Calisthenics Leg Workout ( NO EQUIPMENT )


  1. Chris heria : Check out my new heria hoodie
    Me : Ok but where's your?
    Chris Heria : Don't need one I got Heria's abs

  2. I can do all the exercises and I’m getting bigger now, thanks heria

  3. What about freaking pauses? ….

  4. Everything in the street can become an props . Whoawww

  5. This dude can explain pilate and then that looks stake boarding style. Try to do pilates at teenagers without him, this is impossible. This is not enough extreme.

  6. I believe it isn’t a complete leg workout, some muscles aren’t being included

  7. Taking us downstairs… Uhhh he is leaving his office for us 😁😂

  8. Will this just bulk up my leg? I just want them toned

  9. I did half the video. I loved the workout my thighs were shaking..

  10. a glute work out would be interesting

  11. It said no equipment but u need a vest

  12. I—

  13. 06:21 hai

  14. My knees half way through : i don't feel so good

  15. I never realizes that there was an assisted version of the pistol squat. I always just figured I'd just have to get really storng legs and it would eventually happen but this way you can work on balance too. Awesome.

  16. Great work out

  17. My legs already burned after the 20 jump squats. Gotta work out regularly

  18. 5 mins in the video and Im doneee

  19. 💪💪

  20. thanks from algeria

  21. Is it weird that my knees hurt

  22. I did years of leg calisthenics and cycling before starting upper body work. My heavy ass legs gave me a very hard time on the pull-up bar.

  23. I died on the last workout i couldn't even walk anymore

  24. This man looks like a IMVU character

  25. Awesome! Love it from Romania!

  26. How many rounds do you have to do in total 3 or 4

  27. 1:12 начало

  28. Thx so much Chris,, i am newbie,,, i can only do 2 rounds,,, hopefully i’ll improve by the following weeks,,, cheers bro,,

  29. Very good!

  30. Thank you Chris for this bedtime AB workout for tonight. KLM

  31. Vs @buff academy

  32. Beu wat is that first song that hes playing when he first puts in the vest where the girl goes like "wah or ah"

  33. Your beats sucks
    Nice workouts tho
    I always watch your video without volume

  34. 2:03 imagine someone randomly walking up to you like this

  35. Nice

  36. Có ai chỉ tui cách đăng nhập app không

  37. Me:*doing workout*
    Me: ight ima head out

  38. Is this a good workout for a beginner in their 40’s?

  39. great workout chris!!!!!!
    could you do a bicep workout with no equipment?

  40. Que sexy así no me puedo concentrar

  41. Yeah don't do box jumps on a chair

    Just saying…

  42. I'm very like
    see you workout..😊

  43. Many girls would have praposed u

  44. Make a video on how you. Walked next day 😂😂😂

  45. what foods would u eat for this type of workout ?

  46. Goood

  47. No need for the vest. Better invest in a sandbag which you carry in front of you while doing squats! IF you have strong feet do the squats barefoot!

  48. Who's your tattoo artist?

  49. 🤙

  50. I LOVE these “no equipment” videos because I can do them from anywhere 😉 love you Chris!!!!❤️

  51. Awesome job! 💥 What's the name of the song that starts at 2:00? I searched it on SoundCloud but I didn't find it. Thank you!

  52. lol chilly in Miami never just another excuse to take shirt off

    You have helped me so much, I have Parkinson's I NO longer get leg cramps. Your way of showing is Great for PEAPLE THAT want to stay HOME. Enjoy your VIDIOS YOUNG MAN.

  54. Omg I played this video in 0.5 play speed just to catch up with u Chris. My legs are burning rn 😂🔥

  55. Recently subscribed to both Channels and downloaded the app. Big inspiration.

  56. Effective 100percent…

  57. Got an ad for Heinz ketchup on this video.

  58. Wut wuz the song at 1:10?

  59. 'It's a little chilly out in Miami so I'm wearing my Heria hoodie'

    pulls hoodie off

  60. I'd like this dudes playlist.

  61. أشكر جزيلا🔥🔥🔥

  62. legs shaking like mad after first round
    Chris: “Alright guys, we’ve got 3 more rounds to go!”

  63. Do you take any protein shakes or anything or you just eat clean?

  64. 大義である

  65. When you skating again?

  66. Is it helpful for improving vertical jump?


  68. I love your content. Really helps me out

  69. Great videos! Very impressive and inspiring! I would really appreciate if you could check out my workout videos and give your feedback!

  70. Just did 1 round.. I will check back in when I can do a second

  71. Carajo!!!! Voy a comenzar!!!! 😊😊😊

  72. This leg workout is legit! My second time going through this workout and I'm already seeing a improvement. Thank you Heria!

  73. Awesome!!!! 👏👏👏👏👏

  74. Most handsome man I've seen

  75. How much time should I take between each round ? 1 min seems less for me when I tried.

  76. I was very interested in your video until I saw the tattoos in your body and I realized you just did not care to ruin your temple by getting them, I can see you 20 year from now regretting the mistake you made, they already look awful, wait until your skin starts aging…☹️

  77. I used to bodybuild but this stuff here is insane. You make it look so easy but im up for the challenge. This the firat calisthenics video ive watched and now im hooked on it (calisthenics).

  78. Damn this nigga got a Chris Heria merch for everything …!

  79. Hail Heira!!!

  80. Yeah, no. I only did this this once. Had about a 20 minute workout. My legs finna snap if I do this 4 more times…

  81. OMg I can't even finish the 1st round I'm soooo outta shape lol

  82. Hi cris ,what is vans shoes did u wear?? … Black

  83. Please add hardcore chest workout without equipment

  84. El chaleco puede llegar a México?

  85. Do u run

  86. So creative…

  87. Before workout: Yeah, I can do this.
    During workout: Oh, God help my thighs.
    After workout: YES, I'M DONE.
    Chris Heria: That completes the first round, we have 3 more round to go…

    Me sweating vigorously: THERE'S MORE???

  88. 1st round done…
    EDIT: 2nd round down. I'm all sweaty and my left leg is a bit sore. I'm stopping. This time got 2 rounds done instead of 1…

  89. Chris: It's chilly, wore my hoodie

    Also Chris: *Takes it off and goes shirtless just seconds afterwards*

  90. Don’t worry I have a already have a weight vest😂

  91. “It’s pretty chilly in Miami today” instantly takes his hoodie off

  92. Can i play this workout every day ?

  93. Fine af 🔥

  94. 1st done
    2nd done
    3rd done
    Did another round better than last time, legs sore and been going at it for 38 min…done for now…

  95. Un capo la verdad amigo,seguí asi y nunca cambies, gracias a vos salí de la depresión y obesidad. Posta me ayudaste mucho en lo poco que conozco tu canal diría qur es uno de los mejores que existen actualmente. Sos un capo maestro aunque seguro te lo dicen mucho te lo queria decir yo master.abrazo 💪💪💪

  96. Voce esta afaerte

  97. Beast

  98. Can you ship the vest to algeria ??? Please i really want one

  99. 3rd time around
    1st round done
    2nd round done…
    Partially through the 3rd round before I could do pistol squats, my abs gave out (they're pretty weak, I've been trying to strengthen them…hasn't worked yet…

  100. will this be able to increase vertical jump

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