Best No Gym Full Body Workout



first exercise push-ups in five four three two one start five four three two one rest mix exercise back : 5 4 3 2 1 start five four three two one list next exercise cross it up in five four three two one start five four three two one next exercise Superman in 5 4 3 2 1 start five four three two one next exercise plug in 5 4 3 2 1 start ah four three two one West next exercise lunges in 5 4 3 2 1 start five four three two one rest next exercise every is 5 4 3 2 1 start five four three two one rest last exercise rocking playing in five four three two one start five four three two one end of workout

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