Best Health Tips Ever | Best Health and Beauty Tips | Lifestyle



best health tips ever copy your kitty learn to do stretching exercises when you wake up it boosts circulation and digestion and eases back pain don't skip breakfast studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight breakfast skippers tend to gain weight a balanced breakfast includes fresh fruit or fruit juice a high-five of breakfast cereal low-fat milk or yogurt bholenath toast and a boiled egg brush up on hygiene many people don't know how to brush their teeth properly improper brushing can cause as much damage to the teeth and gums as not brushing at all lots of people don't brush for long enough don't floss and don't see a dentist regularly hold your toothbrush in the same way that would hold a pencil and brush for at least two minutes this includes brushing the pee the junction of the teeth and gums the tongue and the roof of the mouth and you don't need a fancy angled toothbrush just a sturdy soft bristled one that you replace each month new robux for your mind get your brain fizzing with energy American researchers coined the term neuro picks for tasks which activate the brains own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits brush your teeth with your other hand take a new route to work or choose your clothes based on sense of touch rather than sight people with mental agility tend to have lower rates of Alzheimer's disease and age-related mental decline get spiritual a study conducted by the formidable sober and scientific Harvard University found that patients who were prayed for recovered quicker than those who weren't even if they weren't aware of the prayer gets smelly garlic on spring onions and leeks all contain stuff that's good for you a study at the child's health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections heat destroys these properties so eat yours roll wash it down with fruit juice or if you're a sissy have it in tablet foam not one back a glass of red wine a day is good for you a number of studies have found this but the recent one found that the polyphenols a type of antioxidant in green tea red wine and olives may also help protect you against breast cancer it's thought that the antioxidants help protect you from environmental carcinogens such as passive tobacco smoke bone up daily get your daily calcium by popping a tab chugging milk or eating yogurt it'll keep your bones strong remember that your bone density declines after the age of 30 you need at least 200 milligrams daily which you should combine with magnesium or it simply won't be absorbed berries for your belly blueberries strawberries and raspberries contain plant nutrients known as antecedents which are powerful antioxidants blueberries rival grapes in concentrations of resveratrol the antioxidant compound found in red wine that has assumed nail mycological proportions christopher troll is believed to help protect against heart disease and cancer curry favor hot spicy foods containing chilies okay and pepper trigger endorphins the feel-good hormones endorphins have a powerful almost narcotic effect and make you feel good after exercising but go easy on the lamb walk and mutton and the high-fat creamy dishes served in many Indian restaurants cut out herbes before ops some herbal supplements from the popular Saint Johns word and ginkgo biloba – garlic ginger ginseng and feverfew can cause increased bleeding during surgery warn surgeons it may be wise to stop taking all including herbal supplements at least two weeks before surgery and inform your surgeon about your herb news I say tomato tomahto is a superstar in the fruit and veggie pantheon tomatoes contain lycopene a powerful cancer fighter they're also rich in vitamin C the good news is that cooked tomatoes are also nutritious so use them in pasta soups and casseroles as well as in salads the British Thoracic Society says that tomatoes and apples can reduce your risk of asthma and chronic lung diseases both contain the antioxidant certain to enjoy the benefits eat five apples a week or a tomato every other day eat your stress away prevent low blood sugar as it stresses you out eat regular and small healthy meals and keep fruit and veggies handy herbal teas will also soothe your frazzled nerves eating unrefined carbohydrates nuts and bananas boosts the formation of serotonin another feel-good drug small amounts of protein containing the amino acid trip to min can give you a boost when stress tires you out load up on vitamin C we need at least 90 milligrams of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day so hit the oranges and guavas no folly in folic acid folic acid should be taken regularly by all pregnant moms and people with a low immunity to disease folic acid prevents spinabifida in unborn babies and can play a role in cancer prevention it is found in green leafy vegetables liver fruit and bran pure water don't have soft drinks or energy drinks while you're exercising stay properly hydrated by drinking enough water during your workout just don't overdo things as drinking too much water can also be dangerous while you might need energy drinks for long distance running in shorter exercise sessions in the gym your body will burn the glucose from the soft drink first before starting to burn body fat same goes for eating sweets mindful living you've probably heard the old adage that life's too short to stuff a mushroom but perhaps you should consider the opposite that life's simply too short not to focus on the simple tasks by slowing down and concentrating on basic things you'll clear your mind of everything that worries you really concentrate on sensations and experiences again observe the rough texture of a strawberries skin as you touch it and taste the sweet sour juice as you bite into the fruit when your partner strokes your hand be careful attention to the sensation on your skin and learn to really focus on simple tasks while doing them whether it's flowering plants or ironing your clothes the secret of stretching when you stretch is your body into position until you feel the stretch and hold it for about 25 seconds breathe deeply to help your body move oxygen-rich blood to those so muscles don't bounce or force yourself into an uncomfortable position do your weights workout first experts say weight training should be done first because it's a higher intensity exercise compared to cardio your body is better able to handle weight training early in the workout because you're fresh and you have the energy you need to work it conversely cardiovascular exercise should be the last thing you do at the gym because it helps your body recover by increasing blood flow to the muscles and flushing out lactic acid which builds up in the muscles while you're awake training it's the lactic acid that makes your muscles feel stiff and so stop fuming don't smoke and if you smoke already do everything in your power to quit don't buy into that my granny smoked and lived to be 90 crud not even the tobacco giants believe it apart from the well-known risks of heart disease and cancer auto Pedic surgeons have found that smoking accelerates bone density loss and constricts blood flow so you could live to be a 90 year old amputee who smells of stale tobacco smoke unsexy understand hormones recent research suggests that short-term less than five years use of HRT is not associated with an increase in the risk of breast cancer but that using it for more than ten years might be breast cancer is detected earlier in women using HRT as they are more alert to the disease than other women beat the sneezes there are more than 240 allergens some rare and others very common if you're a sneeze are due to pollen close your car's windows while driving rather switch on the internal fan drawing in air from the outside and avoid being outdoors between 5 a.m. and 10 a.m. when pollen counts are at their highest stick to holidays in areas with low pollen counts such as the seaside and stay away from freshly cut grass asthma friendly sports swimming is the most asthma friendly sport of all but cycling canoeing fishing sailing and walking are also good according to the experts asthma need not hinder peak performance in sport 1% of the u.s. Olympic team were asthmatics and between them they won 41 medals thanks for watching this video please like share and subscribe channel for more health tips have a nice day you

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