hey coziness communities art him here from Cassini school and is really close summer here so we gonna come back into good shape and today we're gonna talk about how to do that what train you should do which basic exercises will fit for it and we're gonna start with the pooling exercises firstly as we get used to do actually in basic training so we're gonna do the regular grip is middle grip and normal upper grip then in real rib close pull up and then wide and last one really slow negative as I said we are not gonna push our limits we are not gonna force our body today because it's just getting into shape training and basics training to just prepare your body for summer season you know in each set we are not gonna be really tired so but we're gonna take more volume so more exercises 20 seconds of rest more and here we already have to feel a little bit tired after lust one exercise inward grave close pull-ups don't open your shoulders join try to work in full altitude but without locking I want to pay attention that that is not a perfect training or specific basics training or training specific muscle group if you need that type of training you can check my basic cards there you will find that a mind training for a special your goal this one is just getting back into shape training just preparing for summer season training you know just waking up your body after winter or illness whatever we already have done pulling exercises so dips firstly we're gonna do regular dips not really deep with a little bit extra shrugging in upper position you can bend your knees if you have lower dips you can keep them straight don't forget about 9 degrees bending of your elbows not more not less so it's just normal technique regular one don't swing try to hold your body control and stress your warrant even glue the slacks everything should be controlled depends on your goals you can move your elbows to the sides or along your body moving your shoulders forward all right we have done normal dips now let's get started with something more complicated and here we need to find higher deep bars because we have to make swing without with bending our arms that's why we have to make some more amplitude so we're gonna make swings in the same time dips or push-ups whatever you will see now let's make again our dips more complicated with adding some ABS exercises in it so it will be deep too else it it is really nice exercise because it's complex and you can work not only on pushing power but also working on core and now after all this pulling and pushing work let's get started with our legs in calisthenics we don't really use our relaxed for aesthetic tricks but anyways for preparing and getting back into shape training I will call it like that it is really necessary because you not only boost your tests are on and all the Hartman's but also you will just spit up your blood flow in your body and so on so it's really nice for recovery I really like to do sit-ups or squats with a bench because I really aimed and focused on technique so let's get started we go slowly down and pulling your butt backward to touch the this bench and then explosively go up a little bit warmed up our Lex now less he said it with something more complicated explosive sit-ups or squats with jumping on the same bench and now the most complex exercise for relax in our training these basics training it will be a pistol squad if you don't really confident in your ankle imbalance you can use the vertical up bar like this one it should be wide to don't help yourself too much right and let's get start it left and right lack that's it for today if you liked the video just thumbs up subscribe the channel and don't forget to turn on notification bottom


  1. what is the name of intro song?

  2. Thank you Artem for your hkelp

  3. I think arthem should do a video on how/when to probably train for skills and dynamics ๐Ÿ˜

  4. Artem!
    Mil gracias por este video, en verdad usted siempre da muy buenas instruccines
    You have my support and like!
    ๐Ÿ‘ โ˜บ
    Have a good day everyone!

  5. Artem haciendo pierna ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ

  6. Subtitles in Spanish please thanks for your help

  7. Cool work ๐Ÿ‘

  8. Now ,can you please make a video for intermediates and advance…..๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™

  9. ู…ู…ุชุงุฒ ุฌุฏุง ูˆุฑุงุฆุน ุงุญุณู†ุช ู…ู…ูƒู† ุชุถูŠู ู„ู„ุบุฉ ุงู„ุนุฑุจูŠุฉ ุญุชูŠ ุงูู‡ู… ู…ุงุชู‚ูˆู„ ู…ุชุงุจุนูƒ ู…ู† ู…ุตุฑ ๐Ÿ‡ช๐Ÿ‡ฌ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

  10. Basics will always be a must ๐Ÿ’ช

  11. Sounds strange "it's almost summer here" and there's snow in the back. Lol

  12. I waiting for it. Thank you Artem ๐Ÿ’ช

  13. Awesome

  14. It'd be much better if you tell us why you choose those exercises. Why wide pull ups, why close, what's the difference between them etc.

  15. This is super awesome. This is just like the workout my personal trainer makes for me. I will add a lot of your tips to my workouts, Artem, in order to become stronger.

  16. ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

  17. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

  18. Hello Artem. ๐Ÿค˜๐Ÿพ๐Ÿ˜๐Ÿค™๐Ÿพ

  19. First โ™ฅโ™ฅ

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