body building Glute Kickback Exercise



kneel on the floor are an exercise mat and bend at the waist with your arms extended in front of you in order to get into a kneeling push-up position with the arms spaced at shoulder-width your head should be looking forward and the bend of your knees should create a 90 degree angle between the hamstrings and the calves this will be your starting position as you exhale lift your leg until the hamstrings are in line with the back while maintaining the 90 degree angle bend contract the glutes throughout this movement and hold the contraction at the top for a moment at the end of the movement the upper legs should be parallel to the floor while the calf should be perpendicular to it go back to the initial position as you inhale and repeat with the other leg continue to alternate legs until all of the recommended repetitions have been performed

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