Arm Day with Trick2g Updated on June 20, 2019 By William Clement 22 Comments By William Clement 22 Comments mleczko June 20, 2019 does the PT even know he has legs? Reply Renny Claf June 20, 2019 Trick I'm glad to see you in the gym, but your trainer has no fucking clue what he's talking about if he's making you do low weight high rep hypertrophy exercises when you're starting to lift. I didn't see one single compound movement (the things that make naturals bigger and stronger) this entire video. Your trainer, who I'm 70% sure is not natural, is showing you exercises HE does because you actually can build size from doing those exercises IF you pin roids Reply jarrett maltry June 20, 2019 Your trainer looks like a wimp lol. Guy prolly benches like 495 😂 what a joke Reply Censore June 20, 2019 This monkey never does legs, only arms it seems Reply Gryme Z June 20, 2019 wtf, if u ever want some actual progression send me a pm Reply Mergim Ramadani June 20, 2019 You can train all you want, but if you dont eat enough you wont gain Reply c MAN June 20, 2019 Aim to find a program that hits your muscles atleast 2x a week for maximum frequency. Also nice job keeping your form good as a beginner Reply David Johnson June 20, 2019 Hey Tick2g! I think what you're doing is really beneficial and important for the gaming community as it motivates others to train, I wish others could follow your exampel! However, I do believe it is important to note that as most people who get into working out want to build a better physique (gain larger muscle mass) and the way of training you are performing is not the fastest route for a beginner, it is adapted more for an intermediate/advanced lifter. A study by Schoenfeld and colleagues (https://www.ncbi.nlm.nih.gov/pubmed/27102172) says that " Training each muscle at least 2x/week results in significantly greater muscle growth than training each muscle just once per week as you do in a bro-split." (bro-split meaning taking one muscle group at a time). However, it is important to note that the study also says that this strategy of training is not viable for long, it should be later replaced by a upper-/lowerbody workout as splitting the body in to two parts will allow you to add more volume as the muscles will have gotten use to the volume from the full body workout. Finally after more progression what is generally recommended would be a push-/,pull- and legday or a variant of somesort as this yet again will allow you to but extra volume into your workouts as the body is now split up into three groups. This last stage is very much like what you are training now, but again, is better for an intermediate/advanced lifter. I hope this is somewhat coherant as English is not my primary language, other than that I also hope this did not come across as pretentious or rude, I simply tried to help! Regards – David Reply AsAssin4life June 20, 2019 Make sure you sleep enough bro Reply Ameer Abdallah June 20, 2019 never thought i would see trick wearing BITCH MITTENS Reply Ulysses Morbeck June 20, 2019 You don't train shoulder? Reply MKL June 20, 2019 lose arm day and stick with full body or upper lower.. Reply D- Man June 20, 2019 Every day you go to the gym is already a victory in itself. The more time you spend working out and the more you educate yourself on weightlifting, programming and nutrition you'll start seeing changes and that in itself motivates you even more. If something doesn't work for you just do something else, the more you get that mind muscle connection going in time, those older exercises will work for you also. Also if you hate doing core, get stronger at pull ups so you can do hanging core work which is usually more interesting that situps and shit. Reply The Official HUSYX June 20, 2019 He right look at his trainer he's doing it right, all you little kids not even go to the gym omegaLUL Reply Gregory Sewpersaud June 20, 2019 Hey man i wanna see some heavy lifts baby like how you carry those heavy fucking players cmon trick step it up!!! Reply Alman sein Vater June 20, 2019 Dude start to squat and deadlift you are small af you kill your Potential With "arm days" do some research !!!! Dont do these fking bro splits you are small af so the 3 Main Lifts and you are good Reply Zsolt Szekeres June 20, 2019 i hope u r doing daily pics and u ll create 1year transformation 😀 Reply Samuel Taylor June 20, 2019 Gloves 😂😂😂 Reply darko June 20, 2019 Next Mr.Olympia winner!! Show us roidrage Reply Jones Herbs June 20, 2019 If ur new to training you should do whole body workouts 3 times a week not the bro science program ? Reply Mirko TarufFIT June 20, 2019 Stop training muscle x1 week start x2 after this 3 and do squat bench press and deadlift Reply Gonçalo Correia June 20, 2019 Alright! Keep it up man! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.