Best Pilates Workout ♥ Core Exercises For Weight Loss


hey guys welcome to our pilates workout we are beautiful banff national park I’ve got amazing mountains behind me a really really cold water next to me and an awesome workout today that’s going to really work on your core as well as your legs and your booty so if you already grab a matt and lets do it alright guys we’re going to begin today on your mat let’s start with a nice big stretch forward fold go ahead and reach we see for those toe and see how far you’d like to go you can go all the way down where you can just hold onto the back of your knees now from here we’re going to start with our first exercise roll up taking it down nice and slow reach the arms over your head roll yourself back up for old points which shows and take it down one vertebra at a time again reach it up stretch all of the belly round the spine take it down and again reaching forward hold now take it down stopping right about the middle hold that position and I’m making a gun with your fingers lift your left leg to the twist depressing exhale twist to the left and two and three and four very good five or doing 867 last one hold it release the hands and take your back all the way to the matt bending that left knee into around the world simply lift your bottom like big arm circle reach over your head and 4 12 very and last wait for holding only the hands behind the head twist and take a bicycle 3456789 last one hold that position don’t drop the leg yet and you lift your straight leg like to get down point bring it up flex take it down point bringing it up inhale as the leg drops exhale as it comes up and inhale exhales an amazing exercise because the obliques the waistline keep going beautiful you like you almost done last one hold it was the bicycle one more set go to 3456789 and take a second extend your legs and arms go back to our roll up reaching for hollow the belly round the spine take it down reach and up stretch and take it down awesome two more times big reach forward suck the belly in round the spine down last one roll yourself up stretch back Center let’s come down about halfway holding interlace the fingers let’s go to the other side right like inhale exhale other 21-3 keep your hips square 4, 5 hold it release the fingers and let’s go ahead and take it all the way down around the world and the top lists the bottom leg a big circle with the arms and around for one circle with the arms and you keep the shoulders awesome at 3. 1 hands behind the head bicycles 10 x 3 4 5 678 good job folded don’t drop the like left leg up single lift inhale as like upside-down point as you come up flex inhale exhale as you come up we have exhale not try to stay in your twist get that elbow underneath to touch the whole time keep going keep the core nice and strong and last 2 and 1 i’m going to bring the leg down old it going to take our bicycles again starting family 123456789 last one you guys alright that’s from this position to take a little ball rocket side-to-side give yourself a little bit of a break and then from here i’d like to extend both legs up open to pilates and heels touching toes apart and going to come behind that interlace the fingers row left to lower the legs and bring your backup for your baby drops lower and now the goal here is to keep that lumber spine pressed into the back keeping the core nice and strong not about how low you can go with the legs about how strong you can keep your keep the back for help from here we’re going to do a crisscross simply cross 3 4 5 6 7 8 9 10 10 987654321 beautiful hold it drop the head of body take a moment to find your breath and then come back up again baby drops one more time 23 have the second set of what you go a little lower than the first keep that back grounded it almost done the last 1i want you to hold and get into those crisscrossed again two three four five six seven feet now pac 10 987654321 awesome hold it, drop the head and body flex your feet let’s take a happy baby pose to stretch out those legs reaching for the outsides of your feet and falling both knees down adding a little rock that feels good for you extending the legs and then from here we’re going to go into a single leg switches reach up and let’s switch 123456 open those like 7 one more eight count six five four nice strong 21 beautiful legs up dropped the head and body release to like from here let’s roll over to your side now we’re going to bend the bottom me you’re going to come up onto that and from this position reach the top hand over your head and you to push yourself right out into side plank list drop the hips and push right back up for you so when you come up i want you to think about creating a straight line and we toes to the fingers bring it down and bring it up and again bring it down and lift using your bleak using your legs here a great exercise for the full body bring it down and up and lift eyes you can possibly think about that straight line from the fingers to the toes and lift the job you back last one reach that top arm up to the sky and then from here we’re gonna go into some pulses to flex the foot and then start to pulse 6 2 3 4 5 6 7 8 87 65 43 21 and I’m certainly going to our side cracked simply touch our community and then opens hello to me and bent elbow to knee and open awesome you guys buy that for and to really try to have physical contact with the elbow and the knee reaching arm right back down and pivoting on that bottom knee still want to want to but it’s like and then from here we’re just going to hold it here first when you really think about the alignment of your hips pulling the belly button right into your spine by then going into our back kicks lower the leg pic you still working the booty here 4 5 6 7 the glute 432 nice and high i fold it pull the belly botton into your sign again just finding that balance and then from here going into our Pilates push-ups and looking and we’re doing 12 for focusing on working the triceps keep those elbows close to you you’re almost there keep pushing you guys and 310 beautiful release and let’s go ahead and switch to the other side so from here we’re going to go ahead and come onto your side extending the top light bottom you spent go ahead and lift the hips lift the body lift the leg into a side plank and then come back and again and go ahead and list and keeping the core nice and strong creating that straight line from the toes fingers that he come up and up and up and very nice you guys keep going lifting the hips up high you can reach in that arm over your head and becoming and last one hold reach the arm we’re going to reach that top foot and start with our baby pulses breathy alexia policy four five six seven eight more gone even core strong and one old and then from here hands behind your head I will compete and then extend my crunch such an extent such an extent very nice try to get the physical contact with the elbow and me each time catch and mobile and open beautiful hold it bed alright let’s turn and pivot on that supported me we’re going to start with that one-legged quite simply fold and then from here going into our kicks for lower and kick 34 nice and high five six seven you got eight more using the Blues myself to lift the leg as high as possible you one beautiful hold it find your balance again just prepare yourself for next exercises pilates push-ups this time are only doing age here three and four and five and six and seven last one beautiful hold it and then go ahead and release the leg let’s get right into your elbows are gonna start with the elbow plank extending both legs pulling the belly button your spine creating that straight line with your body oh and breathe and then we’re going to finish after class today with our hips the 20 times what we’re going to do is simply tap the hips to the floor and then switch let’s just hold their little longer and now I want you to take a deep black bean on your exhale cabinet two three four five six 789 got one more set 10 10 9 8 7 6 5 4 3 and 1 awesome flank drop down to your knees and slowly walk your way over your child’s pose giving yourself a nice break we can be on forward to the top of the mat resting here let go beautiful job today you guys I’m so proud of you for pushing yourself to this class working your core and your full body going to have slowly roll yourself up take a big breath let’s reach up to the sky and then exhale all the air out as you come down lots of love to you guys thank you so much for joining me on this Pilates class and I can’t wait to see you again if you like these videos and like to see more of our adventures subscribe to our Channel and follow us on social media like Instagram and Facebook thanks so much

100 Comments

  1. DO NOT add ankle weights to this workout if you want to live.

  2. I teach Pilates and am always looking to mix it up and keep it fresh for my class. I will definitely be sharing this core work.

  3. Thank-you! such a great and helpful workout in a beautiful setting! Namaste x

  4. I love that your videos are so easy to take with me and do anywhere. Do you ever use a pilates ring?

  5. Juliana, i have been doing this routine fon and off for a few months now, and results are slowly showing. Do you recommend any other workouts along with this for faster results? like HIIT, or some sort of weight trainning or cardio? i normally do 30 min of low impact aerobics or walk for about an hour before i do this routine. Keep up the great job that you are doing.

  6. oh my gosh You are Awesome! I can't thank you enough, your videos have literally changed my life.

  7. Such amazing videos ! I think your videos are the only exercise videos I can stick to and enjoy working out to ! Lots of love xxx

  8. your smiling during exercise is the best motivation to keep going! 😀 <3 love from germany

  9. Great workout & got a good sweat out of it. Your videos are all very pro and challenging, Pilates as well as yoga. Thanks for inspiring the community, namaste.

    nb: currently on the Pilates 14 day challenge!!

  10. Another great class! thank you

  11. Is it me or are your snow videos one the most challenging ones? Love your channel, it's done so much for me.
    Enjoying the challenge in your routines💙👍🏻

  12. I really enjoy your videos and attitude. Thank you so much!

  13. Thank you so much for the amazing workout guys <3 It's one of my fav and it's definitely working. SO GRAB A MAT AND TRY THIS for unbelievable results

  14. Just did this for the first time (I have other favorites) and it's awesome and challenging!

  15. You guys are heaven sent! Your videos are full of peace, harmony and love. And so much beauty – inside and out! I can't thank you enough, you two beautiful souls, for being who you are and doing what you do! Wish you all the best and never stop making us happy!  Namaste <3

  16. Wow just got my butt kicked!!

  17. wow this burned

  18. there are best pilates vedios in this channel. This one is my most favorite. It really works great if i am persistent to do it in a month, waistline shrinks fast….really love ur channel

  19. Hard, but I'm glad I worked through it…thanks so much <3

  20. Thank you so much!!! I'm finally seeing results – I thought because of my age, 54, it wasn't possible. I'm so happy and will continue your amazing workouts. Your videos are beautiful!!

  21. This is so good. Thanks!!!!

  22. These workouts are so hard but I love them and you! Each time I do one I feel so strong and proud of myself, and I really can't thank you enough for that. ☺️☺️

  23. Killer short workout. I love the challenge.

  24. 코어운동♡

  25. killed my knee 🙁

  26. This is a sexy body for a woman in my opinion.. and not those Crossfiters with huge abs and legs

  27. you make it seem so effortless . I wish I reach that point too . love your videos , they are so motivating 🙂

  28. Another good one thank you so much. I try and do as much of your workouts as I can. I think you're a sweet young couple and I really commend you on what you're trying to do.

  29. now that I've caught my breath, thank you for this. absolutely loved it x

  30. How many calories does this burn?

  31. Beautiful vid fresh workout lol how can 59 people dislike this ? X

  32. Aweosme workout thank you

  33. Thank you so much !!!

  34. Dear Juliana & Mark,

    Thank you for your amazing videos, they remind me the happiness and Simplicity of life. I have been stressed and depressed for quite a long time because of my work and study, despite I used to be a yoga lover and doer. BOHO is my favorite and ideal lifestyle, and I always want to take back my life. Your wonderful videos make me feel it is possible. Thank you!
    Looking for ward to your next beautiful practice!

    OM

  35. the title doesn't lie, this is amazing!

  36. Thank you for the love and all the knowledge you share in those beautiful and professional videos! So happy I found you 🙂

  37. Doesn't swinging your arms like that on the roll up defeat the purpose of it since you aren't having to engage your core bc you're using momentum instead?

  38. amazing workout thank you

  39. Thank you so much for all your videos, you post.

  40. This is so calming omg but when u do it..

  41. I love all the variations you do with so many of these these movements! Keeps it interesting! ~ P.S. Today is the day. Rochester, NY's Positive Movement Tour stop! See you soon! 🙂

  42. That was the best!
    I like the hard ones!

  43. Post and pre surf yoga stretches if you could please? Great videos by the way

  44. hi , Oooh! snow workout, cool

  45. god damn is there a way to NOT have your bones on your knee hurt everytime you move it on the side plank? My bones are practically pressed into the floor and then moving, HOW CAN THIS NOT HURT? are you an alien??? I'm in paaaaiiiinnnn

  46. Oh my god! This workout was amazing. Thank you so much for sharing it! Also, the scenery is just spectacular and your outfit is beautiful. You are beautiful!
    Thanks again.
    Sending you Light ✨✨✨

  47. Hi Boho Beautiful. I've been doing Yoga for the first time in my life. I think your videos are amazing and actually I'm quite hooked on Yoga now, so thank you. My question is, what's the best Yoga routine for someone who works at an office all day, sitting down, with minimum movement. A good Yoga routine that I can practice every evening when I arrive home, to burn calories and also to develop flexibility. Thank you and God bless.

  48. do you have cancer?

  49. Great time with You!!!

  50. Did not survive this one..

  51. Never in my life could do sit-ups. I tried your challenges for a couple of months and had a break of over a week, just exercise movements I remembered with never- succeeded setups, while watching telly. Tonight I thought lets get intensive training again and I had done two setups in a roll ! I can't believe it ! I never thought it will be possible for me ! thank you so much for your videos Miss beautiful. I truly appreciate that your movements give us breathing time to keep us going. It is this slow progress that builds us up and makes miracles xxx

  52. yeah its worth having a try!

  53. Thank you so much guys for the amazing work you do! I’ve been doing the 21 day pilates challenge and now I could finally finish this video too 😅 happy new year guys, I can’t wait to see what you come up with next!

  54. My hips are dead

  55. I've been a bit lazy this winter with it being so cold, but when I saw you out there in the snow and mountains I told myself surely I can do this inside my heated house! Thanks for the inspiration and great workout!

  56. Very effective ! I can feel the buring in my abs and side. Thankyou!

  57. I love how you point your toes so beautifully! When I try doing it, I'm just a screaming in pain potato!

  58. Wow! Highly effective!!

  59. hi do you have any more pilates weight loss videos? what videos do you recommend for weight loss? thanks

  60. I have watched so many of these workouts with various trainers but I I have to say this lady is such a good instructor. I shall definitely be checking in on this routine more often and giving it a try. thank you

  61. love this video <3 thank you ..Namaste :)))))))))))))))))))

  62. Thanks

  63. Such an intense workout. Amazing

  64. Is this Pilates? What a load of rubbish.

  65. perfect workout for today because it is supposed to snow 30 inches here in Marquette, Michigan (the Upper Peninsula, so basically Canada!

  66. Awesome. Awesome and Awesome!!! My 6 packs are getting distinct with clear demarcation lines 😍 Love and light 💞💕💝

  67. amazing!!!! thank you for shering x

  68. it's difficult and there aren't options for beginners

  69. Wow amazing beautiful!!!!!!!

  70. You have amazing videos, and I love your energy,. Could you please tell me the name of the song in this video? I couldn't find it.

  71. Nice practice! I really needed it! Moving on to day 5. Each day is getting better and better. Thank you Joliana your super!

  72. this is a freaking hard one but getting to the end is so satisfying ><

  73. Love this video. What is the name of the music? Thanks

  74. This class destroys me… in a good way tho! 🙂

  75. your body are so flexible, but we're not so we cannot do the same as you do. Would you please give us a trick or practice video on how to get your tendons and joints to be that flexible?

  76. I have to admit as a yoga and Pilates teacher I was skeptical at first…the trippy, bubbly music, the seemingly overly new-age-y approach, but I now believe that's just who you are. Cute and bubbly. But you really do put together videos that are appropriate, sufficiently challenging, and inventive. I love the 17-minute format and have added any number of your Pilates minis like this to my playlist. When I want a little something at the end of the day, they are perfect. Thanks so much for sharing your sunny personality and killer Pilates and yoga minis. I'm glad I found you.

  77. Great video. I'm just now discovering your workouts & love them all. Thank you!

  78. This was a hard workout, but it was well worth it we are getting better. Thank you so much.

  79. She is very very beautiful adore you kisses😍👏😜👍BRASIL

  80. Ur my new trainer , ur super beautiful , super cute , super energetic and full of flexibility , loads of talent and hard work , yeah ur true inspiration . M following and I'm so happy with results . GOD bless u n ur entire family . Stay blessed , healthy & Happy . Love from Pakistan ❤️

  81. Oooh gutl your hands and face looked so cold! Brrrr!

    Loved loved LOVED the workout!

    Thank you BOTH for taking the time out of your precious day to create such a AMAZING videos!

    ✨They are definitely BEAUTIFUL!✨

  82. love love love!

  83. I hope my body shape like you if allways do it

  84. 2:35

  85. I watched this entire video while sitting on my couch…….

  86. Your hands had to be freezing! Loved the setting and workout, though. 🙂

  87. Did your video from thailand with the 21 day challenge. Lost 8 lbs and 5 inches over all. Found this video today and will try it for a month to see if i get more results. Very excited. Love these vids!

  88. That was extremely challenging! I definitely felt the muscle pressure and could no do all exercises like you, but with time I hope I get stronger. Thanks 🙂

  89. I really like that it works the entire body, including the abdominals and glutes.

  90. Great class!!

  91. Beautiful!!!

  92. Beautiful Workout 💕 just want I was looking for. Thank you so much

  93. 0:41 why so serious?

  94. I can tell it was cold out there cause this workout is fire!

  95. ( ̄∇ ̄)~~謝謝您~~教導~😊👍👍👍👍👍💕💕💕

  96. Best quick morning workout!

  97. i have a shortened disc so i cant do sit ups but i need the core strength! can you make a video for those of us who need more plank and flat back core stuff?~ LOVE YOU!!

  98. Thank you so much . I love your workout ✨🌸 you're the best

  99. Yeeeeyyyyyy I did it🤩

  100. One of these positions were awsome… your perfect!

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