Air Force Fitness Assessment


7 Comments

  1. Super information

  2. Nice

  3. Lol pelvic thrusting during sit ups

  4. Well explained!

  5. Very helpful!

  6. How do you even graduate with situps? I did situps exactly as explained and can only do 45 in a minute

  7. Is there a correct position and exectution for sit-ups? Because each time I do them my lowerback hurts and I hear a crack.

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