Dr Jagannath Dixit Effortless Diet Plan | जगन्नाथ दीक्षित । Effortless Weightloss diet in HINDI

Hi friends, you have seen my three weeks diet plan videos In it I have asked you to eat special supplements and specific recipes every 2 hours But many people told me that it is very difficult to follow In between I came across one diet plan and I got very impressed I’m telling you the same unique diet plan which you do not need any special recipes, or no food restrictions I know you have to take a lot of efforts to follow those diet plans and also have to follow lots of timings But today’s diet plan is proven well and it will reduce your belly fat also which is the biggest problem of many people And after that your weight will be reduced automatically Nowadays, you have to pay a lot of money for the diet plan and the dieticians have put the entire shop In the name of Personalized Diet Plan you are told very different things with all these things you can reduce little weight and after few months you regain weight Following the complicated diet plan becomes a little difficult and you know that, most of the people don’t have that kind of dedication So today I will tell you the Effortless Diet Plan which you can follow with ease Effortless diet plan is based on insulin secretion theory If insulin level increases in your blood then it is not good for your health Before understanding the diet plan, we understand what is insulin? Insulin is a hormone which is produced in the pancreas Insulin converts sugar or glucose from carbohydrate to energy And the remaining glucose stores in the body for future use If your body’s insulin secretion increases then extra insulin get converted in fats and make you fat If this insulin release decreases then the body uses your fats for energy Now you will ask when is this insulin get produced? Whenever you eat anything, your blood sugar levels rises and the beta cells in the pancreas gives the signal to release insulin into blood stream and remember one thing irrespective of how much you eat the amount of insulin release is the same and in fix quantity If your body releases 10 units insulin every time then you eat a little food, or eat full stomach the insulin amount will remain 10 units only Now it comes, how can you stop insulin secretion? You can restrict insulin secretion by eating only twice a day Yes, in this diet plan you don’t have any restrictions You can eat as much as you can, and eat whatever you want Just eat it twice a day To follow this diet you must first fix two timings These timings will be basically those, when you feel very hungry Every day you have to eat on this timing and you will get 55 minutes to eat your food Now you will say that I finish the meal in 10 minutes Remember one thing, the cycle of insulin is 55 minutes That is, if you eat anything in 55 minutes, insulin will not be produced again in those 55 minutes This means after 55 minutes of first mean, you have to eat directly during second meal So you got it cleared? You have to eat only twice a day, and that too in 55 minutes Now you will say, what to do if you get hungry in between these two meals The answer is also there in this diet plan You have to eat such things, which will not lead to the secretion of insulin When this diet plan was designed then with the testing of many blood samples, it was discovered that there is something to eat that does not cause insulin production It is water, thin homemade buttermilk, coconut water, green tea, black tea, without sugar and more water in milk tea, I mean 25% milk and 75% water and in a day you can eat one tomato So if you get hungry in the middle then you can eat anything of these Just buttermilk should be homemade, not outside Outside buttermilk have preservatives Avoid sweets and eat as much protein as possible in the food In this diet plan you can eat pizza, can eat burgers, even you eat chhole bhature It means whatever you are eating, you can eat all those things in this diet just you have to eat twice a day only With this diet plan, you exercise minimum 45 minutes daily Best recommended exercise is walking, which everyone can do You have to walk 4.5 km continuously in 45 minutes your glucose burns in the first 20 to 25 minutes and then followed by body fat So there is a 45 minute time limit The beauty of this diet plan is that it will reduce your belly fat along with your weight Even this diet plan will reduce your blood sugar or diabetes I know, you must be having question, how reliable is this diet plan So, I want to tell you that, this diet plan has been given by late Dr. Shrikant Jichkar and Dr. Jagannath Dixit Dr. Jagannath Dixit, HOD of community medicine and Professor at Government Medical College, Latur is a dedicated publicist for weight loss and diabetes reversal over the past 10 years who is helping people freely through 250 whatsapp groups and other social media platforms He has over 50,000 followers from 37 countries who are following this diet plan, and they are getting positive results too You should follow their diet plan for 3 months and reduce obesity Those who have high sugar/ diabetes should consult their doctor once If you find the video useful, then make sure to like the video and share it so that more people will get its benefit Subscribe to the FITstand channel for such health related videos Dr. Jagannath Dixit’s lectures are also available on YouTube If you want then you can also watch them Thanks for watching. Stay fit and Stay Healthy


  1. Mene ye diet follow kar rahi hu mene 1momth me 9kg kam kiya mera weight 90 tha ab 81 hai aage bhi follow kar rahi hu thank you so much dear

  2. Hi gouri,i m followings dr dixt diet plan from 1.5 months.can u explain me without calories deficit how can one lose weight,coz in that plan one can eat whatever we want.Even intermittent fasting calorie deficit is necessary.

  3. Mam after brush directly i have lunch at 1 o clock? N in the evevng at 6 o clk shall i have any fruit?

  4. Hi mam, mujey ye diet plan kartey hua 1 month ho gaya but weight jara bhe kam nahi hua, mai morning mey 2 baar 25 pec milk without suber leti hu aur saam mey 1 cup letey hu ple reply me ke weight kam kyo nahi hua

  5. It’s ok if the time of two meals get change everyday ?

  6. kya ye non diabetic people bhi follow kar skte hi, just to loose weight and to be healthy?

  7. Time change kar ke meals le sakte hain kya gap 8 hrs hi dekar dono meals mein agar roz same time nahi rahe to..jese aaj 1 pm and 9 pm hai to kal 2 pm and 10 pm?

  8. Mam…last time I put my few queries to you . I lost two kgs in first month . Can I get your mail address …I have few more questions.

  9. thank u…mujhe aise hi diet plan ka intezar tha jis me mai jee bhar k kha saku…😍😍😍

  10. Hi mai bhi ye diet plan fellow jar rahi hu last 10din se proper 2 time Khana khake
    Par muze ye janana hai khane ke samay mai sab Kuch nahi kha paati hu.dryfriuts salad fruits..
    To kya nai 1 meal mai Pura fruits salad dry fruits aur 2nd meal mai Pura Khana le Sakti hu

  11. Hey I have a doubt is it must to take green tea in fasting window… Because I'm just OK with water reply me

  12. Breakfast nahi karna hai kyaa??

  13. Thyroid me ye diet work karega kyaa??

  14. Hi dear.. Can i take multivitamin tablet or some other supplement with the food.
    I take moringa n sprulina tablets.
    Or ashwshila tablets.

  15. Can you eat ajwain in this plan after 55 mins passed

  16. My age is 20 i want reduce my weight… Suggest me

  17. Mam pls suggest protein mein kya kya kha sakte hai

  18. maze Baba ha diet plan follow Karat ahet..n khrch tyanchyamdhe change zala.. I'm also going to try..😊

  19. which green tea is best ??

  20. I m prediabetic can i do this diet . Mam can we eat watermelon please do reply

  21. Mam walking morning ma karnay hai ya anytime in day

  22. Mam mai warkout nhi kar sakti kuch paroblm hai muje 10 kg km karna hai muje bhukh bhi jada lagti hai plz batao me kya karu

  23. Mam breakfast leni hai ya nahi

  24. 55 minutes means mam

  25. Hi maam , kya mai 6:30 KO gud wali chay pee Sakti Hun? Plz reply me

  26. Thank you very much for your reply

  27. I lost 13 kg in 2 1/2 months.

  28. I have thyroid n I m 26 years old my weight I increasing fastly will this diet plan work on me? Plz help me???? Plz do reply

  29. Can I drink ginger tea during the day instead of green tea. N can I drink jeera water in early morning with this diet.

  30. Hello Can you share the diet plan with me

  31. Hii Gauri…Thank you for such a informative video…my question is,.can i add little salt in d buttermilk??

  32. Can we do suryanamaskar instead of walk/jog?

  33. Subah kya phal kha sakte hai

  34. Can u send me English version of diet plan

  35. Sb yr apna apna diet plan btate hein…koi kheta raat ko mt khao koi kheta fatty cheez nhi khao…😔😔😔mein kya khau kya nhi yr pls koi to solution do me thk gyi hu apna weight km kr ne ki kosis krte krte but no response.😔😔😔mera weight 70 hai 20 kg extra kaise km kru.

  36. Pcod hai to vajan cum kareme struggle hota hai….iss diet se vajan Kam hoga kya

  37. Hi.. Thanks for health motivation..
    I hv only one question in my mind..kindly reply..
    The question is- the tea u advised to take in the gap of two meals, can this tea be taken with mild sugar? As i take tea only once or twice.

  38. Mam sunday dite follow nhi hota to sunday me alaud kre kya

  39. Can we drink aloe Vera and awla juice in the morning

  40. Black coffee le sakte hai kya, please reply

  41. Mam mujhe PCOS hai mujhe metformin chal Rahi hai vo subah kahani Hoti hai Mai kaise Karu?

  42. दो टाइम के बीच में अगर गलती से कुछ खा लिया तो फिर क्या तभी से अगले 55 मिनट तक कुछ भी खा पी सकते हैं क्या
    क्योकी शाम का खाना तो अलग ही खाना पडेगा. थोड़ा विस्तार में बताएं

  43. Gauri ji apke video se bahut inspiration milta hai…mera weight 63kg hai muje 50kg karna hai..protin konsi chiz me hota plz wo bataye…plz…

  44. Gauri ji mai vegiterian hu…dal daily khana jaruri hai kya…ya protin kuch or se mil sakta hai…plz batao…muje tyroid hai…weight loss krna bhut jaruri hai…plz batao….

  45. Kya dud v Gud le sakte h plz reply me mam

  46. Mam main gym main weights karti hu n also cardio. Main ye diet follow karti hu. But diet main sweets n rice khati hu. Kya ise weight kam hoga?

  47. Mala plz konitari sanga ya diet madhye sugerless black coffee chalte ka

  48. Hii mam exercise mai zumba dance krskte kya???

  49. Can we take medices in Dr Dicit diet.? Like I have to take ortho medicens. Also tell me can we take warm water with lemon in morning. Thank u so much

  50. Mam app plzz zumba ki best video bhj skte kya

  51. Mera weight Abhi kuch km nhi hua mam Dr Dixit ka plan start Kiya 10days hue he mam kitne tym me results milta dr Dixit diet plan me..

  52. Hello mam..How can I consult him?

  53. Hi. Will this diet cause weakness or any side effects in the long run

  54. मे तीन महिनेसे ये डायट कर रहाहू मेरा वजन सिफ 1.50 kg हुवा हे मगर मुजसे बहोत बार ये डायट ठिकसे नही हुवा मेरा hba1c 6.1 हे और फस्टिंग इन्सुलिन 14.7 था मगर मे बहोत क्ससाईज करता हू 45 मिनिट वाकिंग और 2 घनते क्रिकेट तो 3 या 4 बजे भूक लागती हे

  55. Itna lamba gap hoga meals main to koi problem nahi hogi…or mrng main tea ke sath marie ya chana etc kuch thoda le sakte hai Kya ya beech main koi fruit jaise apple papaya?

  56. Mam is that ok to eat cucumber with tomato in between both the meals?

  57. Do meals ke beech kitna gap hona chahiye?

  58. Starting me khan

  59. Mam muze morning empty stomach medicine leni padti hai to kya mai ye diet plan follow kar sakti hu.

  60. in morning can I have a glass or milk? or lemonade? also – if i eat tomato – can i add chat masala or salt to it? and how many tomatoes can I eat? Eg – I ate tomato in morning at 7 PM – then at 8 AM can I have coconut water? how many times we can have butter milk – coconut water – tomato in between? please guide

  61. Skalcya aaivji ratri 1 tas walk kele tr chalel ka… effect Chan hoil ka

  62. I go for run in morning and I feel very hungry early morning.
    I would prefer to eat at 11 and then in evening.

    So after run in morning should I drink buttermilk?

  63. Diet plan hai Kay🙄

  64. Can we taste food while preparing it?

  65. Mam mla velch milat ny walking la tr mi dorichya udya marlya tr chltil ka.aani kiti vel marlya payje..plij Mam ..🙏

  66. Khanan to 2 time hei khati hu….. Lkin ha juice friuuts ye to bich me khati hu to….. Kay kru ..please reply me

  67. Aap koi diet nahi battatye

  68. Same like ramzan routine

  69. Subh garam Pani pi sakte he..

  70. Me Din ki suriat Garm Pani se ki Karti hu

  71. Aap empty stomach acv lene se kyun mna kr rhi h pls reply

  72. Ma'am kya Subah aavla aloe vera juice Le sakte hain

  73. Hello mam
    Can u plz guid me A dr. Dixit diet plan regarding bloting

  74. Can I do walking at place exercise
    Instead of walking in open area ?

  75. Does water with apple cider vinegar at early morning causes insulin to secrete?

  76. do khane me kaju badam limit me kha skate he kya

  77. Can i eat flax seeds in the morning ?

  78. didi khana to jldi khalete hen fir 55 minut ka kya mtlb h …pls btayr

  79. green tea kbi b pi skte h iski koi limit nhi h

  80. Hello,
    As coconut water is rich in potassium. Is it gud to drink in fasting period.
    And is watery soup is allowed in fasting period. Kindly reply as my father in law weight is 111 . And he is sleep apnia patient. Kindly reply

  81. madam tum dixitji se bat karke hi bolti ho Na?

  82. Ek meal ka time hai 55 mins? Ya dono meals milake 55mine?

  83. Coconut water and green tea dono meal ke beach me kitni baar le skte h….Aur Kya hum ek tamato aur coconut water dono le skte h dono meal ke beach me..

  84. plz reply me plz..im student my clg timing is mrng 10 to 1.00 pm..i return home by 3.00 pm..😢so how should i manage my lunch timimg…plz help me 🙏

  85. Kya ye diet thyroid and migraine patients bhi le sakte hai ?..and muje ye dono problem ke sath acidity ka bhi problem hai… Please suggest kare… Thanks

  86. Please tell me mam ,I am not suffering from sugar ,diabetes ,I have not any health problem ,can I follow this plan coz I want to keep myself healthy I like this diet pattern

  87. Kya 55 min main kuch v kha skate hai ,I eat only healthy food especially 2 roti or jiyada vegetable or dal,multivitamins ,iron

  88. Make video on yoga for tummy tat reduction

  89. Kya cycling kar skate hai 45 min je liye

  90. Pl share Dr. Dixit's diet plan

  91. Apne kitna inch loss kiya

  92. Mujhe 1 month hue hai mera sirf 2 kg kam Hua but ab or kam nahi ho raha

  93. Mam c section delivery ke bad kya weight km ho skta h kya is diet plan se or 6 months bad exercise kr skte h?

  94. Hi Gauri , kya hum fasting period main warm water ke andar lemon juice daal k pi sakte hai kya? No sugar nothing but only lemon juice in warm water

  95. Does this diet plan work without exercise..

  96. I lost 3 kg in 1 months thanks to U and Dr Dixit Sir

  97. Mam mera Dr.dixit diet plan se starting me weight kam hua per abb weight kam ho nahi raha …kya karu..plz reply mam

  98. Ye dite plan thyroid ke liye work karta hai kay

  99. Do month se Kar Raha hu lekin weight kam Nahi hua but fat boht Sara kam hua hae kya wajah hae batana madem my age 30

  100. Par khana kya hai😯😯

Leave a Reply

Your email address will not be published. Required fields are marked *