Alzheimer's Disease : Prevention Strategies For Alzheimer || Alzheimer Cure



timers disease cases show with genetic link the rest of it seems to be coming from faulty dietary and lifestyle factors as well as the aging process of the brain the good news is that it looks like a lot of Alzheimer's disease can be prevented through better diet supplementation practices and also better lifestyle behaviors so what's the top 10 list in this category well number one you need to have a very low blood cholesterol level below 3.9 millimoles per liter which is below 150 milligrams per deciliter how do you do that by having a low animal fat diet eating very few trans fats and hydrogenated fats and no organ meats or any foods that are high in cholesterol including egg yolks those who are the foods that cause cholesterol to rise when cholesterol is high clogs arteries in the brain which diminishes blood flow to the brain cells and that's how you get into trouble number two you want to have a blood sugar level that's below five millimoles per liter which is 90 milligrams per deciliter on blood sugar Rises insulin also rises and people are prone to what's called type 3 diabetes which involves a type of Alzheimer's disease step 3 you need to be at your ideal body weight people who are overweight tend to have higher blood sugar and higher insulin levels which leads to type 3 diabetes which is a form of Alzheimer's people who are overweight have a much higher risk of developing Alzheimer's disease for that reason step 4 you take a high potency multiple vitamin and mineral that has a be 50 complex because be 50 certain B vitamins have been shown to slow down the shrinking of the brain as we get older and only through supplementation can you get high enough doses a thousand IU's of vitamin D vitamin D has been shown to decrease risk of Alzheimer's disease and it has to be antioxidant enriched with enough vitamin E and vitamin C the block free radical studies show that vitamin E slows down free radical damage to the brain and vitamin E and C are linked to decrease Alzheimer's as people get older in some studies and vitamin E supplements have been shown to slow down the progression of Alzheimer's disease and people that already have the disease so a high potency multivitamin with a be 50 complex a thousand i use the vitamin d and its antioxidant enriched with vitamin c and vitamin e and other antioxidants that's step number four step 5 a supplement that contains the right essential fatty acids fish oil with flaxseed oil with borage seed oil you need to get enough of those essential oils they decrease brain inflammation they improve circulation to the brain they improve nerve conduction in the brain and some of the omega-3 fats have been shown to even block the build-up of amyloid plaque that is linked to alzheimer's disease people have higher intakes of those essential fats have been shown to have a lower likelihood of developing Alzheimer's disease in certain population studies so that's step 5 step 6 after age 40 consider taking a supplement some melatonin why because we see that melatonin has been shown to to inhibit the progression from mild cognitive impairment to Alzheimer's disease and mild cognitive impairment is actually Dupree allude to developing Alzheimer's disease people that have mild cognitive impairment and Alzheimer's disease have low brain levels and blood levels of melatonin in the aging process melatonin naturally drops might be one of the reasons why we gave Alzheimer's as we get older so after age 40 i would suggest taking a supplement that has some melatonin with 5-htp and gab and back hope ammonia re it's all explained in the article below but that combination is excellent to help you get a good night's sleep if you take the right dosage after age 55 because the brain chemical called acetylcholine which is the memory chemical starts to drop down you need to get it back up again otherwise you will start to lose memory there are no drugs that can increase the synthesis of that neurotransmitter which is the memory chemical acetylcholine only supplements can do that need the combination of CDP choline with phosphatidylserine with bacopa monnieri and huperzine a those things have all been proven to raise brain levels of acetylcholine and help improve memory consolidation until you're 55 you probably don't need it but after age 55 it's mandatory step 8 you have to avoid things are going to that we know will damage the brain drinking alcohol damages to bring alcohol kills brain cells even just three alcoholic drinks a day is linked to an increased risk of Alzheimer's disease smoking we know damages to brain people who smoke a greater likelihood of Alzheimer's disease and recreational drugs damage the brain even things like marijuana and even certain prescription drugs you have to be careful with some of them number 9 keep your brain active as you get older you have to get the brain to do things it wasn't doing before learn a new language take dance lessons take music lessons play a musical instrument play ping-pong mind-body activities where you're you're developing new nerve circuits that you get older and finally step 10 throughout your lifetime you have to avoid head injuries so that means wearing a helmet when you're cycling or skiing or rollerblading and trying to avoid high risk activities where there's a chance you can have it head injury people with head injuries a greater likelihood there's going to be dementia and and brain disorders as they get older including Alzheimer's you

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