Best And Worst Diets Of 2019, Including Keto And DASH | TODAY Updated on October 18, 2019 By William Clement 64 Comments By William Clement 64 Comments Gian Tavarez December 26, 2018 Hi today show Reply Sandy Rodriguez December 26, 2018 Are you seriously??? Corn Oil & Canola Oil aren't GOOD FOR YOU!!!! Reply Bee December 26, 2018 spoiler: all diets are bad for you. Reply Ira Hayes December 26, 2018 HAPPY WEDNESDAY!! TODAY SHOW! FAM Reply Sandy Rodriguez December 26, 2018 My moms Cardiologist told her that the DASH DIET he wouldn't recommend it, he told her to try the KETO Diet. Reply Kath Galvin December 26, 2018 What a load of confusion this was. GHK is owned by the Hearst Corporation. Their big advertisers include Proctor and Gamble. They are heavily influenced by Big Food & Pharma. They serve their advertisers, not your health. Buyer beware. Reply Tahir Ahmed December 26, 2018 very informative , very nice……diet is most important part of our day and if we follow instructions this will help us lot. Reply JR F December 26, 2018 Is fiber an essential nutrient for humans? Reply Chris O December 26, 2018 Wow. What a load of garbage. At least she didn't say that veganism is good because it's actually the exact opposite. Some of that made absolutely no sense and you better stop with the canola and corn oil immediately. This is an outrage Reply KenDBerryMD December 26, 2018 The DASH diet is worthless. I’ve never had a patient get healthier on it. The Keto diet, however, has helped hundreds of my patients improve their obesity, diabetes, and many other chronic conditions… Reply Maria Casella December 26, 2018 First off diets don't work!lifestyle changes do.11 years ago I gave up gluten,sugar,meat,dairy,I'm allergic to nuts and soy so those were a given..veggies,veggies,veggies,limited fruits and exercise,I lowered my bad and good cholesterol my Dr.was amazed and told me to keep doing what I'm doing.I walk daily,I do eat salmon as well baked or grilled..it's not for everyone but sugar,gluten is the worst!!hidden sugars are everywhere read labels..I've never had a issue with eating out fast food and restaurant are very accommodating..keto is bad for kidneys and liver..if diets worked their wouldn't be so many out there New and improved this and that!!!! Reply Deelifull December 26, 2018 Well heck, I really ENJOYED this segment. Basically what I heard was, everything in moderation (e.g. fats, veggies, etc.) Reply Donna Hamstra December 26, 2018 CORN OIL??? Wow! Reply gail cooper December 26, 2018 Duke University recommends the keto diet. Watch The Magic Pill on Netflix. Keto has been around a while. Actually, Tim Tebow has been on it for over 7 years. Reply Jennifer Harris December 26, 2018 LIES!!! KETO is FANTASTIC! Keto has been around for thousands of years! Reply MBest12 December 26, 2018 Sheinelle Jones is that perfect combo of beautiful and cute which means when she is 60 she will look 40 lucky gal! Reply Melinda Tsang December 27, 2018 Yeah right, canola oil… Reply Beau Frick December 27, 2018 terrible dietary advice… Carbs are not essential! Reply koundamanee December 27, 2018 Sorry, incorrect and ignorant. 👎 Reply baptizedinblood86 December 27, 2018 It seems like they are trying everything push the vegetarian/vegan agenda and demonize meat. The goal is to keep people sick and make money by keeping them in the hospital Reply Marlene Vargas December 27, 2018 #keto Reply Toby Robertson December 27, 2018 My thought exactly please stop telling people to eat canola oil there is not a canola plant on God's green earth Reply Bobbie Leab December 27, 2018 There is tons of research regarding Keto!!! Check out what Duke university’s Dr Westman. She is teaching old school beliefs. She needs to do more research on Keto! Reply Jason BartonKashmer December 27, 2018 Ignorant Dietitian. But if you think that whole grains are important your not going to look at any diet that excludes what you think is important. Stop reading Good Housekeeping already. It's promoting BIG FOOD interests not your's. Reply Sony B December 27, 2018 Am I in the Twilight Zone? Canola and corn oils? Wheat? What? Reply Zennofobic December 29, 2018 nothing on fasting? 8 hour eating window? Reply mrsnatadair December 29, 2018 When she recommended canola and corn oil she lost all credibility to me. Reply James777 Ko December 29, 2018 Big Pharma and Big Food industry fears the Keto diet. If everyone went on the keto diet, both would lose so much money it would be mind boggling. Do keto and reverse diabetes, high blood pressure, irritable bowel syndrome, depression, and skin issues to mention only a few. Not to mention on keto you never get hungry and weight falls off like magic. My wife's A1C dropped from 9.9 to 5.3 and she's now off her meds just from going low carb (not even full keto) Why don't doctors tell their patients about this? Money? People have been on Keto for decades. It's very sustainable and you can do it for life and continue to reap the health and nutritional benefits with the knowledge you will be eating the healthiest way possible. Here's how keto has helped me:1. Lost 50lbs in 4.5 months2. Sleep is so good now3. No longer wake up to pee 3-8 times a night (perhaps once or twice, but usually none).4. The rashes and dry skin I had on my face are now gone5. Blood pressure is 108/686. Average glucose is 927. All blood tests are good and my doc is happy8. My pants are falling down Carbs are not necessary to eat at all – you DON'T need them! Your body will make glucose from fat as it needs it. I consume less than 10g of carbs a day and I feel the best I've ever felt. I find it very easy and not limiting at all. I'll never go back to burning sugar again. Eat fat, lose fat! Reply Becca's Journey to Health December 29, 2018 This is all complete Bull! Corn oil and canola oil? Really? Who is paying you to say this? Reply Rick Sikora December 30, 2018 Whole grains , canola oil and corn oil? WHAT??? That's what's wrong with America Reply Wil Link December 30, 2018 I no longer take three diabetes medication I was able to lose 65 pounds and change my health for the first time in my life. Keto doesn't buy in to the nonsense nutrients clearly being repeated over by these nutritionist types. When there documented cases where people have even reversed fatty livers on keto. Reply Jasmine Stewart December 31, 2018 #TeamKeto Reply Holly Lynn December 31, 2018 Good Housekeeping….fire her lol is she kidding? I understand Keto might not be for everyone, everyone’s body is different, also a lot of people don’t research it enough and do it wrong and then get sick from it. There’s too many people benefitting from it and getting off their meds so when any “nutritionist” type people discount it I know they haven’t researched it enough and have no clue what they are talking about, or their pockets are being lined. Seeing all the comments here it’s obvious Keto does work and this woman is talking out of her a**, she needs to get out of her bubble and see the reality of how healing this is. It saved mine and my husbands life he’s off thyroid meds and no longer prediabetic and my hormones are balanced and I have fatty liver no more. We are on it for life so we aren’t on meds for life and that would be a short life if we didn’t change and ditch the canola oils, breads, pasta, and sugar. Too much scientific info out there people, do your research Reply Patricia Dutcher January 2, 2019 She is obviously a vegetarian or real close. She needs to read more about Keto typical sees the word fat and freaks out. Whole grains, Corn oil, canola oil. Really? Reply Rebecca W January 2, 2019 Canola oil, corn oil…😑How can you group all cleanses together???Keto- do not have to rely on supplements, do you know the difference in net carbs and carbs, how can you conclude nutrients decreased because its high fat?? Reply John B January 2, 2019 The moment she said use canola and corn oil her credibility was gone Reply Tony Chalmers January 3, 2019 I was a Army Physical training instructor. I can tell you that diets of any sort do not and will never work. The only way to lose weight is to eat more but smaller meals threw out the day and intense exercise for shorter periods of time and more regular. The body will naturally adjust. Any longer periods of exercise becomes stamina training. Walk more and more but at a quicker pace than usual. Use your stairs at home . No more than 40 minutes per day of exercise. You don't need any more. Go to bed earlier and get a good nights sleep the body burns natural fats as it sleeps. Simple, it's not complicated. See the difference after 2 weeks. Nothing hard or complicated about it. Good luck. Reply Call Me Scout January 3, 2019 Go by the guidelines and you are sure to keep going to the doctor!!!! Absolutely HORRIBLE advice and clearly not looking at real data that is out there!!! Reply 1NickMarshallMusic January 4, 2019 They say with Keto you don't get enough of the micronutrients… but thats why you have loads of salad/vegetables! These people are getting paid by someone smoking cigars in an office high up. . Reply jbisc100 January 5, 2019 Are they even allowed to give this much misinformation omg Reply Lisa January 6, 2019 I do IIFYM and love it. No limitations. I can eat what I want so I never feel restricted which is the best thing. Reply Wendy Dehart January 6, 2019 I don't think this is good advice. Reply Rj Friz January 9, 2019 Why processes oils- Canola and corn oil.? Worthless information Reply Brenda Douglas January 10, 2019 Ok, she has no idea. Reply a w January 12, 2019 This sounds like a next job, smh Reply Christina Jenkins January 13, 2019 Lol this lady doesn't really know what she's talking about. If she knew more about keto she'd know that we eat lots of greens which include potassium, and meat contains magnesium and dairy contains calcium. Reply Faith Leonard January 14, 2019 I don't think you need a dietary supplement on the keto diet. You can still get all the nutrients you need from the vegetables & fruits you can consume. There are still plenty of options available. Once just has to be creative with meal planning & cooking. They have 100s of recipes available. Outside of taking a multivitamin I think the keto is fine without any additional dietary supplements! Reply John Forrester January 14, 2019 Corn oil & canola oil??!! That's not even food! Reply Hansel Sanjuan January 15, 2019 WTF are u talking about Keto; dig in and do more research before you say anything about Keto. Just another typical, conventional nutritionist. Reply Rebecca Hale January 16, 2019 Another( government certified) nutritionist with her arrogant, know it all comments.. Reply Janet is Keto January 17, 2019 Everything she says about Keto is wrong, she either knows she is lying or she is completely uneducated. Reply Lily Manson January 19, 2019 Corn oil? LOL that's not food! Reply NC Price February 19, 2019 She's got A LOT more research to do on keto. And what's up with recommending corn oil???? Reply Mari Texidor March 1, 2019 I recently started.the keto diet and already feel better energy wise and less bloated. I don't like how i feel when i eat carbs. Whether whole grain or wheat. Since i started the keto diet my sugar craving have diminish about 70% and i have not eaten anything with sugar at all, which for me is amazing since i have not beem able to say no to sweets in years. So far i am loving the keto diet and the food is delicious! Reply mark kay April 3, 2019 ughhh, i understand where shes coming from, but her claims on keto are just way off. all those supplements she talks about are supposed to be part of the diet. ppl misinterpret keto, u should be having good veggies at just about every meal, and switch up ur fat and protein sources… all these diets arent all that dissimilar tbh Reply truth betold April 15, 2019 how about just eat pure foods. pure healthy carbs whole grains pure healthy meats fish and veggies pure sweets dark chocolate etc Reply Hucolo 2 April 23, 2019 keto rules.. she is crazy Reply gladys April 27, 2019 Girl stop lying.🙄🙄🙄 Reply gladys April 27, 2019 Keto for life. All other diets makes you miserable. Reply Mysticpawn YT June 20, 2019 For those who is still trying to burn their fat with tablets, crazy diets and hard exercises. That amazing woman has shown me how to burn fat fast still eating my favourite morning donuts. Watch that short video here to know how! Reply Viajando Sem Limites July 10, 2019 The best diet will never be told by media, why? Because it would just benefit local farmers and put an end to mass scale rubbish we have been fed by big corporations. The best diet is muscle meat and organs from cows, pigs, etc, fish, sea food, organic eggs, unpasteurized milk, grass fed butter, unpsteurized cheese. A few fruits here and there. That's basically it. No grains, no gluten, no greens, no roots, no processed foods, no coffee, no spices, no tea, no legumes. Reply GrandBingwit July 30, 2019 You lost me at "… Registered Dietician…" Reply Grant W September 12, 2019 Isn't NBC fake news? Reply Diana King October 4, 2019 not true! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.