Bodybuilding cooking 101: Taco meal for MASS

do you want to know what my favorite meal is to gain mass we'll stay tuned and you're gonna find out what you're going to need for this recipe is I choose I prefer Colby jack and you're going to need taco shells you're going to need some taco flavoring I prefer the Taco Tuesday flavor God spiced myself and you're going to need some sour cream I actually like the Organic Valley sour cream you're going to need some beef and I found 95 percent lean it's actually grass-fed beef here at a specialty store and that's it that's all your all right so now well the first thing you want to do you want to cook the meat obviously this is our 95 percent lean ground beef and we've already cooked it I'm just heating it up now putting a little bit of a Taco Tuesday flavor God spice on there so it's pretty well heated up now the next step is we're going to heat up the taco shells all right so now we're preheating the oven to 425 degrees for our taco shells all right so now we have preheated the oven we also have a make sure you have a pan in there so the shells don't fall through so now we're going to put two shells in here and we're going to heat them for about two to three minutes all right it's been two minutes so now we're going to take the taco shells out and go to the next step all right so now we have the tacos ready and we're going to start off with the sour cream we use about two tablespoons tablespoon on each taco I love sour cream then we're going to add beef what you want to do is put about 4 ounces of beef in each taco and if it falls out while you're eating it just pick it up with a spoon and eat the rest of it but we like about 4 ounces in each taco now we're going to put about a quarter cup of cheese and both tacos a little total total of quarter cup cheese there you have the finished tacos you're looking at over 60 grams of protein you're looking at probably 30 to 35 of carbs and you're probably 50 to 60 grams in fat you're upwards of 800 to 900 calories but this is my favorite masking meal try it out


  1. Love that Michigan coffee mug brother!


  3. Looks so good!

  4. how about some pico and/or cilantro?

  5. Why did you not have soul soul soul soul

  6. The mountain dog cooking show!! I'm so glad I found you through Jeff Nippard's channel. You are awesome brother!

  7. John we need more meal videos they are awesome

  8. Adding your videos to all of my food porn playlists!

  9. I love these cooking videos. I love bodybuilders recipes so I can use them at home. John, this is quickly becoming my favorite YouTube channel!

  10. Pretty hands there John ๐Ÿ˜›

  11. More vids with your wife man, what are you doing?

  12. I was expecting pancakes John ๐Ÿ˜‰

  13. I'm 55 y/o male and I had to stop training heavy due to elbow and wrist pain. I saw one of your videos you included a collagen supplement. I just started putting gelatin in my shake and was wondering if you've ever used it or what your thoughts were on it? Thanks for the great videos. You present the information really well.

  14. Quick question for you john. While on a lean bulk, should I be adding calories every week? Or just when I stop gaining weight bump my cals up?

  15. Wow, 60g protein, in those lil guys? Do you eat before working out or after or both and do you mix prot. Supplements with the prot. Food? Thx for the cooking video!

  16. Hi John, not sure its my height but i find the stance on one arm barbell rows really awkward. i found stepping over the bar with the inside leg allows me to pull with my elbow really close to my back. Is that detrimental?

  17. Can we do soft shells

  18. kool but you could do a bit of turkey and add a 1/4 of beef … then you have protien and your creatine also .. and oh more veg on it lettice, onion, maybe tomates LOL .. thanks for the vid … โ€ 

  19. Basic

  20. Are there enough eaa's in our food John?

  21. Fry beef, garlic, onions and taco spices. Put it in a oven pan, cover it with 200gram ricotta cheese, 200gram Philadelphia cheese, 200gram creme fraiche and 300gram shredded cheese!.. the ketones from that will mind f*ck you til sleep

  22. My wife does this once a fortnight, but with avocado instead of sour cream, plus some extra tomato, lettuce, etc. Great tip for young blokes, John.

  23. My Hispanic wife makes tacos and homemade salsa from scratch. I eat at least 8 lol. Better than any restaurant. She makes the hard shells herself…fries the white corn toriallas in coconut oil giving it a great taste.

  24. You forgot the Trader Joes salsa! This dish is versatile. For low carb I ditch the shell and add shredded lettuce and more cheese. For a bowl version I ditch shell and use white Spanish rice. Great meals none the less. Thanks!

  25. Thanks. Very useful information. Here is a good recipe:

  26. I thought you'd had a manicure John until I realised it was your wife's hands on the last clip! ๐Ÿ™‚

  27. I've found plain greek yogurt so close to sour cream I've just substituted that and get some bonus brotein power. Olรจ!

  28. Look up Alton Brown's taco seasoning recipe. Best flavor by far

  29. Can't go wrong with tacos ๐Ÿ‘๐Ÿผ

  30. Are you prefer more fats than carbs for mass John?

  31. I love you channel man you help us a lot ๐Ÿ’ช๐ŸปโœŒ๐Ÿป

  32. Awesome taco!!!!!

  33. Lmao I do this shit all the time but with soft corn tortillas and guacamole everywhere with that same cheese and sour cream

  34. Sour cream is crucial! ๐Ÿ˜€

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