badminton physical training Updated on May 20, 2019 By William Clement 4 Comments By William Clement 4 Comments eccchung May 20, 2019 yeah, he lacks the coordination. I fully agree. Reply Henry May 20, 2019 the mistake here is he is swinging the rope with his arms, not with the wrist. If you swing the rope around with your entire arm, it becomes a big motion, thus slowing down the rotation Reply eccchung May 20, 2019 congratulations. i cannot do triple skips in my lifetime! 5 minutes on double skip is unthinkable! perhaps ask your coach to try to do 2 minutes on the double skip. if he can, you can do better. 🙂 Reply proprioceptive44 May 20, 2019 looks like it needs alot of work Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.