately sitting front of the the mirror and I flex I hit the shoot on the see everything how it works, right? I want to always see what happens You have to feel the muscles That's the key because then they grow! Focus! Why! We started! It's not about just taking a pill It's not about just taking a drug That is not bodybuilding! It's your mindset, it's who you are it's what you put in Sometimes you're sitting on the bench When you four, five on it And you really want to focus And you think about your chest and about the pectoral muscles and then you lean back Hard focus! Focus on the purpose! Focus on your why! And focus! On the things! that you're willing to give your life for it!