Easy Healthy Recipes | What I Eat To Get Fit



hey everyone it's a girl Jen today I am so excited to bring you guys to my kitchen I have partnered with lifestyle to show you guys some recipes you guys can use and cook at home to get fit for the summer so I've been using this app Lifesong for around a month now and I've been loving it because it has so many recipes it's basically like having a nutritionist in your pocket it's way more than just calorie counting because it breaks down the things that you eat and you can just be more educated on nutrition which I love you can track how active you've been you can login how much water you've been drinking and it gives you access to personalized feedback and I love that I love when something is keeping me accountable this app has lots of eating plans that you can choose from so you can see which implant is the best for you and today I'm going to be sharing three of my favorite recipes that I've been loving to cook breakfast lunch and dinner so let's get started so let's start with breakfast first today I'll be making the ultimate green smoothie Bowl and I'm gonna list all the ingredients you're gonna need in the description box first pour 1 cup of unsweetened almond milk into a blender then I'm gonna grab a small avocado that's been frozen overnight this is gonna give the bowl some nice texture I'm gonna add one frozen banana into the blender and this is optional but I'm gonna add a cup of protein powder for my muscles and then I'm gonna add 3 fistfuls of spinach to finish it off so I'm just gonna blend it until it's smooth and I'm gonna serve it into a nice bowl for a presentation I'm gonna add some blueberries these are jam-packed with antioxidants and they're tasty and they're really great for your skin I'm gonna sprinkle on some coconut flakes to add some sweetness and then I'm gonna top it off with some raspberries for a little kick and there we have it a delicious easy breakfast that literally took minutes to make let's move on over to lunch Dale I'm gonna be making a delicious shrimp and avocado salad in a small bowl mix together the white wine vinegar and chop up some parsley and then I'm gonna make sure to season with black pepper and salt and a pinch of sugar I'm gonna mix it and then set it aside I'm gonna grab a zucchini and I'm just gonna start chopping that up you can chop it whatever size or shape you want but I decided with this shape I like things bite-sized then grab a red onion and chop it into little bits you don't need too much of this red onion because it's very potent it's time for garlic and I'm using three cloves I'm just gonna smash it peel it and then chop it as fine as I can next up grab some heads of romaine lettuce and chop that baby into whatever size you want personally I like my lettuce a little bit more fine because it's just easier to chew and pick up that way grab an avocado and start slicing it into thin sections and set that aside because we're gonna add that when the dish is all finished so now let's get cooking grab your frying pan and I'm using an olive oil spray but feel free to use whatever oil like fry the zucchini on medium heat until they're golden brown on both sides this is only gonna take a few minutes because zucchinis are actually really quick to cook season them with salt and pepper and remove them from the pan now let's go straight into the shrimps I have added some oil and I'm gonna throw in the shrimp for around three minutes on each side I've added some garlic at the end and I just fried that all for one minute and voila you are done with the shrimp so now it's time to assemble everything I'm gonna toss the lettuce red onion zucchini the shrimps and the avocado into the plate and I am adding a salt and pepper for some flavoring this is one of the easiest things to put together and it looks gorgeous I drizzled some dressing on top and there you have it a delicious balanced lunch I can honestly eat this every single day because it is so freakin yummy so our last meal of the day is dinner and we are making a stir-fry first you're gonna grab your firm tofu and then I'm just gonna drain it I am gonna lay my tofu down on a paper towel and I'm just gonna Pat it dry and just let it let it like stand there for 10 minutes like tofu has so much water and it has to drain a little bit so that way it's easier to cook now grab a small bowl and combine the sugar miso paste and water and just mix that all up until it turns into like a watery paste I'm gonna grab some asparagus and I'm going to trim the edges I'm gonna chop it up like such so it's in bite-sized pieces then I'm gonna trim my green beans into the same shape and I just love green beans so much they are my favorite vegetable aside from broccoli and so I'm just gonna get the asparagus and green beans in a bowl and I'm gonna just visit them later then you're gonna need a shallot you're gonna peel it and start chopping it really finely the tofu should be ready by now I'm gonna cut it into bite-size cubes and I love cutting tofu because it is so satisfying it's just so soft and it just does whatever you tell it to then you're gonna need a spring onion I am using three stalks and I'm just gonna chop that up finely and lastly if you're into spice grab a chili and chop that up but make sure you wash your hands with soap after because it is literally the worst when you're working with chilies and then you like you touch your eye it's not ideal so now that everything's prepped you're gonna grab a wok and on medium heat just drizzle some oil I am gonna throw in the shallots asparagus and green beans until all the vegetables are tender this should take around five or seven minutes just just be careful that nothing burns so keep stirring once the veggies are soft you're gonna add the tofu the miso paste the green onion and the chili and you're just gonna stir that up until it's nice and piping hot while the stir-fry is working I am gonna grab a small frying pan and I'm just gonna cook myself an egg I've decided on a sunny-side egg because it looks really pretty and so now that everything is cooked serve the stir-fry on a plate and then throw that little egg on the side and voila you are done with dinner this meal is so bomb and easy to make honestly them the hardest part of this dish is just the preparation but after you've finished that it is a breeze so those are all the recipes that I have for you today I cannot wait to continue using life's time to track my progress hands down my favorite thing about the app is the recipe Bank there is just access to so many healthy and balanced recipes and I cannot wait to continue cooking I would love for you guys to try out live some for yourself I will leave a link to the app in the description box so please go check it out it would be so cool if we just all got to check our progress and share our journey with each other if you guys would like to see more cooking videos please let me know in the comments down below and I want to thank you guys so much for watching and I'll see you guys in the next one bye

45 Comments

  1. Ahh! My first cooking video! Can you believe it? Today I show you my go to recipes for breakfast, lunch and dinner. If you guys would like more cooking videos, let me know! 😀

  2. i saw this comment on another video and i’ll just leave it here: “the fact that people think this is not enough food explains the obesity epidemic in america”

    also, the girl is like 5’1
    do you seriously expect her to eat +2000kcal?

  3. Too gorgeous :((((

  4. The look with the yellow top is so gorgeous! I like your cooking but I am surprised by how small the portion you eat… Probably I would try your recipes but with some extra carbs 😀

  5. u should make asian cuisine, they have the healthiest food and it’s not bland lettuce

  6. Hey Jenn, where did you get your stackable dishware from?

  7. Love this vid! You should do another:)

  8. Please do another food recipe video!!!

  9. This app in the Beginning (Lifesum) is a really great app that I liked to use, but when you have a problem with an eating disorder please don’t get yourself the app.
    I used to have an eating disorder and every time when I tracked in the food that I ate and saw that it was more than 100 calories I freaked out. (Ik nobody wanted to know but it’s fine)
    And if anyone stuffers from an eating disorder pls send my a message.
    💖

  10. U don’t eat carb ??? 😞 rice, pasta, oat, or sweet potato ???

  11. Can Ben make a video on how he makes beans on toast ^_^?

  12. Jenn, you look especially cute in this video, I can't decide what it is, but the makeup is so fresh and your hair looks cute. Also enjoyed seeing the recipes~

  13. So easy

  14. reallyyy love yr editss!! pretyyyyy 🙁

  15. please do more cooking videos. Thanks

  16. What is the name of the app

  17. So good so yummy so hungry><

  18. This is the first video i watch in your channel and i love it! i'm going to check your other videos right now

  19. I love it ! <3

  20. 唉吃不饱啊

  21. I really like these recipes because they're meat free AND dairy free! as someone that just cut meat (for the most part, im pescatarian) and dairy from her diet, I'm still looking and thinking or recipes to make. This is so helpful, thank you!!

  22. This is soooo amazing!!! Loving these videos! It would be great if u can do another vid like this!

  23. Do u snack between meals

  24. what protein powder did you use

  25. I would be absolutely starving after these dinners 😂 these definitely need more substance in my opinion

  26. Jenn, I really appreciate the effort you put into each video. Your tips are very useful – I use them on a daily basis! And I love how your korean side shines through in the videos 😉

  27. Jenn needs to narrate all cooking videos because it literally gets me so hype to cook

  28. Like your natural make up ,look younger…mature make up makes you look older!

  29. You're absolutely beautiful. :p I might pull some recipes off this video for inspiration!

  30. love this!! would love to see more videos like this 🙂 <3

  31. Yes more please I love these recipes. I'm going to try them

  32. Hi Good Morning How Are You today Jenn Im? I would like to see u make more cooking videos please thank u. 🙂

  33. YESSSSS!!!!

  34. you're always my inspiration! <3

  35. I needed this. Thanks 😍

  36. Instead of the white wine vinegar, lemon and olive oil works perfectly with seafood!!

  37. More cooking videos pls! Korean veggie meals maybe

  38. ahh you eat a lot of the same foods as i do which makes it much easier <3 love you and your videoss Jen