Best Yoga For Anxiety ♥ Perfect Body & Mind Cleanse

hey guys welcome to costa rica we are on a beach north of santa teresa and I’ve got a yoga for anxiety for you today this yoga class is great for you to do when you’ve really had a bad day or if you wake up in the morning and you’re just filled with this anxiety stress fear whatever all this negative energy thats just filled weighing you down this yoga sequence is going to help you relelase that negative energy bring more positive balanaced energy back into your life in this yoga practice were going to be working with 2 breathing exercises the first is called your fire breath heatig exercise be doing in a plank 8 times you’re going to inhale into your nose for 8 times exhale rapidly through your mouth like this contracting your core muscles and allowing yourself to heat up your body the second breathing exercise is going to alternate nostril breath that is a greta balancing exercise balance out the masculine and feminine energy balanced in your energy field those are the 2 different breathing execrsies other then that i want you to grab your mat your water and lets do this alright guys were going to begin seated on your mat taking a second to breath in exhale rolling those shoulders up and away inhale reaching arms up exhale all air out come forward holding breathing reaching those fingers forward allowing yourself to let go of any tension slowing rolling up to all fours arch of the spine exhale round the spine neutral spine extend right leg out holding here engaging your core breathing in one more time inhale arch exhale round the spine exhale extending the left leg out engaging your core drawing navel to spine slowly all the way down cat cow arch and release inhale arching the back exhale rounding one more arch of the back tuck back toes under slowly lift hips to downward dog keep knees bent first walk out dog bending one knee at a time letting go of any tension slowly walk feet a little more apart take downward dog a little bit deeper moving into twisted dog take left hand and grab outside of your right knee or calf begin to look up towards the right come back to center same thing other side exhale slowling coming back to center walk your feet a little closer deep breath in press the heels down exhale rounding forward to plank hold shoulder above the wrists exhale come forward to plank inhale downward facing dog pull belly to spine exhale round to plank fire breath inahle exhale hold coming back to that downward facing dog deep breath in lets flow it out exhale downward facing dog take a second to breath stepping forward to staying forward fold half way grab elbows and take a rag doll moving your body left and right letting go taking arms behind the back interlace the fingers allow the hands to come all the way down great shoulder stretch deep breath in exhale come up openign chest to standing cobra look up to the sky come back to centre bend the knees rounding forward one more time deep breath in exhale all tension out of the body bending the knees stepping back warrior 1 lifting your body reaching both arms up eagle arms make sure front knee over the ankle inhale focusing on one spot in front of you exhale open arms up one more time come forward exhale open chest and heart coming back to center deep breath in exhale stepping into eagle pose back foot comes forward left knee to belly botton hold that position ground the foot slowly go ahead and interlace the knees if you’re comfortable interlace the ankles hlding and breathing here creating one straight line with your body focusing on a spot in front of you come on up left knee to chest step back warrior 1 extending the front knee opposite elbows behind the back and slowly come forward pyramid pose holding and breathing here allowing that forehead to come down release towards the knee if you travel in this posture release the hands down go ahead and bring hands on the floor take reversed traingle left hand stays grounded deep breath in exhale out exhale come back hands come behind back bending the front knee come on up warrior 1 arms up inhale exhale stepping forward inhale reach the arms inhale positivity exhale all the rest out inhale reach up exhale dive the body to the floor inhale half way go ahead grab your bog toes release into that forward fold now if you can’t grab your toes you can grab your ankles if thats too much today go ahead and reach the hands behind inhale half way exhale stepping back to plank lets get ready to do our fire breath inhale exhale hold chaturanga upward facing dog exhale downward facing dog take a second for yourself here inhale exhale step to top of mat forward fold again hands behind the back interlace the fingers extending the elbows allowing them to come fprward take a moment here to breathe standing cobra open the chest and heart open the heart up to the sky taking a deep breath in here exhale bending the knees forward fold extending through the knees if you need to let go of all thats holding you nack bend your knees step back with your right foot slowly lifting body up warrior 1 reach the arms find your center deep breath in eagle arms what were going to do is interlace the elbows then the wrists hold take the eagle rock open the chest up to the sky inhale come down with the elbows exhale open the chest open the heart come back to center bring all your weight to left foot right knee to belly botton take a second to find balance first and then take eagle pose finding point of focus slowly coming out exhale stepping back warrior 1 open the chest and heart arms up pyramind posture hold and breathe take reversed traingle left arm extends up to the sky look up towards that hand hips are square deep breath in exhale let it go stay here slowly release the hands bending the front knee reaching both arms up warrior 1 again inhale exhale step forward big reach inhale inhale reach up exhale dive down inhale half way step or jump to plank take the chattering to the flooe upward dog look over your right shoulder take it to the other side awesome lets do that one more ime look over the left back to centre inhale and then exhale downward dog wonderful job you guys come down to childspose bring all awareness to breath feeling happy relaxed and balanced within deep breath into your nose make your over to seated position on your mat take spinal twist one more time to the other side deep breath in head roll to opposite side move over to our alternate nostril breath take your right thumb to your right nostril ring finger to your left to fingers onto your third eye inhale into left block both open the right exhale out inhale into right block both exhale through left keep repeating here take a moment here deep breath in exhale bring hands together to heart bow down to your heart and thank yourself for an awesome practice dedicating it to yourself your practice and your health thank you so much for joining me today namaste


  1. Hope you guys enjoy this flow! <3

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  2. Amazing – I feel so calm and at peace after completing this flow. Thank you x

  3. Really love this, I'm practicing it 2 times a day.

  4. Love all of the great videos… But this one is not for dudes… Too much twisting and things getting pinched

  5. Love you BoHo. 😘😘💐💪👍🏻🤙🏻

  6. Woke up so anxious today and stressed. This really helped me. I'm going to do this one more often now. Thank you so much! <3

  7. Thank you!! This was such a relieving sensation I needed this!

  8. Amazing

  9. love this workout!!!!

  10. I have been having a bad week with anxiety.  I am thankful for your practice…it really relaxed my body.  Thanks for what you do.

  11. That was just what I needed this morning. Thank you. Great flow you guys ❤️💪

  12. Thank you so much for this video! I feel so much more relaxed and happy!😊

  13. overdosed with coffee then I tried this routine,I felt better,thanks

  14. I cried through this entire video. i felt so anxious, stressed and depressed the last days and as if i wasn't even "here" and myself anymore – i was so scared that this would last forever. but after this video i felt so much better, that crying was like medicine, literally. thank you so much boho. gonna do this every day now xx

  15. Can you share where you buy your clothes? 🙂

  16. Love the breathing exercises

  17. Thank you for calming my mind and body.

  18. Costa Rica!!!! WELCOME! When you come back to Costa Rica please let us know so i can meet you! I really admire you, don't even know you but I can feel your peaceful vibeS through your videos! keep it up 😀

  19. Thanks…….

  20. New sub 🤗

  21. Thank you so much for those video and the dedication you give to us i feel much better after this video ! it's been almost 2years and you're still a life changing for me and so many more people so thank you to both of you guys 🙂

  22. Thank you so much💓💓💓💓💓💓

  23. Thank you for this!!! The breathing exercises truly helped in easing some anxiety I had tonight. Wooo! I'm grateful to have found your channel as its been a great aid for my mind, body, and spirit. The love and appreciation keeps growing for Boho Beautiful as I continue learning, strengthening, and opening up in ways I couldn't imagine. Boho Beautiful is heaven sent, a kind gesture on a sad day.

    Love and gratitude, M

  24. Loved this , thanks so much for sharing.

  25. wow this was a great 20 min practice

  26. I feel great when I do your practice and watch your videos 🙏🏻❤️

  27. Wow, that was incredible. Thank u x

  28. Thank you for this beautiful and soothing flow. Namaste <3

  29. Really lovely videos. I love yoga but haven’t practised it for years. Seeing your vids inspires me to take it up again. Thank you

  30. Please Juliana keep posting yoga for anxiety and depression they really help me❤️

  31. Great exactly what I needed❤️💃

  32. What a wonderful class! Thank you so much! That's all that I needed ❤

  33. Wow thank you so much!!!! You guys spread so much love!!! Amazing energy!!!!

  34. This yoga is like heaven so relaxing and inspiriting, the best one ever❤️

  35. I don't know why I just saw this video of yours but this is exactly what I need today. I didn't think I would be able to focus on anything a second, let alone a 20 mins video. I had a really bad day today and I really needed this. Thank you so much. Love from Thailand.

  36. Your video is amezing, i enjoying with you you practis, And i feel be ther on the beach 😉 the day with yours video is ,,boho beautiful ,,❤️😉

  37. Was sick and hadn't exercised for over a week (I do 3 times a week), and this was the perfect beginning to put me back on track! Namaste

  38. This yoga flow is by far the most effective anti-anxiety sequence I ever did. Love and peace to everyone reading this comment! xx

  39. I've been practising along with your videos for about 6 months now. Yours is actually the only yoga channel I am subscribed to. In the 6 months I've been practising with you, I've never experienced an emotional response. Until today. I've been under a lot of stress lately, & yoga is my outlet. I am 35 yrs. old, & suffered sudden cardiac arrest at 31, 5 weeks after giving birth. It was then that I was diagnosed with 2 rare heart conditions. I underwent open heart surgery 1 yr after the cardiac arrest, & have a defibrillator/pacemaker implanted. Due to my heart condition, a lot of medications cannot be taken, & I've had to find other ways of trying to cope with anxiety, stress, PTSD & fear in general. That's when I discovered the many benefits of yoga. As I was following along with you during this practise, it was like something opened, deep within my soul. And I just burst into tears. I didn't fight it, I let it happen. I had no idea I had that much pent up emotion within me. I continued along with the practise as I tears were streaming down my face. But by the end of the video I felt a complete sense of calmness & serenity. I simply wanted to say Thank You! It is because of this channel that I look forward to my yoga practise every day, & why I've been so dedicated to it. You've helped me in so many ways. And I really hope that you continue to post new videos & teaching yoga. Thank you.

  40. Thank you that was awesome! you save me today! "))

  41. Thank you so much for these flows ✨💕

  42. i love this and I feel it working. plus love your vibe gurl!

  43. This was the most helpful practice for anxiety thank you! !

  44. Great practice, really useful to exhale tension and fill yourself with clean energy. I also suggest Boho Beautiful meditations. Cheers!

  45. J’aime toutes vos séances jusqu’à maintenant!!! Merci beaucoup, thank you😊🧘‍♀️. Bravo from Québec!

  46. 0:41 wow you make that look so easy……. super graceful 😊

  47. Rakhmet! (kazak)

  48. certainly gave me a nice release.

  49. My favourite

  50. Such a peaceful flow, I enjoyed it, thank you so much for this beauty you create!)

  51. Wonderful session. Thank you. As a beginner, I really appreciate the pace.

  52. This workout was very relaxing 💙 thank you!!

  53. Wonderful! Thank you so much! You guys are amazing!🙏🏼😘☀️

  54. ✅👃💌Thank you, I love these perfect workouts. I am practicing everyday!

  55. When I see thumbs down on videos like this, it makes me realize there will always be angry people that will hate for completely no/unnecessary reasons….

    Thanks for the video 😘

  56. This saved me! I start a new job tomorrow, and I was really anxious. But after this video, I feel relaxed, focused, positive, and ready to go 🙂 Thank you!!

  57. Thank you and you made me feel better then I was before 😊🙏😇

  58. 🎵 Jeick Walker – Secret Conversations 🎵

  59. Thank you for all the health so much love! 💗

  60. Thank you for your video. I'm so appreciate it. I'm currently live in other country and pursue my doctor degree. I found myself really alone in this country. However since I've found your yoga video it really makes my released and enjoyable. I usually do yoga before bed and it really helps me forget all the stress and loneliness. You two are angles in this earth.

  61. Thanks so much, I'm doing your yoga drunk and high af and it's helping out my neck and back problems BIG TIME.

  62. My favorite ❤️

  63. This is my favorite Yoga Video. Thank you so much Juliana and Mark 🙂

  64. I love it🥰

  65. excellent and different every time.. you two are amazing .. love to do my yoga with you <3

  66. thank you!

  67. Dankeschön

  68. This yoga flow is one of my fav! Thank you so much <3

  69. Absolutely amazing flows and guidance. Doing this really helped to relax my body and get my anxiety level down. Namaste Boho.

  70. Helps my anxiety and muscle tension so much! Thanks so much Mark and Juliana💗

  71. What a gorgeous resetting flow! Thank you Juliana 🙏🙂

  72. Wow this yoga is amazing,I found the yoga that's going to take away my anxiety.
    Thank you so much.

  73. Great yoga. Every pose doable. I enjoyed it. Thank You.

  74. You can ask god to teach you more about yoga, so you can learn more about it in a deeper way.


  76. Моё тело и дух прекрасно себя чувствуют. Благодарю Вас.

  77. Lovely light flow! Great to wake up with, or any time I just want to get centered.

  78. Thank you soo much guys 🙏🏻🧘🏻‍♀️✨

  79. I love you guys!!!

  80. This was a wonderful closing of my day <3

  81. This is so helpful.

  82. Always beautiful work ouy

  83. another sex video

  84. Girl, your body and flexibility are goals!

  85. All i gotta say is, this is exactly what I need/needed. Thank you, so, much. 💚💚💚💚💚

  86. Thank you! Just what I needed 🙂 I always tend to your yoga classes whenever I feel stressed, overwhelmed or just looking for some relaxation and self-care. Thank you so much you are inspirational!

  87. Thank you so much <333

  88. thank you 😘I have to say that what you do is amazing

  89. Awesome

  90. thank you, i struggle badly from anxiety & depression & after practicing you classes, i feel more free, please make more for people struggling with mental illness,As a little bit goes a long way , i am proof of that, As i have had & am having a tough time in my lifes journey,as many people most likely are too,thank you again 🙂

  91. Thank you so much for all the videos. Been following you for over 3 years and am so grateful for your videos. I especially love the digestion yoga videos- Lots of love

  92. Thank you so much guys for your videos! They are making a hug difference in my life and my mental health. <3

  93. I absolutely loved the flow! It is unbelievable and I cannot thank you guys enough for the change you brought into my life! It is like I have magically transformed into a new and better me! Thank you very much, from the very bottom of my heart!

  94. nice globes!!!!!!

  95. A very good video , I’m feeling me so good 😊 🌳

  96. Watching this cured my…… anxiety…..😉😉🤪🤪🤪

  97. Thank you so much. You're the best.

  98. I cried

  99. Everything you say , everything you do is so perfect ..

  100. 🙏🏼 Thank you! Your practices always leave me feeling so much more refreshed and at peace. Grateful for you!

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