Easy, Cheap and Healthy Meals!


  1. Breakfast $1.30, lunch $3.45, dinner $4.45 for one individual to eat three, healthy, small portioned meals at $9.20 a day. Let's multiply that by 30 for thirty days in a month = $276. Most of America lives on minimum wage. In my state that's about $8 an hour, and after taxes that means it would take more than one weeks wages to feed one person, more than 25% of the monthly income. For a family of two on SNAPs benefits (aka food stamps) the food assistance benefit would be about $350 a month. If we double the average of $276 that's $562…. even if we only add half of the $276 which is $138 to the first $276, the total is $414. An excess to that which the SNAP assisted family's benefits could cover. Please watch Cosmic Disclosure, with David Wilcock on Gaia …. because "You need to know"!

  2. For me that's not pasta, I'm Mediterranean and in my country it's one of the main dishes!

  3. if you boys desire to get ripped prompt without spending a single another minute in the gym, then you must look at this video COOK46.COM

    Rationality is a luxury. It can flourish only when protected and nourished…

  4. Nothing there has a creamy texture or morish flavour. I would go crazy eating that.

  5. weight loss idealiss pills, really works for me. I buy one weight loss pills every year before summer starts to loose few pounds. (I am not obese – I just need to feel good :)) It works good for me – I would really recommend it! I bought from


    – great website where I got a free E-Book upon sign up.

  6. You can get 5 healthy dinner ideas here:PaleoDiet.web44.net

  7. 1090 calories is not a sufficient amount. I would say add a nice snack somewhere between breakfast and lunch.

Leave a Reply

Your email address will not be published. Required fields are marked *