Day 1 Total Yoga Body Workout | Yoga Dose Updated on October 26, 2019 By William Clement 100 Comments By William Clement 100 Comments Prachi Shukla June 25, 2019 Started my 30 day Yoga Challenge today, Day -1 was amazing. Thanks for sharing such information. Reply Aatra Uddin June 25, 2019 waaao it's my first day today and I am feeling awesome Reply Doriemm Lamberty Velazquez June 26, 2019 Hi i want another challenge for they whole body corea and flexibility Reply Coco Arcadia June 28, 2019 8 minutes in and I'm dead Reply Carl Zachary Llesol June 29, 2019 Why is it so fast for day 1? I am having a hard time catching up from one pose to another. Reply Pranita Srinivas June 30, 2019 Thank you Tim . Good workout Reply Just James July 1, 2019 Thank you so much! This is helping with a mental illness Reply Divya Keswani July 2, 2019 It was so satisfying ! Great ! Keep going ! Reply Richard F July 2, 2019 Fantastic mate! I'm a footballer and had hip surgery three months ago. This is helping me get so much stronger and back to fitness! Reply Steven Cook July 3, 2019 Really Really Great! I'm looking forward to completing these 30 days! Reply No Name July 7, 2019 Thank you for today ❤See you tomorrow Reply Nikatronixx July 7, 2019 misleading thumbnail haha Reply San Yu Wai Maung July 10, 2019 Thank you very much for your video. Just started my day 1. 🙂 Reply Famor Botero July 10, 2019 Awesome ! Reply Sean Beckles July 12, 2019 I feel so at peace with myself and everything around me. Thank you for this 🙏🏽 Reply Dilfuza Matsapaeva July 15, 2019 beautiful practice ,im not a professional one but going for a yoga for like 7 month now, twice a week , thank you this was a great morning wake up.See you tomorrow Reply VINTI GANDHI July 16, 2019 Feel really nice abt my health after doing ur exercises … u r such a nice teacher Reply Jahmaul Bakare July 16, 2019 I love you..this made me feel sooo good, thank you Reply Kelvin Willingham July 16, 2019 This was absolutely amazing. Definitely what I’ve been searching for. Thank you for challenging me. I look forward to Day 2! Reply Patrik Olsén July 18, 2019 This indeed calmed me down and made me feel energized, great video and i'll be sure to go through this 30 day challenge (even how stiff i felt during this first video) Reply Tinku Pegu July 18, 2019 Today I started Reply almmasy911 July 21, 2019 Thank you Reply Dez Dennis July 22, 2019 Good video …. my advice though would be to trust yourself (teaching style) and trust word of mouth (increased hits and therefore advertising revenue) rather than giving the hard sell at the end. Reply Brett Harmon July 22, 2019 Great feeling after this introduction. Thanks for your patient approach to easing us into yoga! Reply Carolynn Manor July 22, 2019 You were highly recommended from my chiropractic dr. I will start you 30 days of yoga tomorrow. Can't wait to start. Reply Gie Creates July 22, 2019 I really needed to get back into yoga and after Day 1 I can already tell this is the practice for me 🙏🏻✨ thank you for these videos! Reply Daniels July 23, 2019 I learned today that I have zero bending ability, zero stamina, zero breathing ability, and sweat by simply moving around. Good first start Id say. Reply Jacob Potato July 24, 2019 I thought I was live cuz I can do weighted planks…….but damn those down dog to plank had me shaking. Also those abs had my whole body vibrating Reply Travel Joe Wah July 29, 2019 awesome! awesome! I could feel my body shaking …could not balance..but will continue to day 2! thanks! Reply TerenceEst1988 July 30, 2019 Amazing work Tim! bought my mat today to start this challenge and just finished the vid, it is going to be fun to try something new these 30 days! Reply Nemani Shyam July 31, 2019 Awesome work😇 Reply Lena Olofsson August 1, 2019 Thanks, will do this 30 day program, you do feel like a very good instructor! Reply Aizen Belmont August 1, 2019 First time doing yoga, and i feel so relaxed right now, thank you! Reply bradley winslett August 1, 2019 Where is the other 30 challenge? The first day you start on the beach. Reply Joel Harrison August 5, 2019 good start, not to bard but not to boring. Reply Shyam Sota August 5, 2019 I loved your way of explaination. Thanks.😊 Reply Sidharth Jyothi August 8, 2019 It's wrong not like this suryanamaskaaram Reply Jordan Kreisher August 11, 2019 I thought I was in shape, but that was before I tried yoga. Let’s get this. Reply anu jin August 12, 2019 Thank you dude Reply Chaz Hatley August 13, 2019 Just found this video after finishing another 30 day yoga program. Tim, you're doing a great job man, keep going! I'll keep up to the best of my ability! Reply Tyrion Lannister August 13, 2019 day 1 complete 🙂 Reply Darren Criss August 13, 2019 I'm in love with yoga because of Britney Spears Reply justin alexander August 15, 2019 so peaceful in the mornings Reply Ben-Hur Fidalgo August 16, 2019 Awesome routine I had not practiced in 5 years and felt splendid after this routine Reply So Ait August 16, 2019 Thank you i search yoga video for my husband… he thinks that is only for women… so i found you ! Ready for Day 1 ! Reply adir koren August 18, 2019 Hello Tim, my name is Adir and I live in Israel. I am new to yoga and I would like to thank you for this practice. Reply Mert August 20, 2019 Noice Reply Matthew Ruppert August 21, 2019 Great first day – thanks for this! Reply Arun Sasidharan August 21, 2019 So far, the best day 1 video for learning Yoga Reply Raul Elizondo August 22, 2019 Here I go with the challenge again. This time I’ll finish 😃 Reply Alberto Penna August 28, 2019 always awesome Reply Demi R August 30, 2019 Thank you! Reply Henry S September 1, 2019 Do you drink Oat milk? Or regular milk? Peace. Reply Jesse Mati September 2, 2019 Subbed Reply Zax Hartman September 3, 2019 Excellent teaching I just started the 30 day challenge really felt great Reply Dennis Nagel September 3, 2019 Started today and really liked the video. The combination of yoga and just the correct amount of mindfulness is really promising. Reply Octav octav September 4, 2019 Good Job Man! I feel really good after i did the ”day 1 total Yoga Body Workout” Thanks!I will start THE 30 DAY TOTAL BODY MIND & SPIRIT YOGA CHALLENGE! Reply Oliver Richards September 4, 2019 Does anyone else find this a little too wordy? I find myself getting lost in his descriptions and he's moved on by the time I try to apply his advice. Reply Steve A September 5, 2019 Love this video, I stopped doing yoga a few months back and this was a fun way to get back into it and review the basics! Reply Chibay September 6, 2019 Dude, this was awesome! Great explanations and a great flow! I really enjoyed it. Due to injury, I cannot workout for now, so I thought I'll be working on my mobility. Felt really, really energized after this yoga sequence. Hyped for the next 29 days 😉Thank you! Reply Bilian September 7, 2019 simple and complete ! love it ! keep it up brother Reply prakash sharma September 10, 2019 Sir give some tips and yoga for hair loss cure Reply Sachin Pal September 10, 2019 nice video.. thankyou so much for shairing this informativ video with us. Reply Adrian Stemmer September 10, 2019 Thank you for that nice Little practice. I enjoy your calm way of explaining and not overloading things. Reply Sambath86 September 10, 2019 Wow! I am a male in my early 30's, I got back, knee, ankle injury so therefore I am stressed and tensed. Doing my first of 30 days made me realise how serene I can be after a session. Thanks Reply delara ahmadzadeh September 12, 2019 such an awesome video! you are such a great instructor! Reply Gunasri Kadaboina September 12, 2019 Thought I'd do some yoga to calm myself down from having a panic attack the day before, I'm glad to have found this channel. It was really helpful and helped me calm my body and in doing so, my mind. Reply Abs heat September 13, 2019 First time trying yoga, I never knew how stiff I was. Thank you so much!! I really needed this. Reply Sanya P. Brandt September 13, 2019 I started this today and I plan to do all 30 days since my flexibility needs a LOT of work, I got neuromuscular issues as a result of a spine injury, gym alone ain't enough…so I could barely balance on 1 foot but I kept trying haha…will check in again after finishing the challenge, thanks for doing this for us! after doing research and trying different people's videos and styles, I decided I will stick with you 🙂 I like how you did this, simple and nicely explained, so I will like every video as I go along, just as you asked (: Reply Linda Tuna September 13, 2019 Nice! Reply Богдан Сыса September 14, 2019 + Reply Zak Lockman September 14, 2019 Could we have a list of the exercises that you are demonstrating in the descriptions. Watching your videos helps me understand how to execute the positions but a list is something I could take with me and listen to some relaxing music while I do them. Reply martinkorben September 16, 2019 Thank you ! Reply Jonny September 16, 2019 1 down, 29 to go. Great video I look forward to the next installment. Namaste. Reply Real Radish September 18, 2019 A not-particularly-yoga-oriented-guy here, looking for some home yoga exercises. Positively surprised. Thank you for this gift. I´ll go on to day 2 tomorrow. All the best, and best wishes.Sebastian Reply Neil Hilliard September 20, 2019 Ok.. here goes!! thanks for the videos! Day 1:) Reply Cory Christall September 23, 2019 I really have the worst back pain and my chiropractor said I should try yoga but I wanted to try learn it online first and wow you could actually really feel the difference ❣❣❣ Reply Matt Freitas September 25, 2019 Day 1 complete. Thanks so much! Reply Vietnam Crafts September 25, 2019 Thank you very much for the instructions! I tried and find it really helpfull for a beginner such as me. Reply Mark Ellul September 30, 2019 great workout. really feel great afterwards. Reply Tanu Sindhu September 30, 2019 Very good, excellent video, the best Reply jessica morera September 30, 2019 Thank you so much! I was cracking and popping all over the place lol. Felt amazing. I feel much better now. 🙂 Reply Nunila Ghising October 1, 2019 Thank you for vedio. Its basic and effective ! Reply Jihade Sayah October 4, 2019 I love ❤️ Reply Tereza Klusková October 4, 2019 starting your challenge today, I like the change of having a male instructor !It's nice and easy to start with, but at the same time I do feel a good stretch and some heat coming through Reply Sean Madura October 5, 2019 Thank you for explaining everything. I am new to yoga and hope this will help with weight loss, strength and help with the pain in my joints and stiffness. This is really challenging to do being overweight and in my 40's, but I keep pushing on to keep up Reply Krzysztof a October 12, 2019 Thank you 🤗🤗🤗 Dziękuję ♥️♥️♥️ Reply mathias bedrot October 13, 2019 vilken bra början 🙂 nöjd att jag hittade den här kanalen. Tack! Reply MAGIC OF THE SOUL October 14, 2019 Totally agree 👇 friends tell me yoga is only for women but this just confirms it otherwise not that there's anything wrong with women doing yoga 😉 Reply Svint Mvrcus October 15, 2019 I did this challenge like 2 years ago and it was so good for the body. Now I’m back with horrible back issues and health in general hoping to get back at it 🙏🏽 Reply Joannah Gabrielle October 18, 2019 Always love your videos Tim, great and clear instruction and you have fun with it as well! Excited to start my first day of the month 🙂 🙂 Reply Anthony Parisi October 18, 2019 I feel deeply about your success. One of the best instructors I've come across. Almost judged you because you're too beautiful but brother, BeYouTheFull. My respects. Reply larii gacha October 19, 2019 Great! Reply Jose Barbosa October 19, 2019 This is a great video, I am just getting into yoga and I feel like having a male instructor give more confident specially on the flexibility. Reply Michelle Page October 21, 2019 Thank you Tim. I feel blessed to practice with you every day. Reply Shawn Collins October 21, 2019 i am a yoga instructor and have been unable to practice because of an illness. This lasted about 3 months. All is fine and Im recovering. This video wad the perfect entrance to get my "yoga legs" back. I feel so much better already..Thanks, Yoga Dose!! Reply Jimminy Christmas October 22, 2019 Jesus dude, slow down! This is day 1?! Reply Bryce Thomas October 22, 2019 Thanks for the sesh! Reply Aleksander Sieroszewski October 25, 2019 well balanced training, I'm really happy that I came across it! Reply jerolelmerol October 26, 2019 nice 🙂 Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.