Dumbbell Only Complete Leg Workout | Booty Building

your buns will love me or hate me there it's gonna be a love-hate relationship after you finish this workout okay I wanted to create a workout that you can do at home or you can do in the gym this is also a great option if you're new to the gym and you're a little bit uncomfortable and you wanted to scrub a pair of dumbbells and head to the corner and hide out there and just on that corner I really want you to push your weight today I want you to get a heavy dumbbell I want you to go at it we are trying to grow the gluts trying to grow the quads trying to grow those hammies in order to do that you need to be pushing your weight but also please don't hurt yourself okay I hope that you guys enjoyed this workout if you do please be sure to give it a thumbs up and never forget to subscribe so you've never missed a workout win again let's go grow those buns hon I love that also side note I'm wearing the gym shirt flex leggings they make everybody in their mothers butt look good they will be restocked in a March in a minute that I know you will know I will let you know so be sure to follow me on all my social medias okay also I post funny stuff okay I think I'm funny you may not so just follow me anyways okay let me swatch okay alrighty guys we are starting off with a superset I know you're shocked I know you're surprised a superset is two exercises completed back to back with a little to no rest in between we are doing twelve dumbbell sumo squat under sumo squat I want your legs just past shoulder-width apart and your toes pointed slightly outwards these type of squats are going to target more of your hamstrings and your glutes so as you press up through the squat I want you to focus on squeezing your hamstrings and squeezing your glutes at the top moving straight into 12 stiff leg dead lifts your feet should be shoulder width apart so I brought them in a little bit here and as you complete this movement I want you to focus on keeping a straight back and hinging at the hips as you bring that dumbbell down keep it close to your shins push that booty back and as you pull up I want you to squeeze those glutes and squeeze the hamstrings we are doing four sets here so after you complete both movements take a breather take a rest and then we will complete the entire superset four times through I'm using a sixty five-pound dumbbell and girl I was dying so push your weight it's gonna be challenging but I know that you can do it and it's all about the game so games train on a Monday okay moving on to our second superset this my friends is still my all-time favorite exercise for the lower half these are Bulgarian split squats so whether you're at home or in the gym put your foot on a table a chair I'm using a bench here I'm using two dumbbells and I'm doing ten reps on each leg every late day is really important to focus the mind to the muscle I repeat this in every video because it is so important and once I started doing this my lips became so much more effective so as you press up through this movement I want you to focus on the pressure that's being built in your quads because your quads are gonna feel it and I want you to focus on pushing through those glutes we are using a lot of hamstring and glutes and quads in this movement focus your mind to those muscles and you're going to feel this a lot more after completing 10 reps of the Bulgarian split squats on each leg we're moving on to wait tit jumping lunges haven't done these in a hot minute we are doing 15 of them and we are completing four sets of this superset moving on to a tricep which is three exercises completed back-to-back with little to no rest in between starting off with 10 single leg already else if you fall like I did that's okay get back up try it again I lose my balance on these a lot if you're newer and you haven't done these pull into a wall a bench a table a chair there should be a slight bend in that knee that you're standing on that's gonna help target more of those hamstrings grab the other dumbbell and now we are doing 10 curtsy lunges on the same side that we've just worked a curtsy lunge is a reverse lunge but instead of going straight behind you it's gonna go to a slight diagonal this is gonna help target the side of those glutes now that we've completed both those movements on the right leg we are now going to complete them on the left leg 10 reps of each movement take your time focus on pulling through the glutes working those hamstrings this is all about building that booty you feel me so focus on those muscles that we are building then I want you to drop the weight and we are going to finish off this tri-set with jumping squats throwing a lot more jumping movements in a to burn out my muscles and B I'm trying to burn a little lbs and throwing these in to keep my heart rate up helps a ton after completing the entire Tri Set take a about one to two minutes we were repeating this try set for three sets not for only three okay finishing off with a try set on the floor and it is all about the glutes starting off with ten donkey kicks a little bit awkward in a funny movement because you want to hold the dumbbell in the back socket of your knee so you have to focus on keeping that leg bent and yet I want you to have a very slow and controlled movement this is gonna work that bottom little peach area keep the dumbbell right where it is and now we are moving on to ten fire hydrants so instead of kicking back we are kicking to the side targeting that side glute focus on squeezing the glute through every movement after completing ten of the fire hydrants on the left leg we are now going to complete ten donkey kicks and ten fire hydrants on the opposite leg and to finish off this tri set it's a little bit awkward it's a frog hip up don't make eye contact with anyone and just own it like you feel cool doing it yep you'll look cool doing it okay everyone's gonna be looking at you like okay maybe I should do that you know so it's just like a normal hip up but this time your legs are gonna be out like a little frog see I'm like kind of in a frog position and I'm pushing up and squeezing the glutes I'm doing ten reps and we are completed in this tri set three times through and then you are done tada and Noto finito you know I'm saying as always I will write the entire workout the entire thing in the description box below so make sure to check that out after you finish watching this video okay if you haven't subscribed already do before you leave and until next time I will see you next time I live as much yeah I'm just like on in it I'm just like yeah like what I've spam like yeah look we're but I'm just gonna do it you gotta keep okay all right that's enough I love so much okay see ya


  1. I wonder how heavy are those dumbell

  2. โ€œDonโ€™t make eye contact with anyone…โ€ OMG. Haaaaaa! Lol!! My favorite comment on YouTube ever!
    I LOVE how you show the exercise and then also list it all so it is easy to follow at the gym! Thank you!! No eye contact. No eye contact… ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜‚

  3. Hiii:)! I love your workout routines, was wanting to request more home workouts cz I have a toddler and can't always make it to gym. Thanks much love!!!

  4. I started doing this and just in 3 days i seen a slight difference love it๐Ÿ˜

  5. ๐Ÿ‘ Thank you so much for this! You got me on my way to gettin this body snatched for the summer. I literally proped my phone up and did these work outs at the gym, left feeling like a G! ๐Ÿ’ช

  6. ะฏ ะตะต ั…ะพั‡ัƒ ะตะฑะฐั‚ัŒ

  7. This workout was badass!! Just completed it, absolutely loved it!! ๐Ÿ’ฅ

  8. Canโ€™t walk. Send help, expeditiously.

  9. I love this little workout, I do it at least 2x a week for the last month. My buns be burninggg!! ๐Ÿ‘๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿพ yasss!

  10. Just finished this workout and Iโ€™m so deeeeeeeaaaaad

  11. I nutted

  12. Omg Whitney girl, I think Iโ€™m dead. I thought Iโ€™d been doing something for leg day until this workout. This baby is no joke๐Ÿ˜ณ๐Ÿ˜…๐Ÿ˜ซ and you were right, my legs hate you, thank you lol

  13. Just came in my pants lol

  14. Did this workout.. felt the burn in my booty๐Ÿ™‚..bt den I had a constant unbearable neck pain..I m still coping with the pain… Cud u tell me what cud be the possible reason of my pain nd how to prevent it? I really want to continue this workout bt don't want the neck pain.

  15. i love this workout you're the best!!!!!

  16. Did the fire hydrant exercise with straight leg and my instructor stands behind me so itโ€™s 10x harder!๐Ÿ’ช๐Ÿป๐Ÿ˜ญ๐Ÿ˜ญ

  17. Hi beautiful ๐Ÿ˜˜

  18. Hehehe… pff..

  19. I haven't started going to the gym, but I think I will start this summer so I've been kinda mentally preparing myself for going because I'm so awkward lmao. I think you're my favourite youtuber now, not just because of workouts, but because you're so encouraging.
    Btw, how many times a week do I do this workout to get the best results?

  20. My arms always hurt from holding the weight making me have to get lighter weights.

  21. On vacation and all I have is a jug of water to do this..LETS DO THIS

  22. Thank you love! Just did this๐Ÿ˜

  23. Oh girl did this real fast at my work gym and my legs already feel wobbly. Haha. Getting back in the groove after having twins and I love that you have these DB workouts I can do with the very little time I have โค๏ธ

  24. Can this help with hip dips?

  25. Soooooo, I did this workout 4 days ago and was still sorry when I woke up this morning. Nevertheless, I hit legs again today and I'm feeling pretty strong. Thanks, Whit! You are my new personal trainer.

  26. I love this workout๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ totally my new favorite for glutes and legs ๐Ÿ˜€

  27. This is my favorite butt workout! No other gets me as sore as this one!

  28. Great workout! Just got through it.. just need to figure out a way for the dumbbell to not kill the back of my knee when doing the donkey kicks…towel wrap?

  29. Thats a great workout!! But how many time per week should I do this? Thanks

  30. Whitney is goals๐Ÿ˜
    So Iโ€™ve always had a big booty thanks to genetics, but I wanted to lift it and get my hips even wider cause I love that body shape, ya feel? Thanks to these work outs Iโ€™ve reached that goal and my husband is loving it๐Ÿ˜‚๐Ÿ˜‰
    Thank you, Whit, for your amazing motivation and positive outlook on life!

  31. I couldn't do the Bulgarian split squats and jumping lunges YET, so instead I did split squats and just weighted lunges. But soon, I'll get there!!!

  32. Still my go-to!

  33. 2 year anniversary Whit ๐Ÿ˜

Leave a Reply

Your email address will not be published. Required fields are marked *