Easy Yoga For Beginners ♥ Full Body Gentle Flow

hey guys welcome to to beautiful ko wait, thailand i have an easy yoga flow for you that will focus on fundamentals of yoga its perfect for anyone thats starting out in yoga anyone thats beginner or found my other yoga classes a bit too challenging its also a great class to learn some fundementals and also if you’re looking for a nice easy flow to calm your mind and body this is perfect for you as well so if you’re ready grab a mat gets do this were going to begin today in a seated position on our mat starting with seated cat cow inhale exhale wonderful coming into seated position big head roll to the right big headroll to the left just warming up the neck spinal twist looking over the right shoulder keep your hips square switch to the other side grab the outside of your right foot with your left hand bring it up extending the right knee if you wanna take the modified version keep front knee bent take your twist look over the right shulder pull up from crown of the head awesome come back to center pull the leg bend your knee slowly make your way down to the mat hug the right knee into the chest roll ankle around you can alternate the direction slowly begin to extend that right leg keeping the knee bent and then extend its like your pressing the ceiling away bend and push bend the knee and push in and press just pull the leg into bofy the slowly release the head down lowering the right leg release the body inhale flex your feet exhale pushing the arms down come forward our seated forward fold see if your can reach for those toes and then slowly come back to center lets take it to the other side reach for the outside of your left foot and then again extending the leg out take that twist hips are square come back to center then bending knee to chest slowly making your way all the way down to the mat roll out that ankle from here go aide grab your calf pull the knee into your chest and then push the ceiling away from you extend that leg bending the knee and then press push it up hold it here point your toes just feeling that stretch remember to breath then slowly releasing the leg reach give yourself a big stretch rolling yourself up to seated holding and breathing here reach for those toes lengthen up coming into seated crossed legged position inhale arms up big side stretch reach left arm over slowly switching to other side inhale exhale sit bones grounded on mat lengthen through side of body coming back to center inhale big reach with the arms exhale come all the way forward walk hands to the top of the mat allowing your chest to come down head down towards the mat slowly come back up from here bring legs around cat cow exhale arch the back coming into downward dog walk out the downward dog letting go of any tension you may feel in those hamstrings slwoly hold it there inhale exhale walk to top inhale exhale do a rag dog where you sway side to side releasing the hands add head movement then side to side letting go of any tension in the neck see if you can go a little bit deaper grab toes if possible pull head towards the knees just keep holding onto the backs of your legs awesome let go of your feet bend your knees and slowly roll up inhale reaching the arms up reach up exhale dive it down inhale half way up stepping left foot back warrior 1 hips are square eagle warrior cross right elbow over left arching the back elbows touch the knee inhale look up brinf elbows to knees releasing the arms reach them up high reach them up to the sky stepping forward inhale arms up exhale swan dive to the floor inhale half way exhale bending the knees stepping back into plank take your chaturanga baby cobra or full upward dog bring it down come on up to your knees sit back to childspose come on up to all fours cat cow tuck toes come to downward dog slowly from here walk forward to the top releasing the hands head to your knees interlace your fingers behind the back shoulder stretch here hand fall forward to the floor allow head to come close to the knees roll up to standing cobra opening chest and heart coming back to center inhale reaching the arms up exhale hands to heart inhale arms up dive it down to your mat inhale half way stepping right foot back into warrior 1 left knee over ankle take eagle warrior inhale open the chest exhale get elbows right down moving body with fluidity come back up reaching both arms up hold stepping forward top of mat inhale arms up exhale dive it down inhale half way exhale bend the knees step back to plank chaturanga baby cobra come back down push back to knees sit back to childs pose take a moment to breath in exhale roll yourself back up come to the mat extending left leg out right knee bent inhale reach the arms up exhale go ahead take your left elbow to the inside of your left thigh opening through the side of the body come back up to center stack the knees together inhale and then exhale come forward right knee stacked over left knee you’re allowing the forehead to come as low as you can great stretch for the hamstring come on up knee to chest take spinal twist hugging knee with left elbow look over the shoulder switch sides right elbow to right thigh fingers reaching for the toes think of looking to sky coming back up left knee over the right knee folding forwrd spinal twist looking over the shoulder lengthening through the spine returning back to center coming toward top of mat make your way all the way down hugging knees into chest take a rock side to side bring soles of feet togethr reaching arms over head take a moment to breath bring knees together inhale and exhale roll over to the side coming over to the seated position feet crossed resting hands on knees’ head roll inhale big reach with arms palms together exhale hands to heart one more time fill lungs with oxygen exhale all air out thank you so much for joining me today on our beautiful yoga practice i hope you enjoyed it and i wish you the most lovely day namaste


  1. Endless appreciation to you all for being here with us! And for all the positive vibes that keep us going… <3
    If you want to help us keep this show on the road check out our online store: http://www.bohobeautiful.life
    And don't forget to follow us on social media: http://www.facebook.com/bohobeautifullife & http://www.instagram.com/bohobeautifullife

    Love and Light
    … Juliana & Mark* ☮️❤️

  2. If this is for beginners, what kind of fullretard am I?

  3. Beautiful👍️

  4. I didn't get it right the first time. I believe I need to watch this video about three thousand more times. 😐😐😐

  5. No hate but this is not for beginners, I kept getting very frustrated

  6. You have a beautiful voice, also very relaxing 😊

  7. if this is easy , lol , but very smooth flow and graceful .

  8. I’m following this every day now. I started at twice a week, then increased to every day! Now I feel bad if I miss a day. 🤗

  9. If this is beginner……..Then I'm richer than Bill Gates & Warren Buffet combined……

  10. I ❤️ this video! Thank you for showing the modified version of some of the more difficult poses. You are amazing!

  11. not sure about yoga, it make me stiff below the waist

  12. Such a wonderful way to stretch during my 30 min lunch break. THANK YOU!

  13. I'm so glad I found your channel! I do this video after all of my workouts to stretch and calm down. Thank you so much!

  14. Great rack. What? Everybody was thinking it.

  15. Thank you somuch

  16. You look amazing!

  17. Do you know where yoga actually came from and what it is actually intended for ?

  18. I'm a complete novice and found it so easy following you! Great video!

  19. I really like the yoga moves. I need to take a vacation in Koh Wai, Thailand. What a beautiful beach and she is heavenly beautiful. I can't imagine a better place right now.

  20. That’s a perfect body. Those legs and that ass, and those 32DDs…..😍😍

  21. WOW! I will love to do yoga every morning with you!

  22. I have watched your online store http: //www.bohobeautitable. Life

    The couple followed you.

  23. 3:42

  24. I neeed that instagram

  25. Is it just me or is boho beautiful the only yoga Chanel that I’m conterbull with

  26. Thank you!❤

  27. ❤️🙏

  28. yes this is it!! beautiful very good job i love you~

  29. Mmm

  30. I just did this before bed with my favorite candle going and I must say thank you so much this got me out of my breakdown

  31. I clicked for the boobies, you look amazing!

  32. I loved this routine! I’m new to yoga and I did break a sweat by the end of it, but it was very relaxing and enjoyable. My legs are sore from working out and this made them feel much better 🙂

  33. Just found this flow. I'm obese and not very good yet but I feel better even though I can only approximate the moves. ❤

  34. I watched the video and I practiced all the movements you made ,,, its never suitable for beginners

  35. Hahaha this so hard I’m not fully stretch i think this 3rd level

  36. I've got a better chance of walking on the moon than grabbing the outside of my right foot with my left hand. I think she has a fundamental misunderstanding of the word "beginner" lol. Still, she is beautiful and so is her voice and the location.

  37. The only pose I can do watching you is standing cobra.

  38. Where are you from?

  39. Sisssss, are you rushing to get to the beach!? That was too fast sis…

  40. I can grab my dick? No offense.

  41. Not even close to beginner level.

  42. Does anyone recommend like a step two video after this one?

  43. This is not for beginners lol. I have done yoga here and there for about 6 months, so I'm not starting from scratch and this was very challenging.

  44. エロすぎ。こんなパーフェクトボディの人いるのか

  45. голос секси….!!!

  46. Great vid. Trump 2020

  47. Thank you for the class! It was a moment of peace for me that set a calm intention for the entire day ahead. It felt incredible!

  48. Anoying voice

  49. Beautiful scene but all I can think about is coconuts and creampie

  50. 😁It is a form of softcore porn.

  51. ふう…

  52. would this be ok for lower back pain, or counter intuitive?

  53. Hallo Sonnenschein , Tipp : Nehme nächstes mal doch eine Angel mit !

  54. 14:22 is where it’s at 😉

  55. Does she come with my mat and water? Can I get a fry and shake with that?

  56. Yowza!

  57. after watching your yoga lesson i can do headstand …lol jk

  58. Are those 30DD's?

  59. Forget the yoga
    You got a beautiful fooooooot😭😭😭😭😭😍😍😍😍🤤🤤🤤🤤🤤🤤🤤🤤

  60. ผมชอบออกำลังกายครับ​ กำลังออกอยู่เลย

  61. Thank you! That was awesome:)

  62. No way was that easy yoga for beginners! Bit too fast too. Thanks anyway

  63. Oh yeah! My favorite stretch is when she arch her back.

  64. Wait a minute….she's talking to me and her mouth isn't moving??

    Yoga is next level yo 😳😳😳😳

  65. I see some clam shells

  66. It’s tuff trying to do downward dog with a ragging hard on!

  67. This is not for beginners

  68. Без трусиков занимается,пиздочка проглядывает.

  69. Beautiful woman. Breathtaking body

  70. It's such fucking bullshit that not every woman looks like that..

  71. 🔥

  72. I just love you, in oahu Hawaii stretching with you it's going to be a great day😊💕

  73. eagle warrior…

  74. i dont care about yoga

  75. I'm totally here for the yoga. 🤤

  76. Holy crap if this is for beginners who am i😂 I can’t even touch my toes

  77. For anyone reading my comment I hope you have a wonderful day. ❤️

  78. For beginners and virgins

  79. Yoga code for sex position

  80. ty very interesting video now im totally sure, im hetero

  81. Bend the knees to the chest and I'm going to slowly enter your beautiful body

  82. Wow what a beautful body!!!!

  83. Hi, boho beautiful
    I'm a beginner and this is my first day of practice, can you guide me through a daily yoga program? which of your videos should I follow for the first month?
    thank you

  84. As anyone researched were did YOGA come from i will give you an hint sex,lust,possession. Look how shes opening your temple (soul) from them to come it why is everyone so blind

  85. 무슨 말인지는 모르겠지만 멋있다.

  86. 😲😲😲😀😀👍

  87. Bella tettona biunda! Buttati a pecora!

  88. Busty yoga

  89. More beginner videos please! I love everything about your videos, but many of them are too fast-paced or advanced for me. This was just right. Thank you! 🙏❤️

  90. 2200 thumbs down?? What is there to not like about this video? Apparently 2200 bitter liberal elizabeth Warren fans found this video, is the only plausible explanation

  91. Good Video
    I just wish i was that Flexible
    will help my Tennis Game

  92. Can someone point me to the naked version of this?

  93. Namaste

  94. Great video that goes over many yoga poses. However its a bit to fast paced for beginners. Maybe consider taking a little more time on each pose before moving onto the next so people can feel a bit more confortable moving into one pose before moving on to the next one. Thanks for the video. Love & light ✨

  95. I watched the vid. I did yoga. ………yeaaahhhhh……yoga. 🤜

  96. Awesome ❤️

  97. i give this video 9 inches

  98. D D

  99. Wow I have about 10% of your's stretch. But I feel good after doing it. Thank you so much

  100. No comment of how hot this girl is?
    I mean, damn!

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