Calisthenics Leg Workout ( NO EQUIPMENT ) Updated on October 23, 2019 By William Clement 100 Comments By William Clement 100 Comments Banmaitphrang khongsit August 6, 2019 Chris heria : Check out my new heria hoodie Me : Ok but where's your?Chris Heria : Don't need one I got Heria's abs Reply jake sock August 7, 2019 I can do all the exercises and I’m getting bigger now, thanks heria Reply Freekickerz Junior August 7, 2019 What about freaking pauses? …. Reply TEA CLOUD August 8, 2019 Everything in the street can become an props . Whoawww Reply Gi Joe August 8, 2019 This dude can explain pilate and then that looks stake boarding style. Try to do pilates at teenagers without him, this is impossible. This is not enough extreme. Reply Tor Larsen August 8, 2019 I believe it isn’t a complete leg workout, some muscles aren’t being included Reply bastien neyer August 9, 2019 Taking us downstairs… Uhhh he is leaving his office for us 😁😂 Reply Axel Blaze August 9, 2019 Will this just bulk up my leg? I just want them toned Reply T S August 10, 2019 I did half the video. I loved the workout my thighs were shaking.. Reply ukidding August 10, 2019 a glute work out would be interesting Reply Mega Fox August 11, 2019 It said no equipment but u need a vest Reply YH k August 12, 2019 I— Reply Văn Chiên Nguyễn August 12, 2019 06:21 hai Reply med K2 August 12, 2019 My knees half way through : i don't feel so good Reply Kerisa Morin August 13, 2019 I never realizes that there was an assisted version of the pistol squat. I always just figured I'd just have to get really storng legs and it would eventually happen but this way you can work on balance too. Awesome. Reply Malachi Alrick August 13, 2019 Great work out Reply Golden Vendor August 13, 2019 My legs already burned after the 20 jump squats. Gotta work out regularly Reply يوسف August 13, 2019 5 mins in the video and Im doneee Reply Ramoul Vinit August 14, 2019 💪💪 Reply world movies August 15, 2019 thanks from algeria Reply Abdulla Abdi.Q August 15, 2019 Is it weird that my knees hurt Reply Otto Vuorio August 16, 2019 I did years of leg calisthenics and cycling before starting upper body work. My heavy ass legs gave me a very hard time on the pull-up bar. Reply Licky Blicky Stiffy August 18, 2019 I died on the last workout i couldn't even walk anymore Reply Almighty S August 19, 2019 This man looks like a IMVU character Reply Nutriție Sportivă August 19, 2019 Awesome! Love it from Romania! Reply bestcookie gaming August 20, 2019 How many rounds do you have to do in total 3 or 4 Reply Irina Privet August 24, 2019 1:12 начало Reply Ari Turbo August 25, 2019 Thx so much Chris,, i am newbie,,, i can only do 2 rounds,,, hopefully i’ll improve by the following weeks,,, cheers bro,, Reply Rei do garimpo August 26, 2019 Very good! Reply Kaley Moyer August 27, 2019 Thank you Chris for this bedtime AB workout for tonight. KLM Reply Jerry 26 August 27, 2019 Vs @buff academy Reply Dragonball Antiverse August 29, 2019 Beu wat is that first song that hes playing when he first puts in the vest where the girl goes like "wah or ah" Reply Wrestling August 29, 2019 Your beats sucks Nice workouts thoI always watch your video without volume Reply Sidious Sloth August 30, 2019 2:03 imagine someone randomly walking up to you like this Reply yuvraj singh August 30, 2019 Nice Reply Khang Le September 2, 2019 Có ai chỉ tui cách đăng nhập app không Reply iiCON September 3, 2019 Me:*doing workout*Ads:* HEY HAVE U EVRY TRIED FUCIN WIX.COM CAUSE U TOTALLY NEED IT CAUSE U WANT YOUR OWN WEBSITE.Me: ight ima head out Reply Steven Gaoiran September 3, 2019 Is this a good workout for a beginner in their 40’s? Reply Jonny Borisuk September 3, 2019 great workout chris!!!!!!could you do a bicep workout with no equipment? Reply Done DM September 6, 2019 Que sexy así no me puedo concentrar Reply opposite of right is September 6, 2019 Yeah don't do box jumps on a chair Just saying… Reply 莉卡 September 9, 2019 I'm very like see you workout..😊 Reply WH&T EVER September 10, 2019 Many girls would have praposed u Reply WH&T EVER September 10, 2019 Make a video on how you. Walked next day 😂😂😂 Reply Ali Yilmaz Karakas September 10, 2019 what foods would u eat for this type of workout ? Reply Sanjeev Raghoebarsing September 11, 2019 Goood Reply Bastien Neyer September 12, 2019 No need for the vest. Better invest in a sandbag which you carry in front of you while doing squats! IF you have strong feet do the squats barefoot! Reply A A September 13, 2019 Who's your tattoo artist? Reply A A September 13, 2019 🤙 Reply Diana Colvin September 13, 2019 I LOVE these “no equipment” videos because I can do them from anywhere 😉 love you Chris!!!!❤️ Reply Davide Silvestri September 14, 2019 Awesome job! 💥 What's the name of the song that starts at 2:00? I searched it on SoundCloud but I didn't find it. Thank you! Reply Little J September 15, 2019 lol chilly in Miami never just another excuse to take shirt off Reply Troy Hagen September 16, 2019 CHRIS GREAT INFORMATION AND VIDEO THANKS MAN You have helped me so much, I have Parkinson's I NO longer get leg cramps. Your way of showing is Great for PEAPLE THAT want to stay HOME. Enjoy your VIDIOS YOUNG MAN. Reply Stewie Al September 17, 2019 Omg I played this video in 0.5 play speed just to catch up with u Chris. My legs are burning rn 😂🔥 Reply Juan Lopez September 17, 2019 Recently subscribed to both Channels and downloaded the app. Big inspiration. Reply Uncle J Berts September 18, 2019 Effective 100percent… Reply Aaron Allen September 19, 2019 Got an ad for Heinz ketchup on this video. Reply SuperGeometryDash September 19, 2019 Wut wuz the song at 1:10? Reply Robi Robi September 21, 2019 'It's a little chilly out in Miami so I'm wearing my Heria hoodie' pulls hoodie off Reply Diego Diaz September 21, 2019 I'd like this dudes playlist. Reply حلم المستقبل September 22, 2019 أشكر جزيلا🔥🔥🔥 Reply Sushi Corgi September 23, 2019 legs shaking like mad after first round Chris: “Alright guys, we’ve got 3 more rounds to go!” Reply lewis Alexander September 24, 2019 Do you take any protein shakes or anything or you just eat clean? Reply 砂糖塩 September 24, 2019 大義である Reply Interest and Fun September 26, 2019 When you skating again? Reply lee lienyong September 26, 2019 Is it helpful for improving vertical jump? Reply Rad Carrington September 27, 2019 NO EQUIPMENTS NO EXECUSES Reply Life's Great September 28, 2019 I love your content. Really helps me out Reply Kristaps Osis September 28, 2019 Great videos! Very impressive and inspiring! I would really appreciate if you could check out my workout videos and give your feedback! Reply William Rodriguez September 28, 2019 Just did 1 round.. I will check back in when I can do a second Reply Kendra Velmont September 29, 2019 Carajo!!!! Voy a comenzar!!!! 😊😊😊 Reply Life's Great October 1, 2019 This leg workout is legit! My second time going through this workout and I'm already seeing a improvement. Thank you Heria! Reply sonia colletto October 1, 2019 Awesome!!!! 👏👏👏👏👏 Reply Inga Stok October 1, 2019 Most handsome man I've seen Reply Randall Lionel Kharkrang October 3, 2019 How much time should I take between each round ? 1 min seems less for me when I tried. Reply Lorenzo October 4, 2019 I was very interested in your video until I saw the tattoos in your body and I realized you just did not care to ruin your temple by getting them, I can see you 20 year from now regretting the mistake you made, they already look awful, wait until your skin starts aging…☹️ Reply sosouth15 October 5, 2019 I used to bodybuild but this stuff here is insane. You make it look so easy but im up for the challenge. This the firat calisthenics video ive watched and now im hooked on it (calisthenics). Reply 6876887686 6786786788786 October 5, 2019 Damn this nigga got a Chris Heria merch for everything …! Reply SicSemperEvelloMortemTyrannis TyrannyEnder October 6, 2019 Hail Heira!!! Reply Epik Hell Sword October 6, 2019 Yeah, no. I only did this this once. Had about a 20 minute workout. My legs finna snap if I do this 4 more times… Reply joanna lopez October 6, 2019 OMg I can't even finish the 1st round I'm soooo outta shape lol Reply Wong Uedan October 9, 2019 Hi cris ,what is vans shoes did u wear?? … Black Reply Shivam Raut October 10, 2019 Please add hardcore chest workout without equipment Reply Lalisho Cisneros October 10, 2019 El chaleco puede llegar a México? Reply Hernan Botes October 12, 2019 Do u run Reply Scarlet Dragon the Khukuri Legs October 12, 2019 So creative… Reply La Lest October 12, 2019 Before workout: Yeah, I can do this.During workout: Oh, God help my thighs.After workout: YES, I'M DONE.Chris Heria: That completes the first round, we have 3 more round to go… Me sweating vigorously: THERE'S MORE??? Reply Epik Hell Sword October 13, 2019 1st round done…EDIT: 2nd round down. I'm all sweaty and my left leg is a bit sore. I'm stopping. This time got 2 rounds done instead of 1… Reply An Apple October 13, 2019 Chris: It's chilly, wore my hoodie Also Chris: *Takes it off and goes shirtless just seconds afterwards* Reply Mika S October 13, 2019 Don’t worry I have a already have a weight vest😂 Reply Bruno Guedea October 14, 2019 “It’s pretty chilly in Miami today” instantly takes his hoodie off Reply boudy emad October 15, 2019 Can i play this workout every day ? Reply Chuchi Lynn October 16, 2019 Fine af 🔥 Reply Epik Hell Sword October 17, 2019 1st done2nd done3rd doneDid another round better than last time, legs sore and been going at it for 38 min…done for now… Reply CK Lautaro October 17, 2019 Un capo la verdad amigo,seguí asi y nunca cambies, gracias a vos salí de la depresión y obesidad. Posta me ayudaste mucho en lo poco que conozco tu canal diría qur es uno de los mejores que existen actualmente. Sos un capo maestro aunque seguro te lo dicen mucho te lo queria decir yo master.abrazo 💪💪💪 Reply CK Lautaro October 17, 2019 Voce esta afaerte Reply anel markovic October 20, 2019 Beast Reply Rane Rane October 22, 2019 Can you ship the vest to algeria ??? Please i really want one Reply Epik Hell Sword October 23, 2019 3rd time around1st round done2nd round done…Partially through the 3rd round before I could do pistol squats, my abs gave out (they're pretty weak, I've been trying to strengthen them…hasn't worked yet… Reply efilsinede _ October 23, 2019 will this be able to increase vertical jump Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.