badminton physical training


  1. yeah, he lacks the coordination. I fully agree.

  2. the mistake here is he is swinging the rope with his arms, not with the wrist. If you swing the rope around with your entire arm, it becomes a big motion, thus slowing down the rotation

  3. congratulations. i cannot do triple skips in my lifetime! 5 minutes on double skip is unthinkable! perhaps ask your coach to try to do 2 minutes on the double skip. if he can, you can do better. 🙂

  4. looks like it needs alot of work

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