Advanced Body Weight Circuit Workout | Nerd Fitness Updated on October 24, 2019 By William Clement 47 Comments By William Clement 47 Comments Poe Performance January 6, 2010 I think your shorts are on backwards. Reply mittROMNEY666 May 19, 2010 mr mojo risin Reply Prem Raj June 26, 2010 Nice workout…does kick ass.. I love the apartment man, and the cat in the bg =) Reply Nathan Jensen November 11, 2010 good workout, but shouldnt the planks/abs be added at the end of the workout, since the whole workout essentially works your core? Reply Angelica Aznar October 5, 2011 how many times in a week should this be done in a week? Reply Alexplus20 October 8, 2011 Unfortunately I don't have a stripper column in my living room Reply Robert Moore November 20, 2011 music in background was a little distracting during the instructions. overall, pretty good though. I plan to use this to get me started this week. Reply abeer ahsan May 11, 2012 Hi hi! Have you considered – fast abs magic (google it)? Ive heard some extraordinary things about it and my auntie got amazing 6 pack abs and lost a lot of belly fat with it. Reply Roman Pearce July 4, 2012 Credit to you for doing what you're doing but this is not advanced Reply Stele777 July 19, 2012 If you go to his site you'll see that this is advanced compared to the beginner workout. This is more advanced than the previous workout, thus it is called advance. The site has a large number of people who have never worked out in their lives and are using his guides and forums to get into shape. Reply Ch1Frequency August 14, 2012 For a Nerd, It's quite advanced. Reply UnleashedTraining101 August 26, 2012 Try the pistols (single leg squats) going all the way down, arse to grass. I do these as a staple in my long jump training using a backpack full of water bottles. Reply Kirby Keith October 16, 2012 Ahh! A Stephen Kellogg and the Sixers fan! Awesome music man. Reply Josh November 12, 2012 Remember when doing modified pushups that your feet are in the air, not on the floor. Reply Barney Stinson January 20, 2013 KSI ARMY!!! Reply Is Marie Avgeropoulos Perfect February 6, 2013 You call this shit advanced? Where's the planche push ups and front lever rows? Reply disruptris February 16, 2013 Chin ups, Pull ups I find impossible can't even do one. What exercises can I do, to be able to do a Chin up or Pull up? Reply Is Marie Avgeropoulos Perfect February 19, 2013 Depends on the body type of the nerd – is he obese or skinny? He must be talking to some pretty fit nerds if they can do 5-10 pull ups and dips too and push ups too. You're pretty much strong enough to begin planche/front lever training. Besides you need to master straight arm strength first. Reply no.namer March 4, 2013 Start with negative reps 🙂 Do deadhang from the pullup bar? Or you could do inverted roles. You can choose from these 3 options. I personally began w negative reps combined with 30s hangs. Now I'm nearing 20 pullups after a year of training. Not too tough but it's still progress. Reply Keeron Shakya March 5, 2013 If you are looking to lose weight quickly, you should look up on google Shape X Booster. You are bound to get the body you deserve. Reply YOUR VIDEOS🌼 March 12, 2013 It would be a shame for you not to bulk up when other people accomplish it so easily with Lean Body Blaster (search for it on google). Reply TheShinobi32 March 18, 2013 You can do inverted-bodyweight rows,one arm dumbbell rows,barbell rows, two arm dumbbell rows,t-bar rows or seated rows instead all of those chin-ups,pull ups are all upper back exercises and all work the same muscles seated rows and one arm dumbell rows are safer than barbell rows and two arm dumbbell rows you have to worry about hurting your lower back doing those just like you can do chair dips instead of regular dips. Reply TheShinobi32 March 18, 2013 This is not brutal unless you never workout or are a couch potatoe type in bodyweight 500 challenge,body weight 500,body weight 1,000 challenge those are brutal but this is still a good workout and all you have to do to make it harder is add more reps. Reply Menaka Rathnayake March 19, 2013 Hi, have you discovered Fat Blast Lifestyle? (Go Google it) You will discover the crimes we commit against ourselves. With Fat Blast Lifestyle, you will discover how to lose weight quickly. Reply hospitalcakewalk April 24, 2013 You're freakin adorable, in a Steve Rogers kind of way 🙂 Love the work out btw Reply Spunkalish May 5, 2013 Where did you get the chin-up bar? Reply snip84 May 7, 2013 i start to realize that most gym guys either have a aquarium or a guitar and amp at home. so do i. funny isnt it? 🙂 Reply Just GabRiel May 21, 2013 Ok…hahahaha, am, just a thing, how much time should i warm up if i wanna get a little bigger, i used to do like a lot of cardio and people told me to do less, i'm trying to do my exercises slower to make…it was time under tension? (my english is bad sorry :3) but i still have doubts about my warm up, how much do you recomend and…that's a pretty cat you got there…sorry i like cats :3 Reply FelipeL67 June 3, 2013 What are you looking at? Reply Ichi waters July 23, 2013 im hot Reply Sendobren August 30, 2013 its a bit late but anyways… cardio doesent hurt, its like high repetition training on your legs, so if you are 100% focused on your legs size you might want to reduce it a bit. But as long as you eat right and assume the right amount of calories to sustain your cardio its not going to hurt you… Reply Michael Hagerup September 4, 2013 This isn't "advanced" or "super difficult".. It's not really hard if you're just a little bit used to working out with you bodyweight? :b Reply onceuponthecross1 October 27, 2013 10 pistols each side and 10 good pullups might be tough for a lot of people, even regular exercisers. if you find it easy you could do this x4 for time and focus on beating your previous record, without sacrificing good form…that would be brutal! Reply Stefan Čizmar December 26, 2013 Every time i exercise, i feel like i haven't done anything with my left arm, despite i'm doing the exact same thing as with my right arm. Is this normal, or i'm doing something wrong? And i don't think that my left arm is stronger, because i't right handed… Reply Jeremy Clarkson January 16, 2014 I wouldn't say advanced workout that will beat you down… this is like a learners thing after maybe a month or two of regular exercise. like 10 push ups and 30 second plank? come on, 50 push ups and a 3 minute plank for an advanced workout atleast Reply Carl Young January 19, 2014 Go and google Morsch Muscle Madness to discover the thousands of regular people who bulked up who never thought they could. Reply Anibal González Núñez June 18, 2014 advanced yeah… sure. Thanks but no thanks for this advanced warm-up circuit. Reply Joe Liotine March 9, 2015 Great workout! Reply Alice InCrazyLand May 16, 2015 Foe those that are saying this is too easy, it's not enough work or whatever. .. he does say you're supposed to do the circuit more than once so yeah just 10 push ups…. TIMES 3 ! Reply Rebecca Mokey June 26, 2015 <3<3 thanks for your help — people can't have chicken legs, silly! Reply Michelle Villalobos June 29, 2015 Dude you suck this a new channel name fatnerdfitness is better than yours Reply Arun Basnet August 18, 2015 Without doing the whole circuit everyone can make a video and say 10Reps this and 20 that. Neither you look like you have well toned muscles nor do you sweat a set in your video. There are better videos in YouTube for intensity training I am sure! Reply Arun Basnet August 18, 2015 Without doing the whole circuit everyone can make a video and say 10Reps this and 20 that. Neither you look like you have well toned muscles nor do you sweat a set in your video. There are better videos in YouTube for intensity training I am sure! Reply Jazznblues July 2, 2016 Seems people are getting bent out of shape with the word "advanced"…"being at higher level than others" is a definition. This workout feels follow on to his beginner body weight, so for those people, it IS advanced. The word does not have a set limit, it's on a scale. For example doing 10 push ups would be beginner, doing 20 would be advanced (as in it's more than the beginner). It's all about perspective. So lay off a guy who is trying to help people get the exercise habit, and feel better about themselves. Reply Mark Raya March 28, 2017 i have been doing the beginner workout of this 2 part video and i must say its been challenging for me. it saddens me to read in the comments people bashing the content of this video because of their own biased opinions on what has worked for them and what they percieve as being begining as well as advanced. u can build muscle any way by doing exercise that requires resistance. ur body dosent know if ur picking up a 50 lb dumbbell or a 50 lbs bag of pet food muscles are worked and its resistance. like the person in the video part one says " find something thats heavy and find a way to pick it up, its that simple". personally, im thankful for these informative videos because they teach u ways to get healthy and probably save u loads of money for gym memberships, which not everyone can afford. u can do most of these exercises from the convience of home. not everyones goal is to look like the hulk on handfuls of steroids. some of us are trying to escape the "skinny fat" bodies and others are simply trying to build lean muscles. needless to say, its the internet and u can say what u want. however, bashing a vid because it dosent conform to ur biased view of what beginning and advanced is without trying it for urself is in poor taste and bad show. Reply Royalty Free Music - UnRoyalty October 9, 2017 Nice one, going to try it out Reply Hans Wurst September 9, 2019 that feel when you cant bodyweightsquat to depth Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.