it goes through and I don't care what happens you know it aches and if I fall down I have no fear of fainting in a gym because I know it's it could happen I threw up many times while I was working out but it doesn't matter because it's over acid called off bodybuilding no way you can build muscle is through repetition heavy weight as heavy as possible and it's minute reps it possible a lot of people train for repetitions which isn't really necessarily the best way to build muscle you want to keep your left repetitions low around the 10 mark and of course push as much heavy weights as possible heavy weights build muscle it's proven science we go in the gym we pump them myself and you get out of the gym and you feed the muscles keep going good I yeah go ahead too heavy too stupid already got me two wins so who gives a fuck if I won't do a particular the Nomad one with more hideous waste hey wait our brush Oh more way let's go I'll be the body's unique thing where I mean it adapts to certain situations and you can over train it very easy but I always found that you cannot over train the body a few eating enough if you're under eating this only way you over train the body just put some heavy weight on the fucking bar and lift it with proper food wait to get heavier and heavier Oh three no there's a purpose for machines but there's also a purpose going through some heavy fuck away you


  1. why so many thumbs down pussies from planet fitness have no business watching this๐Ÿ˜ค

  2. Arnold Be the only Dude who DON'T LIFT HEAVY in the whole Video ja ja ja LMMFAO๐Ÿ‘†๐Ÿ’ช๐Ÿ˜ญ๐Ÿคฃ๐Ÿคฃ

  3. 0:33 ronnie coleman was a fucken idiot, LIFT AS HEAVY AS POSSIBLE,THAN HE SHOULD OF TRIED TO DEAD LIFT PARKED CARS.

  4. Ronnie Coleman.. The Goat right behind Arnold ๐Ÿ”ฅ๐Ÿ”ฅ

  5. Yeah buddy
    Light weight baby

  6. man every one is straggling except big Ron

  7. Yo whos the guy in the vid that said " Lift too heavy, lift often got me two wins already" ?

  8. Fuck yeahhhhh As heavy as possible as many reps as possible

  9. I bet Ronnie Colman says light weight to believe it's actually light cuz that dude does 800 to 600 pounds for at least 2 reps not to mention his 2300 lbs leg press

  10. 3:37 ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚the fuck ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ best part of this video

  11. Nothing but a cashew!!!!

  12. Let's go, bitch,

  13. Perfect

  14. Old school iz best

  15. The thumbnail really shows the strength and dedication of Ronnie Coleman…… That's what's make a champion….

  16. I love hearing "wooo!!!! ". Makes me smile every time ๐Ÿ˜Š

  17. Levrone….uncrowned king

  18. None of these guys are natural.

  19. Good motivation, only thing is Coleman had back injury from too heavy weights.

  20. Watching Ronnie Coleman lift makes me HATE Phil even more…Phil Heath is a disgrace to Bodybuilding….

  21. Mire este video xq hoy hago ejerciรณ ๐Ÿ’ช๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿค˜

  22. Yeah body๐Ÿ˜ ๐Ÿ˜ !!!!!!!!!!

  23. Only legends๐Ÿค˜๐Ÿ’ช๐Ÿ–ค

  24. Who is it in 1:25 ? ๐Ÿ™‚

  25. Who is that saying โ€œtoo heavy too stupid has already gotten me two wins, so who gives a fuck?โ€ I love that quote.

  26. most importantly do not forget to take your roids!

  27. Lift heavy until you end up like Ronnie Coleman and can't walk…no thanks ill leave that to you meatheads lol

  28. Lol lou ferrigno be like lifting 15 pounds and having the expressions of lifting 1500 pounds..๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ


  30. This one gave me chills

  31. Name 1:00??

  32. Es ist immer wieder beschรคmend zu sehen, dass gedopte Olympia-Bodybuilder moderate Gewichte bewegen. Da sie aufgrund ihres Dopings stark und massig aussehen, wird IMMER angenommen, dass solche Gewichte nur mit diesem Grad an Masse bewegt werden kรถnnen….

    In Wahrheit ist es aber so, dass olympische Zweikรคmpfer jeglicher Gewichtsklassen รผber solche Gewichte lachen! Masse bedeutet halt doch NICHT immer Power!

  33. Lift heavy but not to much and have back and hip problems later on in life

  34. Bad ass

  35. Music????????

  36. Man I do calisthenics and lift heavy. My cardio is amateur wrestling the training we do is exhaustive, I can slam a 300 pound dude which is shocking, I only weigh 260 pounds. Guys just be careful when u workout.


  38. is it true arnie sucked Weider's cock to get those seven olympias?

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