Dedicate – Day 30 – Liberate | Yoga With Adriene

– Hello everyone. Welcome to Dedicate,
your 30 day yoga journey. Thank you so much
for being here. It’s Day 30. Bring your palms together, start to smile because
you are awesome. I mean that from the
bottom of my heart. Way to show up. Way to tell a story. Way to go along for
the ride in a way that feels conscious and present. I’m so very honored to be your humble yoga
guide on this journey and even more honored to be
your friend in this community. So thank you so much for
going on this journey with me. Thank you for sharing your
valuable time and energy. You made an amazing choice for
yourself and you stuck to it. Way to dedicate. Today’s practice,
Day 30, is called Liberate. Per tradition I take the
microphone off and we practice together as a community,
as a globe. We tend to our own bodies
in space wherever you are. We tend to our breath,
the wisdom of the heart, and we bring our focus inward within the four
corners of our mat. But we also send love and
awareness out to all of the people practicing
around the globe. So it’s really a beautiful
exchange and if you’ve never practiced without
guidance before this is not without guidance. The best guide is leading
the way and that is you. So I always get a little
emotional on Day 30 but thank you so
much for being here. I’m going to take the mic off. You can use me in your
peripheral as a guide. You can even flow with me. But together we are
strong and dedicated to finding what feels good. Let’s get started. (bright music) (soft music) (piano led music) (upbeat instrumental music) (driving beat with
hands clapping over music) (harp and guitar music) (upbeat guitar) (synth music) (calm looped music) (guitar music) (upbeat electronic music) (light guitar music) (piano music) (bright music)


  1. It is day 30, the final practice of this program.
    Thank you so much for being here.
    Thank you for sharing your practice with me.
    Way to show up!
    Way to tell a story.
    Way to go on the ride in a way that is honest, fun, conscious, and ever present.
    It has been a total honor to be your yoga guide and even more of an honor to be your friend and fellow human in this process and on this journey.
    Remember, it’s not the end.
    It is most definitely the beginning.
    Namaste. x

  2. miss this <3

  3. Probably my favorite video from the series! Time to reset this series again!!

  4. just completed 30 days Dedicate it was amazing transformative and moved me from a pretty challenging space. My new Mantra 'I Choose'. Thank you Adrienne I owe you…….but what do I do next. 😉

  5. Thank you Adrienne! Namaste! ❤

  6. i was afraid that i couldn't be my guide that i wouldn't be able to find what feels good for me but i just tried i was craving some down to floor movement breathing and meditation and it was awesome thank you Adriene for the amazing opportunity ❤

  7. thank you <3

  8. Second time doing the 30 day's of Yoga , & shed a few tears everytime at the very end. Releasing & letting go of what no longer serves me & stepping into my highest power. Thank you Adriene! You practices are truly heart opening & amazing! ❤

  9. That was empowering! A month ago I would have panicked without your instructions but I just flowed along with you a bit, did a little of my own thing, and enjoyed every second. 💜

  10. Dedicate was my first yoga experience and it took me over 6 months to finish! I really liked this series, should I do it again or which other practice set is recommended? Thanks Adriene and all!

  11. I totally cried happy tears throughout this practice! This was my first time completing a 30 day journey, and when I learned this practice was different from the others, in that I was my own guide, I felt apprehensive but boy did I know what my body needed!I feel amazing and just so full of joy and energy from having taken this time for myself this past month. It was much needed and a very good foothold for me on my journey to self love and self care! Thank you Adriene! Namaste!

  12. I was not sure if I would be able to do this every day but now I don't think I could go a day without this. Adriene, Benji and those behind the scenes, you are truly amazing. Thank you and Namaste x

  13. It's August, but I'm here and I finished it, couldn't be more proud!

  14. Thanks for this incredible journey, thanks for your positivity and humor :). It made my mornings great and my days to follow better. Thanks for being a great guide 🙂

  15. I did it! I made it and I am so proud of myself. I did all the poses in this final day, and I feel like I really accomplished something. I can’t believe how much stronger and more at peace I feel after doing this 30 day journey. Thank you so much for everything.

  16. Made it to the last day and let me say it made me tear up at the end..

  17. I was crying so much in the beginning of relief of what I let go of, laughing occasionally because of the joy of practicing along side with you. A couple of times feeling like you even locked eyes with me personally, encouraging me in my doubt. Smiling what felt like the entire practice. And then again crying at the end, full of gratitude for this magical journey. Thank you, from the bottom of my heart for guiding me in a time where I was more lost than I dared to admit. Thank you for helping me find back home to myself. ❤️

  18. Adriene, this just got me through one of the hardest months of my life, and helped me to realize my next journey in life. Honestly, it was so hard to drag myself to the mat every day during this month, and most days honestly I was struggling more than I ever have with yoga, feeling frustrated and tense, and wondering why I kept forcing myself to show up. This daily practice has brought out so much emotion in me that I knew was there, and had no idea how to release, and I found myself crying during and after almost every practice. Now on day 30, I am crying tears of joy and I feel so much accomplishment, and gratitude for you, for the community, and for myself.

    Thank you a million

  19. I did it. I can' believe I did it in 30 days. It's the first time I've been able to do one of your yoga journeys without any interruptions. On Day 0 you told something about writing down why you want to be on this journey. Every time I had difficulties in finding my way to the mat, I reread it. Your advice from Day 0 made me finish this amazing journey.
    Now I feel dedicated to myself in finding what feels good. Always.

    Thank you so so so soooo much Adriene!
    MUCH love from Belgium. Namaste <3

  20. Thank you again for helping me become acquainted with myself and body. I found your videos 6 years ago when my fibromyaglia was at it worst and my prescriptions were not working. With yoga and good advice I was able to get motivated and moving. Fast forward Adrienne and I have reacquainted with your videos after celebrating my 1 year sobriety from meth. This practice means the world to so many, thank you for sharing your guidance, and especially being the voice to guide me home.

  21. Second time doing Dedicate. The first time I did it over 4 months and especially the last practices very distanced, so I didn't feel confident enough for this practice and I just skipped it. This time I was scared but I dived right into it. It was actually great! I felt I had guidance but I was also free to do my own thing. Now I understand the value of a silent practice.
    At some points I followed, some others I did what I felt like doing. It was funny that sometimes, while doing my own thing, I turned and there you were, doing the same thing! It happened during the first halfway lift, the same exact second, and then at some point I said "I'm tired, instead of another vyn I'll just go a bit in child's pose" and after a bit I turn and you were in child's pose too! Incredible! And when I felt like doing some balance and played a bit with warrior 3, just right after you started with dancer pose and it was perfect!
    Thank you for this all for the millionth time!

  22. Wow, all the emotions that are coming up – it’s incredible! This whole journey was amazing. There were ups and downs but I learned to accept them and to give my best while listening to my body.
    You’re so much more than a yoga teacher, I’ve already learned a lot from you.
    Thank you so much!
    I’m looking forward to doing more yoga with you. I already found the next 30 day yoga journey that I’m going to do.

  23. When I layed down at the end… I started thanking Universe, Mother Earth, Sun, Moon, Mum, Dad, pets, friends, Me, Adriene, my body and when the ending music started I STARTED CRYING!!! How different I am! This experience is AMAZING. THANK YOU ADRIENE

  24. My dear Adriene, thank you from my heart to yours! It is my 2nd time to complete Dedicate♥️. In the past 7 months I have learned so much from you with daily practice! I feel blessed to belong to this special community💕. Namaste🙏

  25. Just completed my 30 days and I can't believe how easy I found this! I really learnt so much over this month without even realising it, will be doing this routine every morning for sure!!

  26. I have learned so many awesome things about being present, being kind to myself, forgiveness (whaaaaat!), and so much more!! I am so grateful to have been able to do the dedicate program and am so excited to continue working everyday to improve myself and just give to myself through time on the mat and finding what feels good. Thank you Adriene, you’re the bomb!! Namaste, friends around the world.

  27. im 7 months late to this but this practice this community it gave me so much. i struggle with depression for so many years and still am teaching and helping myself to heal, to finish this 30 day journey feeling light, empowered and loved made me tear up real bad :') thank you adriene for sharing this gift with us and thank you to this lovely community, reading your comments gave me the strength to believe in myself and continue on this beautiful journey. thank you thank you thank you i love you namaste

  28. My very first 30 day yoga challenge and it only took me a little over a month! So amazingly proud of myself and everyone else in this comment chat as we have grown together in whatever amount of time it took to get here! Hooray for us!! lots of love from me to all of you <3

  29. "Ok, what is she doing? I can't see her if my head is down! Wait, what's next!? Oh. Ohhhh. Ok, Christine. You got this. What am I doing? What feels good? What feels strong?" Namaste, Adriene! Namaste, fellow yogis!

  30. Day 30! Thank you Adriene for these 30 days.❤

  31. Beautiful final of this 30days journey… my balance was not excellent today like other days but it was lovely and will maybe catch up on the one which is ongoing these days NOW :-)…Benji was toooo cute, protecting his woman from the darkness outside :-)… THANK you soo much Adriene for this first one… To be continued.. Warm greetings from rainy September Denmark.. 🙂

  32. Hello Yoga with Adriana community, This is my second time going through this 30 days of yoga journey. It was transformative each time I choice this for myself and stick to it. I absolutely love the support I get from showing up for myself everyday from adriene community AND ADRIENE HERSELF. I've been a participate of this yoga channel for the last three years. Going through this particular 30 days of yoga the first time earlier this year, I had a shift inn my life where I saw the toxic parts around me and I ended up deciding to move out on day 29. That changed me for the better and I thank you for that. Committing to 30 days of Yoga, a second time this summer,I learned to open my heart and leave behind hurt and personal defeat in the different sessions. At the beginning of the journey, I wondered how this would befit me and my soul? How This would once again help me shift; And once again on day 29, I found out I am pregnant! Crazy, unexpected But in my heart, in my body, and in my soul I felt ready and prepared and I can thank you all for this. Adriene, you are a heaven sent, even if you do not believe in such a thing. Thank you for being there for me and taking care of not only people's physical health but their mental health as well. You're videos have saved me not only from myself but the dangers and hurt from the world. Spread all the love guys, The people who are ready to receive it will!

    *If I could put a request in for more prenatal videos! This kid is not letting me sleep yet! **

    Love you all, Blessings. Makenzie

  33. Thank you for generously sharing your skills, wisdom and sense of humour.Your are a living example of positive intention and grace. Namaste. TC Davis Victoria BC. 💕

  34. Wow… I would have never thought that I could connect to you in this way. I closed my eyes and knew which move you were going to make before I even opened them. This was amazing, thank you so much!
    Namaste 🙏🏻

  35. The yoga practice that I started in Ireland, I finished in Texas. I never know where life will take me next.

  36. You are amazing, Adriene.

  37. Can we get the music in this vid? Lol

  38. Took me nine months instead of 1, but I'm so happy that I kept showing up to the mat!

  39. Thank you so much Adriene and Benji for sharing this 30 day journey.
    I decided to embark upon this 30 days during the summer break from my local yoga class – I am just a beginner and wanted to keep practicing.
    Day 30 was a revelation for me, to realise I could hear your guidance and support without the need for words. I think I shall practice with you on day 30 many times in the future. What a wonderful gift you have for sharing your expertise and nurturing total strangers, so that we feel we know and trust you. Namaste x

  40. Thank you so much for all this 30 days, Adriene! Every time it was like you really was here with me to share this amazing experience. You are awesome! namaste💜

  41. LOVED it!!!! Thank you!

  42. The very best til last. That was a beautiful practice. I was in tears of joy at the end. Thank you. You are a beautiful soul and you don’t know how much this daily practice has saved me. And how funny was Benji!😂 Namaste

  43. I just finished the Dedicate journey and wow… I am so proud of myself. I didn't think I would achieve this journey but I did, and the fact that I had the courage to do it inspires me to take care more of myself and spend more time on the yoga mat in peace. Thank you so much Adriene for being a guide to thousands of people. You make a positive change in our lives.
    Thank you.

  44. You are the best Adriene! Incredible journey, many thanks beautiful !!!!

  45. Woooo yayy I finished this 30-day yoga in 30 days .. Love you, Adriene 😍

  46. Thank you, Adriene, and namaste! Dedicate has been transformative for me. I feel like I've made friends with my body again. Your #freeyoga is a gift to the world. It's been sweet to show up with you and recognize that this is sacred time with myself. I'm dedicated to keep this morning practice time going.

  47. So beautiful !!! Thank you Adriene for soooo so much!! ❤️😭🙏🏻

  48. i can't believe i did the 30 days. It was such a great experience.
    I'm going to keep on doing yoga everyday from now on.
    I feel so great, i'm crying happy tears right now.
    Thank you so so much Adriene (and Benji).

  49. Thank you, Adriene

  50. I was nervous when I thought I would not be guided, but I found my own way on this last day. I was pleasantly surprised! Took me… more than a couple months to complete this journey ha ha but I made it! Thank you Adriene, I am off to start another 30 days of yoga with you!

  51. 4th time on day 30! Wow another amazing 30 days done! Today was awesome! Thank you, Adriene. I will see you again my friend to start this journey all over!

  52. I'm so pround of myself for doing this! I feel so great!
    Even though Adriene didn't talk, I could hear her in my head through the different poses!
    Cried a little bit at the end but I feel amazing!
    Thank you so much again Adriene for everything that you do for us!
    I'm also super proud of everyone that completed this program!
    Much love from Portugal!
    Namaste <3

  53. The most interesting yoga practise I have ever had in my life! Thank you so much, Adriene! From my heart to yours — namaste and a lot of love!

  54. I am emotional totally at the end. We were still talking to each other through eyes and we know what you wanted to say even when you didn’t say. What a journey ¡ thank you

  55. This was my favorite practice of the whole series! Loved the music and it definitely felt liberating!

  56. I used this 30 days of Dedicate to prepare for a 6 day motorcycle ride. At age 55 it’s great to be able to increase strength and flexibility without joint impact. Nice job leading adreine. The mix of lite days with more challenging days was very good! Looking forward to getting back and starting another challenge

  57. Feeling emotional and ready for the next 30 days with Adrienne. You are supporting me through an incredibly tough time. Thank you. ❤️

  58. Thank you so much, Adriene. I didn’t know my body was capable of doing so much and my mind had such great strength to show up daily. 🙏

  59. Thank you for sharing your gift. 🙏🏼

  60. Omg I can’t believe I made it to day 30! I feel so accomplished and strong 💪 thank you for taking me on this journey 🧘🏻‍♀️

  61. Adriene, I can't thank you enough, you're transforming my life  ❤️

  62. Just completed today. My dad died in January so I didn't start this until August. But I got here. Thank you!

  63. Amazing ❤️ Thank you Adriene

  64. Oh my god. This was the best day ever. I never thought that I would able to do yoga by myself…by not following you. And that fulfillment was the best. When I started this journey I never thought that this day would come. I am so proud of myself. But honestly I am thankful to you adriene. Thank you so much for this challenge. I love you. 😭❤️

  65. Six

  66. I only started yoga a couple of months ago but would often go days between practicing. Then I found YWA and Dedicated myself to 30 days. I thought it would be hard to wake up early and I have found quite the opposite, now it's hard not to. Yoga is becoming so many important things for me. Thank you for providing this to the world. I look forward to continuing my journey with you, Benji, and this beautiful community.

  67. Thank u Adrienne! This 30 days was amazing, and this last video was as well! ❤ Cant wait to start another 30 day journey!

  68. I love you Adriene, thank you so much for this journey

  69. I don't know why but tears came into my eyes when I saw the last scene of this video😭✨
    Thank you so much for guiding all the way towards self love,Ms.Adriene and Bengie💕✴
    Love from Japan🙌 🌸🌹🌼

  70. I looked up at one point and saw Benji sitting on your chest.
    Hilarious !

  71. Thank you. This program has been a highlight to my days for the past 30 days now. And yes I cried when we were done with day 30 lol ❤️

  72. Oh no! It is over! I am so glad, you have other videos, because I would miss you so much! You became my friend. Thank you Adriene. It was one of the most amazing and important time of my life this 30 days, it is basically changed, or rather opened the way i see and approach life, Me , Others, the Universe. I learned how to feel it, and not to feel it. You gave me SO much! Thank you for sharing this amazing journey with us.

  73. Thank you so much Adriene, forever grateful!

  74. It took me 2 months, but I finished! I started this program when my mom was sick with something I thought she'd get over, and dedicated my practices to her. She passed away unexpectedly, but I still dedicate them to her. <3

  75. I finished moments before I have to leave on a long flight from Tokyo to Berlin. I started crying. I think it released my stress and also I'm proud of myself for finishing!

  76. I started in February and finished yesterday, which is not entirely the point of the program, but whatever. I still enjoyed it and I am still proud of me. Due to an illness, I knew from the beginning that I wouldn't be able to do it every day and because of that, I considered not doing it at all but I'm glad I did it. 🙂

  77. Thank you Adriene for all of the support and guidance you provide! I am a bit late but just completed the dedicate sequence , and it was everything I never knew I needed. I laughed , I cried, and I found a new sense of self and awareness. You are amazing! Thank you 🙂


  78. Thank you Adriene for all of the support and guidance you provide! I am a bit late but just completed the dedicate sequence , and it was everything I never knew I needed. I laughed , I cried, and I found a new sense of self and awareness. You are amazing! Thank you 🙂


  79. I dont know about everyone, but I cried my heart out… Thank you Adrienne. You gave me something I never had. Loads of love to you. Could hear you loud and clear in the voiceless video.

  80. I finally finished! Thank you so much! It was an experience you not coaching along the way! But you hammered it in what to do! Thank you !!

    ps.. the guy filming kinda weirded me out him watching you lol 😂

  81. What an amazing journey! I love you Adriene, thank you so much for making this possible! I FEEL SO STRONG after these 30 Days! Thank you YWA community and of course Benji! See you tomorrow!

  82. I made it in a month and a half. I loved everything about it. I very rarely dreaded the practice. Thank you.

  83. Ładnie, ładnie

  84. Thank you Adrienne for sharing your beautiful spirit with us. I've just finished my 30 days and feel fabulous. I'll see you tomorrow for another session. Namaste 🥰

  85. Today was an emotional roller coaster for me. When I stepped onto the mat today I was filled with happy excitement and joy! I was about to see my journey come to its end. As I found out what our practice was to be today my mind began racing! I’d never done a yoga flow without guidance. Then as I began to flow I could hear Adriene in my mind calling out the positions. I knew every one and flowed with my breath and I started crying. Not sad tears but tears of joy. I am transformed into a better human than I was before these 30 days. Thank you from the bottom of my heart for sharing this with us all!!! I appreciate it more than these simple words can express!!! Namaste y’all!!! See you tomorrow!!!

  86. Third time around, last session still gets me..

  87. After finishing True months ago, today I finish Dedicate journey… again with tears in my eyes. Yoga with Adriene has changed my life completely, I never felt so alive! I feel so grateful for you, Adriene.

  88. Just finished the 30 days! It was completed in about 35 days. I loved it and will carry on my yoga journey. Started using Adriene as my after run yoga session. Then injury steered me to do more. It was meant to be! Thanks so much, I will continue will my awesome yoga. Thanks. ❤🙏

  89. Finished up a few days ago and didn't miss a day. I'm new to yoga and every morning, the first thing I thought of was doing my daily practice. I couldn't wait! Even on the days I wasn't at the top of my game, I did the practice and was always grateful I did. What's the best way to continue on this journey? Do one of the other 30-day programs? I want to do practices that will build on the level of difficulty so I can keep improving on my balance and flexibility. Thank you Adriene and Benji for making yoga fun and challenging at the same time. I'm so glad my dietician recommended your channel. It's been life-changing!

  90. I love this series so much. Can't wait to start it over.

  91. OMG i completed my 1st 30 days of yoga and am sooo happy i went on this journey with you and many people all aroubd…Today was the last day and i kinda panicked how i am going to do without you talking but it went out well and i made it…yahoooo..Thank you adriene..This journey made me a happier calmer and a jolly person…i will continue my journey with you even if its with the other videos ….Thank you once again…🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

  92. Absolutely brilliant. Love love yoga with Adrienne. I didn’t think I could do the day 30 flow without verbal guidance. But I did, just went with my body and breathe. The 30 odd minutes went so quickly. Thank you so much Adrienne you’re awesome. Now to choose the next 30 day challenge.❤️

  93. Thank you so much Adriene for all the joy and peace you bring into our lives! this 30 days yoga journey was incredible and i learned so much from it! you are a miracle! Namasté from the bottom of my heart to yours <3

  94. Wow that was so emotional for me! Never knew I could love yoga so much, and give myself something like that. Even though I'm a bit late to this practice I loved that so much, I have never experienced something quite like that <3 Thank you soooooo much Adriene, you are such a beautiful soul!

  95. Quite beautiful. Namaste.

  96. I really enjoyed this 30 day's. I clean house for a living. I have arthritis in my knees and pain in my feet. I did it 3days a week. I am so happy my knees feel better and I feel better about myself. Thank you Adriene you are awesome.

  97. 5th time on day 30!! Yay!!! Wonderful day another 30 days! I feel incredible! Thank you so much, Adriene! See you on my 6th month tomorrow.

  98. Adrienne 🙂 You are such a friend and teacher. Thank you so much for being light and deep at the same time and for guiding me home to self love and acceptance with every session.

  99. Thank you so very much Adriene, This was a wonderful and trans-formative 30days. I'm wondering where to go to now with my daily practice? Any light you shine on this would be greatly appreciated. Much love and thanks once again. Jurgen

  100. Yay day 30!!! What a wonderful journey and a way to go!! Love and awareness to the wider yoga community, we are strong and dedicated. This is the third 30 day yoga program I’ve followed and feel amazing. It’s the first 30 day I’ve done without the mic as I found my body flowed on its own and naturally knew what to do next. Thinking now what is next? I still want to practice everyday. Love from the Uk xxx

Leave a Reply

Your email address will not be published. Required fields are marked *