Dedicate – Day 15 – Reveal | Yoga With Adriene

– Hi everyone, and
welcome to Dedicate, your 30 day yoga journey,
Adriene and Benji here, and it’s Day 15, you guys. Can you believe it? We are halfway through our
remarkable journey together, and today’s
practice is called Reveal. So hop into something
comfy and let’s hop to it. (bright music) Okay pals, welcome. Let’s begin in a nice,
comfortable seat. Take your time coming down to
the ground, and right away, start to just sprinkle,
sprinkle, sprinkle some love and gratitude around your mat. First for you for
showing up here consistently. You’re halfway
through this journey, and I could not be
more thrilled and honored to be on the ride with you. So today’s practice
is all about moving with whatever is
revealing itself to you, okay? This kind of takes the
pressure off as we progress and things get a
bit more difficult or maybe you find it
hard to negotiate your time throughout the day, you know, carving out time
for your practice. So today, we just reconnect,
check in with the breath, maybe connect with
your intention again, and then when we start moving, see if you can really
just allow yourself to move with whatever is
revealing itself today, and we’ll take
this practice with us into this second half
of our journey together. I’m really honored, as I said, I’m really honored to
be on this ride with you, so thank you so much. Let’s begin by bringing
the fingertips to the earth, sitting up nice and tall, nice cleansing
breath here to begin. Inhale, squeeze the
shoulders up to the earlobes. And then exhale to
drop the shoulders down. Sit up nice and tall. Good, again, inhale
in through the nose, squeeze the
shoulders up to the ears. And exhale,
dropping the shoulders and dropping
any tension, any stress, any worry that you might
have come onto the mat with. And then one more time. Inhale, squeeze the
shoulders up to the ears, and exhale to land here. Great, close your
eyes or soften your gaze. Just take a second
to notice how you feel. Remember why you
dedicated yourself to this time and this journey. And then when you’re ready,
together we’ll begin to move with the breath, sending the
fingertips out left to right. Big breath in,
exhale, hands to heart, Anjali Mudra, in prayer. Chin to chest, reach
behind the neck, inhale, send the fingertips all
the way up towards the sky, and on an exhale, big twist
to your left, nice and easy, right hand to the
top of the left thigh. Left fingertips come behind. Just a reminder. There will be a little bit
of a normal, natural tendency to collapse on the
spine here and lean back, so just check in. This is really just a
beautiful day to check in and sit up nice and tall. Use your breath to find length. Sweet, then slowly release,
come back to center. Head over heart,
heart over pelvis, fingertips come to the side, and
again, we move with the breath. Inhale, send the
fingertips out left to right. Spread the fingers this time. Exhale, hands to heart,
palms kiss, holy palmers’ kiss. Chin to chest, reach behind. Inhale, grow really tall. Lift the corners of
the mouth just slightly. Smell your armpit,
just check in. Okay, good, and then exhale,
big open twist to your right. Left hand lands gently on the
right knee, and once again, we just check in. Hmm. So there’s just like
incredible magic to daily yoga, to all yoga, but particularly
with regular yoga practice that if you keep
showing up, you know, the magic or whatever it is,
the change, the transformation, whatever it is you’re
looking for, reveals itself. You don’t really have
to force it or maneuver it. You just have to
show up consistently, so keep that in mind
as the days go on. Mmm. Inhale and lift
your beautiful heart. Exhale slowly,
come back to center. You’re just gonna
take soft, easy circles with the wrists one
way and then the other. You can keep it sophisticated,
or you can get funky. Just noticing the
mood you’re in today. Reverse it. Okay, just again, moving in a way that feels good. Moving with
whatever reveals itself. This is right. Okay. Tabletop Position. Take your time in
this little transition. Set yourself up for greatness. And then when you’re ready,
a couple breaths to move with the spine here,
just warming up. Inhale, drop the belly,
open the chest. Exhale rounding through. Again, inhale, drop the belly. Make your breath nice and long. You know what to do here. Exhale, chin to chest. Take a couple more with the sound of your
breath guiding the way. Maybe close your eyes if you’re having
trouble focusing today. Cool, and then
come to a neutral spine, that nice Tabletop Position. And when you’re ready, we’re
gonna kick just the right toes all the way out,
dial the right toes down. Lift from the right in
our thigh and then inhale, send the left fingertips forward as if you’re
shaking someone’s hand. Inhale in here, exhale, knee
to nose, round everything in. Inhale to extend. Energy spreading through
the fingers and the toes. Exhale, rounding through. Once more, inhale,
spread the fingers, spread the toes,
find extension. Exhale, contract,
navel to spine. Awesome. Back to Tabletop,
neutral spine, second side. Send the left toes out,
dial the left toes down, square the hips,
connect to lower belly by hugging the low
ribs in and lifting up from your right inner thigh. Then press away
from your yoga mat. Inhale to send the
right fingertips forward, the right thumb up, and
here we go on an exhale. Contract, navel to spine,
round everything in. Inhale nice and
slow and with control. Exhale, chin to chest. Once more,
nice and slow, inhale. Radiating. And exhale to contract. Beautiful. Release that,
walk the palms out just a bit, upper arm bones,
find that external rotation, and yep, you guessed it,
Downward Facing Dog, Benji’s favorite. Pedal it up. So see if you can
find something new as we embark on the
second half of our journey. We’re not trying to force
anything or meet any expectation or goal but rather allow. Allow whatever it is that’s supposed to
reveal itself on the mat today. Allow for that to be so. So when we work on allowing, creating space, we’re opening up to grace,
versus pushing and forcing, and doing, doing, doing,
constantly doing, inevitably, whatever it is that’s
supposed to show up, shows up. Allowing. Take one more breath here,
then on an exhale, slowly lower the knees. Bring them as
wide as your yoga mat. Toes come in towards the
center and send the hips back. Melt your heart down. Surrender, an
Extended Child’s Pose. Three really, really
active breaths here. Don’t let yourself down.
Take three active breaths. See what you’ve got. Come on now,
one more active breath. Gorgeous, carve a line
with the nose, look forward. Slowly shift your weight,
come back up, walk the knees
underneath the hip points, curl the toes under, take it up and back
Downward Facing Dog. Beautiful. From here, inhale,
lift the right leg up high. Exhale, shift it forward. Knee all the way up to the chin. Inhale, kick in back,
exhale, core activation, knee comes to the
center of the chest. One more inhale, kick it back. Exhale, knee and
chin come together. Beautiful, then inhale,
kick it up. Then check it out, slowly lower down,
turn the two big toes in, claw through the fingertips,
pick up your left hand, bring it to your heart. What? We got this for three, two, one. Hold onto the midline,
keep pressing into the palms. Left leg lifts up high,
Three-Legged Dog. Exhale, shift it forward,
knee to chest. Inhale, kick it back. Exhale, shift it forward.
Building strength. Inhale, kick it back. Exhale, shift it forward. Beautiful, inhale, kick it back. Slowly lower the left leg, turn the toes in,
find your footing. We got this. Inhale in, exhale,
right hand to the heart. Holding onto the midline,
holding onto your center. Three, two, one. Awesome, release the hands,
lower to the knees. Keep the knees together,
arch to arch here with the foot. Send the hips back, Balasana,
paint your yoga mat by dragging your hands
all the way back and through, reaching towards your toes
or the back edge of your mat. Relax the weight
of your shoulders down and three active breaths here. Let your breath move you. Give your thinking mind a break. Working to simply stay
present with your breath, and I know it’s not always
simple, but you’re doing great. (moans) (chuckles) Sorry, feeling it. Okay, slowly, when you’re ready. I’m embarrassed. Rise back up. We’re gonna… Let’s start by
coming to all fours first. We’re gonna bring the
knees wide once again, then we’re gonna
turn the left fingers towards the left side
of the mat and then around, and then we’re gonna
turn the right fingers towards the right side
of the mat and then around. Then if you’re super tight here, you’ll just send your hips back
and walk the fingertips in. If you are enjoying the stretch, you’ll keep walking the
fingertips out just a bit. So but do bring your
sits bones back just a bit. So basically if this is new, you’re just gonna
keep a nice, narrow base. For Lion’s Breath.
Woo, woo, woo! Okay, here we go. Inhale, claw through
the fingertips. Even here, guys,
this is a little grace note, but I’m not just dumping all
my weight into the earth. I’m connected. You can imagine like
a little piece of paper between your heel and your
bum, so I’m still connected to my core, my center. I’m gonna inhale in. Exhale, Lion’s breath. You stick your tongue out, and you gaze up
towards your third eye. Let’s do this. Deep breath in. Exhale. Inhale in again. Give it a try,
Lion’s Breath, tongue out. The best darn Lion’s Breath
you’ve done in all your life. Just keep an open mind. Again, whatever
needs to reveal itself here will reveal itself.
Let’s do this, a beautiful, cleansing,
inspiring Lion’s Breath. Here we go, in through the nose, exhale, tongue out. Awesome work. You rock. Come all the way
back to all fours. Forearm Plank. Don’t panic, we’re gonna
interlace the fingertips, bring the elbows as wide
as the shoulders, not wider, not narrow, but here, right
underneath, stacking the bones. I’m gonna draw my navel
in as I get into the posture, so I’m already
connected to my center as I head into the shape. And then when you’re ready, curl the toes under,
send the legs back. This is our last little beat
today. You’ve got this, guys. Here we go, breath in,
press away from your yoga mat. Find that hollow
body in the front and then that
grounding in the back. So party in the front. Or is it business in the front,
party in the back? Okay, shut up,
Adriene, here we go. Hip dips, you know it,
halfway hip dips, we got this. You’re gonna come onto the
outer edge of your right foot, dip your hip down to the earth. I know. Come all the way back. You’ve got this. Outer edge of the left
foot comes to the earth, and we dip the left hip down. Not a lot, so nice and
mindful back to center. Take it to the right, hip dip. Neck is nice and long, strengthening through
the shoulder joint. You’ve got this. Back to center,
over to the left. All right,
two more on each side. You’ve got it. Hip dips for our halfway mark. We’re awesome. Quietly whisper it to yourself.
“I’m awesome.” Even if you’re struggling,
you’re so awesome. Here we go.
The struggle is real. It’s a part of life.
t’s how we handle it, yes. Alright, after you’ve evened
it out, come back to center. You’re gonna just kiss
the knees to the ground first. Kiss (mimics kiss)
then lift the heels back up, and then here we are for three. Feel that shake. Two, gaze forward slightly. On the one,
release everything, Balasana, again your version,
the one that feels awesome. Send your forehead to the
earth and let everything go. Three active breaths. Make them awesome. Great, press into
the tops of the feet from a place of connect,
so from your center, whatever that means for you,
begin to roll it up. Stack it up. Notice how you feel. You smashed that practice. You’re my hero for showing up. Imagine if everyone
just carved out the time that we are carving out,
the dedication to spending some time with
yourself and with your body versus constantly
working on ourselves and working on our bodies. It’s pretty amazing. I love you so much. Let’s bring the hands
together at the heart. What’s that, Benji? Oh, he just said,
“You’re awesome. I love you. “See you tomorrow
for Day 16, sweet 16.” Love you guys. Let us know how you’re
feeling at the halfway mark down below in
the comment section, and I’ll see you tomorrow. Namaste. (bright music)


    Let’s re-UP our commitment today!
    Imagine if everyone dedicated themselves and carved out the time that we are carving out to spending some time with ourselves and with our bodies, versus constantly working on ourselves and on our bodies.

  2. Thank you Adriene!  

  3. Last week after months of collapses and hospital trips, I was diagnosed with epilepsy, absolutely destroyed me but through doing this practice, it was revealed to me that I can face it and not let it define me. Thank you Adriene for bringing so much positivity and light into your practice.

  4. Doing this challenge has been amazing

  5. Life feels very different now. Thanks Adriene!

  6. This session revealed being consistent with myself will only better myself.

  7. You’re amazing Adrienne! “Smell your armpit” 😂😂😂

  8. That was great

  9. I laughed so much when we were twisting the wrists. I love that you always make me smile and make the practice fun and easy. I'm never mad about the surprise four arm planks, it helps bring me back to the present when I get lost sometimes on the mat. Thank you for all you do. Excited to complete my first 30 day challenge!

  10. I really looooove this one ! 💕

  11. I am so stoked that I have made it half way! I have never ever done yoga for this long and I now have been realizing that I am looking forward to the time I have made for myself and commitment that I have stuck to doing this practice. I had emergency spine surgery almost 6 months ago and they said to make my core strong it would be smart to try yoga. I have always been a boot camp, HIIT, lifting kinda workout lady, never thought yoga was for me. I have been pleasantly surprised that this IS a great workout and I love being in tune with my body and man does this make you pay attention! Adriene has been such a great teacher reminding me I don’t have to be an expert right off the bat, making me notice how I give myself a hard time for not stretching as far or holding a pose as long has really opened my eyes for more self love. “Lots of love in, lots of love out” has been a new go to mantra when I’m getting ahead of myself with that perfectionist kind of thinking. Anyways just been a real positive journey so far so glad I started and am excited to do more now!

  12. When I do even the simplest things now I recognize stretching or bending that I’ve done in your yoga classes and it feels so, so good. Not only is my body steadier but my heart and mind are more open and exploring than they’ve ever been, and I know when I feel anxious to look for my breath, stillness, and peace- even for a moment, and I know it will still be there when I go back. I can hear you saying it in my head! I am so grateful for you. Thank you for changing my life every day!!

  13. 4:06 – the most important move in this routine.

  14. June '19 squad where you at? <3

  15. Today was amazing and so simple <3

  16. Always good to be inspired by new moves.

  17. Halfway to 3rd time on Day 15! Wow, I feel amazing! Thanks, Adriene!

  18. love you too A and B loving this practice

  19. Adriene, I love this so much! Have made this 30 day commitment and each day I get stronger and stronger. Very grateful for you and I feel like I have my own yoga instructor!

  20. I found you by accident when all had failed me in life. It is incredible how Yoga heals your soul. I have been watching your videos since September and through yoga I have found self love. I have been doing this 30 day practice and have continued to find love for myself and compassion. With that I can now share that compassion and love to others. Thank you for being a light when all I saw was darkness. Peace & Love ✌

  21. me encanta! me siento mucho mejor desde que inicie DEDICATE, Thank you Adriane

  22. halfway there! hip dip hooray! hahaha

  23. I'm super exited about tomorrow's practice dulce! I don't know wy but I really liked the name! Also you look super cute saying "hasta mañana"

  24. thank u adriene!!! this was one of my favorites i feel so awesome<333

  25. Adriane you are awesome! I love you 🙂
    Have been doing your classes for more than a year now.. now decide to to this 30 day journey again and is incredible how much I had evolved. Just want to say how awesome you are and how much you had helped me, you have no idea 😘😘

  26. I thought I hated yoga until I found you, Adriene! thank u <3

  27. This was a great practice for afterwork to let go of the day!! Thanks!! Here’s to 15 more days!

  28. I'm feeling so amazing halfway, at the beginning I felt like this is probably not for me and I won't keep the commitment, all this negative thoughts… we know to well but since the start it only improved and is a perfect start into a great day 🙂 can't wait for the next almost sad we're halfway done 🙂

    Thank Adriene you're a smash

  29. Love you with all my heart you and Benji mama say mama say mama say

  30. Wonderful as always. Thank you.

  31. I’m halfway today!! I started yoga with Adrienne doing this 30 day Dedicate series because I was feeling really bad about myself. I cried through a few of these, but I’m starting to feel stronger mentally and physically. ❤️ to you all!

  32. Here with you from Poland 🇵🇱 I love your classes, they help me to remain strong in one of the most difficult moments in my life. Moreover my body looks better now 🙂

  33. Yeah day 15. Went by so quickly. Ouch the seated wrist stretch 😉 I will just go through all your 30 day challenges have been really enjoying your peaceful outlook to life. Thanks Adriene.

  34. never thought i'd make it this far !! consistency is key !! namasteeeeeeeeeeeeeeeeeeeeeeeee !!

  35. Exactly what I needed to hear today! Thank you so much. This channel has changed my life

  36. that was intense

  37. Do this 5 months later, but I am so glad to have embarked on this journey with you @Adriene!!! These practices get me up and wake and ready to start studying!!! Thank you for sharing!

  38. I am so left behind but I am starting to pick up myself again. I was doing your Yoga for Anxiety and PTSD as well. Then I decided to continue my Dedicate journey after the incident. This yoga practice revealed that I am strong enough to handle my own life and no one and no bad thing that happen to me can bring me down. Thank you as always!

    Love from the Philippines 🇵🇭

  39. DAY 15! woo how, i feel fab. So strong and healthy. Thankyou so much for these videos x

  40. A friend recommended this workout for me. I am feeling a difference in my body and mindset! I love it! ❤️

  41. Been doing this series since end of January and it's awesome!!! Think I'll be taking it the entire year 😍💞

  42. This was awesome. That lion's breath made all the difference for me today. Not only did it feel super but one of my dogs took the out breath noise as an indication to play and she covered me with kisses.
    My aims for this practice are strength of soul and body, recovery and repair, focus and peace.
    Thank you for bringing it, Adriene! Namaste

  43. I am amazed at how I have been able to stick to this practice every day! Adriene makes it so easy for me to WANT to show up for myself! I have already noticed that by doing this daily, I start each day with a positive attitude and I am more mindful of taking care of myself! Doing yoga with Adriene every day makes me feel like we’re besties doing a workout together!

    P.S. Benji is the best!

  44. Hey Adriene! Sending lots of love all the way from India!!! Even though I'm from the land of yoga, it's you, from another side of the world, who has inspired me to start yoga. Love doing the daily practice! You make it so easy to get into it. I think I'm hooked on yoga for life. You are absolutely awesome! Thank you for making such amazing videos.

  45. As I was out walking yesterday I was suddenly struck by how much taller I feel and how much stronger my back and spine feel. Dedicate is the one of the highlights of my day and I am looking forward to seeing where my yoga journey eventually takes me. Thank you Adrienne

  46. Day 15 and my arms are improving the golfers elbow pain has minimised while my tennis elbow pain has just about ceased. loving the dedication to myself not to mention the strength in body & soul. thanks Adriene.

  47. BEAUTIFUL!!! wow. Went so fast. I even was able to do the practice with my 2 month nephew laying on the floor doing tummy time next to me. It was fun to share with him even though he was mad I wasn't giving him attention lol. Namaste

  48. When you said "I knoow" at the hip dips I couldn't help but start laughing. Thank you for making getting stronger fun! ❤️

    I didn't think I would reveal anything but the reminder you gave me settled in and the last seconds of the practice I started crying. I don't know if it was relief or just the emotion of feeling like I've accomplished something. Regardless, I'm grateful.

  49. I feel absolutely amazing! I can touch my toes now! I feel more connected to my soul and center now.

  50. Heyya! Half way, July 28th, and apparently 3 other people did this at the same time as me. Cool! The awesome in me bows to the awesome in you <3

  51. I'm starting to sync with my breath a lot easier and I find my whole body engaged in the building of foundation. There have been several moments throughout these past 15 days that I've cried tears of joy from whatever i've been letting go and all the love i've been cultivating. Thank you Adriene. I love your silliness and your love.

  52. I'm about 7 months behind this 30-day yoga practice but it's been such an exhilarating experience for me. Today was just magnificent!!! The hip dips were totally insane but I finished today's practice smiling. Thank you, Adriene!

  53. We are awesome day 15 yay.. This feeel great thank you namaste 🙏🏿

  54. I'm feeling great! I still shake a lot when holding difficult poses, but I see myself getting better. Thank you for such a great practice

  55. Loving this journey! Thank you for being YOU!!! I feel like we are friends and it's so refreshing to find an at-home yoga practice that works for me 🙂

  56. Don't know if this is okay but I felt so good after Day 14, I went and did Day 15 right after. Thank goodness I did cause I felt more prepared for those hip dips when they came!

  57. I feel awesome! Alhamdulillah.

  58. As always, thank you.

  59. Yay. Half way through I am really feeling a difference especially in my forward folds. Introduced my kids to you today. They too seemed to enjoy it.

  60. Really enjoy this yoga camp so far. In this practise I however for some mysterious reason fell disgracefully on the floor while doing the "touch heart" move… At least I practised my abdo by laughing so hard… 😉

  61. Took me 19 days to get here, a couple days out for travel plans and another couple after twisting a knee moving things around the house (yeah I know, finally can be active again after 5 years and I hurt myself moving a box…insert jokes here lol). But it's been a great ride so far all the same.

    It's both amusing and frustrating that the single most difficult thing for me is still normal downward dog. The hip dips or other demanding movements and postures I've all been able to get into, but run me through downward dog a few times and I'm dying. The good news is I am slowly getting more comfortable and stable in the pose. It's taken a lot of me playing with it to get anything that felt right, and finally I gave up winging it and measured myself from palm to shoulder, shoulder to hip and hip to heel. A few sketches and some trig later, I realized I needed to start trying the pose with a much longer dog. My in sketched guess was too long (I'm 1.93 m tall and figured about 1.5 m from hands to feet), but I walked it back maybe 20 cm and the pose started making a lot more sense than it had before. I'm not sure this is exactly what Adriene meant with find your own way and what feels good, but hey it certainly helped!

  62. 4th time on Day 15! Feels amazing to be halfway through again! Thanks, Adriene!

  63. That moment when my cat nips at my elbows for pets when I am doing my cat cows! Silly cat!

    Yesterday I had a long day at work and couldn't find any energy to practice, so I took a long nap instead. I think it is important that I listened to my body. I'm trying not to beat myself up about missing a day, so my plan is to move forward with even more intention (and complete day 16 today so I'm caught up!).


  64. I had reached to day 15 and finally got the courage to leave my two year abusive relationship. I took a break for a couple days and I am finally doing day 15 and it's spunky and fun. It has helped with my anxiety and confusing thoughts and has reminded me to smile even when its hard and to appreciate that I am here and able to do this. Thank you again Adriene for nailing it! And for reminding us all that our happiness is up to us ❤️

  65. Well.. I would say THANK YOU ADRIENE !!! For the fantastic, easy to go like water yoga yet impactful sessions. You will actually gain significant benefits from these yoga session which looks like you are just playing around. No tough steps just rolling off easily and breathing.
    Adriene you teach yoga like water. Thanks again. I am in for a lifetime yoga practice with you 🙂

  66. Halfway through. Time went by so fast especially during today's practice. When I started today my shoulders and back felt super tight but now it's better.

  67. Awesome

  68. Thank you Adriene, you are the best part of my day 🙂

  69. Day 15! Just lovely! I had to laugh at 10:22. Adriene says pick up your left hand and bring it to your heart. Then simultaneously, we both yell out, "What?!" Earlier I found myself following too closely. Even when she jokes about smelling your armpitm I followed through, lol.

  70. Every morning: "Get to the mat, just get to the mat, just get to the mat." Then, "I made it." Last, "Thank you, thank you, thank you."

  71. I'm feeling so good emotionally and in my body. Thank you for sharing these practices <3 I appreciate you!

  72. Today was generally a happier day for me, so at the beginning of the practice I had all the happy vibes that I needed! My wrists are shaking at the end of the practice, but so happy to have done the hip dips specially! It wasn't easy!!

  73. Thank you, i started this day 15 feeling anxious and dizzy (usually what happens when i spend too much time on my couch scrolling though social medias, plus today's news aren't the greatest about the Amazon fires and to be honest i haven't seen any positive post/comment, so coming here to you tell us that you are honored to have us hit the halfway point of this 30 day journey has been the glimpse of light i needed today!)
    And also thanks to everyone of the community, specially the ones that have been commenting down this video about how their day15 has felt or what they have going on in their lives.. And for those who just pass by each video without commenting maybe thinking it's unnecessary or time wasting, know that it can be the peace of somebody else today (just like reading comment has calmed me down), so i take this opportunity to suggest you taking time right now (just like you took time to read this maybe too long comment) to just write how your day has been, how you have been feeling before and after this yoga practice, I would really love to know that. May you have a blessed day!

  74. I'm doing the 30 dedicate practice at the moment. My schedule is not fix so I don't find time to do it everyday, but if not everyday it's every other day and I feel amazing today. I love your personal touch/ comments and that helps me enjoy every practice. Thank you for doing this and I look forward to the next 15 days 😀

  75. Yay! Half way there! I am proud of myself because this is my second attempt at this 30 day yoga journey, and last time I tried, I stopped at day 8. But look at me now, with day 15 in the books! It's lovely because I am slowly gaining confidence (very, very, very slowly, but everything takes times). I am working hard (it's not easy) to give my body the care it deserves (to work with it, not against). I wanted to thank you ,Adriene, for the peaceful practices you bless us with. It's a completely different universe from those colorful and scary cardio channels that scream ''You want to lose weight? Then work harder! Harder!'' Your channel is a blessing.
    Have a good day 🙂

  76. This is a lovely practice. Did it this morning on the decking amongst the birds and butterflies. Love from sunny Glasgow, Scotland x

  77. i'm so late but i am proud of myself because i made it to day 15!

  78. I am really feeling the benefits of this all the time now. I'm aware of my breathing and my posture. Thank you, Adriene, for this incredible gift. It's come at a moment when I really need to focus on me. 🙏🏻

  79. I'm so grateful to have this practice, thank you Adriene for your openness, love, support and guidance! I feel strong in my body for the first time, maybe ever? Really, this is changing my life <3

  80. I can’t believe I only discovered yoga with Adriene recently and delighted to be at the half way mark. I started this journey to help improve my posture and now throughout the day I hear Adriene’s gentle voice in my head saying “head over heart, heart over pelvis, find what feels good” and more and more I find myself needing to make less posture adjustments as they are naturally happening as a result of committing myself to this 30 day practice. My calves are so tight and I’ve been stretching them outside of my practice and what has really revealed itself to me is mindfulness!! I used to get so frustrated before trying too hard to be “mindful” and then feeling guilty for not being “mindful.” Instead of jerking through stretches and getting bored, I am now “finding what feels good” and this new mantra is now at the centre of how I move and I am forever grateful! Thank you so much Adriene, you have a gift and thank you for sharing it with us. X

  81. I had missed a few days as a good friend of mine has passed on. It was a very hard weekend. Ready to pick back up where I left off. Thank you for these videos. 💙

  82. I never leave comments, but I just have to say that…about 10 practices ago, I noticed my muscles being to loosen. About 5 practices ago, I realized that I actually understood what it meant to be grounded, to fill my space with ME, to appreciate that space and rely on the 4 corners of each foot and each hand and to FEEL every part of my movement. Moving with intention.

    I even danced for the first 18 years if my life, and never did I truly understand the way my body connects to the earth…in a solid way.

    This is not the 1st time I attempted one of your 30 days, but I've never gotten to day 15, and I've never loved it and NEEDED it until now. About 3 days ago, I realized that I was applying the lessons learned to my every day life…thank you. I haven't even been able to practice every single day. But I do when I can. I…you've taken me to a whole 'nother level. Thank you.

  83. not going to lie to you, I had to pause the video and try lions breath again because I couldn’t do it without laughing at myself! thanks adriene for the giggles this morning

  84. This is the 3rd 30day yoga challenge ive done with Adriene and i feel great everytime the 30days is over! If i skip a month and dont do any i feel like crap..sometimes i wont do a full 30 days and will just do random videos every couple days, but on the days i dont do it i still feel like crap. I think my body has gotten use to the routine but my brain hasnt yet 😂. Sometimes im feeling lazy or fustrated or have no energy and just dont wanna get on the mat but when i do and the video is over im always greatful i did 😊. Thank u Adriene for these videos! Also love ur sense of humor too haha

  85. iam here ! thanks u so much ! — from Viet nam

  86. Day 15 and the first day I didn't want to turn up on the mat. Had to push to get there but now so pleased I did.
    Dedicate is the name of the game for me. I am not dropping the ball this time <3

  87. Thank you!. Day 15in books. Love to do yoga. After this practice I feel lifted and lighter. You're amazing Adriene.

  88. I’m loving dedicate and although I didn’t have a major reveal, I was able to let go of my thinking mind and let my body take over. Hey, maybe I did have a major reveal! Yeah! Thanks Adrienne

  89. Thank you Adrienne and everyone doing yoga with her. I am so grateful to be able to dedicate this to myself with yall. I am learning to let go of my display, entering deeper within my true self and this yoga practise that I do now everyday is the something I am so happy to choose. I sometimes comes in phases were I feel stuck and have a hard time to make decisions, small to big. To choose yoga is easy and makes me feel so good about myself, Thank You <3 all the best to you on your journy, mmm peace

  90. I set an intention to get on the mat not every day, but once every week and am using this series to stay on it – thank you for so much amazing content! <3

  91. Day 15 – Reveal! My body revealed to me how strong it is. My mind revealed to me how focused it can be! Thank you for this yummy practice … looking forward to this second half of the journey!!! Namaste y’all!!!

  92. yay, I'm still doing it! I have been revisiting my mat every day for these 2 weeks and it feels awesome! I'm awesome! You're awesome!

  93. This is my first successful bout with trying yoga and I fall more and more in love everyday. Thank you so much for being you and posting this for the world. It’s truly magic.

  94. This Dedicate is fantastic! I tried in Janaury and for a series of reason needed to stop twice before simply give up, now I had the news that in November I have a surgery (routine one, but still) and I wanted Dedicate done before that and with the work who is being crazy, and me being ansious the time I spend on the mat it's the only one when I can put things in perspective, don't exagerate and fell in control. Feel good, feel connection with my body.
    Thank you so very much!

  95. Wow today was difficult but I am feeling stronger for sure. Also more mentally clear 🙌🏽

  96. 5th time on day 15! Wow! I can't believe it's halfway through the month! Getting compliments on how I look, I feel great and starting to see some signs of my practice paying off externally, I have been feeling great internally for the last several months, stronger and emotionally strong! Thanks, Adriene!

  97. I am feeling much stronger, that is so cool to notice! And all this dedicate practices really gives me the energy to continue, to do more practices, to go through the day.. so awesome

  98. I just invested in my first real yoga mat after spending half a year showing up for one of your yoga videos each day. I am so thankful that I found this youtube channel, it rewards me with SO much. I felt I deserved a yoga mat now – I see it as an investment in my health and relationship to myself. Thankyou Adriene <3

  99. This is my third cycle of yoga with you. I started with 30 days, revolution now dedicate. It’s part of my daily morning routine and I love it! Its helped me with my anxieties and made me more mindful and positive in my daily life, thank you!

  100. DAY 15 WOOT WOOOOT! Can't believe I've been dedicating every single day to this! I can't wait to see where I am by day 30, thank you Adriene!

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