Best Leg Toning Workout ♥ 10 Minute Glutes & Thighs | Maldives


Welcome to beautiful Maldives We’re so glad that you’re joining us here today on this magical Beach for a quick and effective leg toning workout This workout today is going to target your glutes IT bands and inner thighs giving you a complete toning of your entire lower body If you’re short on time, this is the perfect workout for you or feel free to add it to any of our other classes But either way we promise you you will feel amazing with these exercises So if you’re ready grab your mat grab some water and let’s get started If you’re looking to take your workouts up a notch check out boho Beautiful complete our full program of targeted classes built to give you incredible results With that said let’s get back to our workout All right friends, we’re gonna start at the back of your mat here standing Let’s take an inhale reach both arms up and then on your exhale take your forward fold Just relax your body here. Give yourself a moment to stretch it out Bending one knee at a time Letting go of any tension in the hamstrings there Try your best to reach for the ground or touch the palms of your hands to the floor slowly roll yourself up inhale again reach up exhale Dive down this time walk your hands forward into full high plank position Just check your form make sure your shoulders are over top of your wrists pulling the navel into the spine here connecting with that core and Now get ready to do a slow-motion mountain climbers one knee to your chest and then switch two three four get that knee nice and high six Seven eight nine Keep going, ten. Ten nine eight Seven keep switching your feet five four three two one Awesome. Hold your plank drop to the knees now and release into your Child’s Pose just for a quick breath inhale exhale up to all fours position extending your first leg Let’s start with our left leg reach it all the way out bring it into your chest and then extend and kick it back for one and Kick touch your forehead and then kick it back four and kick crunch and kick six and back Engaging your glutes here awakening the core. You’re almost done Good and kick Bring it in and then extend crisscross back kicks. Simply bring your foot to one side of the mat Kick it up and over it to the opposite side two and down tap kick tap kick tap kick Tap again. We’re engaging working with that glute muscle here Try to touch the floor outside the mat with your big toe each time Wonderful Kick as high as you can lots of power here in the leg kick tap kick tap and Back to Center flex your foot baby pulses up, two three four five six seven eight Keep going eight. Seven field up burn in your glute four three two One points your toes drop down to those elbows. You’re gonna bend the back knee We’re gonna work the glute a little bit more here drop the knee open to a fire hydrant Bring it down and donkey kick for one Fire hydrant to the side and then back for donkey kick for two side and back side And Back, so we’re working different parts of your glute muscle here. So toning shaping that entire area of your body Breathe through the burn your muscle is getting fatigued now. So it’s really important that you focus and breathe through any discomfort Keep going Open to the side down and up you can do this push through its side and and Then from here extend it all the way out come on up to both hands and then from this position We’re gonna drop the foot down. You’re gonna pivot on that support at knee and open into a nice I’d point you’re gonna lift that leg up and bring it down four one two and three three Four make sure you’re engaging your core here at the same time So really think about pulling your belly button to your back your core is strong. You’re working that lower body Breathing through it Make sure the knees pointed towards the screen hold it here now flex that foot Smile if it hurts hold it there Breathe through it. We’re gonna add a little pulse here up two three four five six seven eight nine ten 11 12 13 14 15 16 17 18 19 and 20 amazing From here. Let’s come on down all the way to your mat now on the same side You’re gonna come down onto your elbow You’re gonna Bend that top knee and bring that foot in front of you. Make sure you know one straight line So give yourself a quick chat grab on to that ankle and they’re gonna lift that inner leg up and down All we’re doing here is focusing on the inner thighs, so don’t worry If you can’t lift that leg too high all that matters is you get it off the ground using your inner thigh muscle lift and lower lift and Lower and then hold on to that ankle that’s in front of you that can be a little bit of a support here now Let’s hold and lift that leg breathe engage See how high you can get that bottom leg off your mat and then add a pulse 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 awesome job slowly from here release and Then we’re gonna bring ourselves over back to our bellies and come into a quick cobra pose just give yourself a nice big stretch and then release into your child’s pose take a deep breath in and then Exhale coming up to your all fours we’re going to now reverse all of those exercises on the other leg starting with a knee in and kick up bring it in and Kick, so make sure you’re doing your other leg now three bring it in and four bring it in and Five so think about touching that chest with the knee and then kick it up as high as you can engaging the glute muscle aim and kick and kick You’re almost done kick In and extend, I’ll bring it over to one side of the mat. Kick it up to the other side touch kick and to kick tap kick Three nice and high remember lots of power here See how high you can bring that leg up using only your glute muscle Tapping the outside of the mat Good touch the floor touch kick touch kick touch kick touch You’re almost done Beautiful touch and Center hold it here flex your foot little pulse three, four five Six keep going micro movements here working that glute muscle Good job, come down onto your elbows when you’re ready bend the knee bring the knee down Let’s open to the side and then donkey kick back. That’s one Open to the side and back for two Lift as high as you can to the side and then up for three Now if you do this workout on a daily basis and you start to get stronger you can add some Resistance by adding a dumbbell in the back of your knee. Keep going to the side lift it back and side Lift it back. You’re almost done guys breathe through it breathe through any burning any uncomfortable Sensation in the blue muscle we’re fatiguing the muscle to see results You got this And Burying it out some come on up to both hands and then from here just release the back foot Pivoting on that knee and open to a side knee plank I’m gonna do something a little more fancier just so I can face the camera Awesome. So from here lift and lower for a one lift and two lifts and three and Four so remember your hips are square your top and bottom knee are facing towards the screen lift up and lower use those muscles Breathe through it Lift now hold let’s flex that foot pull the navel into the spine engage your core breathe deeply and Pulse it two three, four, five six, seven eight nine Ten. Keep going ten nine eight seven six five four three two one awesome release and From here make your way all the way down to your mat. We’re going to do our inner thigh exercise So top, leg bends one in front Make sure you’re a nice straight line check over your shoulder so you can see your other foot And then start to lift it up and lower working that inner thigh three lift it for lifted five Six seven eight Nine Ten hold it there breathe Just hold don’t move Feel that inner thigh engaging your toning sculpting that leg It starts a pulse now, two three four five six Seven eight nine Ten. Keep going ten nine eight seven six five four three two and one release beautiful job and then slowly from here release the other leg give it a little bit of a shake of you have two and Then from here come on over to the center of your mat We’re just gonna do a quick stretch for the inner thighs and your hips Butterfly pose bring your feet together open the knees Just take an inhale open up the chest and then exhale come on forward with your chest to the floor breathing deeply Allowing the knees to open up as wide as possible. So you feel a nice deep stretch through those hips Feel free to use your elbows to add a little bit of pressure here to push the knees further down to the ground Awesome come on up and then bring the knees together and just come into a cross-legged position sit up nice and tall Ennio reach the arms up and then exhale hands to the heart one more time big breath in reach up and Exhale you are done Thank you so much for joining us today. We send you lots of love and look forward to seeing you again. Bye for now Thanks so much for joining us. If you like this video give it a thumbs up and don’t forget to subscribe to our Channel and Remember if you’re looking to see physical results 75% is hinged on a clean diet check Plant-based eating guide for complete clean eating advice meal plans and delicious and healthy recipes

100 Comments

  1. I came here for Yoga and I fell in love

  2. Loved it ❤️🙏🏻

  3. I love waking up in the morning to pilates with your videos! Thank you so much! Love your energy and kickbutt workouts <3

  4. I started your workouts 7 months ago. I was very out of shape and completely inflexible. I couldn’t even touch my toes. I’ve lost almost 8lbs now but I am starting to gain weight back in muscle. I can touch my forehead to my knees and I am so close to doing the splits too. This has also inspired me to change my diet, so I’ve switched almost entirely to organic and locally sourced foods. A stranger told me yesterday I looked amazingly fit and asked what I did for a living. I’m just a high school teacher working out at home! Your channel has literally changed my life, so thank you.

  5. Как грустно, что такой потрясающей фигуре в нагрузку достались ноги "колесом"🤔 К сожалению, такой дефект невозможно исправить ни йогой, ни фитнесом, а только хирургически(((

  6. Tolles Video ♥
    www.pilatesliebe.de

  7. For some reason, I don't really feel the last exercise that is meant to target the inner thigh. Anyone else experience this? Any suggestions on how to fix that?

  8. Loved it!

  9. Juliana, I'm curious what other exercise you do besides yoga. You still look strong, yet you are lean, too. I'm in a similar boat. Looking to increase my leg mass/muscularity. Thank you!

  10. What do your tattoos on your under arms say?

  11. So perfect! Just what I was looking for <3 Namaste

  12. I’m having a poop right now 🤢

    PPFRRRTT!!💨💨

    💩💩💩

    😅

  13. Love this workout! Also, love you're not counting all the time. Thank you so much!

  14. Feeling peaceful by warching your video.

  15. whoa

  16. Feeling the burn! Great video, gorgeous location. Thanks so much xxx

  17. This gone make my booty thicc?
    Will it make my calves look smaller

  18. So glad you make sure to include a message about plant based eating because you are going to reach a lot of people in a really positive way! Thanks my legs are burning!!! Ha ha! Sending hugs!

  19. Love the videography at the beginning. Breathtaking!

  20. I love you 💕

  21. I am a beginner in this whole yoga thing. I've started with a few of your easy beginner's yoga vids , and is it safe for me to try doing this leg toning workout as well as the others you've stated in your description box? or should i wait till i'm used to practicing yoga and gaining a stronger body then after so it will be much more suitable for me to practice this leg toning workout? and how often should I do yoga? what is the most sustainable way of practising it? all help is much appreciated.

  22. Thank you you've changed the way I workout for good, admiration and luuvvv!

  23. Love you

  24. simply incredible…

  25. The grace in your form is mesmerizing ❤️

  26. Im having a little trouble:
    Say we are pulsing, kicking our left leg, I feel all the tension in my right buttcheek…is this correct form? I feel like if I am using my left leg, my left buttcheek should be the one fatiguing…

  27. Thank u <3

  28. Delicious…thank you..

  29. You look amazing..

  30. you look very happy and healthy! Thank you for this awesome video. 🙂

  31. outstanding workout. I was having trouble with your own website so I am happy to have found this on You Tube. Thanks

  32. I have just started to do yoga and was going through some videos on weight loss and came across your channel. Oh My God! It is so beautiful to watch you do all this. Your voice and videos give so much positivity! ❤️❤️

  33. Can you share the link for the red yoga pants? Thanks!

  34. What the what….this was a tortuous 10 minutes of legs. Maybe one day I can do it without stopping a million times.

  35. From Puerto Rico! Wow this routine kills me, and I love it! Thank you so much. #Amazing

  36. I think you guys are amazing, definitely enjoy your yoga classes. I have even made a serious effort to go vegetarian by using your recipes. I aim to go vegan but one step at time. would love to read your stories of how you get to live such an amazing lifestyle.

  37. Awesome, thank you

  38. Top, your videos are great, challenging exercises at times, but I am grateful to have discovered you!

  39. I think ur workouts are beutiful. anyways ty for posting this one up been watching ur diaries and stuff. I've been doing thease on and off. but now I'm wanting to do yoga again.

  40. Love you from iran
    We are all the bests here
    #aloyoga

  41. Nothing new . all your workouts are the same

  42. Where did you find your top?! Super cute on you! ✨❤️

  43. Awesome workout. Thank you

  44. Great workout 💖💛

  45. This was a great practice. New follower here! Can’t wait to do more!

  46. Maldives is a protected beach.

  47. Completing this is the best feeling in the world!

  48. 💖

  49. M so haapy to found u …. Plz come to India I wanaa meet u … I hope one day 😄…

    Eeeeeeee U r my morning's positive vibes 😘😘😘

  50. Sexy Girl !!!

  51. Looks like your in goood shape !

  52. Does this workout makes the butt smaller

  53. You are so beautiful

  54. I did it like a beginner je awesome love u guys

  55. Doing again today!

  56. Does this work please?

  57. Thank you for this video. It really helped and is good when you want to do a more relaxing routine. <3

  58. Wow ! Difficult but summer is coming ! Thank you to share your wonderful experience. Love from France

  59. How often would be recommended to do this video along with your other pilates videos? Obviously in conjunction with other training methods.

  60. This was just what I needed, thank you for this lovely workout! ❤️

  61. quick and effective – thank you! Namaste

  62. Another great workout! Thank you!

  63. You are beautiful and perfect like a doll, I admire you very much 😶😍😍😍😍

  64. Очень тощая, некрасиво

  65. Mam i gt exhausted so take tiny breaks in between..is it gonna wrk same on my legs or i need to do it as same as possible without breaks

  66. COuld you please do more lower body/leg videos? This one completes so well my workout on BB comple prog core days

  67. Thanks a lot , i need more excursie for legs ❤️❤️❤️

  68. Wow! Thanks a lot from Russia too;)

  69. 1:43

  70. Thanks a lot!!!! ❣️

  71. You are amazing.
    These exercises has changed my body.
    Thanks for all videos, from Brazil

  72. Hey Peeps, just a tip, If this is a bit intense, I would suggest putting on an non interesting short drama like total drama island or something, on LOW. In another screen side by side. This way you can switch back and forth, Also just make a habit of looking back at yoga screen every 5 SEC. This workout will go quicker if you do this.

  73. I feel great

  74. I still gave it a thumbs up but it was way too hard for me. Too much on first side of the body that I gave up and had to fast forward to just do the other side to where I could.

  75. More classes for thighs please

  76. I really benefit from and enjoy your workouts. Thank you for what you do. However, has anyone ever brought up the fact that it’s pretty frustrating when you begin counts at 2, (or like in this video, 4)? I just wanted to point out that a lot of us aren’t watching the whole time we’re working out, and use your verbal cues to know when to change to the next movement. Just putting that out there, and I don’t mean to criticize. Well maybe a little, but constructively 😬💖

  77. THANK YOU SO MUCH!

  78. am I the only one who's other leg hurts more than the one I'm doing the exercise with?

  79. Beautiful day in May to exercise! It is my favorite most perfect time of the year between air-conditioning time and the beach! My legs 💗it!

  80. Great! Training!❤️

  81. very effective! great video, great content.

  82. Thank you!!!

  83. Hi Beautiful very nice yoga. I'm from India and You are asom 👌👌👌

  84. Love and thumbs up from Latvia!

  85. You're like toned golden gLOWING

  86. Boho, thank you so much!! You are my favourite girl. Love you❤

  87. awesome job!!!

  88. WOOO GIRL IM SWEATING, I'm so out of shape this girl's amazing 😪

  89. Doing again today July 24, 2019

  90. This was so hard i was crying through it lol im so weak

  91. I really hope you want to do more of lean slim arms because I love your workout and definitely I love your arm's shape💗

  92. In Korea halte ich die Hände an den Beinen…….

  93. Thanks for all beautiful yoga moments! !!!I start to be another person.

  94. i love all your videos, you guys should do a teacher training or worshops about everything you do together because is really cool, i would love to join and learn, much love from Berlin, Namaste!

  95. YIKES…..This burns…..this was great…Thank you!!!

  96. Very good

  97. OMG this burns sooo good. Thank you Juliana & Mark. 💗💗 I'm so stoked that I'm now able to follow along with the entire thing and do it like a champ. Massive difference compared to when I first started. Yay 🙌🙌🙌

  98. Please make videos as Sunday morning Monday morning or like day 1 to day 31.. So it will be more helpful to us to do on daily base.. Please…and thank you.. I am learning a lot from your daily videos…

  99. Great training for my legs..

  100. How long it takes to see results? And how often should we do it?

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