Hello For all those who are fond of luscious food and are also health conscious I will share today the recipe of oil free lemon chicken in “Harjeet Ki Rasoi”. It will require only a few ingredients Please like it, share it and subscribe to my channel To prepare it, I have taken 1/2 kg Chicken Thighs I have taken One and a Half Lemons 2 teaspoonfuls of Ginger-Garlic Paste Half teaspoon Cornflour I Have also taken Black Pepper and Salt wash the chicken thoroughly To marinate, shift it in a big bowl You can also take full chicken instead of thighs Pour one lemon juice Add two teaspoons of Ginger-Garlic Paste add salt to taste. I am adding 1/2 teaspoon of it add 1/2 teaspoon of Black Pepper mix it well It is prepared with very basic ingredients. and is veryeasy to prepare after marinating it, we will leave it for 15 minutes 15 minutes have passed. I have put a Non-Stick Pan on gas stove when it gets hot, put chicken in it we won’t be using oil at all. Cook Chicken on High Flame for two minutes Its completely Oil Free You can relish it without any guilt even if on diet No fatty ingredient has been used It cooks too fast you can Serve it as snacks to your guests Sometimes we want to avoid cumbersome cooking But we want to feast on spicy chicken So you can prepare chicken by this easy recipe & enjoy Two minutes have passed and chicken has changed its color We will cover it And will cook it for 15 minutes on low flame It’s been 15 minutes Stir it and check it with a knife It has turned soft We will put the flame on medium Will cook it for one minute to thicken the sauce If you like this much of sauce, then skip this step Then you may even eat chapati with it Mix the cornflour in some water and add in it Sauce will get thick Then you may relish it as a tasty delicious snack Add 1/2 teaspoon Black Pepper If you like less spicy, then you may add a little less of it put off the burner. Chicken is ready We will pour 1/2 lemon’s juice on it And will put in a serving tray Will garnish it Oil free lemon chicken is ready to eat It is so yummy despite the fact that no oil is used Please do try it positively. And send your comments to me We will meet again with a new recipe Thanks for watching
Nice..was actually looking for easy to cook chicken recipe for bodybuilding.this looks simple enough..thankyou
Thk u mam
Tell me abt roasted oil free chicken
Thx
Today I ll try it as i m on my diet sooo ll surely try this recipie 😊
Lemon se kadwa nahi ho jaaega?
Superb
Nice bahut mast recipe hai thank u so much….
It appears really nice, madam. Will try for sure.
Thank you for sharing the recipe. 🙂 will definitely try this
thank u for showing this recipe it turned out v v delicious…… I liked d corn flour element in it as it gave the dish v nice texture….
Very nice
White vala kya dala tha apne
Good chicken .1st time iam seeing this type
aunty ji chib kadte tusi swaad aagaya
Thankyou Harjeet ji.. I am gonna try this in next few hrs from now will let you know how it was 😀
Nccc
IT WAS AWESOME
Looks very yummy👍😊
Nice
i dont have corn flower in the kitchen ,if i dont add corn flower then can it be prepared
I made this today..it was very tasty..😋😋😋😋😋😋😋
Well done mam..
accha tha..
wow so simple and quick, will definitely try this.
Doesnt look very appealing
Nice idea
chicken to boil kiya tha
to intni jaldi chicken ban gya
super
Nice recipe.👌👌👌
Brilliant to taste & Easy to make.
Yammiiiii
Nice
Corn flour color?
Very nice harjeet dee😚
Can i use boneless chicken?
Awsome taste madam
Wow Mam very easy and nice mujhe bahut required thi ye recipe
Last me white color ka Kya dala h esme
constarch kab se diet main kha sakte hain ? its a dose of high sugar . guys just dont follow anyone's dishes blindly . dont eat corn starch if u r loosing weight . just do some research before using any ingredients .
Made first time… Output as it is… Thank you
U sound so nice and humble while explaining. Thank u…so sweet
Looks very delicious 😋😋😋
i have tried and it is just wow………thanks mam loved your style
Nice mam am big fan u . Plz give me ur ph no . Nahi ta tuci mnu 9815201500 ic no te wtp msg krdoo. Ssso nice respi totally oil freee 2 much taste . Plzzzz mam msg krna ja call from amritsar punjab
awesome…
Ye chicken boneless hai ya koi b use mar skate hai
1/2 teaspoon white colour mein Kya hai
kya ham colour ke liye haldi use kr sakte hai
Mam u made it on non stick pan can we made it on iron or aluminium pan too
Nice n quick recipe
I will try it thank you 🍗☺
Mam sab to thik. But aap suggest karo ki ise chicken breast se banaye.. Wo jayada fat free aur high protein hota h. Thigh me sabse jayada fat h…
And this recp is awesome.. I am gonna try with some chkn breast..
its too gd i luv it thnku mam
hi dear i did not get 1 item which is white as salt… plz confirm me
Very nice recipe
Vry nice testy
Nice
I think it's so yummy nd testy oil free chicken
very nice lemon chicken
super recipe i love it too much
Tasty nd easy to make 👌👌👌👌👌👌
Apne isme chillies ka istemaal nhi kiya
BTW delicious recipe.. Definitely try!
Mam what is role of cornflour in chicken ??
Very nice mam plz fast food no oil ki recipe upload kijiye
chiken thigh to thk hai bt jab chiken breast ke sath ye recipe try kro to taste khtm ho jata hai
Kya ham boneless chicken lai saktay hain ap ne b kya baggie hadi k banaya ye chicken
https://www.youtube.com/channel/UCzRgi6VR9YAC4V0MAYXxkvg
It's my channel link taste with Aakash
Diet checken me black pepr na dale iske alawa lal mirch powdr daale toh …..
all kind of animal meat is fat !
Thank you for the recipe.. Mai aisa hi no oil chicken dish banana chahta tha.. Ab Ja ke recipe mili hai.. Try karke bataunga kaisa bana
Thanku
Tried this recipe today. Turned out to be really good and tasty. Thanks for sharing
You had put the chicken pieces in the nonstick pan. How does the sauce happens before adding cornflour. HV u added water?
Wah madam jee.. Kamal kar dita..
Please let me know.. Can I prepare 2kg in this way. I will finish that in 4-5 days for gym purpose.
Aur ye bhi bataye subah marinate kar ke rakh sakte hai, agar saam ko bnana hai
Best recepie taste yummy ths
Wo doosri katori me white kya jo aapne last me dala he
I am on a regular diet. So this recipe proves to be a delicious one for me. And people whoever are on constant diet,can go for this. It is easy to prepare also.
Mam Mai dieting pr hu to mujhe boiled chicken btaya h to jo aap ne chicken me corn flour milaya ussse koi problem to nhi hogi
Hello mam kya nonstick pan ki jagah koi dusra pan use karsakte hy
Harjeet mam mujhe ap k recepies bht pasand aate hai awesome and mouth watering 😍keep going
Very nice recepe .lots of thanks to you.
can we use maida and normal karhai instead of non stick one.
Bina corn folur ke Bana sakte h
Mam ye sem gas mtlb kya hota hai
Thank you auntyji
Nice
What if one does not have a nonstick kadhayi?
Please revert.
Madam 15 minutes ke liye high flame par pakayengey toh chicken poora jal Jayega, Haan chicken paani choda hai par 15 minutes high flame is too much.
Mainey bananayi hai tasty hai par 8-10 minutes mein hi jalney laga Pani poori gayab ho chuki thi.
Its good for bodybuilding also just use chichen breast instead of thai piece
Amazing recipe!!!
I had my chicken wasted
Very nice and simple dish . thanks
Mam can we step the con flour
Nonstick nehin hai to chalega?
Mam I have just subscribed your channel. I love the way u explain . I will try this
Very nice videos thank you dear
finally one chicken recipe for people undergoing weightloss. zero oil used, so handsdown to the recipe we all need.
my suggestion to people watching this, dont be misguided by recipes claiming to be low calorie and then adding ladles full of oil. we all know that when we are losing weight, every drop of oil counts and makes a difference.
Can't have cornflour in diet
Superb receipe..
Nice mam 👌😊😍