Easy & Healthy Meal Prep Recipes

what is going on with me hmm what is this I love those little little broken pieces ha ha we're making a stew and this is what I got actually when's the store this is some of the items that I got but we're gonna mix – mmm here's the time my food items chicken mushrooms chicken broth is what you're going to need for this recipe I just got us a choice beef cut liver and onion bell pepper all yeah chips got apple mango items we're going to be using for the stew and we're also going to use bacon need tomato sauce Bragg's Liquid aminos I accidentally melted this it's and red wine vinegar right now I heated up a pan with some oil in it we are going to sear not cook sear that means just getting the outside edges cooked a little with salt and pepper before it goes in there crock-pot now I'm crisping some bacon we're going to cook this until it's a little bit crispy and then throw it in there with that now when you're getting the bacon out you want to kind of tilt your hand or put it on a paper towel but I ran out of paper towels so I have to do it this way but you want the oil to go to one side and then you're gonna scoop out the bacon and put it in there do two cups of broth chicken broth and I just got the organic free-range chicken broth low-sodium one can of tomato sauce this is eight ounces small can of tomato sauce 1/4 cup of the Bragg's Liquid aminos and 1/3 cup of the red wine vinegar now you're going to cut up some white onion you can leave them whole or cut them in half I'm going to cut them in four slices now you're going to cut up carrots and you're going to throw them in there with the white onion and Zac just digging into already um chips and salsa nothing too good younger and look just watching as always a purple potato I didn't anything else oh I don't know the inside was purple Wow okay so I'm cutting up all the potatoes in the four and you'll throw potatoes in there whoa that's what you love oh so I just made sock with them it was the leftover oil or fat from the bacon in a pan so I cooked the some extra steak and bacon then jasmine rice and broccoli with some salt and pepper and onion powder and I know I put white onion in there too what are you well so what stop filming me are you supposed to eat it with chips and salsa yeah you want to do whatever you want to your meal all right so everything's in there I stirred it up so I'm putting these our garlic cloves that I just got at Safeway they're like in packages so I'm going to throw all this whole thing in there and we're gonna do some mushrooms too the garlic cloves mushrooms and then we're going to add some parsley I did the parsley so now we're going to stir it up and then we're going to let this cook for about 8 to 10 hours so essentially you're just going to leave it overnight so tomorrow it'll be good to go from you you cut up some chicken into cubes and I threw it into the pan with about a teaspoon of almond oil I'm going to do some pepper so we smoked paprika or just paparika and in Thailand Oh i saute these veggies with some salt and garlic veggies are done now we're going to throw them in one of our containers there are doing broccoli or broccolini white onion salt and pepper all right cooking scallops bubbling in lemon garlic and salt you


  1. 1:20 Slow Cooker Beef Stew
    5:40 Seasoned Diced Chicken and Veggies

  2. Thank you!

  3. My 2 and 4 year old love you and your recipes. 🙂 Thank you!!

  4. Feedback if I could I give you lots of this 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

  5. Hey Jen, What do you think about apps like MyFitnessPal? I've been using it to try and keep track of my diet and exercise in an effort to get lean, and I haven't seen any real process. In fact, I've gained a pound. However I have only been doing this for about a week and a half. Any advice? In fact it might be a good topic for a video  (best and worst internet tools and how to use them). Just saying!  Love your style though.

  6. Trying this tonight!! Love recipe videos!

  7. You could still be healthy minus the animal products and the cruelty behind them 🙁 </3

  8. Jen you are so inspiring and probably a most positive person I've ever seen. Can you please tell me if you weight ( or you use to weight ) your chicken cooked or raw?

  9. I love your food vids.

  10. that looks so good trying tonight

  11. Your recipes videos are the best
    More please

  12. I just started following your channel and really love your videos . Jen I just wanted to bring to your attention that it looks as though you are using canned tomato sauce from cans that are lined with BPA. BPA as you may know is an endocrine disrupter and can have some serious effects on your health. Muir Glen, Field Day, some Kroger Simple Truth Organics use cans that are BPA free. You are very young so I just wanted to point that out. You ave a long wonderful life ahead of you and there are so many stresses in our life that I just wanted to make you aware if you were not already.

  13. Do you use a food scale? If so, what kind? thanks!

  14. Awesome video, Zach was pretty funning how he was like "stop filming me" haha love it!

  15. I love your meal prep videos so much!

  16. You're a good cook. Thanks for showing the meal prep. Yum!

  17. Mm scallops. I should make that meal next week!

  18. why i eat more protein in one meal like 300 g of chicken breast and its only 60 g of protien in it while i have to eat 150 g of protien . and i eat every day 8 egg white and im not even close to 100 g of protein its really hard to finish my macros … eating alote is not good for me i get bored of eating too much protein what shoud i do !!!😢😢

  19. Mmmmm garlic cloves

  20. I can't find your "fit plan app" n the App Store. Any suggestions.

  21. Thank you for the vlogs, Jen! I've been watching you for about a year. You're a huge inspiration!!! Have a great year in 2017! Much love!!!

  22. I only get notified for some of your videos….. not all of them and TRUST my beautiful cyber friend .. I want to see all of them.. it could just be a me prob…!!!! Love following you so much.. please keep being you!!<3

  23. you follow a paleo diet style for the most part right? I kind of started doing that too and I'm seeing my body take well to it. I have my random donut or bread and stuff but it's part of my 20% because I noticed it makes my body store more water and fat. At least thats what I think.. not sure but thanks fir meal ideas.. keeping healthy food interesting is always important.

  24. Looks soooo good

  25. These meals look great!!

  26. the stew looks so yummy

  27. Dear Jen- thank you heeps for being a POSITIVE inspirational fitness yoda. You Rock! #nodrama

  28. Jen, you may never read this, but I want to thank you for consistently doing workouts, food prep, and motivational videos. I was until recently subscribed to other "fitness" youtubers who've turned their channels into daytime soap operas. So THANK YOU for not showing us all your drama!

  29. that looks so guuuud 😍😍😍

  30. Absolutely loved these meal ideas Jen! I love how you put these together! Xoxo

  31. I need more videos like this … I am learning now how cook in a healthy way !!

  32. Love your meal prep videos! More please! 🙂

  33. thanks for all the great content!!

  34. Hi Jenn! I have been watching a lot of your videos and you talk a lot about cycling through fat loss stages and normal stages. I was wondering how long your phases are, how much weight you're able to use, what your macro cuts look like, and also how many you typically do per year? I love your videos!

  35. Yay!!! Thanks for the new meal prep ideas. I'm definitely gonna be cooking some stew this weekend 😋

  36. You cut all of your vegetables WAY too small…they turn to mush in a crock pit over 6 hours and absorb SO much oil in a frying pan!! Yuck. Cut them in at least 1 inch pieces, you are ruining any nutritional value in them! You obviously never learned a thing about cooking…much less gourmet cooking __ you can meal prep lie a gourmet!

  37. I love these videos! So helpful

  38. Thank you for inspiring me to get back on meal prepping ♡ Please keep them coming!!!

  39. Jen! ❤ Please help…!! My bodytype is like yours, mesomorph. I workout alot, lifting heavy and some Hiit workouts. I have a problem with losing my lovehandles tho… I like to count my macros everyday, but I am not sure about how much I actually should eat. Your calculator says I should eat around 2000 calories to maintain, but some other calculators, like Harris benedict formula, says I should eat somewhere around 2300 to maintain. which one is it really?? I eat clean food. And also…whenever I try to cut my calories, and eat around 1800-1900 calories, I feel bloated, like my body starts to store water. Does that mean I actually should increase my calories or should I stay there and just wait for it to disappear? pls help :/❤

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