BEST 30 Minute Cardio Kickboxing Workout – Aerobic Cardiovascular Exercises – HASfit Cardio Training Updated on October 19, 2019 By William Clement 100 Comments By William Clement 100 Comments My way Official March 13, 2018 Hi coach! I am back again ! Reply Shawna Green March 14, 2018 Love this workout!! Reply 2sDay March 15, 2018 I've just completed this workout, got a shower and it feels great. I just wonder if this workout can get me into shape though. I am 1.84 cm, 86 kg. I want to lose my belly and get the damn sixpacks. Can i achieve that with this workout? Reply Tim Lynch March 20, 2018 thanks for what u do coach! Reply Keane Li April 2, 2018 “Bring that hip back every time” would make a great rap lyric. Reply Yo Waddup April 10, 2018 Very nice workout. I added in some pauses but I'm halfdead. Thanks!! 😀 Reply Jinky April 14, 2018 Awesome workout!!! Loved it and will do this again!!! Thank you!!! Reply Rudraksh Jhalani April 18, 2018 Great great great workout…. Just reallyy Loved it….. Reallyy. Awesome.. Thank u so much Coach Kozak for this.Just a ques. – How. Much calories does this workout burns on average?? Reply Dianne Morris-Gillespie April 20, 2018 Workout music Reply Bennett Girard April 25, 2018 You're the man #2legit2quit #1212dead Reply Sarah Ali May 7, 2018 Crazy one out here! Reply VIVAS Fiorella May 12, 2018 Eres un #CRACK. Un beso inmenso desde Peru. #FolloYou Reply My way Official May 16, 2018 Thank yo coach! Reply Iron Boxer May 20, 2018 I lost almost 40 lbs doing this single workout for about 6 months. By far one of my favorites. I'd recommend using a heavy bag to make it even more effective. I did eventually add in a fitnessblender workout that had a focus on strength. They complimented one another a lot. Great Job Coach! This was one of the inspirations of opening my gym. Reply Rudraksh Jhalani June 1, 2018 Is this suitable for a 16 year old? Reply Jonathan Beeler June 25, 2018 After 4 years, i finally did this one. It was actually a really good workout. And for those who want to start at 6:25 DON'T! Just use the tutorial as a warm up. Keep moving, doing the moves quickly until he gets to the next part. Even before he starts talking, alternate doing 1,2,1,2 and 1,2,3,4, then high knees and punch outs. It really helped me warm up anyway. Reply Henry Landivar June 26, 2018 How many calories burned with this workout??? Reply Jonathan Beeler June 27, 2018 I just did this workout again. I did it while waiting in the Blount County Library, so it just proves anyone can find time to workout if they really want to. I found a secluded spot and was never interupted even though the library was busy af. So NO EXCUSES everyone! Those who don't want it find an excuse and those who do want it find a way. 🙂 Reply João Prata July 2, 2018 Great workout !! Thank you very much! Reply Saurabh Tewari July 6, 2018 Boy never imagined kicking and punching air would be so tiring… awesome work out .. Thanks Coach.. Love and Respect from India.. Reply My way Official July 8, 2018 oooh goodnes! ) Reply -Its Kirbo- July 30, 2018 How many calories is this? Reply Cheryl Mccann August 5, 2018 Wow!!! That feels GREAT! Will replay this video often!! Reply Manito manitarakhs August 9, 2018 go plaiy pacman bro! Reply logan Broadwell August 12, 2018 Thank you coach you brought my motivation back Reply Aramis August 22, 2018 You saved my life and the lives of hundreds of people around me. 100% sure I'm not alone when saying this. I'm speaking for THOUSANDS of people around the world blessed from your state-of-the-art contribution to mankind. Just do the math and realize that you're a true hero who's name will be forever remembered in humanity history. We will make sure of this, Kozak. "Thanks" is just a stupid-not-enough word to say. Immortality is yours. May you and your family enjoy a life full of wellness and happiness. Reply frebuf August 23, 2018 6 years later and this is still the best cardio kickboxing routine on youtube. I love the newer stuff but nothing gets my heart pumping like this classic Reply My way Official August 26, 2018 hi again ) Reply Sunil V Damle September 3, 2018 Very good work out. Enjoyed it Reply Marvin Alexis Misa September 8, 2018 Barely made it through the second set. This is a good find. Hopefully I'll be able to get through the entire video soon. Reply My way Official September 9, 2018 good gracious! ) Reply The Potato Aimer September 11, 2018 I'm 13 I do this every day and my legs are aching Reply The Potato Aimer September 11, 2018 The ballistic push ups are what kill my arms Reply My way Official September 12, 2018 hi coach.. I am so sad today.. life is not fair.. anyway Reply My way Official September 12, 2018 wish just health… Reply Sibren Fetter September 14, 2018 First time I did this work out is already more than 3 years ago. By now I have done my first amateur kickboxing fight but still come back to this workout and doing it with gloves against a heavy bag. Proud to be a patreon of hasfit. Reply Alvin Chung September 15, 2018 Aedo n chung Reply Darryl Greer September 16, 2018 Basically and a simpler bas rotten Muay Thai workout Reply Sai Srinu September 18, 2018 Will it be useful for self-defense? Reply Diazra Affridianti September 22, 2018 i find this and try it. so good Reply Jonathan St Clair October 5, 2018 This looks easy – says me who was sweating 10 minutes later. Reply Luisgus Fallas October 5, 2018 Loved it coachI am drenched! Reply Luisgus Fallas October 5, 2018 When he said "there are hundreds of people around the globe feeling what you are feeling, you are not alone – Push yourself!" Amen brother 💪 Reply Automatic Vlogger October 10, 2018 Started again after 4 years.I lost nearly 10kg back then with your cardios and some extra exercises with free weights. Now im back on your exercises again ! I pressed * Favorite * and i saved the video. So glad i found you again and i have a virtual good coach on my side 😉 Keep it up Kozak. Reply Doda Tash October 10, 2018 Amazing , toke me a while to do the whole workout, totally worth it Reply Help Me ÕθÕ October 13, 2018 I was like no idea about any of the punches, but for the kick I was like oh roundhouse kick, I know that cause I'm in taekwondo, so there's one thing I know right at least Reply John Sizemore October 24, 2018 you rock..thanks man Reply RajTeachesYouStuff October 29, 2018 Go hasfit! I pushed through and kicked that weak mofo to shut up which I finish this 6 round. Thank you! Reply Dhanesh Sarangadharan November 10, 2018 One of my favorites…for yeard👍👌 Reply Itz Xxx November 17, 2018 is it better if i do all this on a boxing bag? Reply buddhatwig November 28, 2018 AAAAAAAAAAHHHHHHHHHHH!!!!!!!!!!! YEAH……….. 🙂 Reply İbrahim Hakkı İnce December 4, 2018 Elon Musk? Reply Ocean Breeze December 17, 2018 Im going to start doing these everyday starting today, I did these last week and got really sore but im planning on being consistent this time I will update in a couple of weeks =) Reply Aakash Katiyar January 4, 2019 I stopped at 28:12Should I do it everyday or like a cardio 4 days a week and shift it with other abs and muscle workouts every other day. Reply Konstantinos Arsen January 14, 2019 Even though my form on kicks,hooks and uppercut is all messed up, you just game me a nice cardio training. Nice one Reply Saada January 18, 2019 This KILLED me. Thank god I didn’t quit tho, i was practically crying in agony Reply ItzMeAlex January 18, 2019 This helps cause at my stad we don't have kickbox training and I Realy want to kickbox Ps. Please don't judge me because im an girl Reply Sofija Sofy Grebnarovic January 26, 2019 Awesome workout! Please upload more workouts of the same flavour.☺ Reply hardrockboy1985 January 26, 2019 Congratulations for the excellent leading on this workout, you really motivated me! Awesome! Reply Petya Rizova February 6, 2019 Thank you very much, coach! Reply fabrah80 February 14, 2019 Omg.. tears. Totally needed this Reply Ellen Gallardo February 19, 2019 I love this workout! it was my 2nd day yesterday and my day was really awesome. It is my happy pill😍 Reply Rachel Maksy February 22, 2019 Finally got to the point where I wasn't dying while doing this workout (and didn't wanna scream every time he said '1, 2, duck'), until I added dumbbells and it kicked my ass all over again. 😂 Reply John Umland March 3, 2019 awesome cardio! Reply Mr. Daniels' Classroom March 7, 2019 Love this workout! My lower back problems from winter are dissolving, much thanks to Coach here. Reply Raf Man March 12, 2019 Dude ur a legend “if I can’t stop you can’t stop” Reply Denny Roy March 20, 2019 Liked just because of thumbnail Reply Denny Roy March 20, 2019 Can I use it for self defence Reply Tom Gill April 12, 2019 Sweaty awesomeness! Reply Isabel Geßmann April 15, 2019 I love your workouts, you give me so much motivation, thank you ! Reply Nathan Zimmerle April 19, 2019 Thanks Coach, I needed this today… Reply Twiggy Lhomme April 23, 2019 Big work out. Thank you. Merci beaucoup. Tomoarigato. Cam on. Coach Kozak. Reply Paulina Mexia April 23, 2019 Coach Kozak is the best of the best!!! 😍😍😍 Reply Syed E.K April 25, 2019 Can a beginner use 6kg dumbbells for it? Reply Andrea Lewis May 3, 2019 i like your kickboxing videos but do you have any that don't involve floor work? I don't get on the floor!! Reply Reddevils39 May 7, 2019 Great workout! I am feeling the burn! This was my first time! Reply Warren Zebon fan May 9, 2019 I enjoyed that work out Reply FireflyBrahh May 10, 2019 1 mount ago i cudnt do half of that workout now i did full run !! Onli problem i have with it is "am drenched he sayd" no your not i dont see blood and tears on your face ! Reply 5c4v3ng3r May 28, 2019 Coach, how many calories we burn during this workout? Reply Karim Kalasli May 31, 2019 😂😂😂😂😂wtf?? Reply loufador June 6, 2019 you are the man! thank you very much! this workout is perfect! Reply Marcel Arias June 14, 2019 Wow truly amazing! Since I love boxing! This is an amazing workout , God bless you and the fam Coach! Reply The Potato Aimer June 18, 2019 Is it good to do this everyday or do it like every other day? Reply Dario Pajreks June 25, 2019 Kick low king kai Reply Chrys Balbz Stills and Film July 5, 2019 After completing this work out, I hate you and love you at the same time. Gratitude for the great work out! Reply David Johnson July 10, 2019 Really fun and non stop workout thanks 💪🏻 Reply Vivek Rao July 11, 2019 @coach, this is your best video of alllllll time!!! THANKS! PLEASE bring these back! Reply Si Fou July 13, 2019 thnks broo keep going the good work <3 Reply Good Golly Miss Dolly July 13, 2019 I am exhausted, drowning in my own sweat and I will absolutely be doing this again and again Reply My way Official July 16, 2019 hi coach! )thank you.. Reply My way Official July 16, 2019 I love it!!! Reply Tina O July 17, 2019 I just have to say thank you for your motivating words throughout the workout cus if not for that I prob wouldn’t be able to finish it🤣 Reply afohealt gechev July 20, 2019 Hi! Fan of yours for a few years now. These workouts absolutely help me stay in shape throughout my daily routine and the best part is – no crazy equipment and gym gear needed ! Just a good bit of willpower. I have recommended your videos to friends who also wanted to cut some weight and they reaped results in no time! I have also been curious about one thing though, do you script the workout minute by minute or do you improvise on spot with some general direction of what the workout would be? Thanks and best wishes to you! Reply Huw Guyver July 25, 2019 Thanks for the video man! Really good workout. Reply el dog August 4, 2019 Dont listen to your legs..they're lying to you! love it. Sweat is fat crying also made me laugh 😂 thank you coach kojak Reply Lisa Mahringer August 23, 2019 Kerstin komm zurück zu uns!!!!!! Reply Stacy A August 24, 2019 Thank you🙌 One of the best full body workouts! Exactly what I was looking for! Reply Stuart Mulligan September 4, 2019 what a brilliant workout that was im drenced top to bottom with sweat thank you very much you are the man. Reply William Sullivan September 12, 2019 How many times a week? How do you combine this with the other HASfit workouts? Reply antonellabarberini October 15, 2019 thank you coach, you are my best motivation :Damn Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.