Conventions figure most of us desire for nice
curve and not the back hanging down. So to turn your waist your oblique muscles and your
abs. Let’s get started Let’s put the stick on the shoulder not on the neck place it gently
on the shoulder extend your hands tuck your hands and shoulders just look straight. Gently
bring your right hand forward with out twisting your head and go back are you ready.Let’s go
enrol to gentle moments releasing slowly and smoothly and back 4 5 6. Let’s do other set
bring your left hand forward and start 1 keep tight 3 4 5 and stop continue doing this 20
on each side and the next moment would be side bend for that stand little wider toes
widely and tuck your abs back straight and gently without lifting the stick from your
shoulder bent to the right as much as you can and come back to the standing position
again 2 and up and keep your neck totally relax hold it on dont bend it on a natural
way let it go along with your body smoothly and up down and up down and up and lets do
that other side to the left and up focus on breathing inhale and exhale 3 4 5 and stop
the thing to know is when you are bending please make sure you are not pushing your
hips and gently focus on lifting the pushing the upper body alright dont do the hip push
thats it for you continue doing this everything for 20 times and you will see a tremendous
change in your figure.


  1. that's easy and too much effective exercise

  2. can u plzz tell some breast fat burning exercises

  3. This is worth watching

  4. thanks.. it works for me

  5. plzz kya ap mujy hip or thighs ko kam karne ka bta sakti ha plzz help me

  6. please make a video for get rid of breast fat

  7. Vry useful,

  8. simple and nice one

  9. ye exercise agar regular kare to kitna benefit hoga men k liye

  10. this is simple and easy

  11. did it work with anyone?

  12. Dear friend,
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  13. I am using Unflexal instructions to all my workouts ideas 🙂

  14. how many times can we do this in a day to find visible results….in how many days can we find results?

  15. mem pls ap hindi me samjhay

  16. Plz show exercise for back fat

  17. I see you day tummy under your shirt! YOU NEEEEED to work out more

  18. Finally, I have seen a diet that is effective for me. I actually only wish that I had come across this diet a long time ago. Be sure to google “sowo hope site”! Of all the weight loss plans in the world, this is the best, I lost 6 lbs.

  19. It is my first successful diet program. If only this diet program would have been in living a lot sooner. Ensure that you google “sowo hope site”! Of all the diet programs in the world, this one is the best, I lost Almost 8 pounds.

  20. amar breast onek boro ami choto korte chai r niche nemeo geche ki kore thik korbo plz bolun

  21. expert u also so fat ur tummy

  22. Wowww😍

  23. Finally, I came across a diet that is simple. I am so anxious to continue this particular journey and to lose another 8 lbs. Check out “sowo hope site” on google.

  24. tumara aapna thoo fig fail hai,
    hume kya sheeka rahe ho,,jaa phele tu theek hokar aa😂😂😂

  25. مين يتكلم عربي وينكم 😖😖😖😖😖مافي حداااا يسااعدني😭😭😭😭

  26. Koi inka name btay inki aur vedio nikalni hain

  27. I'm a fitness coach. I'll conduct classes for all age categories. you can mail me [email protected]
    location: bangalore

  28. I need exercises to reduce bust size.. Olz can u tell me so that i can do at home.. I literally need to reduce my bust

  29. I have spondylitis can I do this

  30. Mam Bally fat ke liye Kuch Bataye

  31. Is Apoorva srinivasan

  32. In how many days get ride off love handles through this excercise

  33. if we do 20 times in one set…… then how much calories it burns

  34. Ma dibtes passant Hu but ma Anna what lose Karns chatting Hu please help me

  35. Actually found this tutorial very helpful, you forget just how flexible your body is if you haven't worked out for a while. I used to do gymnastics and these exercises were far more important than extreme kind that tore ligaments, why we were never advised to do them. THANKYOU مين يتكلم عربي وينكم 😖😖😖😖😖مافي حداااا يسااعدني😭😭😭😭

  36. Where can I get this stick

  37. But in all standing exercise it must be care that ur knee fold under ur toe ..otherwise by the time pass u ll feel pain in knee

  38. Where did you find this stick?

  39. First loose your waist idiot

  40. We can forward this video to some other business Portal. Call me 7010712154

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