Apple Health – Sleep

A good night’s sleep
is important, but life often gets in the way. [MOBILE PHONE TONES]
Status updates. Nagging thoughts. Season three finales. ♪ Music playing ♪ So finding a natural rhythm, going to bed the same time, and sleeping the right amount can help us think sharper, stay healthier, even fight off a cold.
[WIND BLOWING] So let’s protect our sleep, [CLOCK TICKING] not just leave it to the hours
left in the day. Because every good day
really starts with a good night.

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