ACCELERATE WEIGHT LOSS – Dr. Greger’s New Book ‘How Not To Diet’


  1. Pre-order 'How Not To Diet' Today –

  2. 🥰❤️ pre ordered !!!

  3. I love Dr. Greger! I have both the" How Not to Die" book and recipe book. They are awesome. I am so looking forward to his new book "How Not to Diet" . Everyone should follow the Whole Food Plant Based Diet to prevent and reverse disease. I would love to see our planet with no chronic disease! Thanks for all that you do Dr. Greger! Thank you Plant Based News for this interview!

  4. The best book out there for weight loss “The Obesity Code” by Dr. Jason Fung

  5. Thank you for this preview of the new Dr. Greger book. Sounds fantastic.

  6. For a self professed Vegan weight loss doctor, he looks like he has has a large mid section.
    Sounds like he likes to cherry pick from various studies rather than giving the full study.

  7. It's quite interesting how Dr. Greger is being asked one thing and he answers something else.
    A great interview without any facts. I guess he wants people to buy his books only.

  8. i can't wait for the new book!! 😃

  9. Great works of Dr Greger. "Medical science is only in its infancy, yet it has shown that our natural diet is that which grows out of the ground." ~ 'Abdu'l-Bahá, Bahai Faith

  10. Here's a great way I found to lose weight. I hope it helps some others @t

  11. Hi there I would like to know if I have to have ox bile,as my gallbladder has been remove, as a vegan. Lots of Love.

  12. I love you guys!!!!

  13. When does the app update ? Looking forward to this book

  14. I can’t wait to read this book!! Loved your first book so much!!!

  15. Great Video!!

  16. A new best-seller for sure! Can't wait 😀 Thanks Dr.Greger ! You transfort many lifes

  17. Plants don't have:
    Vitamin A, B6 (Pyridoxal, Pyridoxamine), B12, D, E (Animal) F, K2, Q10. Amino acids: Creatine, Carnitine, Carnosine, and Taurine. Heme-iron, Collagen, CLA (Omega 3), Cholesterol and Complete Protein (Consists of 9 essential amino acids)

    Antinutrients & harmful substances in plants: Alkaloids, Alpha-amylases, Arsenics, Cellulose, Cyanogenic glycosides, Fiber, Flavonoids, Gluten, Lectins, Mycotoxins, Oxalates, Phenolics, Photosensitizers, Phytic acid, Salicylates, Saponins, Sulforaphane, Tannins, Terpenoids and etc.

    A vegan diet indeed prevents heart diseases, by delivering you to the grave long before the coronary risk comes.

    Show less

  18. Hi guys please help I’m a vegan but I’ve been researching on ex vegans and looking into the carnivore diets recently, it’s so weird but somehow I find that there are no long term vegans (30/40+) or that some even do it for 25 years and supposedly succumb to health issues mainly autoimmune disorders and severe weight loss and eventually switch their diets. BBC also had an articles about how vegans are more prone to stroke although they have lesser chances of heart disease . I recently started exploring this page called the “dark side of veganism” which showed many ex vegans who switched to a carnivore diet and experienced a tremendous recovery from their ailments caused about by a vegan diet. Can someone explain this please?

    A carnivore diet can be backed up by science from what I learned that, because they get a lot of protein from consuming the organs if animals ( Disgusting but 🙁 ugh ) Hence by only eating protein obviously they are going to become muscular and fit. Are they going to be healthy though in the long run?

    Please Help!!!!

    I’m just wondering how can this be applied to a vegan diet? How can we get ample protein?


    Please note i’m in no way promoting any kind of diet. I just wanted to say that NO diet is as healthy as we perceive it to be. Keep an open mind. 🙂

  19. Can't wait to read it!! Love you and your work Dr. Greger!!!! Thank you for making vital nutritional information available and accessible to the public!


  21. Much love, thank you so much 💖

  22. 😂😂

  23. I am so excited about this new book

  24. 18:18. Most dangerous to give up your power and let some random crackpot tell you what to eat. Brilliant. Dr. Gregor may not think of himself as a guru…but he is a beacon of light. A lighthouse

  25. I live in America (USA). Is it possible to preorder this book in the USA?

  26. Plant based Diet is very dangerous very dangerous.

  27. "It rocked my socks off" 😂

  28. Suicide is not a crime and therefore cannot be "committed;" please Dr Greger do not use that word.

  29. Apparently people do make commercials about broccoli 😂

  30. I love Jordan Peterson but I don't understand how such a smart person can do such a stupid thing with his diet.

  31. There's a very small group of people that are worthy of being considered heroes. Dr. Greger is one of them.

  32. December can’t come any sooner? Dr. Greger’s new book is going to be a game changer!

  33. I see Drgreger, I instalike

  34. He looks great, very healthy. I wish to look like him one day.

  35. I love how he's sooo excited to talk about his book. You can really tell he's passionate about this stuff 🙂 Can't wait to purchase the book!

  36. wow what beautiful weather there 🙂

  37. "How not to diet" brought to you by Michael "The Deathly Faggy Ghoul" Greger

  38. how to age fast

  39. Dr Greger is an very thorough researcher who bases is claims on solid science. He is an outstanding educator in the field of healthy nutrition.I certainly intend to buy his new book.

  40. Although I'm an omnivore i liked Dr Gregor's quote at 7:00. Unconstrained power in the hands of "gurus" is how you get a society that blows in the wind. Think of the French Revolution for a political example.


  42. Whack a mole 😆

  43. It's great to see a plant-based doctor talk about chronobiology. We often hear of how eating whole plant foods is critical for health (and it's true!), but we rarely hear of how if we eat at the wrong times (like say, before going to bed), even the healthiest foods can cause insomnia, reflux, undesired weight gain, etc. It's a piece of the health puzzle that is almost always neglected and hopefully that will change soon. A quite good book already available on this topic is Change Your Schedule, Change Your Life by Suhas Kshirsagar.

    Thanks Dr. Greger and Plant Based News for the interview. I'm very excited about the book!

  44. Need. This. Book.

  45. I love how Dr. G communicates and presents himself- not selling anything. Plus he's just funny as hell.

  46. Love this! Thanks for sharing doctor Greger!

  47. No longevity in human health has been documented consisting of removing animal products. In fact, the leading cause for vegan health issues are heart problems and stroke.

  48. TIP: You can slow the video down if you go into the settings… bottom, right corner of the video.

  49. so excited. already pre-ordered 🙂

  50. Can you water fast for 3 days when you are pregnant?

  51. Wonderful video… i cant wait to add this book to my plant based book collection…..

  52. I’m SOOOOO excited about this BOOK!!!! 🤤

  53. Please tell Dr. Greger to go on Joe Rogan's podcast.
    I'm tired of his nonsense, meat-eating agenda

  54. I am so getting this book.

  55. Looking forward to this book on Audible!

  56. I would love some replies. Been plant based only 2 months now. Recently saw a video by dr Kim Williams. He said a beyond burger was no better than a regular burger because it has the same amount of total fat and saturated fat. I always thought the whole point was the animal protein was what we were trying to avoid, of which the beyond burger has none
    I luv my beyond burger, so I’m quite distressed. Any help?

  57. We all should be passionate about what we put in our family's mouth like Dr. Greger. thank you so much! even if my family criticizes me being too much on eating organic and vegan food, I will keep my current diet. because it FEELS great eating plant-based whole food!!!!!!!! and at the same time, I am glad that I can be part of helping the environment and small farmers. Vegan is the future!

  58. You gotta love how enthusiastic he is. This man is a genius)

  59. He the Man…….☺️

  60. Im looking forward in his new book. Love Dr. Greger

  61. Whole food plant based vegan lifestyle for the nutritional win

  62. Nice to be able to trust what is being said…I look forward to the book…Dr. Greger is a gift to this generation.

  63. Dr.Greger has earned his stripes in credibility. And I don't envy him the research needed for this book! Love and respect to Dr.G & his team.

  64. dr gregor is an actual god

  65. I'm so excited for this book!!!

  66. My weight loss skyrocketed when I switched from vegan to ketogenic including my health, it's so much better , my triglycerides dropped in half, good hdl improved, VlDl dropped, my A1c is now 5.4 it was never under 7.0 on the vegan diet, ketogenic diet is the future, which is how humans have been eating for hundreds of thousands of years, … sorry If you don't like hearing the actual truth


  68. So clearly the audio and video on Klaus wasn't the best. Instead of covering the wide shots with that atrocious text, you could have Klaus overdub his questions so that he's actually audible. Then re-edit the video so it mostly features Greger's face, even while Klaus is asking his questions. I know, everyone's a critic.

  69. I love him. Totally preordering this!!

  70. Maybe if you would microphone Klaus better we could understand what he's saying!

  71. His mouth just can't keep up with his brain! So much excitement.

  72. No yarmulke?!?

  73. So happy you have done all the investigating and distilling on this important information. We all benefit.

  74. Smooth.

  75. People truly do just want you to tell them what to eat, man I love Dr. Gregor! My go to for any info about nutrition !

  76. It is so nice to see him sitting down! There are so many videos out there with him on his treadmill !

  77. Love Dr Gregor's enthusiasm- especially as he's trying to explain vital information:)))) Wish I was back in school with Dr Gregor instructing!

  78. I added the book to my wishlist. Will definitely buy it when it comes out!

  79. Preordered the book and off to get some more garlic and ginger. Love, love, love Dr Greger!! He lets me have smoothies, plus a few seeds and nuts.

  80. I appreciate Dr. Gregor so much! Thank you for all the research you do and thank you for helping to change my life! I can’t wait to get my hands on this book!

  81. Dr Michael Greger is for sure the best doctor i know

  82. Looking for way to address parkinsons

  83. Also try watching the healthy life you tube channel.

  84. I was thinking Dr Gregor looked good for someone in his 60’s then I read he is only 46. WTH.

  85. Organic celery juice IS the answer.

    WHAT…is the question?

  86. Love this docs passion xden

  87. This guy is cleaning up isn't he

  88. The 'crackpot' Dr Greger refers to is Anthony William whose work is helping hundreds of thousands to heal from chronic illness all over the world. If there is no science behind celery juice it's simply because it hasn't been done. Celery juice has reversed my partner's gut issues and brought back my sleep after suffering insomnia for years. Our skin is glowing. Anthony's work may not fit into Greger's scientific world but that doesn't mean anything. The problem with academics is that they are lost in their facts and figures and anything that may present itself outside of that is not deemed worthy of their time. Perhaps Dr Greger can try and explain why so many are healing under Anthony William's suggested protocols. Anthony has brought something new to the table and that is an antiviral diet that is designed to pull out all the heavy metals that is keeping us sick. I have reversed my rheumatoid arthritis even though I have been vegan for years. I have followed the advice of all the plant based doctors out there and even though it all helped, nothing took me to the next level which is finally healing until I followed Anthony's advice. His books were life changing for me. One needs to just go into his Insta account to see all the healing testimonials- from MS, autism, RA, weight loss, every kind of autoimmune disease, etc. I would rather see people based evidence than facts and figures that only look good on paper. Science is always changing and studies are not always accurate. So Anthony isn't a doctor and has no science behind him? Who cares when you see those close to you healing from issues no one else including alternative doctors have been able to help them with. Perhaps there is something 'bigger' than what we understand and science may be limiting us in this knowledge. I have always been a fan of Dr Greger's and bought his last book but his slur on someone else making a difference is arrogant and low. Perhaps he is unhappy that he has competition from someone who has a massive following and helping so many, including losing tons of weight. Let's hope Greger's new book is bringing something new to the table and not rehashed info that other plant based doctor's have already put out. I will give it a miss.

  89. Thank you again Dr. Gregor!! Great book number one. So excited for book number 2!! I ordered it from Barnes and Noble!

  90. Is Dr Greger on cocaine? He seems to have like an adrenaline rush 😂😂

  91. I expected Dhr. Greger to give Klaus one big hug at the start.

  92. My husband pre-ordered the book, and waiting!

  93. Nobel Prize for medicine

  94. How am I just now seeing this?! I'm crazy excited!

  95. Just pre-ordered my copy. I almost never pre-order anything, but I know Greger is solid gold. Plus you just can’t resist that enthusiasm. LOL!

  96. Wonderful, thank you Klaus I love this man… he is so great… I recently bought the cookbook How not to die for my parents… hoping that it will finally help them to change their diet…

  97. Love this guy because he is no BS. Interesting slam about the celery juice. Hmm, wonder who he is referring to. 🤪 I’ll buy this book. When I first went vegan, I ate mostly whole unprocessed foods. Lost 33 lbs in 3 months. Over the past year though, I started working in more processed vegan stuff. Slowly the pounds have crept back—not all, but too many for my liking! The key for me is to eat at home and stay higher raw vegan. You can go eat vegan food at restaurants or even the Whole Foods salad/hot bar, but they use SO much oil, even in plain rice. Ugh, why?! I need to stick with home cooking and packing my lunch for work. Oh, and maybe if I took a walk now and then instead of watching videos, eh?

  98. Great teaching, but why is he so fast….? my brain can't catch it all!
    p.s. how is it that the Pharma has allowed him to be so educational and honest?

  99. People are dying from created diseases so that the earth's population is reduced below the current number of 9 Billion but is rising fast.
    The good doctor forgot to mention that we have the Fat Gene, and that is a big factor too in our obesity epidemic.

  100. Geez, I absolutely cannot wait for his new book to come out. I hope he releases his new app soon, too.

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