Body Works Plus Abs at LA Fitness Updated on October 15, 2019 By William Clement 2 Comments By William Clement 2 Comments EmilyA1984 February 2, 2014 So, is there any cardio involved with that, or not? Reply denise denman March 18, 2014 Hi, I just joined LA Fitness n having Shoulder problems n some small tears is this class safe for me to build strength? I really looking to get a good workout n strength back! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.