Brain Health Tips to Increase Your Memory, Concentration, Attention etc.



improving your brain health can protect you from dementia increase your memory and sharpen concentration everything you do affects your brain and intellectual skills these expert endorsed tips will improve the way your brain functions and increase your overall health number one junior robic exercises to strengthen neural pathways certain cognitive exercises and brain games can create new associations between different brain parts says neurobiologist Lawrence Katz of Duke University neuro vyx include getting dressed or showering in the dark switching what you normally wear to one side or the other like putting your watch or bracelet on your opposite wrist using your opposite hand to brush your teeth and cooking ethnic foods that you've never prepared before number two try something new to sharpen concentration an active brain can slow the mental decline that comes with age a lifetime of good mental habits pays off says University of Alberta researcher dr. Dennis fought people who are curious at a young age are more likely to be mentally active and stay active as they age and we found it's never too late to start with a little effort even people in their 70s and 80s can see dramatic improvements memorizing poetry learning a new musical instrument or taking Spanish or French lessons are great ways to increase memory and sharpen concentration number three sleep to boost memory your brain requires huge amounts of energy to function properly sleep boosts memory and allows your brain to process information though it's not sexy the traditional sleep advice is still effective says dr. Rachel Morehouse of the Atlantic sleep center sleep little if at all during the day because naps robbed you of sleep at night to improve your overall brain health get up and go to bed at set times stay active but avoid exercising in the evening because it keeps you awake wind down before you go to bed with music or a book to improve your memory enjoy healthy food eat light meals at night and avoid caffeine number four socialize with people to improve your memory talking can increase memory and cognitive skills says Oskar evaru a psychologist at the University of Michigan further he believes that visiting with a friend or neighbor may be as helpful as doing a crossword puzzle about his study he said short-term social interaction lasting for just 10 minutes boosted participants intellectual performance as much as engaging in so-called intellectual activities for the same amount of time number 5 strive for variety don't rely on a particular practice supplement or food to improve your brain health instead incorporate different activities into your life for instance take a child hiking if you normally spend time with adults go for a run instead of the usual yoga class the more you challenge your brain and body the healthier and stronger they become number 6 reduce your exposure to neurotoxins harmful chemicals food additives and chemically altered ingredients can harm your brain and body health while it's not possible to completely eliminate pollution from your environment you can limit it pure products organic produce natural fragrances Whole Foods and fresh air will improve your brain health and sharpen concentration just like you exercise your body your brain also needs a workout to stay healthy and maintain peak performance scientifically designed brain games are a great option because you can have fun and improve the health of your brain at the same time thousands of people have started playing such scientific brain games and have reported increased memory concentration and attention get a free trial of the world's best scientific brain games at WWF brain games calm

46 Comments

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  35. memorizing Quraan also increases memory :3

  36. LOL…yeah talking for 10 minutes boost memory…LOL, what if the person talks about nothing but drama? Nothing intellectual about that

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  39. thanks for sharing …another serious information to tackle as my age advanced…….

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  41. Im 22 and my memory has gone to crap. Being old is gonna be fun lol.

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  43. Thanks for your effort to inform us. İ have a question about the title of '' try new things' saying ''taking Spanish or French lesson''. what does it exactly mean ? can not i learn German or Russian to improve my cognitive ability ?

    Best regards.

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  45. I think therefore I am.

  46. Improving your brain health can protect you from…:

    -Increase your memory

    -Sharpen concentration

    ???

    Maybe it's a bit nit picky but it might good to change that sometime.

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