Beetroot – Amazing Health Benefits Of Beetroot – Tamil Health Tips We are aware that you will not like Beetroot as you like Pizza, Burgers etc., Some people run away by hearing its name and we are not sure about the reasons. You will not avoid Beetroot if you know its health benefits. As it contains essential Vitamins and minerals, Let us see whether it acts as a solution for our health problem. Stress is common now-a-days and there are so many reasons. The consequences of stress as it is a competitive world and we have to work hard to succeed. To reduce stress take beetroot. Betaine present in beetroot relieves the brain nerves and keep you refreshed. Taking Beetroot is beneficial to anaemia patients and it helps to produce blood cells. As it is rich in iron it helps in Iron absorption of the body. Those who have sleeping problem can take beetroot to get rid of it. The chemical substance in beetroot relaxes your nerve and makes you sleep. Folate present in beetroot gives a good mindset. Beetroot is helpful for Blood pressure patients as it controls the problem. And for Heart patients it is beneficial as it prevents this problem.