Best Exercises at Home without Equipment (FULL BODY 25+ VARIATIONS)

Best Exercises at Home without Equipment (FULL BODY 25+ VARIATIONS) 1. Back – Posterior Chain – Shoulder & Scapular Strength/Stabilization (Primary Posterior C. Muscles worked: Back/Lower Back, Glutes & Hamstrings) Followed by Back & Lats / PULL
2. PUSH – Chest/Shoulders/Triceps
2.1 Chest (Primary)
2.2 Shoulders (Primary)
3. Legs & Glutes
4. Abs (& Core) 2. PUSH – Chest/Shoulders/Triceps (2.2 Shoulders – Primary) 3. Legs & Glutes 4. Abs (& Core) Hollow Hold
(Shoulders & Legs lifted, Mid-Section tight & no lower Back Arch) Thanks for watching!
Let Training be a key Ingredient in your Life


  1. Hey everone! I hope you are doing well with great strength & progress on your training journey!
    For how long have you been working out, and what motivates you to keep going?

  2. You're awesome.

  3. It's good to have you back, Kris. Keep motivating everyone to push their limit!
    Thank you for all the informative videos. I have gained great physical strength, all thanks to your videos. Be well, friend! 😀

  4. song name. pls?? :3

  5. Спасибо мужик всё понравилось

  6. Amazing training, man. Most exercises just haven’t entered my mind to date. Thx! 👏🏻👏🏻👏🏻

  7. Good exercise

  8. "Bonus floor Cleaner"😂👍

  9. Isso é exercicio para preguiçoso

  10. Love it

  11. Hi, very important question boi. Can my grandma do reverse snow angel exercise for strength lower back, or is not good idea for older people ?

  12. Wow

  13. Thank you for making this video. All form

  14. Thank you

  15. This video is awesome. Thanks for posting.

  16. I like this video because the movements are amazing and you don’t have to spend time giving explanations for what you are doing. I don’t have the patience to watch videos that blather on and on.

  17. Exercícios ótimos 😉😉eu não conhecia todos amei!!!

  18. Once again, awesome video my man! I’m incorporating these exercises once a week. Thanks and stay healthy! 👍🏽👍🏽


  20. Best body Chris 💪 Good job

  21. Kris, your videos are the best. No none sense of gimmicks just enjoying sport in nature. What do you think about all these fasting diets? Do you do something special to help stay so lean? Thanks

  22. Amazing video! Can't wait to do some of these!

  23. Music?

  24. ty for this video

  25. how old r u? 34?

  26. Kris Iam always waiting for your video and also it gives me happiness. Iam following you brother stay strong💪💪

  27. Let say you're doing an upper day, do you prefer set & reps over a circuits style training?

  28. Good ass well

  29. Great workout!!! Harder than it seems

  30. Very good

  31. thanks for this great sharing

  32. thanks

  33. Que interesantes ejercicios,me encantó la parte de entrenar y limpiar ,2 x1 xd

  34. Great Vid. 👌👏

  35. Exercício bom para Costa

  36. Thank you very much for your Content! 😀

  37. Floor cleaner was great!! Rsrsrs, great video!

  38. Классный ролик…… РЕСПЕКТ.

  39. I like this , because I can't go to the gym, so I will try. Thanks

  40. Hello.

    Forgive me if non-English ill is illiterate, I write through Google translator.

    Be so kind as to fit the features of your training. The frequency of training data. The combination of such training with power.

    In particular, the time spent under load and the number of repetitions.

    Thank you very much.

  41. BRASIL 💪👍

  42. Hi. Thank you for this, much appreciated.

    Would you mind expanding on how one does this? 1 set, or 3? Go through entire program, in order, then do again (for sets). Finally, rep numbers would be in the range of 6-8? 1-12?

    Thank you again.

  43. Nice.

  44. Gr8 vid … thanks’

  45. Great video

  46. Outstanding video and all in all no special equipment needed !!!! Keep it up Chris 💪

  47. Excelente. Muchas gracias.

  48. Wow good

  49. Thanks brother.

  50. Everything about his video is so aesthetic.

  51. Excelente vídeo … !! Gracias… !

  52. 👍👍👍👍👍👍

  53. I just recently brought the gymnastic rings for pull ups and dips. Trust me man it is on a whole another level. I can do regular pull ups and dips but that thing man it makes me feel so weak. Youtibers show it very easily but i think to develop that kind of strenght i will probably take a year or more!

  54. Can I do all this exercises in one day or I have to concentrate on specific muscle each day…???

  55. Add push up (with hands turn of feets) to work biceps? It s hard with no mats to train biceps at home
    Thx for all you're videos, it s help me a lot

  56. Please sir can u make a video on handstand push-ups I can hold it but can't push my body up….

  57. buenísimo jamas he visto y la música de fondo relajante

  58. How much reps brother

  59. LOVE these modifications, thanks so much!

  60. bicep, forearm ??

  61. great work kris. like ur vedios.

  62. Amazing video bro keep it going just subscribed love bodyweight training

  63. You Sir are impressive.. Thank you for sharing this video!
    Do you have any solution to my problem:
    I‘m working out and my muscles feel very fatigued, but I‘m not quite sure if I’m building any muscle..

  64. whats that music can some one give me LINK or NAME

  65. Thanx

  66. Great video man! your channel is awesome. I started with calisthenics 2 years ago at 25 but before that was hitting weights at gym. I find calisthenics to be a lot safer and healthier for your body than do only weights

  67. I can do this… Thanks!

  68. 👍

  69. Hi, very good video, thanks 👍 👊.

  70. 👌👌
    Really nice video.

  71. Nice!!

  72. I am 45 , i need program at homd for workout , thanks

  73. Dziękuję 👍😀Thank you 👍👍👍👍

  74. Top

  75. You're a Yogi. Amazing💕😍

  76. Pls suggest reps and sets for this video 👍

  77. Top! Greetings from germany

  78. Excelent excercises thanks

  79. You make it look like fun!💪

  80. Gente que show eu faço yoga e amei as posturas

  81. Great stuff…Thanks

  82. Superbe , splendide, Merci pour cette vidéo ♥️👍

  83. This is great work out and so effective

  84. Excellent, thanks!

  85. I really hope you come back, my G! You're one of the best calisthenics athletes on YT, hands down 💪 💯

  86. Good top thanx 👍

  87. Hi, I'm spanish, I would like to know many times or sessions you have to do in each exercise.

  88. No nonsense, no bullshit, straight to the actions. Perfect. Keep up the good work. 💪

  89. Nice👍

  90. So Greate, all The Videos!

  91. 💗💗💗

  92. Anyone knows the song's name?

  93. What is your Height and weight ?

  94. This dude looks like the son of Ryan Gosling and Brad Pitt

  95. Where are you man ?!!!

  96. Music???

  97. The gyms don’t like theses videos

  98. 🙏🏼🙏🏼 Seated Calf Raise

  99. Suffering from a right thumb injury I find this video very helpful for me atm, except the push exercises I can do the rest of exercises without risking a further injury. Thanks for inspiring so much!

  100. ❤❤❤❤❤❤❤❤❤❤👰❤❤❤❤❤❤❤❤❤❤❤

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