BEST Workout & Diet ADVICE for DATING | How to Build Muscle & Lose Fat FAST

You know what I hate? Those bodybuilding videos where it’s like
a dude standing there with his shirt off rambling for 15 minutes, just to give you 1 ——-
tip, and then it’s some complicated shit that you’re never even gonna use anyway! When I started working out, there was SO much
info, it was basically the same as if there was NO info! I was like, “dam, I don’t care about all
this extra stuff, just tell me what the —- to do!” So in this video I’m gonna tell you specifically
how to work out, and how to diet, so you build the best body ever. This is targeted at beginner and intermediate
level guys. I know there are tons of different things
that work, but instead of giving you a boatload of options I’m just gonna tell you ONE thing
that’s GUARANTEED to work. And how do you know it works? Because it’s exactly what *I* did. First, lifting weights. • For the first month, lift 3 days a week. Do 4 sets of each exercise, 10 reps per set,
2 minute rest between sets, so your body can get used to weightlifting. If the only weight you’ve ever lifted was
your —- last night when you were on Pron hub, you don’t want to hit the gym and start lifting
heavy as —- on day 1, because it’ll be bad for you. • You should do compound lifts. This is —- that hits multiple muscles. Examples: Bench press, deadlift, military
press, squats. • That’s it. • Once you’ve been lifting for awhile,
you want to up the intensity and start lifting heavier. Doing anywhere from 5-8 reps per set. You also want to split up your schedule to
hit two muscle groups a day. This is what my schedule looks like: Monday:
Chest & Triceps, Wednesday: Back & Biceps, and Friday: Shoulders & Legs. Some people like to do one muscle group a
day and that’s fine, but I’m gonna recommend doing 2 a day. • The most important thing to keep in mind
is to that you want to hit about 12 sets per muscle group. So for chest you could do incline bench press,
flat bench press, and chest dips, each for about 4 sets. • Bonus tip: You only need to lift for 1
hour max each time. Being in the gym for 2 hours a day is pointless
especially for beginners and intermediates. Second, cardio. • A lot of guys who lift don’t do any cardio,
but I like to do it for a couple of reasons: (1) Burning calories through cardio is a lot
more fun than eating 1 less meal each day, and (2) It’s good for you to stay fit anyway. If you get winded running half a mile, you’re
still gonna look pretty stupid regardless of how good your six pack is and how big your
biceps are. • During your first few months of lifting,
I recommend doing cardio 3 days a week, AFTER you lift, for about 20-30 minutes. Just jog on a treadmill, do the elliptical,
have — with some hot girls, whatever you feel like, switch it up and use it as an opportunity
to try different things. • Once you’ve been working out for awhile,
you can ramp up the cardio. I like to do interval training, which is where
you go fast and slow in intervals. For example if I’m on a treadmill, I put it
up to the max speed and do that for 20 seconds, then I cut it down to a powerwalking speed
and do that for 40-60 seconds, and repeat that cycle 10-15 times. That’s it. You can do it on a treadmill, or outside,
or on the elliptical or the bike or any machine other than the stairmaster. I like to do this for 2 reasons: (1) it’s
a lot more fun, (2) it doesn’t take up as much time, and (3) it allegedly burns a higher
percentage of fat than regular cardio. I say allegedly because SOME people disagree,
but I’ve ALWAYS had better results with intervals, so I recommend it. Just keep in mind that you should start intervals
once you’re already used to lifting, because it is a lot more intense than regular cardio
which means it can cut into your recovery, so if you’re just starting out you don’t want
to go too hard or you can get injured. Third, diet. • For your diet, all you really need to
do is: (1) Eat healthy stuff . Don’t make a big deal out of this, just eat stuff that you
think is healthy, like vegetables, fruit, potatoes, rice, beans, and so on, and avoid
stuff that you think is unhealthy, like candy, soda, and cheetos. You don’t have to over complicate it. (2) Take a general estimate of how many calories
you eat right now. If you eat a pretty regular diet it’s probably
about 2000. If you eat 3 meals a day and you also pig
out on snacks while you watch Netflix at 2am, then it’s probably about 2500. Now, when you start working out, you want
to put on muscle, so you’re gonna eat about 500 calories more than you usually do. As long as you work out hard, do your cardio,
and eat clean, you’ll either gain very little fat, or no fat at all, so you don’t need to
worry about that. If you do find yourself putting on fat, then
don’t even worry about it, it just means you’re eating too much, so all you need to do is
cut down on how much you’re eating, and that’s it. (3) If you’re already fat, and you want to
lose fat, then instead of adding 500 calories to your current diet, just subtract 500 instead. Simple. You don’t have to count calories, you can
just eyeball it, but if you feel like you’re not seeing results fast enough and you want
to do it then go for it. So that’s pretty much it. In summary, lift 3 times a week at first,
then progress to 5 times a week. Do intervals for cardio. Eat 500 calories more, or 500 calories less,
depending on whether you’re currently skinny or fat. I’m also gonna write out the exact workouts
that I did this week as well as a full list of exactly what I ate, in the description
below, you don’t have to follow it exactly, I’m just gonna put it there to show you what
*I* do, so you get the basic idea. See how simple this —- is? OUTRO: Hey! Want me to do another video about fat loss
tips? Then comment below and let me know. And stay tuned for next week’s video: How
to Dress Well, because once you have a nice body, you can complete the look by getting
it into some nice clothes too.


  1. Learn how to make girls OBSESSED with you over text:

  2. i just want source for the tumbnail photo the guy to the right

  3. wait whats so bad about the stair master?

  4. What a video 👌

  5. guys the best way is keto + omad * NO counting calories, and don't do cardio never ever it's harmful

  6. And remember. Don't do cardio before lifting weights. Try to do it after or in a separate day because cardio will get you tired.

  7. best simple video ever

  8. add abs on leg day

  9. Love it, absolutely love it! Thanks! No trash, just straight to the point in under 5 minutes. Other shirtless "Fitness YouTuber" would make 10 videos out of it.

  10. the ultimate goal should be to achieve a body like alex jones

  11. Damn, awesome video dude thank you

  12. “Just eat healthy shit” -Zues 2017

  13. 0:49 noted.

  14. Dumbest title ever

  15. Best video

  16. Great video !!!!!!!!

  17. 4:15 summary

  18. Youd ont work abs? Wtf

  19. Also i work my chest back
    arms abs legs and i take my breaks depending on how i feel
    I also usually do another day of chest right after legs or with arms

  20. Not lifting his dick once he started cussing I knew I had to subscribe……. 😂 👍🏽

  21. Why was this the only this the only thing that worked for me

  22. What iiiiiiif …

    Im skinny AF?!

  23. The fact that this was recommended to me😪😂

  24. This is the summary of about 2037 videos i’ve watched on youtube

  25. Wait!! Wtf "Best workout and diet advice for dating"🤷

  26. Low carb low sodium and high protien diet youll get shredded

  27. As a girl, why the heck i'm watching this

  28. What about Abs do you spend anytime there

  29. 30 sec rule?

  30. Is it true cardio only burns calories not fat ? Someone said in a video cardio only burns cals not fat so theres no point in running a shit ton .

  31. this is still too much information for my small brain.. i need to rewatch it 3 times again

  32. I usually don't even eat, when I do eat it's usually under 500 calories and only rarely I actually eat the daily amount I should eat

  33. 2:09 hahaha

  34. I do the LA Fitness workout. You walk around the gym until you find an open piece of equipment and that’s what you’re that day.

  35. Can I do this if I’m a girl?

  36. Hail zeus

  37. I've never watched a "workout/weight loss/fat burn vid where in the first 30 sec I was reaching for my phone to take a picture of the tips while simultaneously creating a completely separate playlist with just this video in it.

  38. Intervals sex sound nice good workout.

    It's a prank bro

  39. Any girls wanna do some cardio with me?

  40. Nice edit

  41. I love you


  42. I usually don't even like videos, but this MF made me subscribe to him

  43. good shit advices here

  44. I love you

  45. Homie got different nips in the thumbnail and this video is literally the same as the one he complains about at the start but animated

  46. Dude this guy is fucken hilarious

  47. Zeus thank u so much I have been looking for something like this forever

  48. this guy is really insecure hiding behind cartoon character xd.

  49. i Like Cheetos 😀

  50. the best guy ever….just eyeballed everything he said……thumbs up

  51. Shit feels like a ad on porn hub

  52. This video is amazing not like other videos of 50 minutes and u dont know what u need fucking to do

  53. Perfect video. Thank you.

  54. i spend most time to translate thiis video turkish language but its worth it

  55. As someone who did a fat losing program using body weight which technically close to this program, I can guarantee it works, I lost about 10 kg in 2 months with almost daily a bit cheating on my diet :P.

  56. I just want to get ready for pt

  57. Classmate:Do you workout to look cool for your crush?

    Me:I do it for myself pussy.

  58. great shit dude. just what i needed

  59. Zeus u are a legend, this works for me and I have abs now. I owe you my sex life

  60. So the dating advice was sex for cardio?

  61. I'll like this video for some reasons
    1: It's lot more fun
    2: Hearing him saying it's lot more fun everytime.

  62. I love you man and how direct you are to the F***ing point!!

  63. Wait what about abs ?

  64. Actually very useful ty

  65. youtube born to give birth this video man.

  66. What about doing body weights instead? Will it work too?

  67. Eat healthy shit LOL 😂😂😂

  68. just say exercise and diet, done deal

  69. Hey I think you forgot the abs?

  70. Great advice, although truthfully looks don't really affect your 'Game' as people like to call it. I've been working out for three years now (21) and have achieved great results, and i play the role of the confident yet slightly sensitive guy that girls can't get enough of, yet have been romantically rejected more times than i can count. My body, my confidence and my general goodwill are a facade to hide my intrinsic hatred of being alone and forgotten, call me an incel if you will but that's just the truth. In my experience women are more discerning than men (especially when they pick out their partners) as they should be. I guess to put it shortly, women know when you're doing something to fix your soul compared to doing something you genuinely enjoy and is a part of you. So as paradoxical as it sounds you have to cure your destroyed soul by yourself, rather than expect a woman to make you better, that's the making of a true man (regardless of anything else). If you can manage that, then the perfect sanctity of love awaits.

  71. 1 tip: dont go to the gym for being more attractive for chicks, you will probably last 3 months, you need a real motivation, do it for yourself and for your personal health.
    2 tip: this is an opinion but, the only way for not progressing while working out is not doing it, so get up and start lifting.

  72. This was stupidly refreshing.
    Workout video that doesn't go for 10-15 mins, fast-paced, common sense and funny stuff.
    More insults next time though please.

  73. Way better than thos guys who stands without shirt.make another video on this

  74. There is so much bullshit in this video I can't even

  75. This video is way too helpful

    Not that that’s bad

  76. Thank you now I finally got the video I was looking for

  77. Not gonna show ur body?

  78. @basedzues update this day bro it’s working 💯💯🏋️‍♂️🏋️‍♂️ thx bro

  79. I’m week it’s mad funny

  80. Damn the hard call out lmao 3:33

  81. I have never been attacked so hard in my life

  82. My favorite fitness video lol

  83. Look up lil barnacle

  84. If I follow the workout in the description , how long does it take to see the progress?

  85. you better not be dissing athlean-x. that man is a genius and knows what he is talking about

  86. Who else laying in bed

  87. Whats the name of that right pic in the thumbnail


  89. How tf can a video be so damn perfect?!

  90. For fucks sakes finally somebody who deosnt wanna sell me a dumbass book I can’t read

  91. Quick and fast

  92. This is some good sh*t

  93. Can you make workout videos at home. As student my timings are different then the gym. So how can we burn fat without gym at home

  94. Broke up with the gf a couple months ago. Oh treadmill hold my hand 🙁

  95. All good and awesome but what about core exercises?

  96. “eat healthy shit!!!” it still makes me laugh 😂

  97. I think that you should mew all the time. I've been mewing for about 4 months and I can really feel my bones getting wider and pushing my face. This process might take a lot of time (about 3 years) but try it you have nothing to lose

  98. what about abs?

  99. This gives the real shit needed in work out

  100. who here watch'd this and did every thing he said?… AND NOW YOU'RE MAXED OUT MEEEEEEEEE jk lol

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