A Simple Exercise Will Reboot Your Brain In 30 Seconds



Wow here's a simple exercise that will reboot your brain in 30 seconds so it's Monday and you're already exhausted and out of whack pituitary gland which releases necessary hormones to your body may be to blame believe it or not you can give your pituitary gland and brain a reboot just by pressing your thumb don't believe me just what so what if you've been feeling tired or fatigued lately and don't know why perhaps it's time to give your brain a reboot you can give yourself this sort of an energy Joel – right at home just by using your fingers seriously try this pressure point exercise and see if you feel any different here's how you do it take the thumb of one hand and stick it up like you're giving a thumbs up with the thumb and index finger of your other hand squeeze the tip of the aforementioned thumb over and over again do the squeezing in an on and off motion for about 20 seconds feel anything if you feel your nasal passage is opening up a bit you're hitting the pituitary gland which is located right above your sinuses you may feel your nose clearing and be able to breathe a bit clearer feels good doesn't it okay now try the same squeezing motion on the sides of the same thumb or either side of the nail all this squeeze for 30 to 60 seconds without letting go well you may be feeling differences in your nasal passages you may also experience a slight surge of energy or even clarity of mind if you don't feel anything at all while trying this pressure point exercise don't feel discouraged this is normal to try the squeezing motion again later on or the next day after doing this a few times your body will get the signal and you'll feel a difference in addition to feeling fatigued or foggy in the head every day life can also leave you feeling under stimulated and bored if you're craving a jolt of energy or the feeling of being high you don't need to turn to alcohol or dangerous narcotics you can get feelings of happiness and euphoria using pressure point practices first of all do you know the scientific reason behind the feeling of being high if you've ever taken medicine you may have felt foggy drowsy or even high this is because the medicine was reacting with your brains and neurotransmitter receptors what the heck are those well neurotransmitter receptors sense any chemicals you put into your body like medicine and they tell your body what to feel but instead of turning to meds or recreational drugs you can make your brain tell your body to have feelings of euphoria and happiness thanks to reflexology here's a great exercise to help put you in a happier mode this one uses the thumbs pressure point as well because the tip of the thumb is connected with the brain and head take the middle finger ring finger and pinky of one hand and tuck them into your palm leaving your thumb and pointer finger extended similar to a hand motion of a pointed gun hey don't shoot Hey along with that if you can pull your arm out of its socket and hand it to someone now you're disarmed okay anyways take your thumb and sit it right down on the top part of your folded middle finger it should look like you're pointing at someone now take the thumbnail of the opposite hand and place it right on to the nail of the thumb you're currently pressing down nail to nail quickly rub the nails together to stimulate them after doing that for a few seconds push them together firmly for 20 seconds after that you should start to feel a bit of pressure behind your eyes as well as a relaxed sense of euphoria this feeling is your brain winding down don't feel anything keep doing this for another 20 to 60 seconds feel anything now Congrats you're successfully psycho activated your brain pretty awesome right okay so you've given your brain a reboot but how does this work by working the pressure points on your thumbs you're activating your pituitary gland this gland is located in your head right behind your sinuses the pituitary gland is incredibly small about three hundredths of an ounce that's about as big as a kidney bean but don't let that teeny tiny size fool you the pituitary gland controls a lot of things in your body this gland releases most of the hormones in your body which is why it's often referred to as the master gland hormones tell your body how to function without them your body wouldn't know what to do they tell certain organs how to work they dictate how things like your hair should grow and much much more impressive since your pituitary gland releases hormones that control many of your organ functions if there's anything dysfunctional about it things can really go awry particularly when it comes to glands like the thyroid your thyroid gland secretes hormones that regulate body processes your metabolic rate digestive function muscle control brain development and even your mood to name a few if your thyroid gland doesn't work the way it's supposed to you can feel fatigued lethargic and can gain weight of course this all depends on the individual their genetic makeup and the world around them curious about other pressure points you can find in your hands I don't blame you in addition to the tips of your thumbs there are pressure points in the tips of all of your fingers on both hands the pointer finger middle finger ring finger and pinky are all connected to the brain head and sinuses the lower halves of the ring and pinky fingers are pressure points for your ears the lower halves of the pointer and middle fingers are connected to your eyes who would have thought your hands were so powerful next time you're sitting at your desk trying to get out of the infamous 4 p.m. brain haze try activating these pressure points to see if you can feel your brain getting a serious reboot using reflexology is a great natural alternative to drugs and it's super easy to do but the best part it's totally free while activating pressure points on your hands is fairly easy it's important to be in tune with your body and not to anything you're uncomfortable with or that causes you pain if while doing any of the exercises mentioned in this video you felt pain of any kind stop doing them immediately if you're simply more comfortable having someone else activate these pressure points for you pay a visit to a certified reflexologist they'll do the work for you so did you feel an immediate reaction when you pressed on your thumbs pressure point cool share your experience with us in the comments don't forget to give this video a like share it with your friends and click Subscribe stay on the bright side

33 Comments

  1. Hey guys, do you believe in traditional or alternative medicine more?

  2. Thank you for his informative info. I shared it.

  3. Who else scroll down to see if it works 😂😂

  4. No siry bob i will Not Comform….

  5. the videos are very informative.thanks

  6. I.did.that.n.had.a.hard.on

  7. We pressure point works 1000%

  8. Keep clapping

  9. Alternative

  10. Looks like my brian is too lazy to react

  11. daym son!!!!!!!!!

  12. I feel more energy a
    and less tiererd less depression I feel much better it really works thank you.

  13. Your site is totally awesome. Very informative. I love it. Thanks!!!

  14. Wish i could delete my bodys history with these exercises XD

  15. Okay I’m completely relaxed rn

  16. Reboot your Brain !!! have you tried throwing poop at it

  17. Don't like your ad to impeach Trump, so won't watch a could be good video!!!

  18. Is this patched?

  19. thinks he's a phone

  20. Here, pull my finger….

  21. 1:08 after rebooting i got turned on ..!!!

  22. Its just psychological.. squeeze whatever you want, same thing…. its all about training your brain or tricking your mind.

  23. Patched

  24. Magnificent video

  25. It works

  26. Wow… Cool facts.. give thanks

  27. I really appreciate this short & informative video. I will start doing this and will never forget to do this at least 10 minutes before my NCLEX BOARD EXAM. (Long hours of EXAMINATION) Thank you & God Bless 🙏 Greetings from San Francisco CA❤️

  28. I tried to reboot my wife’s brain while she was sleeping. Did not turn out well.

  29. Sorry no rebooting my brain. I’ve bricked it.

  30. I fell asleep, you tube reboot.😹😸

  31. A little dizzy when I did it

  32. Wow amazing.

  33. I feel must better! I will do it everyday! Thank you I needed it!

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