Amazing Summer ABS Workout! Best Exercise for A Toned Core!



we're going to start out by coming into a plank to kind of just get the core warmed up so I want you to come down and we're going to go right into the plank because of the isometric movement a lot of times we hold our breath but breathe in and out ok so now we're going to do is we're going to rock forward and we're going to rock back we're warming up before cutting beige is the lower ab okay great job so now we're going to do you're going to pick up your weights you can use anything from three to eight pounds I'm going to be using five so we're going to do is we are going to come down and we are going to begin our roll up so grab your weight like this and you're going to come back roll all the way down and then you're going to roll up you want to exhale on the way up so we're going to come down I love this move because it engages the poor your shoulders your arm now you're going to take this weight you're going to grow all the way back and you're going to put it right on your sternum right on your chest I'm your neck your neck exhale on the way up three I'm gonna come up you're going to grab your right and we're going to go right into Russian quick you great job now we're going to come back down roll down on your mat and you're going to put your hands behind your head again so we're going to do a basic abdominal crunch but we're going to add in a few pulses so we're going to come up one two three hold down you great job okay so we're going to stay down on our mat and we're going to bring our legs up and we're going to go you you good job now from here we're going to go ahead and do one of my favorite moves of all time so you're going to go ahead and we're going to keep our feet together keep your legs up like this and we're going to swing from side to side like you're making half a circle you try to get lower with your feet bring your legs down a little bit lower and roll back down onto your elbows this is a great move fruit for I love it you're going to bring your legs up like this we're going to go kick out one at I'm going to point your toe and really kick you I the core is burning right now it's on fire nice and tone still for summer now I want you to cross them over a little bit more kick right back engaging a little bit more Oh bleep yes agree and one so now we're going to come up from here come straight into our Pilates pump we're going to come here tiny little pulses and do not forget to breathe in this move three-two-one okay so now we're going to come down and are going to come into our side plank finish off our ab workout straight up onto your side and I want to bring your arm up just like this and I want you to breathe in this move and I just want you to hold right here this is really going to engage your obliques lift up an entire don't bring your arm down do not move and pull right here we're going to switch sides make sure that your elbow and your shoulder are lined up when you come up bring your arm up breathe into this move and lift up an inch higher good you we're almost done and come down great job everyone I hope you loved that corporate route so we're going to come down right here and we're just going to press up take a nice little stretch and breathe into this don't forget to stretch and drink lots of water and I will see you guys soon

46 Comments

  1. I am pretty sure you can find good solutions on Unflexal workouts, great for health πŸ™‚

  2. I learn about workouts thanks to Unflexal.

  3. Love love love this workout!! πŸ’•

  4. More videos like this would be awesome πŸ™ŒπŸΌ

  5. I would love to see more videos like this from you! I love this one! πŸ’ͺπŸΌπŸ’•πŸ’•

  6. could you do arms next please?

  7. Please do another workout like this πŸ’•πŸ’•πŸ’•πŸ’•

  8. what beach were you at:)

  9. Thank you! I'm going to Sicilia this summer and I need to work on my lower abs just a bit more. I'm going in the beginning of June, so how many days a week do you recommend?

  10. Can you make more videos like this? It's so good πŸ’—πŸ˜„

  11. More please

  12. Please do another workout video like this. I love love love working out with you! X

  13. I just finished doing this workout and i LOVED IT!! πŸ™‚ Thank you Cambria and God bless you! πŸ™‚ I love how you are so full of the joy of the Lord! πŸ™‚ X

  14. Just look for the best workout ebook from Unflexal page.

  15. Loved it!

  16. You are so inspiring! I would love to see more of these videos. πŸ™‚

  17. what do you do for legs ?

  18. Cambria please make more videos like these of actual workouts

  19. Hi Cambria!! I just did this routine today and I love it! Could you post more workout videos like this? It's super motivating to actually follow along with you for each move. I hope to see more like this! <3 love you!

  20. U r such a big motivation booster! Love ur videos πŸ’ž

  21. This is my go to ab workout! ❀️

  22. This was a real good workout! Got my core warmed up πŸ™‚

  23. I love this video. I watch it over and over. πŸ™‚

  24. I love this video! Do more workout videos please!! πŸ™‚

  25. I'm going to do this beginninger workout I found for a month or so than do this 😊

  26. this workout rocked my world!! please do a leg one & and arm one!!

  27. Do more of this please πŸ˜‰

  28. added to a 35 min workout and ohh did it burn

  29. i finally found a video i can sctually work out too! you young lady..are the sweetest. God bless in all that you do πŸ’›

  30. So helpful😊😊

  31. Where did you film this?

  32. thank you for this amazing workout, I feel like I'm there with you at the beach and your amazing smile gives me strength not to give up! πŸ˜€

  33. I really loved this video! I think you should do more videos where you have the countdown and where you do the workouts with us! I absolutely love how inspiring and encouraging you are! Keep up the good work!!!!!

  34. I love that I can put this video on and have you working out there next to me. Keeps me really motivated to keep going and do the workout really well. Please make more of these!

  35. I'm sweating and shaking while doing these and I see her and she ain't even sweating! πŸ˜‚πŸ˜‚

  36. What kind of shoes are those?? Does anyone know?

  37. I really liked this workout! Keep making workout videos!! πŸ™‚

  38. More exercise videos please!!!

  39. Love how you always incorporate God in everything you do. Such an inspiration!! ❀️

  40. I love your videos. Do u have any videos on like beginners?

  41. That was goooood

  42. really felt the burn!! loved it! Could you do maybe a back workout and a glute workout?

  43. I just tried it and it was amazing, I love that it doesn't take a lot of time too especially when i have so much to do these days

  44. I can never find a workout that I actually like to do, but this one I LOVE. And like many have said, I love how you you workout with us! I can't thank you enough for this video. <3

  45. I am so saw after this workout, oh my how i enjoy it! Plz make one for the legs to, i would really enjoy that one two!!

  46. I freaking love you! You've helped me so much!😊

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