Delicious Chicken Wrap Recipe – healthy recipe channel

what’s up guys welcome back I’m gonna be
making a recipe today that I did a while back it’s a chicken wrap really simple
this one is different the one that I did before had different ingredients but it
was really popular I had almost 200,000 views so I figured I’d give you guys a
different variation of it and she liked the video so much this is the
ingredients you will need for this recipe I will be using chicken breasts
the amount depends on how many wraps you’re gonna make I usually just do
minimum two 8-ounce chicken breasts per recipe and I just marinate them and I
use whatever I have left over for other recipes or different wraps I’m going to
using diced tomatoes onions shredded cheese lettuce and bean sprouts for the
toppings once the the wrap is being put together for my marinade I’m gonna be
using North African harissa dry spice also be using a little bit of crushed
pepper Italian dip this is actually like sun-dried tomato pesto also I want to
use a sesame seed oil both as a marinade and in the end I will add a little bit
to add some extra flavor the juice from half a lime soy sauce and the tortillas
I’m using these tortilla Fresca’s which they’re on cooked tortillas that they
sell at sam’s you guys can use whatever you like I particularly like these
because it only has like five ingredients it has wheat flour water
canola oil salt and sugar so that’s all the ingredients that it
has so does it have a whole bunch of chemicals like most of the other
tortillas out there and they taste great you just got to cook them for about 30
seconds on each side and they’re done first thing we’re gonna do is we’re
gonna make our marinade when they use 1/2 a lime and make sure you use fresh
lime don’t use the bottle stuff it tastes awful it won’t be the same trust
me gonna use about a tablespoon of sesame
oil TSP of this African dry rub and if you guys don’t have that you can add
curry or you know any other spice you like I just have happen to have that and
it’s really good to have cumin it tastes kind of like the like a curry but
without the turmeric I’m also adding a tablespoon of the sun-dried tomato pesto
tablespoon of soy sauce and sprinkle some crushed pepper fresh red pepper and
a little bit of salt mix all that together and I’m gonna go
ahead and trim the chicken breast and basically these chicken breasts already
don’t have a lot of fat on them I just take little pieces off so basically now
with us butterflied I’m gonna go ahead and put it in our marinade then we’re gonna set it aside in the
fridge for about an hour and we’re gonna come back and put it on the grill
okay guys so now that the chicken breast cooked thoroughly I’m gonna go ahead and
slice them so now I turkey is cooked we’re going to go ahead and assemble it
I’m gonna take some of our tomato sun-dried tomato pesto and spread it on
the tortilla to give it some of that nice roasted tomato flavor and this goes really good with chicken
like if you want to make a pasta and add this in it it’ll complement it really
really nice it’s actually a really big container for the price it’s called
italiano dip and it’s available at sam’s i should be getting paid by sam’s as
much as i promote them after that we’re gonna add our chicken do about four
ounces of chicken or so we’re gonna put quite a few ingredients in it we don’t
want to overload it and then we can’t close we’re gonna add a little bit of
the sesame oil then we’re gonna add our lettuce a couple of bean sprouts this is
gonna add some nice crunch and a little bit of a nutty flavor to it a little bit
of red onion a little diced tomato and some cheese i’m gonna fold it on one end
fold it over pull I find it to be pretty easy to hold and keep it from falling
apart like that I’ll show you guys how to also hold it on both sides and cut it
down the middle usually that works better with a bigger tortilla these are
kind of small came out really nice actually so I hope
you guys enjoyed it and if you guys make it please let me know how it turns out
and remember to subscribe and share the channels we continue to grow and bring
you more healthy recipes can I’ll see you guys in the next one


  1. you can't go wrong with that wrap

  2. Looks great!! I look forward to your video s! They are helping me get more creative in the kitchen! Something I always struggled with! Thx!!!

  3. I am so excited!!! to try this recipe, Thanks!

  4. Thanks! I have a sams club membership and will be going there for all the ingredients. Btw, do you have a George Foreman grill? I love mine for grilled chicken or any meat and veggies, cooks really fast with nice grill marks and a smoky taste.

  5. thank you for telling me about this other chicken wrap video a few min. ago. I really am enjoying your recipes and am interested in watching more of your videos. Are these low in fat ?

  6. Thank u for showing this recipe and u also helped to show me how to hold a tortilla without it falling apart😂

  7. Thanks for this amazing recipe. Im trying to do it now. 🙂

  8. Our 10 year old son loves making things in the kitchen. He made these for dinner tonight– delicious!
    Thanks for posting. Will check out more of your good stuff!

  9. Plan on trying it! Thank you!

  10. What's the sodium content in tortilla?

  11. Isnt this a burrito lol

  12. I love it I’m going to make it but can you please write me the stuff you used to marinate the chicken Brest so I can buy them

  13. Wow So Yummy. Drooling.

  14. Jesse from nelk from the future???

  15. What a delicious dish. I try it as soon as possible.

  16. Abubaker

  17. Abubaker

  18. Abubaker

  19. Abubaker

  20. Abubaker

  21. Abubaker

  22. Abubaker😋

  23. Abubaker😋

  24. thanks

  25. Thanksgiving

  26. bro that was the best chicken wrap i have ever made thanks great job i have doin ur recipes to lose weight u should do a video with quinoa

  27. Plz follow my channel

  28. Just stumbled upon your Cooking Videos. I really enjoy them and you’re easy on the eyes too. Love those eyes!

  29. did marinating cook the chicken?
    where did he put the chicken after marinating it?

  30. Really excellent recipe shared by you. Please share more.

  31. Yum

  32. Love this recipe. Did anyone else notice his voice sounds like Huck from Scandal or is it just me?

  33. Great video 👍🏽

  34. 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

  35. Really wanted to see the continuation of the tortilla being wrapped.. oh chucks 🤐.. great video tho.

  36. Is it spicy?

  37. i love it

  38. Did the tortilla should be cooked or not ?

  39. Song?

  40. Dostum bu chicken wrap değil tavuk dürüm amk

  41. Please tell me some sauces for wraps.

  42. Loved your video. I'm making this now. Jazak Allah

  43. Made these today and they tasted amazing really good recipe👍🏻

  44. I would make this but NO. Im only 13 and when I make any food in the kitchen my mum always always tells me to make some for my fucking uselss brothers

  45. i was gonna make that

  46. To many ingredients I'm dieting. looks great tho 48 pounds down..

  47. Sweeeeet!!!👍👌

  48. I'm on a low sodium diet. Beware of "flour" tortillas, since they can have anywhere from 200mg to 660mg sodium PER TORTILLA !!. The corn tortillas usually have little to no sodium. I also found a long wrap called Flatout Italian Herb Flatbread. Instead of round, it's a long tort like the shape of a 440 yard running track. You can really load it up, unlike the round Mexican style round ones. I make subway sandwiches at home, but I substitute a wrap instead of bread.

  49. Delecieu 😋😋

  50. i use to just fry the chicken breast i tried your seasoning and it was amazing )

  51. Wow I love it … it's so healthy

  52. Wow. Wonderful and Simply. Family was happy and so was I. Thanks.

  53. the fast version is Tunar – Nudles with chicken tast – garlic – unions – salad – peas and corn or whatever you like the tunar come taste like chicken it is good wrap into a tortilia or pancake.

  54. Looks good.

  55. hello I was strolling looking for something else and came across your Healthy Channel when I seen healthy I clicked I'm a new subscriber looks good thanks for sharing

  56. Where can I buy this kind of sauce?

  57. Thanks for sharing i like healthy food.

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  59. Best recipe ever

  60. Saw you brian johnson's video and im glad i found this channel

  61. looks good, Yum!

  62. Canola oil is one of the worst oils you can use. I'd opt for a different tortilla.

  63. I dont have all these ingredients only wrap and a hard boiled egg

  64. 2:30 what is it?

  65. This looks so good 😍

  66. Hey man just found your channel and I love it, lots of great food and recipes, keep up the great work. You've got yourself a new loyal subscriber. ^^

  67. It looks easier to munch on for me because I have no dentures bkoz they've all fallen out and I can visualise it would be like eating spicy chicken flavour bubblegum 🤣👍

  68. Super recipe..

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