[ENG DIET VLOG]#39.자연식물식 38주차/약속 많은 한주=일반식 폭주=쉽지않다/자연식물식/간헐적 단식


Height: 165cm, starting weight: 68.1kg Today I have a Watermelon, kiwi, mandarins Hello guys, it’s Oh Gong Sam 🙂 Did you all have a good week? I’ve recently been using my electric blanket again, it’s finally the season where I cannot live without it, hehe This week, I went to go watch a performance and also hung out with my friends, so I ate lots of normal food I used plans as excuses to eat normal food again, it’s really difficult to restrict myself when I hang out with others So I decided to eat freely and have a good time with my friends, without stressing. I just made the effort to exercise more I found that exercising after cheating, really makes a difference! On my cheating days, I just try to do more cardio and exercises that are a little more difficult The time’s 1:23 and I’m going to eat 2 cobs of corn It’s 3:20pm now, and I’ve brought 2 sweet potatoes to snack on while I edit As another snack, I’m going to have a frozen banana My last meal for the day is 5 potatoes 50.9kg Today I have a banana, mandarins and green grapes It’s 4:07 and I’ll be having 2 sweet potatoes My last meal is potatoes again 51kg Late for pilates! Not RunDay time…but running Pilates time Going back home..not in a rush this time Today I have watermelon, banana and grapes Some of you have requested to see me do pilates, but I’m currently in a class with 5 other people so filming the lesson is a little difficult! I usually finish eating before 6pm and days I don’t drink coffee, I tend to fall asleep before 1am I’m quite adjusted to intermittent fasting, and I eat enough for the night so I’m not hungry before I sleep, but fasting in the morning is still a little difficult I try to stick to the intermittent fasting hours, but sometimes I tend to drink tomato juice or coffee I recommend only drinking water during fasting hours, and also adjusting your intermittent fasting hours to what fits you! And I’ve also gotten asked what I watch when I eat, and I usually watch Netflix 🙂 I’ll be showing you how long I cook corn in the microwave because many people have been asking me I found that cooking frozen corn for 20 minutes gets it to that slightly crunchy texture that I like And for corn that isn’t frozen, I think 12-13 minutes is good It is 3:38pm and this is sweet potato that I’ve just steamed Maybe it’s because it’s getting colder, warm corn is so delicious! Hello everyone, The time is 6:23pm and I just lost track of time and realised it’s past 6pm I took a nap and I thought it would be 5:10..but it’s past 6 now and I’m going to eat some fruit I have mandarins and grapes from before For my first meal, I cut the watermelon too big and ended up not being able to finish the grapes Mandarins taste best when eaten just after a nap hehe Have you guys all taken out your electric blankets too? I put mine away around June or July, But it’s been getting colder recently, so I’ve taken it out again I was actually just going to take a 10 minute nap.. But I ended up sleeping for an hour Never trust yourself to have a nap for ‘just 10 minutes’ I try not to take naps too often..even when I stay up the night But there are many times where I can’t help myself because I’m so tired What you eat, and exercise is important for dieting, but sleeping pattern and lifestyle habits are really important too I usually spend around 40 000 KRW when I order my groceries online, But today I ended up spending over 50 000 KRW As an excuse, there as a deal where if you buy another box of grapes, you’d get a discount There were so many deals..so I ended up buying more Green grapes are so delicious lately *changes topic* I didn’t buy any Autumn clothes this year, But I’ve been wanting to buy these long boots I’ve never been able to wear long boots because I always carried more weight on my legs There were just no boots that would fit me, the zips would never close But I bought a pair recently, and I was worried that it wouldn’t fit Well they arrived..and they fit! I’m still not sure about what size I am I just felt that the small size was going to be too small for me, so there’s been a couple times where I would order the medium size and it would be too big Usually tops are okay, but there have been lots of circumstances where I’ve had to return bottoms I have a wide variety of sizes in my closet, from 25-30 and small to large Many different sizes..one person Hi guys, I was going to start my workouts And recently, I’ve been really into ‘Ppiyak’s Fit’ channel I’ll be filming my workout routine because lots of people were wondering Before exercising, I do a simple stretch and I follow this ‘Model fit’ video, And I also do this whole body workout. There’s 2 parts, so I do the first part and then move on to the second one The first video is really difficult, the second one is doable, but the first video is really intense! In the video, there’s squats already in the routine so I don’t have to do them separately Or I just search up ‘Diet Dance’ on Youtube and put on whatever I get 2nd hand embarrassment for myself when I’m editing my dancing clips My Mom thinks I’m a good dancer.. I think I’m just uncoordinated I thought I was an okay dancer, but I think I recall my friends laughing at me when we’d dance together I’m not sure if diet dances help a lot honestly, but it does make you sweat So I just use it as a warm up Starting by warming up my dysfunctional body I can’t include the song I’m dancing to because of copyright, but there are some people that comment the song just by looking at my lip syncing Stop singing along, focus on your dancing instead… *flashback* I thought I was an okay dancer When reality slaps hard.. (I don’t know this person I don’t know this person) Please don’t be alarmed..but this is the part that I’m most confident in *flashback pt.2* My Mom thinks I’m a good dancer.. Sorry Mother Are you watching Mom? I think I recall my friends laughing at me when we’d dance together I think my subscribers are laughing at me too.. The serious facial expression makes this even worse When the floor is lava Well that’s finally over I’m currently doing the Model fit video I showed you before 51.3kg This week’s grocery delivery Bananas Perilla leaves Shiitake mushrooms Cherry tomatoes King Mushrooms Seedless green grapes Courgette, radish and capsicum There was a deal where I’d get a discount if I buy these together..so I did Chives I bought this because there was a discount if I bought these with the mushrooms Bean sprouts Eggplants There was a really big discount if I buy 2 boxes of grapes So I bought 2 boxes of 3kg grapes End of this week’s grocery haul! Today’s first meal is fruits, I have grapes, persimmons and mandarins The time is 1:21pm and I have 2 potatoes and a sweet potato I’m going to make tomato, mushroom and radish rice I’ve washed and peeled this radish and I’m going to cut it into small pieces This is my first time cutting radish, so the pieces are really uneven hehe I’m also going to cut these shiitake mushrooms that I’ve washed And next, I’m going to cut these tomatoes in half On top of the well washed brown rice, place the radish, mushrooms and tomatoes Tomato, radish and mushroom rice complete! I forgot to buy green chilli, so rushed over to the nearest supermarket Eating my rice with seaweed, chilli and capsicum This is the radish rice that so many of my subscribers recommended me To be honest, I actually don’t like radish all that much And..I’m quite full right now My brother was home and I bought radish, so I made fish cake soup And I couldn’t not taste, I had to see if it was well seasoned One spoonful turned into 2…and before I knew it, I was eating it from the pot So I am a little full from that..but I’m going to eat this too (Bc soup is soup and rice is rice) Can you tell from my eyes..so..good Emotional The radish just melts in your mouth I prepared seaweed, chilli and capsicum, but this tastes best when eaten by itself I thought I was full and only brought a little bit…but guess I’m not full anymore The radish tastes really savoury I realised this after 24 years. I love radish I think brown rice with radish and bean sprout would also taste good (getting adventurous) I’m going to try different combinations with the radish (trying to make rice avengers or something) Someone asked if they could use pickled radish in their gimbap because they don’t like capsicum, But instead, I heard that putting radish in salt water also works! I think that would be a better option At this rate it seems like I’ll be finishing all the radish rice today Texture of the radish is so so nice Thumbs up thumbs up! I can’t believe I thought I hated radish for the past 24 years I ate all of the radish I failed to eat for 24 years I totally recommend radish in rice With green chilli Last bite! I will make sure to come back with the best combinations of radish rice My last meal is a potato and 2 sweet potatoes I think I’m getting a cold, my body feels really cold and I’m not feeling well I ate all of the radish rice about an hour ago and fell asleep, but I haven’t taken any medication yet I think staying in bed isn’t going to make me feel any better, so I’m going to try working out 51.1kg I’m going to eat grapes, mandarin and kiwi today The time is 1:17 and I’m going to have 2 microwaved corn on the cob My third meal is going to be fruit! I’m going to eat grapes After the grapes, I’m going to have frozen bananas It’s 4:32pm and I’ll be eating 2 sweet potatoes I was going to start getting ready to head out but I wanted to eat some corn, Hanging out with a friend that I haven’t seen in a while 🙂 Usually my buddy for eating heaps of food, but today we’re having a nice cup of coffee The angel that gives me a gift every time we meet Friend) “I thought it would be useful for you” “It’s really convenient for washing fruits and vegetables” In my last video I mentioned that I didn’t have a way to wash my fruits and veggies, and surprisingly, she gifted me a special product that is for washing fruits and vegetables It’s calcium powder that it used to wash fruits and veggies Friend) “I was using this before, and I thought you’d like it so I bought you one too” “It’s a powder, so you use like a teaspoon of it and dissolve it in water, and just soak your fruits and veggies in it” “Soak it in the water for about a minute, and it cleans them” So thankful for my friend that always manages to look after me I was actually thinking of buying something like this Should we go eat something yummy now? Hehehe “It’s really good to wash stuff like grapes and cherries” It’d be good for apples too, because I just eat apples with the skin on Feeling really happy Spending round 1 at a cafe while talking This next scene is dangerous for people on diets! Next we went to a bakery that’s famous for their scones Buying a signature scone each Fished shaped pastries! They have sweet red bean paste inside For round 3, it’s fried chicken in seasoned sauce Clearing the fish shaped pastries while waiting for the chicken The chicken! With cheese sauce too! “This isn’t cheese sauce, it’s just melted cheddar cheese!” How does it taste? “It’s crazy good” “I could eat a jumbo size by myself” Debating whether there’s people that doesn’t like this Seasoned fried chicken dipped in cheese is=heaven My friend knows how to eat lol I ate food at home, but it looks like I’ve been starving myself Lining up at the takoyaki place that’s right next to the chicken place Gained happiness for the price of burning my mouth 51.4kg Hello everyone, are you guys surprised? I dyed my hair darker to match the Winter season My reflection in the mirror feels unfamiliar since my hair’s darker I have plans tonight, I’m going to go watch my friend’s performance and I’ll probably eat some normal food So after coming back from the hair salon, I’m going to eat something before heading out again Because I feel like I’m going to eat way too much if I don’t eat something now So I’m going to eat 2 potatoes, they’re really big And 2 bananas Someone asked how I freeze my bananas, I just peel them first and cut them in half And then I just put them in the freezer in a plastic ziplock bag I don’t freeze them with the skin on though 🙂 It feels so weird because I look so different They said this colour will fade because my hair was bleached I’m eating normal food 2 days in a row now because of plans I have with friends hehe I wonder what we’re gonna eat tonight Potato-! As the holidays are getting closer, there’s going to be more plans with friends So let’s not stress about cheating and enjoy it! Just make sure to come back I’m going to go watch my friend’s show, and I haven’t been to a friend’s performance in a while So I’m really excited hehe It’s really nice to see those friends that have continuously pursued the path of musicals We’re all going our own ways and waiting for our own flowers to bloom Some of you guys have asked if I go to these plans where I eat normal food, without eating anything beforehand But I make sure to eat a good amount of fruits and veggies before I head out The reason is, it’s so much harder to control your portions if you don’t eat anything before So I think I’m able to portion control better if I eat something at home before I’m kinda worried for this week’’s vlog, I’ve been eating alot of normal food this week There was a question asking if it was alright to freeze the tomato rice Freezing rice is fine if it’s just rice, but with the vegetables in the rice, freezing and reheating makes it taste really bad So I really do not recommend that Just make a little and eat it within 1-2 days These potatoes are really big, so I get full after eating just 2 My Mom didn’t like my lighter hair, so she’d always ask me when I was going to dye my hair darker Let’s hope I don’t eat too much since I’m eating now I can do it I can restrain myself right? Potatoes and banana cleared-! Today’s outfit: leather skirt and long boots Buying a sunflower at the flower shop Can you smell the Autumn season through the screen? Spicy rib stew Steamed egg with cheese Is it tuna mayo rice? “No it’s mayo tuna rice” We started eating when the sun was still up…we finished when the sun completely set Glass noodles are actually so delicious because they soak up the soup So spicy Calming tastebuds with cheese and egg! Should we order extra glass noodles? Is this steamed egg…or cheese Extra glass noodles-! Here at a university to watch my friend’s performance 🙂 Arrived early and received ticket number 1 Sitting in the very front row! Gifting a sunflower to a great actor 51.3kg My Dad sent me mandarins from Jeju island! When I started this whole plant diet, I ate heaps of these So my Dad sent me a boxful again

100 Comments

  1. Hello, I'm ohgongsam!.!

    Thanks for watching my vlog today!.! And I have to say sorry about translate ENGlish ver will be late. I think it will translate Wednesday! Please wait until the update!

    Thank you and I always cheer up your diet!

  2. 꺅 제질문에 답해주션네요♡갠히 설레능것ㅎㅎㅎ넘나감동ㅠㅠ감사해요! 글규언니 바나나를 썰어서 사이사이에 꿀을 발라서 호일로 싸서 얼리믄 징짜 꿀맛이에요ㅎㅎㅎ저도 살을 엄청 뺏따가 최근 자연식물식하믄서 4키로정도 쪗거든요(그 전에 너무 절식이어써서ㅎㅎ)혹시 공삼님께서도 46안때랑 지금이랑 몸에서 제일 큰 차이를 느끼는 부분이 어디세요?저능 몸이 무겁고 허벅지에 살이 제일마니붙은것가태요ㅠ폭풍질문 죄송해요;;;;

  3. 머리 정말 잘어울려요 그냥 하는 말이 아니라 정말로 너무예뻐요ㅎㅎ오늘영상이 너무 예뻐보여요 제눈이 오공삼님 얼굴에 정이 들어버렸나

  4. 아니 진짜 이렇게 영상보고 소리내서 웃은거 오랜만인거 같아욬ㅋㅋㅋㅋ그래도 너무 귀엽습니다..

  5. 스콘 사신곳 어딘지 알수있을까욤??

  6. 톤다운한 머리색 완전 찰떡이에요ㅜㅜ무슨색하신거에요 대존예

  7. 일단 무조건 좋아요👍🏻부터 ㅎㅎㅎㅎㅎㅎㅎㅎ

  8. 오공삼님! 자연식물식하면서 보통 감자,고구마,옥수수는 하루 몇개정도 평균드시나요? 과일만먹으니 금방 허기지는데 감자고구마옥수수를 먹으니 너무많이먹을까봐 걱정이되서요ㅠㅠ 이건 배부르게먹으면 살이 찌는거죠?ㅋㅋ ㅠ어떻게 시도를 해야될지 모르겠어요

  9. 아 춤 진짜 ㅋㅋㅋ 지난주부터 ㅋㅋㅋㅋㅋ 최고킬링포인트 ㅋㅋㅋㅋ 넘귀여운데 넘 웃기구요

  10. 무밥 언능 해먹어야쥐이~~~

  11. Unnie Is smothies included in this diet?

  12. ㅎㅎㅎ 친구분 공연보러가기전에 들린 매운갈비찜?+치즈계란찜 어디인가요?
    땡기네요~~~~^^

  13. 힝~~오늘출근해야대는데 이시간에 보구있네여 ~~오늘두잘보고갑니다^^♡

  14. 공삼언니 머리 너무 예뻐요ㅠㅠㅠ찰떡🤦‍♀️💓

  15. 맬 과일 넘 맛없지않아요?
    이제 그냥 일반식으로 소식하면서 유지해보세요
    맛나것이 너무 많은데 안타깝습니다 딸같아서 하는소리입니다
    울딸은 한번 빼드니 유지5 년째 잘하고 있어요

  16. 춤추는영상 짱입니닷 ㅋㅋ 머리색깔 하나에 분위기가 확 바뀌었어요~ 뭘해도 이쁜 공상님^^

  17. 머리색너무찰떡이에요 예뻐요!

  18. 톤다운하신거 너무 잘 어울리세요..❤️ 항상 챙겨보지만 댓글은 처음달아보는 것 같아용 오늘도 잘 봤어요!!

  19. 아니 다이어트 댄스 너무 귀여운거 아니에욬ㅋㅋㅋㅋㅋㅋㅋ 이제 월욜이어서 다운됬는데 오공삼님 댄스영상 보면서 웃고가요😍😍😍
    표정이 제일 키포인트!!!ㅋㅋㅋㅋㅋㅋㅋㅋ
    넘 사랑스러버요…🧡
    우울할때 오공삼님영상 보려고 저장해둬쑵니당😆😆
    이제 일요일이 되면 오공삼님 영상만 기다리고 있어요.. 이걸 봐야 다음 한주를 힘내서 시작할 수 있을거같은 느낌적인 느낌…큐ㅠㅎㅎㅎ❤
    그리구 머리색깔 톤다운하니까 더 차분하고 여성스러워 보여요😃😃

  20. 오공삼님!! 혹시
    저 세척제 어디서 살수있눈지 아세욤..? 저두 한국가면 한개 사보려구용 ㅎㅎ. 제가 시애틀에서 열심히 오공삼님 영상보면서 자연식물식 하고 있어요! 정말로 꾸준히 운동하니까 다리가이가 저금씩 이별하고 있는게 느껴져요!!

  21. 헤어체인지 톤다운하신거 넘 잘어울리셔요 ㅜㅜㅜ친숙한 언니에서 배우준비생으로 뿜뿜

  22. 머리염색 무슨색으로 하셨어요? 넘이뻐요 갈색티도 너무 이쁜데 구매처 알수있을까요?ㅠㅠ 머리 톤다운 넘 이뻐영

  23. 무는채칼로 하심 편하실꺼고
    김은 구운파래김 사서드셔보셔용 ^^훨맛잇어용

  24. eng 🙁

  25. 춤추시는것중 캔디안무가 보여요ㅋㅋㅋㅋㅋ

  26. The fruit looks soooo delicious! I love fruit!

  27. Thanks for your great effort I will wait for your translation ENG ,and i love u gongsam u are so pretty and u are always wonderful (fighting)

  28. 우왕 톤다운 하신게 훨씬 잘 어울리세요!! ☺️

  29. 혹시수박은어디서구매하셧는지알수있을까요??^^

  30. 잉… 언니 너무 귀여워요 ㅠㅠㅠ 월요일 출근 준비하는데 진짜 기분 좋아졌어요 ㅠㅠㅠㅠㅠㅠ

  31. 겨울에도 자연식하면 빠지나요?

  32. 공삼님 춤추실때(?) ㅋㅋㅋㅋ 운동하실때 입으신 운동복도 안다르껀가용?

  33. 역대급으로 웃었어욬ㅋㅋㅋㅋㅋㅋㅋㅋㅋ 어디서 웃었는지는 비밀ㅋㅋㅋㅋㅋㅋㅋ

  34. 9:40분 으악 제발 오늘도 즐겁게보고갑니다 ㅋ ㅋㅋㅋㅋㅋ ㅋ ㅋ ㅋ ㅋ ㅋㅋㅋㅋㅋㅋㅋㅋ 아 중간중간 멘트하지마세요 ㅋㅋㅋㅋㅋㅋㅋ

  35. 언니 머리 염색한거 완전 잘어울려요😙 가을여신같아요><

  36. 언니ㅠㅠ저는 1시간동안 자연식물식 하거든요…거의 하루한끼같은? 제가 입시때메 살을 빨리 빼야해서..그런데 일주일째 같은 몸무게에요🥺왜그럴까요….ㅠㅠㅠㅠ

  37. 톤다운 하신거 느무 잘어울려요💙

  38. 옥수수.. 너무 궁금했는데 알려주셔서 감사해요🧡 오늘 한 번 해보려구요!ㅎ

  39. 늘 잘 보고 있어요~^^ 바나나를 얼려 놓고 몇주 지나면 색이 갈색으로(?) 변하던데 오공삼님 바나나는 색이 괜찮더라구요. 냉동 후 얼마지나지 않아 드셔서 괜찮은건가요?

  40. 머리색 훨씬 잘어울려요^^

  41. 갈수록 영상에 킬포 넘 많은것ㅋㅌㅌㅌㅋ다이어트 댄스 부분은 말할것도 없고 자막도 너무 재밋어요ㅠㅠ 따땃한 이불속에서 고구마 먹으면서 공삼님 영상보는게 이렇게 행복할 일이냐구~❣️

  42. 쓱배송 할인 받고 싸게 사는 팁 자세히 알고 싶어요

  43. 공삼님 그릇에 홍시 미리 껍질발라서 넣어놓고 얼려서 드셔보세요 바나나얼린거보다 휴ㅓㄹ씬맛잇어요 징심..

  44. 헐 염색한거 진짜 너무 이뻐요 ㅠㅠㅠㅠㅠ진짜 존예존예 🥴🥴❤️

  45. 수박은어디서사시나용? ㅜ

  46. 언니 예전엔 현미밥에 쌈싸서 많이 드시던데 요즘은 과일식 위주로 하시는 건가요?!

  47. Please add english subs

  48. ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 아 웃으면 안 되는데 다이어트댄슼ㅋㅋㅋㅋㅋㅋㅋ 넘 귀엽고 웃기네욬ㅋㅋㅋㅋ 머리도 너무 잘 어울려요~~

  49. 공삼님 춤추시는 건 그냥 귀여운데 저번부터 자막 때문에 웃겨서 미치겠어요 ㅋㅋㅋㅋㅋㅋ 따라부르지마 그렇게 여유롭지 못하잖앜ㅋㅋㅋㅋㅋㅋ

  50. 나 공삼님 댄스보러와요 사실..

  51. 아닠ㅋㅋㅋㅋㅋ 8:04 모델핏인데 모텔핏으로 오타난거 너무 귀여워욬ㅋㅋㅋ

  52. 언니 진짜,,, 진짜,,, 너무 사랑해요,,, 요즘 친구들한테 언니 브이로그 보는 게 삶의 낛이라고 자랑하고 다녀요,,,❤ 오늘부터 저도 자연식물식 시작입니당 !! 항상 먹길만 걸어용 화이팅 😘😍

  53. 필라테스를 같이 하면서 빼서 그런지 눈바디에서 배꼽이 동그란배꼽에서 일짜 배꼽으로 바뀌셨어요~~~ 몸무게가 예전처럼 줄지 않아도 걱정하지 마세요^^ 근육이 늘어나서 그럴꺼예요~~ 허리라인은 지금이 훨씬 예쁘답니다^^

  54. 모모랜드 뿜뿜과 HOT의 캔디 🔥🔥 넘 기엽숩니다 ❤❤❤

  55. 가을에 맛있는 과일에 감도 있는데 감을 안드시는 이유가 따로 있으신가요?

  56. 춤추는거 귀여움

  57. 언니 너무 귀엽고 사랑스럽고 최고시다 … 사랑해요 503 ♡

  58. 공삼님 오늘도 영상 잘봤어요!! 혹시 점심은 일반식하고 아침 저녁이나 한끼만 자연식물식해도 살이 빠지려나요..? 빠진다면 그렇게 해서 조금씩 비중을 높여 가보려 합니다☺️☺️

  59. 토마토를 몸으로 씻었나봐욬ㅋㅋㅋㅋㅋㅋ

  60. 춤추는구간 편집미쳤냐구요ㅠㅠㅠㅠㅋㅋㅋㅋㅋㅌㅌㅌㅌㅌㅌ튜ㅠㅠㅠㅠㅠ영상 매번볼때 마다 힐링하지만 오늘이최고ㅠㅠㅋㅋㅋㅋㅌㅌ

  61. 오공삼님 화장하는 영상도 올려주세요!! 화장법도 궁금해요! 쿨톤인지 웜톤인지도 궁금하구욧

  62. 머리 이쁘네요.
    왜케 귀여운지~~ 🥰

  63. 웃음코드가 엄청많네요ㅜㅜ ㅋㅋㅋ
    엄청나게웃었어요ㅋㅋ
    김기기운있을때는 무조건쉬어요ㅜㅜ
    저는 몸살기있는데 등산갔다가 앓아누워버렸네요ㅜㅜ

  64. 우와!! 머리 톤 다운 하신거 너무 예쁘세요ㅜㅜ 존예

  65. 오공삼님 영상 보면서 자연식물식으로 10kg를 뺐다가 일반식을 시작하고 입이 터지면서 13kg를 쪄버렸습니다 ㅠㅠ 오늘부터 다시 빠이팅 하려고 해요! 앞으로도 오공삼님 영상 보면서 다시 열심히 마음 다잡아 보겠습니다 💪🏻💪🏻

  66. 오공삼님 댄스추시는거 보러오는 사람입니다🤘 최애

  67. 언ㄴㅣ 화장법 찍어조요ㅠㅠㅠ

  68. 언니 오늘 영상도 잘 봤어요!!
    그런데 눈바디 비교 해주실때 저번주랑 이번주 눈바디 화면 비율을 반반 똑같이 해주시면 비교해보기가 더 좋을거 같아요! 저만 그런건지 모르겠지만 작은 화면이랑 큰 화면 보면 뭐가 달라지는건지 잘 모르겠어서요ㅎㅎ 항상 감사해요❤️

  69. 근데 댓글 답변이 다음 영상이면 바로바로 나타나서 너무 좋아요ㅠㅠ 저번에 물어본거 벌써 답해주셨네요
    매번 영상 너무 잘 보고 있어요❤️🌻🌻

  70. 저 궁금한게 있어요….!
    현미밥으로 두공기씩 먹어도 살이 잘 빠지시던데, 체감상 고구마,감자,옥수수 먹을때보다 현미밥으로 그렇게 식사하는게 그담날 살이 더 잘 빠지시는 것 같나용..?!
    저는 주말에만 자연식물식을 하는데 그럼 월욜엔 빠져있어야하는데 0.3-5kg씩 오히려 찌더라구요.. 평일 점심만 어쩔수없이 일반식으로 조금먹고 평일 저녁 하구 주말은 자연식물식이구요, 주말에 자연식물식 하는데도 안빠지는건 고구마 옥수수를 너무 많이 먹어서 그런가.. 싶어서 ㅋㅋㅋ 그래봐야 고구마 총 5개-6개인데 ㅜ 넘 많나욬ㅋㅋㅋㅋ 이런것때문이라면 저도 현미밥을 먹어볼까해서 ㅠ

  71. 그냥 제 힐링 그자체입니다❤️❤️❤️❤️❤️❤️❤️❤️

  72. 아~~~😁😁😁 공삼님 졸귀탱~~~😘👍👍ㅋㅋ 또 넘 웃었어요 ㅋㅋ 몸치는 절대 아닌듯한데요~~ 약~간 웃겨서그렇지?~^^

  73. 오공삼님! 다이어트영상 어떤건지 더보기란에 적어주실수 있을까요ㅠ

  74. 우와 저 지난주에 처음으로 삐약스핏 영상보고 춤추는거 좋아하시는(?) 공삼님께 추천해드려야겠다 생각했는데ㅋㅋㅋㅋㅋㅋ이렇게 영상에 나오니 괜히 반갑네요?ㅋㅋㅋㅋ

  75. 타미힐피거 바람막이 어디서 사셨어요?!!

  76. 오공삼님 등산 영상 보고 저도 혼자 등산을 가볼까 합니다. 오공삼님 유투브들과 함께 등산을 할수 있는날이 왔으면 좋겠어요??
    한번 생각해보세요.

  77. Omg I adore the new hair colour. Your gorgeous also nice outfit with the boots! ❤️

  78. 다신 너 혼자 아냐 너의 곁엔 내가 있잖아…캔디!

  79. 저두 청바지위에 딱 롱부츠신는거 로망인데ㅠ 하비라서 흑흑
    언젠간 오공삼님처럼 꼭 신어보겠습니닷><!!!!

  80. 언니 다엿댄스 영상보는게 제 요즘 낙이에욬ㅋㄱㅋㅅㅋㅋㅋㅋㅋㅋㅋㅋㅋ실없이 웃게 돼ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ너므 귀엽고 웃곀ㅋㅋㅋㅋㅋㅋㅋ

  81. 고구마 맛나보입니다^^♡
    먹는 모습도 사랑스러워요^^

  82. 이제 일반 브이로그도 햐주세용ㅎㅎㅎㅎ

  83. 오공삼님은 밥할때 어느 정도 하시나요? 밥 해놓고 하루 정도 지나면 맛이 없어지더라구요.. 매일 밥만 먹는게 아니여서 여쭤봐요!

  84. 언니언니 손두부도 자연식물식에 포함되나욤?

  85. 항상 영상 잘 보고 있습니다! 오공삼님께서 주시는 긍정적인 에너지가 정말 좋아요ㅠㅠ 한 가지 질문이 있는데요, 시중에 파는 군고구마나 고구마츄? 같은거나 맛밤이나 그런거 먹는 것도 괜찮을까요 ??

  86. 냉동바나나 먹겠다고 껍질째 얼렸더니 껍질이 조각조각 벗겨지더라구요;;;;; 냉동바나나 드실분들 꼭 껍질 벗기고 얼리세요~

  87. 저밥꼭해먹어볼게요! 감사합니다

  88. 아너무귀여워진짴ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

  89. 너무 귀여워요 영상 너무 재밌어요.공삼님 홧팅!!

  90. 자막 왜케 웃겨요 ㅋㅋㅋ오공삼님 너무 귀여우심 ㅜㅜ💕

  91. 그릇정보좀 알려주세요😭😭💕💕제발제발이요~~~~~~~

  92. 이번 편집 미친거 아니냐구요 ㅋㅋㅋㅋ 아 중간중간 몸치얘기 ㅋㅋㅋ 웃겨요진짜

  93. 공삼님 과일세척하시려면 대야에 한꺼번에 담아놓고 식초랑 베이킹파우더 넣어서 5분정도 담가주고 흐르는물에 씻어주면 돼용!

  94. 자연식물식하면서 염분은 어떻게해요?? 소금 먹어도 되나요???

  95. Unnie engsub plsss :((((

  96. Plies Indonesia subtitle

  97. Thank you Gung Sam for the translation speed I was waiting for because VLOG is the best for me. Always continue and I will encourage you forever ILOVE U

  98. 언니 웃음포인트 너무 나랑 잘맞아욬ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ취향저격

  99. La primera vez que lo ví , mire sin entender , ahora lo vuelvo a ver con sub eng y entiendo , aun así las dos veces me fué muy entretenido! Me encantan tus videos ♡

  100. 공삼님 앞으로 댄스영상 안나오면 섭할거같아요 꼬옥 넣어주세요!!!!ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 둘찌 임산부가 되브려서 운동을 어찌해야할지ㅜㅜㅜ

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