Dedicate – Day 14 – Grace | Yoga With Adriene

– What’s up party people
and welcome to Dedicate, your 30 day Yoga Journey. It’s day 14, can you believe it? Day 14 is the day that we
connect or reconnect with grace. Hop into something
comfy and let’s get started. (bright music) Alright my beautiful friends. Today we’re gonna
begin lying down, yay. So come on down to your back. Take your time. As soon as you get
down to the ground, let out a big sigh,
a big breath. Hardest part is done. You made a wonderful choice. Way to stay committed
and dedicated to carving out this important and
valuable time for yourself. We’re gonna make
today’s practice efficient but building upon
yesterday’s session. Now we’re gonna fill
that space with some grace. So the idea is you
know we make space for the grace.
For the good. And as life always graceful
and good? Of course not. But the tools of
yoga and this practice are here to help us
navigate all of it so, as you hug your
knees into your chest and give yourself a
great big hug, feel that. Feel this time, you know, enveloping you,
holding you. You can imagine
your yoga mat rising up to cradle your spine here. At the very
least you’re starting to just deepen your breath, get into your groove. Get ready for
your moving meditation. Just taking a little bit of time to decompress to
get into your body. Balance it out. And if for some
reason you’ve felt a little bit lonely
or a little bit you know, just out on your own
or hung out to dry lately, definitely use this
moment to close your eyes and remember your
yoga mat has your back. Try to relax your shoulders. Mmm, awesome. Then we’ll send the fingertips
out to a big old Texas T. Scoop the tailbone up
and when you’re ready take a deep breath in
and on your exhale, bring the knees
over towards the left for a reclined twist. Try your best to
keep your right shoulder moving toward the Earth
and then relax the weight of your body again
allow Momma Earth to just kind of hold you and help
you to feel supported here. You can turn your gaze
past your right fingers. Breathe into your belly. And then exhale,
relaxing everything. Good inhale in. On an exhale
connect to your center and nice and
easy come back through and we’ll take it
to the other side. So big Texas T, inhale in. Use your exhale to guide the
legs over towards your right. And then we work to
bring the left shoulder down. And see if you can
find the grace even here so if you’re kind of
clenching or forcing you know, see what you can do, and this will be
individual, to find a softness. A surrender
rather than you know, pushing. (chuckles) Okay, inhale in here. Use an exhale to relax
the weight of your body. And then inhale
into your sweet belly. Exhale to bring
it back to center. Yes, alright now, hug the knees up
toward your chest. Interlace the fingertips, bring them behind the head. You can extend your thumbs here to kind of cradle your neck.
Elbows nice and wide. So yesterday we
created a bunch of space in the chest, the pecs
so consider that here as you work you aim
to keep the elbows wide. Inhale in lift the
shins parallel to the ceiling. Exhale you’re gonna
slowly lift the head, the neck, the shoulders, and start
to engage through the core. But we’re not pushing,
we’re not forcing. We’re keeping
soft easy grace face (chuckles) and soft jaw. Just kind of coming
into a static hold here but you’re welcome of course
to find any soft easy movement within that whether
it’s rotating the ankles. Licking your lips, softening through the jaw again. Elbows wide. Just starting to wake
up the core mindfully. Notice if you’re clenching
kind of chin to chest here. See if you can put
that imaginary piece of fruit between your
chin and your chest again and lift your gaze up towards
the ceiling, towards the sky. Lower back is flush with
the mat, you’re doing awesome. We’re here for
three, two, on the one, just kick the
right leg out to straight and you can put
it at any level here. So close to the
ground or lifting up high depending on where you
are in your body today. Spread your right toes, try to keep your elbows wide. Inhale in, stick with me. Exhale bring the right knee in and then let’s
send the left leg out. Same thing, any level here. Protecting the lower back. And we’re
challenging ourselves here ’cause we’re gonna
wanna clench and push, see if you can
stay soft in the face. Great, take one more
breath wherever you are, you’re doing awesome. And then exhale to
release everything, ah. Squeeze the shins, the knees
up in towards the chest. Give yourself a big hug. And then we’re
gonna rock and roll up and down the
length of the spine. So you can bring the hands
to the backs of the thighs. And nice and
slow you’re gonna rock all the way front and back. Getting a little massage on
the spine on the back body. You know your body best so
if this isn’t great for you, you’ll just make your way up to a nice Forward Fold
however you see fit. So we’re gonna use
that core connection to come all the
way up and through. Or you may not make it. All the way up and through. To a Forward Fold. And I love
that I didn’t make mine there because that’s gonna happen. And I love just the
opportunity to smile and be playful
and kind to your body. Kind of focusing on the humility and the humor even as your go to
rather than, “I suck. “I can’t do this,” et cetera. So again finding the grace. Take your time getting there. If that was a little
confusing of a transition. Welcome, we’re
exploring new avenues. And we’re glad you’re here. This is where we’ll meet
in a standing Forward Fold. When you get
there I lovingly ask you what are you waiting for? Just notice if you’re
waiting for the next move or the next instruction. Breathe, baby breathe
like you love yourself. Maybe you take some soft easy
movement here that feels good. Remember this is
your time to check in. Nice conscious breath. Cool. Then in your own time, tuck the chin and
slowly roll it up to Mountain. Tadasana, Mountain Pose. Feel your feet
connect to the earth. Feel the earth
move under your feet. Just kidding.
Some people will get that. Some people not
so much but if you do let me know in the
comments section down below. Okay here we go. Find the grace right? Making space for the grace. Inhale just the right
fingertips reach forward. Check it out then up. And then keep
the feet rooted soft bend the knees as you
take it all the way back. Your nose and your gaze
follows integrating the neck. Oh yeah, baby.
Here we go reach forward. I’m just starting nice and slow.
All the way up. Feel that stretch
in the left side body. All the way back. And then keep it going.
Inhale to reach up. Exhale to follow it back,
soft bend in the knees. Inhale to reach up. Exhale to follow it back. There goes my hip, beautiful. Inhale making
space for the grace. So find a softness.
If this is the first time you’ve ever done this
little backstroke move, soften through your fingers. Ground through the feet. Start to open up
through the obliques. The hip, the front
of the hip creases, the psoas, the chest,
and then just find a way to embody this in a way
that feels good for you today. And if you’re practicing
with someone today you can have a little giggle.
It’s okay to have fun. Mhmmm. Let’s do one more on each side. Go for the gold. Gracefully and grandfully. Inhale reach towards
the sky both fingertips. Both hands, fingertips wiggle. Exhale, Forward Fold
all the way down. Beautiful from here
inhale, halfway lift. Find length in the neck. Squeeze the elbows
into the side body. And then exhale
to soften and bow. Bend the knees,
plant the palms, step it back. Plank Pose. Soft and easy in the elbows. Beautiful then
inhale to look forward. Exhale lower to the belly. Inhale, Bhujangasana.
Take your time. Exhale soften and release. Curl the toes under. Lift the kneecaps,
tone your quads, press up to Plank Pose. Soft bend in the elbows. And then make your way
up Downward Facing Dog. Claw through the fingertips. On your next inhale,
lift the right knee up high. Exhale right knee all the way up and over to kiss your right
elbow as you gaze forward. Find the grace. Inhale to anchor
through the left heel. Inhale kick it all the way up. Right toes to the sky. Exhale step it all the way
up into your nice low lunge. Back knee
lowered or lifted today. Yogi’s choice so if you want a cooler
practice lower the knee. If you want some
heat keep it lifted. Then squeeze the inner thighs
in the midline everybody reach the fingertips
forward, up and back. Beautiful, inhale reach
the left fingertips up high. Exhale with grace. Wiggle the right fingertips. Send them down to the earth. Breathing deep here, opening
up through the left side body. Great, then inhale,
right fingertips all the way to the sky. Exhale fingertips to the earth. Step your back
foot up just halfway. Pyramid variation, breathing, pulling the
right hip crease back. Great. Breathing, breathing, breathing. Alright, listen carefully. Bend both knees
lift your back heel. Inhale in, exhale
step the back foot up to meet the front
Uttanasana, Forward Fold. Shake the head a little yes. A little no. Start to really feel your legs as you bend your knees. Yes. Then inhale, halfway lift. Catch a wave here.
Find length. Exhale soften and fold. Beautiful. From here bend the knees, plant the palms again. Step it back, Plank Pose. Inhale to shift
forward look forward, belly to Cobra or
Chaturanga to Upward Facing Dog. Use an inhale to open the chest. Ride the wave
of the breath here. And use an exhale to release we’ll meet in
Downward Facing Dog. Follow your breath. Alright from Downward Dog, anchor through your
right heel this time and inhale
slide the left leg up. Exhale think up
and over as you bend your left knee
think up and over, you’re going over a hurdle here. Kissing left knee to left
elbow as you gaze forward. Then anchor
through the right heel kick the left
leg up high, inhale. Exhale, step it all the way
up into your nice low lunge. Back knee lowered
or lifted here we go, inhale, reach for the sky. Big breath, big stretch. Then find your footing
and when you’re ready reach right fingertips up. Bend your left elbow and
wiggle the left fingertips down to the earth, big stretch. Soft and easy, breathing deep. Use your breath
here to really breathe into the right hip crease. The obliques, the belly. Feeling the lungs, the chest
expand as you breathe in. And soften as you breathe out. Good inhale to send the
left fingertips back up. Exhale, rain it down. We’ll step the back foot halfway
for that Pyramid variation. Left toes stay put. Right toes are pointing towards the front right
corner of your mat. Then just as we’ve
been doing that action of pulling your left
hip crease back a bit here you can bend your left knee
as generously as you need to. Reconnect with your breath,
you’re doing great. Sweet now bend both knees,
lift your right heel. Inhale in and on an
exhale step that back foot up to meet the front, Forward Fold. Feet hip width
apart are flush together. Yogi’s choice just
nice conscious footing. Then relax the
weight of your head over. Shake the head a
little yes a little no. Beautiful,
then inhale halfway lift. Find length. Catch that wave, it crests
and falls with the breath as you exhale, soften and bow. Then inhale,
root to rise here, big stretch. Soft fingertips
perhaps on this one as you reach for the sky. And then exhale,
hands to the heart. Observe the breath. Beautiful. Alright, stepping to
the center of your mat. You’re gonna come to that nice, wide legged
stance from yesterday. Toes in heels out. We’re gonna bring the
hands to the heart to start. Take your time getting there. Make sure you feel
grounded in your feet. Beautiful. Then we’re gonna inhale. Drop the fingertips
down to come up. Inhale soft fingertips
as you take up space here. And then exhale
float the fingertips down. That’s it, syncing
up with your breath. Find the grace. Inhale reach for the sky. Try to create a
full body experience. Exhale, float it down. Inhale, reach for the sky. Exhale, float it down.
Now get out of your head. And in to my car. No, get out of
your head and get in, in loving relationship
with your breath. So you’re just gonna move just
like that. Inhale to reach up. Exhale to fold. I’ll stop
cueing you and allow you to follow the
sound of your breath. The wisdom of your heart. You’re doing awesome. See if you can
integrate the neck. Nice long refreshing
breath in as you reach up. And nice long extended exhale
as your fingertips float down. Let’s do one more. And this time
interlace the fingertips behind. Knuckles draw down and away. This is our last beat here so give it your full attention. Your focus is you draw
the shoulder blades together. Lift your chest,
open your heart up to grace. This trust. This softness,
this presence with what is. We’re not moving
in a reactionary way. But really present and
grounded in the moment. Even when it’s difficult. Inhale. Exhale, dig into your heels. You have this as you
send your heart forward. Pull the hip creases
back nice and slow. You have this breathing deep. Maybe you just
pause here looking in to your reflection in your imaginary pond here. Supporting the back body
by connecting to your core, or if it’s available,
sending the crown of the head all the
way down to the earth, knuckles towards the front. Breathing deep. Everyone keep breathing. Hold on to your
center for stability. Listen, listen, listen. Listen to your body,
listen to your breath. Be kind. And then press in all
four corners of the feet. Slight bend in the knees as
you come all the way back up just the same way you went in. Kind of rewinding
mindfully all the way up. And then don’t give up here.
Stay focused. Stay with it.
As you inhale, lift the chest. Exhale, release the hands. Bring them
together at your heart. Heel-toe, heel-toe. Grace can be fun and funky too. So you slowly bring
it all the way back. And we’ll finish in Mountain. Take a second. Just notice how you feel. Feel the ground underneath you. And I love this idea
of moving with grace and taking it one step further and remembering that it can have all of
these different flavors. Right, grace isn’t just one way. Our idea of grace. Grace is unique to
each and every one of us and different each day
so sometimes it’s humor. Sometimes it is a softness and sometimes it’s an
extreme need to focus or trust. There’s a quote
that I’ve always loved that says, “The breeze of
grace is always blowing. “Set your sail to
catch that breeze.” Take a deep breath in. Exhale, let’s bow
our head to the heart. Have an awesome day.
We’ll see you tomorrow. Namaste. (bright music)


  1. I like the practice especially because it was named after me. Haha This helped me see Grace in many ways that I never thought. Mama ate Adrienne! Have a good day too!

  2. Dqy 14 ! Success again! U make this very pleasant , Thank u so much I always feel great when Ive shown up to the matt and when Ive completed another yoga session ! You are a true inspiration n ery kind and loving . N I like ur silly side aha thanx Adriene !

  3. It is a Joy ! Joy! Joy! πŸ™‚

  4. I came back ! I started this session with you in time then after 13days i missed a day so i just stopped . Now after all that time im back ! I've been doing yoga meanwhile but i was lacking the courage to get back at this journey and finish it . Your sessions never fail to make me feel better and peacful even in my worst days..and your jokes are the best you're so funny and kind ❣ I adore you Adriene πŸ’œπŸ’œπŸ’œπŸ’œ

  5. A little Carole King musicπŸ‘πŸΌ

  6. I feel the earth, Move, under my feet, I feel the sky tumblin' down……..

  7. Caught your 2 song references! Thank you for making yoga accessible to so many. You have helped forge a new connection….with myself. 😌 (and you make it fun!)

  8. So much fun! I want longer videos!!

  9. Thank you, Adriene.

  10. Your videos mixed with the universe always have impeccable timing! I loved this segment to remember the basics of life, to live by grace and carry yourself with such. Thank you for providing this to everyone! Love this challenge thus far! πŸ™πŸΌβ€οΈ

  11. I feel the earth move was a funny reference. I always digress to some song in my daily routines. Thank you so much for sharing your series and changing our lives,

  12. I feel so strong since I've been practicing daily, and I could really tell in both yesterday's and today's practice. I absolutely loved Days 13 & 14. Create Space to fill with Grace <3<3<3

  13. day 14.. i can't believe ive been sticking with this for two weeks now.. i never stick with something!! what happened, who am i??
    also, this was so quick and lovely

  14. Done βœ…

  15. Can always feel the earth moving x

  16. I just recently discovered Adriene, wow what took me so long?! I'm slowly working my way through these Dedicate practices. Better late than never! As I've grown older, I have sometimes been disappointed with my body and what it can't do anymore. Thank you, Adriene, fro reminding me to have grace for myself and my body.

  17. Thank you Adriene, for the practice. I had an anxiety because of my work and this session helped to calm down , and think through it.

    I have written my experience in this :
    With a fast pace life, we forget to clean our minds from the anger/frustation that gets built up. Yoga is my savior.

  18. One of my faves, so far. Totally get your references. πŸ’šπŸŒˆ

  19. Finished this session with the most grace I have ever experienced!
    Opened my eyes to see my work messaging me right in the moment the video ended..nearly just went straight for the phone..but I stopped myself and stood there, bowed my head to my heart again, and I gave such gratitude to everything and everyone, I felt this deep Union and love with myself that I haven’t felt in a long time..I gave gratitude for my ability to grow/transform especially with this Spring time just beginning.
    Then I saw 333k views πŸ™‚
    Thank you Adriene and thank you to the Source of All That Is for bestowing us with you, bestowing us with the ability to truly live and be alive, and for connecting with one another.
    I love you all my dear family πŸ™‚ πŸ’—πŸ’—πŸ’—

  20. Day 14 complete – I felt like a beautiful swan with those arm strokes. 🦒 The back roll into forward fold was fun. 🌟 Peace, Adriene. πŸ’•

  21. The practice hasn't been going at the desired PACE; however, I move forward with unwavering GRACE recognizing that my old self and new are the only 2 in my RACE! Thanks Adriene!

  22. I can't help but think of Woody from Toy Story with every single "reach for the skyyyyyy."

  23. Today was my favourite! I went into such a baby like blissful state and I felt like it got over too soon! I don't even know what to call this state. I went to my happiest place in my head. Perhaps somewhere in the swiss alps like Heidi in her grandfather's house. Lots of love and affection to you Adriene, one of the most inspiring persons I have ever come across and for whose existence I thank the god everyday.

  24. Hi Adriene and Team YWA! I am on Day 14, after 14 days of daily practice (missed a couple but caught up the next day with two! Dedication or what!?) I started practicing yoga just seven months ago but it is making a huge impact on my health and wellbeing. I am a few months behind this course (after struggling to maintain a daily practice in January – I was a dropout) but still feel as though you and others are on the 'journey' with me. Your videos have really helped my practice to develop and broaden. I attend a weekly class too but your teaching has helped me to get more out of the class as well. I thank you so much for your time and approach to yoga and life! I only wish my dog were as supportive as Benji – he thinks yoga = play time! πŸ’š

  25. Lesson 14 – and already addicted

  26. never too late for day 14!!!!!!

  27. had worked out my shoulders and chest yesterday, last chest opening move was so needed

  28. Catching up with your older videos and loving them all. Thank you.

  29. I recently heard a key note speaker at a conference who reminded us that loving ourselves is a daily ritual- like doing the dishes. Candy Palmater @TheCandyShow. I am on day 13 of developing of developing a little time for some self love and am feeling the benefits. Thank you to Candy Palmater and Adriene for helping me see time for myself in a different way and for making it feasible.

  30. It is unbelievable how this journey was not made especially for me and not made to be followed on these exact days. I still think it's a miracle. Tomorrow is our ballet performance and grace is the perfect thing to look for and aim for today. Even though my muscles were tired from the dress rehearsal, I felt graceful and I felt an amazing faith in tomorrow's performances and the grace for all of the girls. Thank you, namaste

  31. I feel the earth move under my feet, I feel the sky tumbling down, tumbling down.

  32. As always, perfect pitch! 😍 And the Carole King reference for the extra swoon at Adriene!

  33. Needed this GRACE todayπŸ™πŸ½ thank you ❀️

  34. I feel the earth move under my feet I feel the sky tumbling down I feel my heart start trembling whenever you’re around, yoga and entertainment! Namaste!πŸ™πŸ»βœŒπŸΌ

  35. I felt the sky tumbling down, tumbling down πŸ™‚ thank you, this was a really awesome practice! <3

  36. Carole King reference makes me reassured you're good people.

  37. Carol King and Billy Ocean references !!!!Β  Laughing at your jokes makes me feel better about being on day 14 in April ……my bad πŸ™‚

  38. Just what i needed. Thanks, Adriene!

  39. Repeat of Day 14 on the books! Yay! Today was good, wasn't able to keep up on everything but did enjoy it! Thank you, Adriene I can't thank you enough! I am 52 and this is my 2-month trying yoga and I love it!! I quit smoking 4 mos ago and yoga has been my therapy if you will. Relieves stress, increases breathing and builds strength and helps me meditate and get closer to my higher power.

  40. Oh wow that's 2 weeks already? I think im 2 months late to do this, but nope, the breeze of grace is always blowing right? So its never too late to start catching it.

  41. I love this Grace. Feel so relieved 😌

  42. I can tell that I need a slower practice. Not easier, just slower. I like to explore each position some more, I just need more time to settle. So my feedback so far would be to change more back and forth between the more core-oriented practices, which can be faster too, and the ones that are more about exploring. In other words, it can be hard to properly work on breath, alignment and range of motion in each shape, if the pace is too high. I appreciate your teaching, and will definitely finish the 30 days still, but I know which direction I want to head in afterwards.

  43. Thank you Adriene, it's such a bless to connect with you daily. I love you.

  44. Dearest Adriene, I have followed your videos for around 6 years and you bring me so much joy. I struggle sometimes to dedicate time to myself each week but when i do, it's like being greeted by an old friend. ItΒ΄s like i never left class x IΒ΄m so glad that one day you chose to make these videos and share them with people and thank you for your generosity and time . You have made yoga for me, less complicated, fun and achievable. IΒ΄m only on 13, but I started in January and I'm determined to finish the whole series. Sending love from Spain x

  45. Had 3 hey-Os today πŸ˜€

  46. Today, I nimbly and effortlessly moved from plank to cobra to downward dog; it felt good πŸ™‚

  47. Is that a League of Their Own reference at 9:39? Gracefully and grandly

  48. Adriene I Iove ur 30 day Dedicate. I have been pretty flexible my entire life. I am however having a hard time with balance. Can u please reccomend some exercises that will help me out with this. I really want to master Yoga. Maybe even teach it some day, but I need to learn how to balance first. Please don't ever stop ur Yoga classes on line. They have taught me ao much about myself. I have also learned to control my temper. You're the best.

  49. Day 14 and I already see muscles in my arms that I didn’t know I had πŸ˜‚ loving the new me!! I feel awesome πŸ’–

  50. Well, the Earth is literally always moving, but gravity is always there to keep us connected. Depends on our perspective, as that Einstein dude pointed out. I also like the breeze. And of course the rain, when I get thirsty :). Thanks Adrian. You are a good driver πŸ‘βœŒοΈπŸ’•

  51. I need this video to be longer hahaha!! thank you <3

  52. Is this what you were talking about? This is what came to mind…

  53. I know what you're talking about when say "connect to the earth" and "that energy". It's an amazing thing.

    And one thing I started noticing. The more I do yoga, I can transition between poses pretty gracefully. And move more gracefully off the mat.

    Awesome workout. Hasta manana

  54. A, I so appreciate what you do! Thank you for creating this channel and this 30 day practice and making it available to the world. And thank you for the old school song references, too πŸ˜‰

  55. Adriene the past 14 days of my life is transforming, Im finally giving my mind and body what it needs and i thank you so much i couldn't do it without you and your warm smile and soothing voice. you do have a very soothing voice Im sure you have been told! I became a memeber but learning how to use the web site lol cant wait for more!!!

  56. Thank you

  57. I'm loving the practice so much that I have lost count on the days of my journey! Again I was going to skip a day then thought nope, I'm closer to my goal, and I hit the mat. Thanks Adriene!

  58. Thank you Adriene!

  59. This is one of my favourites – love the song references btw

  60. Namaste from Turkey- Δ°zmir. Thank you so much πŸ’šπŸ’šπŸŒΏπŸŒΏ

  61. Day 14 in the books and going strong! I can't believe how much better and stronger I feel now. I feel my stomach skin tighter, I stand taller, my posture is waaay better than it was. My downward dog is so much stronger, plank is not an issue anymore, lunges are better though I struggle with balance sometimes. Woohoo, amazing journey, thank you Adriene ❀😊

  62. Not a Wednesday but it’s a Tuesday! I started reading more into chakras and I figured I’d start with root you always make sure to add forward folds I read its one of many few others to help with the root chakra but it’s no wonder I always feel a little more grounded after a session!

  63. Sunny morning for grace!

  64. That was beautiful 🧑

  65. Time flied, love it! β€πŸ™πŸΌ Namaste

  66. 3rd time on Day 14! Yay! Great Practice! Thanks, Adriene!

  67. "I feel the earth move under my feet, I feel the sky tumbling down, a tumbling down!" <3 Ready for the day after this practice such love <3

  68. My day 14 today πŸ™‚ can’t even begin to thank you Adriene for the content you are providing. It is just a beginning of my journey, I never though I would find a practice or an activity that I would truly enjoy πŸ™‚ for that I am very grateful, thank you

  69. My sound when out during this video today. I didn’t want to interrupt the flow so I turned on the captions and kept going. It felt wonderful. Bring on day 15.

  70. Love Carol King!

  71. I think maybe these sessions could be 10-15 minutes longer.

  72. Happy Fourth of July Adriene πŸŽ†πŸ’₯πŸŽŠπŸŽ‡πŸŽ‰πŸ’£πŸ˜ŠβœŒ Day 14 dedicate!! 137 YWA!! Sending you love and light Namaste πŸ˜ŠβœŒπŸ’–

  73. I feel the earth under my feet "Carol King" 😊 I definitely feel the support of my yoga mat under my back!! πŸ˜ŠβœŒπŸ’–

  74. Thankyou so much!! xx

  75. "The breeze of Grace is always blowing, set your sail to catch that breeze."
    What an absolutely powerful message. I needed to hear it this morning and it brought me to tears.
    <3 to everybody

  76. I kept trying to touch the floor with my head but I was nowhere near haha! That's some crazy sugar! You got moves Adriene! One Love

  77. I love doing this challenge even though I’m a few months late and doing every Sunday but I’m here doing them and so is my kitty Dash πŸ˜ŠπŸ§˜β€β™€οΈπŸ™πŸ»

  78. Singing β€œ I feel the earth MOVE under my feet…” 🀣 One of the things I love about you Adriene & what I mention when I tell people about β€œthis awesome chick, you have to use yoga w/ Adriene, she’s so funny w/ cute comments & references & incredible at guiding you to practice your unique way.” With grace πŸ’•
    Also, amazingly, always seems be the mantra I need every time I make it here πŸ’•πŸŽ‰πŸ™ thank you & namaste.

  79. Just did this practice once again, and each time it brings me peace and joy. Thank you, Adriene. Love you! πŸ’œ

  80. I love the song references. Made me smile.

  81. Amazing that when I left myself feel grace how fast todays practice went! Thank you for an amazing practice Adriene!

  82. 4th time on day 14! Yay! Feeling good today, excited to be alive! Thanks, Adriene!

  83. Did anybody else really enjoy this practice? I also want to say that this practice really made me think about how much yoga has helped my mental state over the past year. Taking things one step at a time, breathing, it's okay if you fall you will get there. I was really anxious and stressed and doing these videos at home has helped a lot.

  84. Thanks Adriene for Day 14 πŸ™‚

  85. Thank you.. Another perfect way to end my day.. with session 13 and 14 tonight (yesterday was tooo long)… Feeling so good and ready to tug into my soft bed.. night night and namaste A..

  86. It really feels like I made some space for grace but I feel like making even more space so I'll do another practice of yours.

  87. Today u didnt say 'lots of love in , lots of love out '

  88. Namaste

  89. Day 14! I feel the sky tumbling down. 😜

  90. I just want to say thank you so much

  91. Yummy!

  92. Didnt get to do my yoga practice for the past 4 days 😭 but im getting back on track today! Crazy how I've been craving for yoga. I badly needed this.

  93. I was listening to my body but today my body said "no". That's ok though.

  94. Thank you Adriene! I loved the little saying you gave us at the end! The breeze of grace is always blowing! Today I set my sails to catch that breeze!! Namaste!!!

  95. Thank you so much Adriene. I'm painting a dragon today, so needed to channel some Grace and this coincided perfectly. The quote at the end made me cry πŸ™‚ xxx

  96. 5th time on day 14! yay! I feel the earth move under my feet! Love it! Thanks, Adriene!

  97. Hi All! Getting through the practice a little bit later in the year πŸ™‚

    I've been encountering some resistance when interlocking my hands behind my back. Often my attention will go to keeping my hands interlocked and I will struggle to focus on the rest of my body. Is there something I can do to make poses with interlocked hands a little bit easier to concentrate on instead of becoming owrried about keeping my hands clasped? Thanks!!

  98. Can't believe I made it to day 14 already!

  99. I do yoga in front of my friends when I’m not home lol

  100. Today went by sooooo fast. I feel like I didn't even do anything, but maybe that's because I enjoyed it so much?

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