Eating Healthy On The Go | Getting Back On Track

hey guys and welcome back to my channel today is episode four of getting back on track it's all about eating well whilst you are on the go now this was perfect for me to record because yesterday I literally have meetings back to back about a really exciting project that I can't talk about right now no right now there's soon soon I will but anyway I had meetings back to back in London so I literally just ate out the entire day I was really really busy I was hectic you know London's like subways traveling is headaches literally if I'm being honest I absolutely hate eat you know yeah it's convenient you don't have to cook enough to clean but I don't know exactly what's going into my food and that is something that I do not like I like actually seeing what's going into my food and knowing exactly kind of what I'm eating throughout the day so this is what I got up to I hope you enjoyed this video and I'll get back to you at the end to tell you how it went [Applause] okay so we have an adoption is like with orange to make like occasion pepper and Jack got one as well these are like little turmeric shots and then to eat I thought one of these veggies like really have like egg and spinach mushroom sun-dried tomato egg spinach everything in there brioche and I also have some eggs salmon and spinach as well that's going to be my breakfast I will tally up like the types of calories yeah and then we're gonna have the meats in and I'll get back to you what we have in language okay guys so we just finished our meeting and honestly it was such an exciting meeting I'm not gonna give out too much because it's still in the making but 2019 I'm gonna be bringing out my first product let me tell you something about this product you ain't ready it is such exciting news literally it's something I've wanted to bring out for such a long time it's definitely not fans but it is something that I wish I had and still wish I have like it's just lacking in the market I feel so it's definitely something that potentially help you guys whether you're student whether you're gym bunny whether you're work and whatever you want to do so it's a very exciting stuff we're off to eat now jakab rourou my hunky chunky comes with me everywhere we go far my sides cuz he loves me so much so we're gonna go grab some food it's like Covent Garden and then we're gonna head on back home we're gonna pick up button bed from her granny's house I call her granny he's actually Janice mum's still gonna go pick up buttons after we get back home and then I'm gonna head over to the gym then I'm gonna eat out tonight because I want to just obviously keep this video relevant to the title which is basically eating on the go and eating out like 8 p.m. in the evening you see these shadows I'm so sorry bear with me we are still gonna be eaten out I don't want to eat out I really like cooking and knowing exactly what's going in my food but this video is to show you guys kind of like you can eat healthy on the go you can he eat healthy to eat you out just have to make smart and nutritional decisions I had my protein shake after the gym and actually women's first shake just down it having with a bit of water you can have it with milk whatever you fancy but I just like to have it with water and if they can at the gym they always blend it with life looks like I've got shades on Shane anyway so I am literally just sitting in the car parks because we are gonna head into Nando's and if you just guys don't know what matters is it's just basically like chicken please rise and if you don't have anything like that then honestly my biggest advice is when you go out to a restaurant to eat remember that you are paying for that food so if you fancy your chicken being cooked with olive oil instead of butter then you have a right to ask for that people you are paying your money for that food and they can turn around and be like actually sorry we can only kick it in butter what is your entitlement keep it nice and simple nice and healthy every single obviously food thing I've been incorporating all the macro so you guys could see kind of the macros as I go along and also I'm gonna tell you the prices at the end how much I spent today I don't even know how much I spent actually Jack's been paying for everything because I don't want to be aware of what I'm spending and then at the end more tally all up if I'm being honest Jackson paying for it all so let's go hungry alright guys so you just come to Tesco I want some snacks and obviously I can't have any other snacks from home so we are going to buy some snacks and I'm going to show you kind of what you can eat on the go to be healthy and dandy it so one of the snacks I'm gonna have is some yogurt and I think it's such an easy snack to have and you can't go wrong there's so many alternatives nowadays like there's light and free what I'm gonna have is I'm gonna have literally one of these honey ones from the total yeah honey and Greek yogurt that's one of my senses tonight and then I'm gonna get another one as well so there you go I've kept healthy throughout the day I made sure every single meal had protein in and that was my main concern I wanted to have protein with absolutely every single meal and I wanted to have some form of vegetables as you saw when I went to Nando's I had peas and I had a side salad I kept it simple with the carbs and I opted for a rice chicken out for sweet potato as well you can definitely definitely definitely eat healthy on the go but it is expensive I'm not being funny but literally you can go McDonald's and get a bloody cheeseburger fries and a drink for less than five pound but when you want to eat healthy somehow somehow carrots and vegetables are seen to be more expensive I don't understand their I don't know why that is the case for this bloody country needs to do and every other country needs to do something about it but this is exactly what I wanted to show you guys that yes you can eat healthy on the go however one it can be expensive too you're not necessarily gonna know exactly what is going into your body and three you could fall short of your macros so that is kind of what I wanted to kind of say about this there is no excuses you cannot for healthy foods but to be honest in my professional and personal opinion you need to be meal prepping in order to see results and in order to be consistent you need to be meal prepping your milk it will save you money it's effective it will help you see results in the long run because you are being consistent so I hope you liked and enjoyed this video I'm gonna put the total of macros right now here that I had and I hope that you enjoyed this video and make sure that you are subscribed to this channel you are following me on Instagram and you comment down below for any future videos that you would like to see and remember that I love you always always always and forever bye


  1. The eye liner looks so good on you! What is it? 😊

  2. Thanks


  3. Hi, you didn’t mention how much it cost for the whole day!

  4. I would love to see how you pick which workouts and machines you’re going to use each day.

  5. Maybe you can let us see, how you do your meal preping????

  6. Hey Krissi! Can you please make a video on meal prepping? Like tips how to store it etc… I’m working 24 hrs shifts, and have to pack all my meals 🙁

  7. Awesome! Thank you, this video is very informative and really gives me a confidence boost in eating out. My hubby and children are heading out for dinner tonight and I’m dreading it! So I’m trying to plan ahead and pick from the online menu and hoping to keep my calories LOW! It’ll be Chinese so hoping for just chicken, rice and veggies! Maybe a veggie roll if it can fit! Any suggestions? Thank you again! Love! 💕

  8. Love love loving this series 😍😍 such a good video girl!! Definitely $$$ though 😳

  9. How do you figure out the amount of food you should have when you meal prep? And calories that your whole meal may have ?

  10. Can you do a time management video for students. I know your out of uni but maybe talk about how you fit everything in in one day. How early are you up? When do you go to bed? Do somethings get left out? Just a video on how you manage to study, workout, meal prep, work, and make time for jack and buttons all in one day😊 thanks super women!!

  11. Please can you do a meal prep video for the week as a student on a budget

  12. Love your videos so much, always so helpful! Question- I don’t have a fitness tracker so how do I know whether I’m in a calorie deficit? X

  13. Love your work Krissy, in your last vid you mentioned HIIT and strength training, just wondering if you could make a vid of a few of those options xx

  14. I'm really surprised this video didn't include snacks brought from home. Most people into fitness will tell you to prepare lunch or veggies to take on the go with you. That way you save money, you know what you're eating and it's healthy!!

  15. Love your channel! Can you do another meal prep video please, I really struggle with staying on track with working in an office. Love the little snack bags in the other video…definitely trying those out! Xx

  16. I love this! Can you show us some healthy meal prep recipes? I feel like I get stuck making the same stuff, I need some variety! Thanks so much for doing these videos ❤️

  17. I live in the US and I feel like the #1 reason most people eat unhealthy foods is because it’s so damn expensive to eat healthy. Every time I get a salad it’s $10-$13 but you can go to any fat food place and spend way less on so many unhealthy foods. So I feel like people don’t want to be unhealthy but sometimes it’s just what they can afford to eat especially if they work.

  18. Krissy! Do a meal prepping video!

  19. Love this video so much! Such a massive help for me who’s always really busy and on the go! It is way too expensive though, I know you’ve done meal prep videos and tips before but can we get another meal prep video pleeaassee? 🙂

  20. Where do you live?🙂

  21. You’re amazing Krissy, I love your videos and Instagram honestly it’s so so helpful so thank you so so much! Loveyouuuu! Xxx

  22. It’s so hard for me to eat healthy when I’m away from home unless I pack food. The bad food is sooo tempting and I think to myself “well, my diet is usually healthy, so…..”.

  23. Omg I can’t wait to see what’s the big project 🙈🤩💕

  24. You remind me of Keira Knightly. With a better body. Anyways – as much as I like your ideas for on the go food, it’s too much prep for me, I will have to stick with buying a bread roll and some chicken, and a litre of milk, I wish I could eat better when outside

  25. Waiting for the product 😍 Ohhh, can you do a workout challenge or some sort? It would be really nice!

  26. What was the last thing it looked really delicious

  27. so inspirational, thanks for sharing 💕

  28. You didn't say how much it all cost

  29. I really like this series!!

  30. I LOVE your videos so much, I always feel so educated and motivated. You are so honest about everything, which helps everyone, we can set realistic expectations!! Everything from your instagram posts, to youtube posts, it all helps in a million ways and I ams I glad I found you because you have given me so much information and I have now finally signed up to a gym and completed my first session yesterday and MAN I'm sore but I finally feel like I'm ready to actually find what I like and stick to it! Thank you for all of your hard work and passion xx

  31. ey nice POD food that is great

  32. this is sort of a basic question, but can you do a "what I eat in a day" video?

  33. You are basically an inspiration! You are always on the go and still did your study, do your Job, prep your food and go to the gym and all the other stuff. You make it look so simple. Could you please do a video where you show how you manage your time so well? I really want to do my job, study, go to gym and mealprep but I always fail to get everything done.
    Keep it up girl! I admire you so much so much for being this hardworking and kind lady!

  34. love your videos!! where’s your stripy top from in this video and ig post?xx

  35. Hi Krissy! Love all your videos! Have you ever meal prepped? If so, maybe you can do a video showing us how you meal prep for the entire week! 😊😊😊

  36. Hi krissy! I would love to see a video on how you incorporate supersets in your workout and also how often you do HIIT workouts.
    Can’t wait for your product tho🤩 imma start saving my money 💸

  37. Thank you for this! I’m a flight attendant based in New York but I work to London about every other week. So hard on the go with eating right, fitting workouts in, and jet lag!

  38. I loved this video!!!
    Can your next video please be about wotkout plans and how to plan my workout routin?

  39. which camera r u using?

  40. I love this girl ❤️

  41. Haiii!! Whatever it is that you’re coming out with im definitely buy it 😁 I love how Jack accompanies you everywhere… 👍🏼

  42. So happy for you!!❤️ I am very looking forward to getting more information of your products😘😘

  43. girrrrrrlllllll I COMPLETELY agree with you!!! its 1000% more expensive to eat healthy all the time compared to eating horribly…so frustrating

  44. You are so beautiful omgosh😍❤️

  45. I enjoyed this so much!Thanks Krissy!

  46. More full day of eating (clean&cheat day) please 😍

  47. SO READY FOR THIS PRODUCT!!!! YASSSS!! Congratulations babe! ❤️❤️ xoxo

  48. Food is literally my biggest struggle in this fitness journey 😣🙄 so super happy you do all these food videos 😍😍 love it babe! Xoxo

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