Arizona man, 110 years-old, credits long life and health to 5 foods



some birthday wishes for an East Valley man today he is 110 years old yeah Susan Casper reports the guy is sharing his secret to longevity if you properly get your rest words to live by considering Vern and Ola paayo of Mesa was born in 1901 and has lived to be 110 years old they had no automobiles they had no airplanes I saw them all come about Fernando tells me he's never been sick a day in his life he walks every morning and eats mostly organic fruits and veggies people ask me what do you do to stay so young I say well you you are what you eat so what's burn and Oh secret five foods garlic honey cinnamon chocolate and olive oil healthy habits Fernando picked up from his father a doctor who lived to be 98 and he told me not to eat red meat he said lamb is okay red meat stay away from the hot dogs and french fries and all those things don't eat it Fernando keeps his brain sharp by being a voracious reader solving crossword puzzles and playing checkers I can remember things that my father told me well eight years old a father who showed his son how to have a rich life worth living and he taught me how to live how to eat to have faith in God and he would take care of me and so far it has happened in Mesa Susan Casper ABC 15

23 Comments

  1. No wrinkles! Wow!๐Ÿ˜ฎ

  2. Wow bravo ๐Ÿ‘๐Ÿป

  3. Black never cracks.

  4. He worked for the great life that he lived! He treated his body well, and it treated him well back!

  5. He literally looks better than some 40 year olds

  6. Oh please. It's all God.

  7. God bless him.

  8. So glad for this man. He was truly blessed in this life. He was also good to his dad. So much love.

  9. Like the song say,you're not LUCKY YOU LOVED! ๐Ÿ˜Š

  10. Black don't crack

  11. Wow at 110 (in this video) heโ€™s sharp. God is amazing

  12. And what if some don't believe does that make the word of God of none effect, God forbid.'
    God is love and believe it or not He is real and one day we ALL shall see Him as He is… believe it or not.

  13. Who cares

  14. Amen. Bless his heart.

  15. Beautiful example
    Thanks to most high

  16. BE BLACK!๐Ÿ’ฏ

  17. Obedience and the love of God blessed him to live out his days on Earth in sound mind. This man looks amazing!!!

  18. See checkers no chest checkers yaaaassss kind hearts live long and healthy…

  19. Rip

  20. GOD IS THE ONE THAT DETERMINES THE NUMBER OF OUR DAYS. TAKING CARE OF YOUR HEALTH IS SMART AND WILL PROLONG. I BELIEVE BUT GOD GAVE HIM 114 YEARS WHICH IS ABSOULUTELY AMAZING.

  21. Black donโ€™t crack for real โค๏ธโค๏ธ

  22. He forgot to say smoke alot of weed.

  23. Black men and latinos age very well

Leave a Reply

Your email address will not be published. Required fields are marked *